Hump Day Hormones

Preventative Care Can Save Your Life—and Your Daughter’s Too! In this week's eye-opening episode of Hump Day Hormones, we’re diving deep into the world of preventative care, revealing essential insights every woman—and parent—should know! ✨ What You'll Discover: -What exactly happens during a preventative care visit? From routine checks to personalized health screenings, we'll walk you through exactly what to expect and why each step matters. -When should you begin preventative care for your daughter? Learn when and why to start paying attention to your child's female health, ensuring a healthy future from the start. -Prevention is power: Do you know the effective preventatives against cervical cancer? We'll discuss vaccines, screenings, and lifestyle choices that make all the difference. ✨ Did You Know? Most insurance companies cover preventative cancer screenings—early detection saves lives! Family history matters! Do breast, ovarian, or pancreatic cancers run in your family? We'll tell you why this matters and what steps to take next. Tune in to empower yourself and protect those you love most. Your health is worth it!

🔥 "Am I losing my mind, or is this just PMS…again?" If you've found yourself suddenly feeling anxious, moody, or just "off" in your late 30s or 40s, it might not be what you think—it could be perimenopause creeping in. This week, we are diving deep into the reality of perimenopause with my lifelong BFF, Laura, as she shares her personal journey navigating the unexpected, frustrating, and totally confusing symptoms of this transition. 🚨 Here's the truth: Many women start experiencing perimenopause 10 years before menopause! We're talking in their mid-late 30s to early 40s—but because symptoms like anxiety, mood swings, insomnia, and brain fog are often mistaken for PMS, depression, or even stress, many providers fail to recognize the hormonal shift at play. And let's not even get started on the hot flashes, weight changes, and exhaustion that sneak in, too! 💡 In this episode, we're breaking it all down: ✔️ What perimenopause really is & when it starts ✔️ The surprising first symptoms (hint: it's not just hot flashes!) ✔️ Why anxiety and mood swings are often dismissed as PMS ✔️ What you should do before, during, and after this transition ✔️ How to advocate for yourself when your doctor isn't listening If you've ever thought, "Why do I feel so different?"—this episode is for YOU. It's raw, relatable, and packed with the info you need to take control of your health. Chances are, you'll feel like we're talking about YOUR life! 💬 Got questions? We'd love to hear from you! Drop a comment on our socials or email us!

Did you know Kegels aren't the ultimate solution to pelvic health? 🤯 This week on Hump Day Hormones, we're honored to be joined by Beth Anne Travis and Bethany Blake, esteemed certified pelvic floor specialists from Arkansas Pelvic Health. They're here to debunk common myths and take us on a deep dive into the intricate connection between hormones and pelvic health. Because let's be real—pelvic floor issues aren't just about weak muscles, and they should never limit your lifestyle! From painful intercourse, incontinence, and postpartum recovery to the often-overlooked role of hormones, we're breaking it all down. Did you know that estrogen plays a significant role in the strength and function of your pelvic floor? Or that hormonal shifts from pregnancy, menopause, and even birth control can impact your bladder, bowel, and sexual health? Beth Anne and Bethany walk us through real solutions beyond Kegels, including: 💡 Pelvic floor therapy tailored to your specific needs 💉 Trigger point dry needling to relieve pelvic pain 🩸 Blood flow restriction therapy to improve strength and recovery ✨ Pessary fitting for pelvic organ support Whether you're navigating postpartum changes, menopause, or just want to improve your pelvic health, this episode is packed with practical, empowering information. Tune in now and learn how your hormones and pelvic floor are more connected than you think! Don't miss out on this empowering episode. 🎧

HRT & Cardiovascular Protection — The Heart of the Matter Let’s clear something up once and for all: Heart disease — not breast cancer — is the leading cause of death in women. In today’s episode, we dive deep into the relationship between estrogen and cardiovascular health, including: 🫀 Why heart disease risk rises sharply after menopause 🧠 How estrogen protects blood vessels and cholesterol balance ⏰ Why timing matters when it comes to HRT ⚖️ Oral vs. transdermal estrogen — and how each affects the heart 🪑 Why estrogen may act like a “seatbelt” for your cardiovascular system ❌ The risks of starting hormones too late — not too early This is not fear-based medicine. This is evidence-based, woman-centered education that every midlife woman should hear.

