Humanity and Hashtags

<p>This motivational podcast, hosted by Tony Berardo will explore everything from wellness, productivity, social media & other topics that have an impact on us humans.</p>

I Asked A.I. How To Raise My Kid

In this episode, I asked AI how to raise my kid — and the answers opened up a deep conversation about the future of parenting. We dive into the dangers of social media, the impact of screen time, why kids spend less time outdoors, and how technology is shaping childhood in ways we’ve never seen before...In this episode, we discuss:🔥 The dangers of social media and early screen exposure🔥 How technology is rewiring children’s attention and emotional development🔥 Why kids spend less time outdoors — and what that means for their health🔥 Corporate life vs. stay-at-home parenting: what’s best for families?🔥 Homeschooling vs. public school in the age of AI🔥 The future of parenting in a digital world🔥 What AI thinks about raising resilient, healthy, curious kidsWhether you’re a parent, educator, or simply curious about how AI views childhood, this conversation will challenge your assumptions and offer insights into raising kids in a world full of screens.🎙️FIND EVERYTHING HERE:http://theberardo.com/linkinbio🎧LISTEN TO THE PODCAST:http://creators.spotify.com/pod/show/humanityandhashtags  💻WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo 

12-17
30:57

#274 | Jessica Speer - Why Phones Are Breaking Our Kids

In this episode, I sit down with Jessica Speer — award-winning author and expert on kids, teens, and the social challenges of growing up. With books that blend social science, real-life stories, and fun activities, Jessica has become a trusted voice for parents navigating the messy, confusing, and rapidly changing world of childhood and adolescence.We talk about what it really means to raise kids in 2025, how smartphones and social media are shaping childhood, and why so many teens feel overwhelmed by the constant pressure of technology. Jessica shares practical parenting tips, conversation strategies, and research-backed insights that help families build healthier relationships with phones, screens, and each other.In this episode, we cover:🔥 The impact of phones on kids’ emotional and social development🔥 How much screen time is actually harmful🔥 Why 2025 is the hardest year yet to parent teens🔥 Tech boundaries every family should have🔥 How to talk to teens about phones without arguing🔥 Signs your child might be struggling with screen addiction🔥 Balancing independence, safety, and digital freedom🔥 What kids wish their parents understood about technology🔥 How to build trust and communication in the age of social mediaWhether you’re raising young kids or navigating the teenage years, Jessica’s insights will help you feel more confident, connected, and intentional in a world where tech pressures are everywhere.You can visit her website at https://jessicaspeer.comAnd follow her on Instagram here https://www.instagram.com/jessica_speer_author/🎙️FIND EVERYTHING HERE:http://theberardo.com/linkinbio🎧LISTEN TO THE PODCAST:http://creators.spotify.com/pod/show/humanityandhashtags  📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo 

12-10
44:31

#273 | Pedro Andrade - The Struggles of Fatherhood

In this episode, Tony sits down with Pedro Andrade — journalist, show host, and now the star of the new HBO Max series “Somewhat Familiar” with Pedro Andrade. He dives deep into his emotional and inspiring journey toward fatherhood, the challenges of starting a family with his husband, and what it meant to navigate the complex world of LGBTQ+ parenting, surrogacy, and the highs and lows that come with trying to bring a child into the world.Pedro also shares behind-the-scenes stories from his new series, where he travels the world exploring how different cultures approach family, parenting, love, and community. From global perspectives on raising children to the personal struggles he faced while filming, Pedro opens up about identity, family values, resilience, and what fatherhood truly means.In this episode we cover:🔥 Pedro’s emotional path toward becoming a father🔥 The challenges he and his husband faced as a same-sex couple🔥 What he learned about family across different cultures🔥 Why he created Somewhat Familiar for HBO Max🔥 Balancing career, love, and the desire to build a family…Plus a lot more! Check out this podcast episode available everywhere and watch his series on HBO Max now. You can follow Pedro at https://www.instagram.com/pedroandradetv/🎙️FIND EVERYTHING HERE:http://theberardo.com/linkinbio💻WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo  

