Claim OwnershipHuman Strength
Subscribed: 5Played: 42
Subscribe
© 2023 Human Strength
Description
Discussions with Rory and guests about all things human strength.
Training, nutrition, and various aspects of health and performance.
www.humanstrength.com.au
32 Episodes
Reverse
In this episode Rory and good friend Luke Herdegen sit down to discuss the upcoming Ultimate Physical Athlete competition.The UPA is a competition to test the most dominant physical qualities and find The Ultimate Physical Athlete.The debut event will be in Newcastle in March 2024.Follow @ultimatephysicalathlete on instagramIf you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.The perfect balance of strength, condit...
Lachy and Zac have years of hunting experience. Stoic legion combines philosophy, archery and hunting to galvanise and develop character.Services include:-Archery courses-Guided hunts-Bow rental-Online hunting and philosophy coursesBased in Hunter Valley, New South Wales.Instagram @stoic.legionWebsite https://stoiclegion.com.au/If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.The perfect balance of strengt...
Justin Murray is a MMA coach and gym owner, black belt in Brazilian Jiu Jitsu and former professional MMA fighter with 2 Australian MMA Championships.Justin co-owns Flux Jiu Jitsu in Newcastle, New South Wales.Flux Website https://fluxjj.com.au/Flux Instagram @fluxjiujitsu Justin's Instagram @justees81If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.The perfect balance of strength, conditioning, mobility a...
If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance. Head to humanstrength.com.au to find out more
In this episode, Rory and Courtney talk about the number 1 form of training for general population to improve health and body composition. Sustainable results in as few as 2-3 days per week.Share this episode with friends and family. A powerful message to get out there.Credit to Sal Di Stefano, author of the book Resistance Training Revolution...Drive your performance. Join our online strength and conditioning program.Visit humanstrengthandnutrition.com
In this episode, Rory talks about the upcoming training cycle and provides valuable information for the humans on the program. This episode is for the humans on the HPH program but feel free to listen if you are interested anyway.Join our comprehensive online strength and conditioning program to help save you time and drive your performance.Visit humanstrengthandnutrition.com
In this episode, Courts and Rory talk about the importance of deloads in the High-Performing Human training program; how deloads allow us to progress and get the most out of our training to drive the performance we want. Courts quickly talks about her 8 week nutrition courses; how they help females improve their health and body composition as well as learn quality nutrition principles that can be sustained moving forward.Join our comprehensive online strength and conditioning program to help save you time and drive your performance.Visit humanstrengthandnutrition.com
In this episode, Rory talks about how an effective warm up helps you to get the most out of your training session, which helps you to drive the result you want. Rory breaks down the CRAMP warm up protocol to structure your warm ups in the most effective way.Join our comprehensive online strength and conditioning program to help save you time and drive your performance.Visit humanstrengthandnutrition.com
In this episode, Courts and Rory discuss the potential performance and health concerns of diets that minimise or exclude animal foods, particularly vegan and vegetarian diets. We touch on some of the reasons why someone may be led to believe these sorts of diets are superior, such as ethical, environmental and health considerations.Join our comprehensive online strength and conditioning program to help save you time and drive your performance.Visit humanstrengthandnutrition.com
In this episode, Courts and Rory discuss the most important areas of training you should be prioritising for physical health during lockdown. They then share some strategies on how to train with minimal equipment.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode, Rory discusses the often unknown performance and health benefits of having high levels of muscle mass. Rory then discusses how to effectively build muscle.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode, Courts and Rory discuss the many performance and health benefits of tracking nutritional intake.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode, Courts and Rory discuss whether high-intensity fitness is the best way to find performance and long-term health. They also discuss some effective conditioning principles and how many conditioning sessions you actually need to complete each week.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode, Courts and Rory discuss 6 of their most important habits when it comes to overall performance and health.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode, Rory does a flash back to his 1 month experience with the carnivore diet. We talk about where we are at now with our personal nutrition, including organ meats as the most nutrient dense foods that exist. We also talk about some of the most nutrient dense plant-foods.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode, Rory and Courts talk about the importance of daily activity for improving body composition. They also discuss where traditional bodybuilding splits fall short and a better way to plan your training program.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode, Rory and Courts talk about the potential positives and concerns with intermittent fasting. They also talk about whether you should be training to failure for optimum progression and results.Follow us on Instagram @human.strength.nutritionIf you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this short solocast, Coach Rory talks about common areas of breakdown in the Back Squat and lists 6 steps to a better squat.Follow us on Instagram @human.strength.nutritionIf you're interested, in training or nutrition coaching, head to www.humanstrengthandnutrition.com
In this episode with Courts and Rory, we open up for new listeners by giving a brief explanation of our training and coaching journey up until now.We then move into a Q&A segment discussing:-Why we often recommend the trap bar deadlift-Optimal protein intake-Separating Strength and Conditioning into different sessions-How to eat well while travellingA couple of teething issues with the new podcast microphones so excuse the two sound changes during the episode.Follow us on Instagram @human.strength.nutritionIf you're interested, in training or nutrition coaching, head to www.humanstrengthandnutrition.com
On this short episode, after some time away, we talk about the new format for many of our episodes moving forward.Follow us on Instagram @human.strength.nutritionIf you're interested, in training or nutrition coaching, head to www.humanstrengthandnutrition.com
Comments
Download from Google Play
Download from App Store
United States