Are Your Hormones Gaslighting Your Thyroid? The Thyroid–Hormone Connection All Midlife Women Should Understand.” If you’ve ever been told: ✨ “Your TSH looks perfect!” while you’re over there freezing, exhausted, gaining weight, losing hair, foggy, anxious, or constipated… This episode will change EVERYTHING. Today, we’re breaking down: 💥 Why thyroid labs can look “normal” while your cells are starving for T3 💥 How estrogen dominance, low progesterone, and stress affect thyroid conversion 💥 Why perimenopause shifts you toward reverse T3 💥 How your gut, liver, and muscle mass control thyroid activation 💥 The nutrients your thyroid MUST have to function 💥 Why many women need more than a TSH test We explain the science in real-woman language — no med school required. Just answers. Just validation. Just truth. If you’re tired of feeling dismissed or misunderstood… this episode is your permission to dig deeper.

Season 2, Episode 51 of Hump Day Hormones is here — and this one is WILD. Have you suddenly become “allergic to life”? Sneezing out of nowhere… flushing after one sip of wine… itching… bloating… random anxiety… sinus drama… reactions to foods you’ve eaten forever? You're NOT imagining it — your hormones and histamines are in a full-blown loop together. This week, we break down: 🔥 Why histamine sensitivity skyrockets during perimenopause and menopause 🔥 What MCAS (Mast Cell Activation Syndrome) actually is 🔥 Why wine, tomatoes, leftovers, or charcuterie suddenly wreck you 🔥 Why “hormone chaos” = mast cell chaos 🔥 How histamine triggers can mimic panic attacks or hot flashes 🔥 The estrogen → histamine → estrogen loop no one talks about 🔥 The role of progesterone, testosterone, and cortisol in calming (or firing up) mast cells Plus, we talk symptoms across: ✔ Skin ✔ Gut ✔ Respiratory ✔ Heart rate & blood pressure ✔ Brain fog & mood ✔ Temperature regulation And most importantly… 💡 What you can actually do to calm the histamine storm —from supplements to foods to medications to hormone regulation. If you’ve ever felt like your body is “overreacting” to EVERYTHING lately… this is the missing puzzle piece.

Did you know estrogen affects more than your mood and metabolism? It actually influences your airways, voice, and hearing! 🎤👂 As estrogen levels drop, mucous membranes dry out, your voice may change, and ringing in the ears (tinnitus) can increase. In Episode 50 of Hump Day Hormones, ENT specialist Dr. H. Graves Hernsberger joins us to explain why menopause can feel like “allergies that never go away” — and what you can do about it.

This week, we’re stepping out of our Head-to-Toe Menopause Series for something big — one of the most important updates in women’s health in more than two decades. On November 10, 2025, the FDA officially removed the black-box warning from hormone therapy. If you’ve ever felt confused, scared, or dismissed when asking about HRT… this episode will feel like justice. We break down: • Why the black-box warning was added in 2002 • The huge misunderstandings from the original WHI study • What current research actually shows about the safety and benefits of hormone therapy • The difference between oral vs. transdermal hormones • The truth about breast cancer risks • Why starting HRT under age 60 or within 10 years of menopause matters • How this change empowers women and clinicians moving forward You’ll learn why this decision is long overdue, what it means for your health, and why it may finally open doors for women to get the relief they’ve been denied for far too long. If you’ve felt unheard, unsupported, or scared away from hormone therapy — this episode is your green light to start the conversation again. Resources Mentioned: – FDA Fact Sheet (email us for a copy) – Episode 33: “HRT After 65” Listen on Apple Podcasts or Spotify — and share with a friend who needs to know the real story about hormones and menopause. As always, nothing in this episode is medical advice. Talk with your provider about what’s best for you.

Are you thinking about what supplements you may need but don't know where to start? Don't worry; we've got you covered! This week on Hump Day Hormones, we're diving into the world of supplements​! From boosting mood, sleep, hormones, heart health, and cognitive function to supporting vaginal health​ and even supporting your body through serious health journeys like cancer​--we're talking about it all in this two part segment. 🎯 Here's the scoop: Are multivitamins ​good for you? How Vitamin D, probiotics, and fiber could be your new best friends! Magnesium and Omega-3 for mood, sleep, heart, and brainpower! What's what when it comes to supplements for vaginal health? Supplement secrets: Should you eat first? Best times to take them? Ready to clear up the confusion and feel your best? Let’s get supplement-savvy​ and answer some questions. Learn the science behind each supplement, their surprising connections to hormone balance, sleep, mood, and overall health, and actionable advice on how to incorporate them effectively into your daily routine. Plus, discover how simple dietary tweaks could naturally boost your supplement intake, and where to safely and confidently source the best products. Don’t miss out on leveling up your wellness! 🎧 Tune in and join the conversation on Hump Day Hormone​ and share your thoughts with us! We'd love to hear about your supplement experiences.