11-21
01:02:56

#272 | Udo Eramus - The Man Who Revolutionized Healthy Oils

In this episode, Tony sits down with Udo Erasmus — the world-renowned health educator, bestselling author, and creator of the healthy fats movement, including the first-ever method for producing fresh, unprocessed Flax Seed Oil.As the co-founder of Udo’s Choice, Udo has helped millions rethink nutrition, gut health, inflammation, and how to properly use essential fatty acids for total-body wellness.This episode we dive into:🔥 The truth about healthy fats vs. unhealthy fats🔥 Our current American Diet and it's flaws🔥 The Education system vs Homeschoolingand much more!Whether you’re into biohacking, longevity, natural wellness, or simply improving your diet, this episode is a powerful deep dive into the role of fats, oils, digestion, and whole-body health.You can follow Udo Eramus at https://www.instagram.com/udoerasmus/

11-19
01:11:51

#271 | Ian Leveton - Building a Social Media App That Gives You Your Life Back

This episode Tony chats with Founder of ONE POST, a new social media platform that’s rethinking how we consume content. The algorithm is dead, this is interest-based content. Organic reach, peer-to-peer sharing, hashtag discover. All the stuff we like about social media without the ads and algorithm. Bold idea, maybe? But what do we have to lose. Check out ONE POST here and be the first to try the BETA when it’s available: https://www.onepost.pro 🎙️FIND EVERYTHING HERE:http://theberardo.com/linkinbio🎧LISTEN TO THE PODCAST:http://creators.spotify.com/pod/show/humanityandhashtags 💻WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo  

11-13
01:02:41

#270 | Josee Tremblay - Leadership Lessons from a Trailblazer in STEM

This episode Tony chats with Josee Trembley who’s a trailblazing leader and a dynamic force in the world of STEM (Science, technology, engineering, and mathematics). She is the author of the Amazon #1 Best Seller, US and Yet and Yet, a powerful book on how to rise beyond traditional roles at home and at work. Love and quality relationships are foundational in a life architecture that supports success, that's why she decided to share her journey across all activities of her life. Josee’s passion for empowering others, coupled with her drive for innovation, has made her a highly respected figure in business.Find her book at - https://www.instagram.com/usandyet/🎥SEE THE GEAR I USE ON AMAZON:http://www.amazon.com/shop/theberardo🎙️COURSES & DISCOUNTS HERE:http://stan.store/theberardo💻WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers.. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm🎧LISTEN TO THE PODCAST:https://pod.link/1421224989 http://www.theberardo.com/podcast📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo TikTok: http://www.tiktok.com/@theberardo Twitter: http://www.twitter.com/theberardo

11-04
41:38

#269 | Danielle Forsgren - The Biohacking Tech Helping Thousands Ditch Painkiller

This episode Tony chats with Danielle Forsgen, originally raised in a theatrical family in London and San Diego, she traveled across 60 countries as an entertainer before moving into teaching and entrepreneurship.Follow the companies journey at https://avacen.com

10-27
29:59

#268 | Jonathan Wisniewski - Why America Is Falling Apart, A Tough Conversation

This episode Tony chats with Jonathan Wisniewski, an old friend that haven’t been seeing eye to eye lately. They got together to discuss everything from politics, the division in this country, using social media and a lot more. This could be a triggering episode but an important one, as we work to find middle ground in these topics.You can also follow Jonathan on FB/IG: https://www.instagram.com/wiz_the_grey_jedi/ 🎙️FIND EVERYTHING HERE:http://stan.store/theberardo 🎥SEE THE GEAR I USE ON AMAZON:http://www.amazon.com/shop/theberardo  💻WHAT I USE FOR PODCASTINGThis is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 🎧LISTEN TO THE PODCAST:http://creators.spotify.com/pod/show/humanityandhashtags  📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo  

10-15
02:21:06

#267 | Dr. Albert Bramante - How Social Media Has Negatively Impacted Us

This episode Tony chats with Dr. Albert Bramante, who's a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.Follow him on Instagram at:

10-08
51:39

#266 | Leslie Hocker - Living A Longer, Healthier Life

In this episode Tony chats with Leslie Hocker, which in the last 38 years she's built and mentored sales organizations spanning North America, Europe, and Asia-Pacific, focusing on empowering everyday people—including women and purpose-driven entrepreneurs—with practical tools to unlock their potential. She regularly speaks to an audience of over 5,000 motivated entrepreneurs who are always seeking strategies to balance their own “big birthdays” and life shifts with business and personal fulfillment.What You Can Expect:✅We talk about nutrition and longevity✅The American Diet vs eating healthier at home✅and a lot more!Check out Leslie everywhere on social or Instagram:https://www.instagram.com/leslie_hocker/

09-19
41:47

#265 | James Murphy - Raising Girls In A Wild Time

This episode Tony chats with James Murphy, who’s building a strong community on social (follow @girlddadofficial) where he share a lot of views on parenting, politics and everything in between.What You Can Expect:✅Talking About The Pros and Cons of Politics✅Differences Between America and Other Countries✅Our Health Care and Child Care Systems✅Raising Girls In 2025 and more!Check out James on Instagram and TikTok at:http://www.instagram.com/thegirldadofficial

09-08
58:40

#264 | Nicholas Kittis - Masculinity, Fatherhood and The Dad Journal

This episode Tony chats with Nicholas Kittis founder of The Dad Company and creator of The Dad Journal, a guided tool designed to help dads show up better for their kids — and themselves.We dive deep into:✅The crisis of modern masculinity and how it affects dads today✅What it really means to be a present, emotionally available father✅Why so many men feel lost after becoming dads — and how coaching can help✅The story behind The Dad Journal and how it’s changing lives one entry at a time✅How to rebuild confidence, purpose, and legacy as a father🎧 Listen if you’re ready to stop going through the motions and start leading your family on purpose.You can also follow Nicholas here:https://www.instagram.com/nicholas.kittis/

08-23
54:14

#263 | Hari Hari Khalsa - BIOHACKS Revealed!

This episode Tony chats with Har Hari Khalsa, he’s a highly experienced holistic practitioner who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Har Hari focuses on a holistic approach to patient wellness and longevity. He specializes in several fields of healing, including gentle computer controlled adjustments using the Sigma Instrument (ProAdjuster), Stemwave tissue/joint regenerative therapy, Cyberscan biofeedback analysis and remedies, Hyperbaric Oxygen therapy, Pulse PEMF therapy, Red-light bed therapy, EMTT tissue healing therapy, Class 4 Infra-Red laser therapy, fasting consultation, Kundalini yoga, Paida/Lajin traditional chinese medicine and the Wim Hof Method.Follow him on IG - https://www.instagram.com/thuheal/

08-12
48:01

#262 | Steven Puri - Staying Productive In A Digital Age

This episode Tony talks with Steven Puri, Founder and CEO of The Sukha Company, who has a mission to help millions of people find their focus and achieve more while maintaining a healthy lifestyle. They discuss protocols to stay more productive during work and biohacking techniques like grounding, breath work, contrast therapy and more. If you’re looking for details on any of the topics Steven discussed he’s made his email public, feel free to reach out at steven@thesukha.coVisit www.thesukha.co to learn more about what Steven and his team has built.🎥SEE THE GEAR I USE ON AMAZON: http://www.amazon.com/shop/theberardo🎙️COURSES & DISCOUNTS HERE:http://stan.store/theberardo💻WHAT I USE FOR PODCASTINGThis is ECAMM LIVE and it's a powerhouse for podcasters and streamers.. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm🎧LISTEN TO THE PODCAST:https://pod.link/1421224989  http://www.theberardo.com/podcast📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo

07-24
44:48

#261 | Day In The Life - Turning 40 In New York City

I just turned 40… so what better way to celebrate than a spontaneous trip to New York City? 🎉 In this vlog, I'll take you on a quick journey of what it's like doing the BIG 4-0 with skyline views, pizza runs, and some unexpected surprises in NYC.🗽 From Times Square to Brooklyn parks, this birthday wasn't just about the number — it was about memories, family, and reflection on life as a dad, husband, and content creator.📹 Watch if you're:- Thinking about traveling to NYC soon- Turning 40 and wondering what life looks like- A parent trying to find time to still celebrate YOU- A fan of real, raw, slightly chaotic family trips👇 Drop a comment: How did YOU celebrate your 30th, 40th, or 50th?🎙️COURSES & DISCOUNTS HERE:http://stan.store/theberardo 💻WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm

07-14
08:34

#260 | David Amerland - How To Improve Your Life

This episode Tony chats with David Amerland, a bestselling author, speaker, and researcher dedicated to sustainable health, fitness, and cognitive longevity. David's work spans various disciplines, reflecting his commitment to understanding and improving the human experience.You can follow him on Instagram at @david_amerland🍼PARENTING MUST HAVES:https://amzn.to/4aNaZVW 🎙️FIND EVERYTHING HERE:http://stan.store/theberardo 🎥SEE THE GEAR I USE ON AMAZON:http://www.amazon.com/shop/theberardo  💻WHAT I USE FOR PODCASTINGThis is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 🎧LISTEN TO THE PODCAST:https://pod.link/1421224989  📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo  

07-08
46:59

#259 | Jason Manchester - It's NOT The American Dream Anymore

This episode, Tony chats with Jason Manchester. He's a filmmaker, father and most recently, a man that came back from Italy with a different mindset.Like a lot people who visit one of the most beautiful and unique countries on the planet, it'll teach you some things about culture, food and architecture.Listen to us break down some pros and cons about visiting Italy and IS IT REALLY AS GREAT as everyone says??🎥SEE THE GEAR I USE ON AMAZON:http://www.amazon.com/shop/theberardo 🎙️COURSES & DISCOUNTS HERE:http://stan.store/theberardo💻WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 🎧LISTEN TO THE PODCAST:https://pod.link/1421224989📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo TikTok: http://www.tiktok.com/@theberardo Twitter: http://www.twitter.com/theberardo

06-19
51:42

#258 | Gerod Harder - Joys and Struggles of Fatherhood

This episode Tony chats with Gerod Harder, father of 2 from Ohio while currently working in higher education marketing plus runs his wedding photography and videography business. He’s juggling a lot including creating fun content for dads and parents on TikTok, check him out there and Instagram @beigedad🎥SEE THE GEAR I USE ON AMAZON:http://www.amazon.com/shop/theberardo  🎙️COURSES & DISCOUNTS HERE:http://stan.store/theberardo 💻WHAT I USE FOR PODCASTINGThis is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 🎧LISTEN TO THE PODCAST:https://pod.link/1421224989  http://www.theberardo.com/podcast  📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo  

05-14
01:01:22

#257 | This Accidental Influencer, Annie Korzen

This episode Tony chats with Annie Korzen who might be most famous for her recurring role on Seinfeld and a center-stage spot touring with The Moth but most recently she’s making waves on TikTok for her refreshingly honest and colorful take on life. She has a great new book out where she talks about her career and what it’s like becoming an 83 year old TikTok sensation. Follow her on TikTok @anniekorzen and be sure grab her book on Amazon: https://amzn.to/4jNsedN🎥SEE THE GEAR I USE ON AMAZON:http://www.amazon.com/shop/theberardo  🎙️COURSES & DISCOUNTS HERE:http://stan.store/theberardo 💻WHAT I USE FOR PODCASTINGThis is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 🎧LISTEN TO THE PODCAST:https://pod.link/1421224989  http://www.theberardo.com/podcast  📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo  

04-24
37:12

#256 | Parenting Best Practices

This episode Tony chats with Craig Parks, who’s a dad of two including one on the autism spectrum. He’s been working with kids for over 30 years while being a professional musician.He’s helping parents get the most of their children using his proven methods, follow Craig at http://www.instagram.com/@craig_parks_music🎥SEE THE GEAR I USE ON AMAZON:http://www.amazon.com/shop/theberardo  🎙️COURSES & DISCOUNTS HERE:http://stan.store/theberardo 💻WHAT I USE FOR PODCASTINGThis is ECAMM LIVE and it's a powerhouse for podcasters and streamers.. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 🎧LISTEN TO THE PODCAST:https://pod.link/1421224989  http://www.theberardo.com/podcast  📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo  TikTok: http://www.tiktok.com/@theberardo  Twitter: http://www.twitter.com/theberardo  

04-18
47:33

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