It’s time to get to the root of the problem — literally. 💇‍♀️ This week on Hump Day Hormones, we’re diving into The Hairy Truth About Menopause and Hair Loss. From hormonal shifts to nutrient deficiencies, we’re breaking down what’s really behind thinning hair — and what you can do to strengthen those strands from the inside out. 💪 💡 Hint: Estrogen, iron, and stress all play a bigger role than you think.

Did you know that women make testosterone?? In this episode, we discuss the role of testosterone in women.

Listen in as we discuss all things puberty and periods with our very special guest Ella Jennings!

Learn all about progesterone and how it can be helpful in PMS, PMDD, PCOS, perimenopause, and menopause.

In this episode, we explain what estradiol is, how it's made, why it's important, and what the benefits of it are!

What is menopause? What is perimenopause? We explain all the what's, why's, how's, and when's surrounding menopause and perimenopause!

Our very first podcast episode! This is an introduction to the podcast and to Dr. Jill Jennings and Kortney Spann, APRN.

"How Do I Come Off Birth Control?" Whether you're considering pregnancy or aiming to reset your hormones naturally, the decision to come off birth control is a significant one. It's not just about stopping medication; it's a process of resetting and rebalancing your body's hormones, and it's a journey we're here to guide you through. This week on Hump Day Hormones, we're unpacking everything you need to know about this crucial transition. We'll guide you through exactly what to expect when you stop birth control, from irregular cycles and acne flare-ups to mood swings and fatigue. More importantly, we'll share practical tips on how to proactively support your body during this process, which labs might be important to consider, and empowering ways to navigate the changes confidently. Did you know that approximately 72% of women between ages 30-39 rely on some form of contraception, with many using it for reasons beyond pregnancy prevention—like acne control, heavy periods, or managing PCOS? We'll dive into the fascinating history of birth control and tackle common misconceptions about its effects on fertility and health. By the end of this episode, you'll be armed with practical tips on tracking cycles, optimizing nutrient levels, and supporting your body's natural hormone rhythms. Whether you're planning for pregnancy or simply seeking a better understanding of your body, this episode is a must-listen for you. So, why wait? Join us, gain clarity, and confidently take control of your hormone health today!

Why in the hell do you feel the way you do? Is it because you're juggling the nonstop demands of being a mom, a partner, a career woman—or maybe all three at once? Maybe you're a single mom with two jobs, racing between sports practices and grocery runs, and trying to remember when you last had a minute to yourself. Or maybe… just maybe… your body is trying to tell you something. This week on Hump Day Hormones, we're diving into what fatigue really means—and how to uncover the root causes behind that constant tired, sluggish, weak feeling that so many of us push through. Could it be your lifestyle? Or is it something deeper—like a vitamin deficiency, hormone imbalance, or the inability to absorb nutrients in the first place? We're breaking down the five key players that could sabotage your energy, strength, and overall vitality: Vitamin B12, Folate, Ferritin, Collagen, and Creatine. It's an unexpected mix, but if you're passionate about aging stronger, feeling better, and showing up fully in your life, this is the episode for you. We'll discuss how deficiencies in these nutrients can mimic hormone issues, thyroid dysfunction, or even mental health conditions like anxiety and depression. We'll help you understand what symptoms to look for, what labs to ask for, and why basic testing may not always be enough. We'll also discuss how gut health, medications, genetics, and even birth control may be influencing your ability to absorb and use these critical nutrients. As always, we believe in the power of nutrition and smart supplementation, but also in testing and truly personalizing care. We'll highlight the role of HRT, the importance of methylation, and how optimizing these often-overlooked nutrients can help you sleep better, feel stronger, and regain control of your health. If you've ever asked yourself, "Why am I so tired all the time?"—don't miss this conversation. We're here to help you connect the dots and finally feel like yourself again. Tune in, take notes, and let's start feeling better—together.

Ever wonder why menopause can bring brain fog, mood changes, or even migraines? Chelsea Presson, APRN joins us on this episode as we break down how shifting hormones impact memory, mental clarity, and mood - and share science-backed ways to support your brain through the transition.