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Hungry Girl: Chew the Right Thing!
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Hungry Girl: Chew the Right Thing!

Author: Lisa Lillien

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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture & news, Q&A with fans, fun food facts, and special surprises.
88 Episodes
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In today’s episode, Lisa shares her tips on how to snack right! Tips like how to choose the best protein bar, the best high-protein snacks (that aren’t bars), and advice for nighttime snacking. Plus, what to do when you can’t STOP snacking! And Lisa goes into detail about how intermittent fasting has helped her. This episode is a MUST-LISTEN for the snackers out there, so what are you waiting for?! Push play now. And when it’s over, check out our Foodcast (https://www.hungry-girl.com/pages/snack-advice-episode) page for a list of the products mentioned in the episode!
New year, new Trader Joe’s finds! In today’s episode, Lisa and the gang are trying new food finds from the trader we call Joe! Finds like dips, burgers, dogs, cheese, and more! Plus, a find that’s so good, it got a 10 out of 10 on Lisa’s rating scale! And there’s a BREAKING CHEWS story that might affect something you buy at TJ’s! So sit back, relax, and enjoy the show. And when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/tjs-january-2020-episode) page for a list of the food finds mentioned in the episode!    *This episode is sponsored by Metamucil (http://spr.ly/HG_Podcast) . The statements about Metamucil have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two-Week Challenge.
Get ready, because we’re slashing carbs in today’s episode of Chew The Right Thing! Lisa has  tips, tricks, and swaps for high-carb foods like rice, noodles, bread, and fries! Plus, tortilla substitutes including one that is so unique and tasty, you’re going to flip over it! But that’s not all… The gang has some creative ways to slim down America’s favorite food...PIZZA! This episode has so much info, you may have to listen twice! And when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/carb-slashing-episode) page for recipes and food finds mentioned in the episode.
We’re back with a special SKINNY NEW YEAR episode! This week, Lisa shares tips and tricks ‘bout kicking off the year right! Like how to track your food, what you should always have available, emergency snacks, how to overcome obstacles, and SO MUCH MORE! Plus, the 411 on where to get the support you need to stay healthy in 2020! So what are you waiting for? Pop on those headphones and push play! And don’t forget to check out our Foodcast (https://www.hungry-girl.com/pages/skinny-2020-episode) page for all the tips and tricks mentioned in the episode.
It’s the last episode of the year, and Lisa wouldn’t even think of leaving 2019 in the dust without telling you her favorite food finds of the year! There are SPECIAL bars, a mind-blowing almond milk, crazy-good nuts, and more! Plus, her absolute favorite finds from Trader Joe’s! And that’s not all… She’s got a soup hack that will keep you warm during these cold winter months. So sit back, relax, and enjoy the show. When you’re done, head on over to our Foodcast (http://www.hungry-girl.com/foodcast) page for all the finds mentioned in the episode! Until next year… Chew the Right Thing!!!
The holiday season is here, but have no fear, Hungry Girl is here to help you navigate the most wonderful time of the year! In this episode, Lisa shares her tips on what to do at holiday parties, how to use the 80/20 rule, and the 411 on intermittent fasting. Plus, she has 6 classic festive foods that will help you not overindulge! But wait, there’s more… easy recipe hacks and our favorite HG holiday recipes! So make yourself a cup of hot cocoa, grab a seat by the fire, and enjoy The Holiday Episode of Chew The Right Thing! And for all the food finds and recipes mentioned in the episode, head on over to our Foodcast (http://www.hungry-girl.com/foodcast) page!
So many gadgets, but which ones do you really need? Good news! In this episode, Lisa reveals the top 8 kitchen gadgets you need and what to cook with them once you have 'em! Gadgets like air-fryers, Instant Pots, spiralizers, frothers, and more! There’s bound to be something to get for yourself or as a gift for a friend! So  push play, and when you’re done listening, head on over to our Foodcast (http://www.hungry-girl.com/foodcast) page for a list of all our recommendations and recipes to go with them!
‘Tis the season to be jolly… thanks to all the TASTY HOLIDAY FOOD FINDS!!! In this episode, Lisa, Jamie, and Mikey try 19 healthy holiday products, including Starbucks Peppermint Mocha ground coffee, cinnamon marshmallow bites, Trader Joe’s Turkey Cranberry Meatballs, a Gingerbread RXBAR, a new Trader Joe’s dip that is to die for, and SO MUCH MORE! Plus we do an almond milk nog faceoff that’ll take all the guesswork out of your healthy nog shopping! And that’s not all… We have the 411 on the latest changes over at WW. This is definitely an episode of the season you need to listen to! So what are you waiting for? Push play, and when you’re done, head on over to our Foodcast (http://www.hungry-girl.com/foodcast) page for the 411 on all the products mentioned in the episode.
It’s our BEST Costco Haul to date!!! In this episode, Lisa and the gang are trying new products like chicken breakfast sausages, soup, Kirkland Signature protein bars, a plant-based chocolate banana protein drink, an amazing steak appetizer, and SO MUCH MORE! Plus, a dessert cheese that’s so good, you should go to COSTCO ASAP before it sells out! The sooner you push play, the sooner you can head out! And don’t forget to check out all the products and some bonus recipes on our Foodcast (https://www.hungry-girl.com/pages/foodcast) page!
77: The Snack Haul Episode

77: The Snack Haul Episode

2019-11-0800:40:42

This is one BIG HAUL! We went to not 1, not 2, but 3 places to find healthy snacks just for you! In this episode, Lisa and the gang are trying snacks that crunch, chew, sip, and snap! Plus, the gang taste tests 2 new dips that are OUT OF THIS WORLD! And we’ve got a new protein puff that you’ll be one-clicking on Amazon ASAP. It’s SO GOOD! So sit back, relax, and enjoy the show. And when it’s over, visit our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for a list of all the products!
Coffee time! Hungry Girl is here is to keep you alert (and caffeinated!) without all the extra calories! In this episode, Lisa shares her coffee shop tips and tricks! Like the “top ate” DIY coffee must-haves and the best coffee hacks, plus anHG coffee recipe that you’ll wanna make ASAP! But wait there’s more… The gang CHEW & TELL 4 new coffee products, and we bring back a rousing round of Chew or False! This episode is jammed packed, so what are you waiting for? Push play now, and when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for the products and recipes mentioned in the episode!
What a month we’ve had! From new recipes to new food finds and a very special guest appearance from our good friend Joy Bauer, it’s been an October to remember! In this episode, Lisa highlights our most popular healthy new recipes (here’s a hint: pumpkin is involved), our top kitchen gadget of the month, and 3 sweet food finds that will have you running to the store to buy 'em! Plus, we give you a sneak peek of what’s been going on around Hungryland, and we talk to Joy Bauer about her brand-new book! This episode is a MUST-LISTEN! So what are you waiting for? PUSH PLAY NOW! And when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for the products and recipes mentioned in the episode!
Frozen meals are making a comeback, and HG is here to help you find the best of the best when perusing the freezer aisle! In this episode, Lisa and the gang are taste-testing 13 healthy frozen meals from brands like Amy’s, Kashi, MorningStar, Healthy Choice, Trader Joe’s, and SO MUCH MORE! Plus, a Korean meal from Sweet Earth that’s so different and SO TASTY — you’re going to HAVE to try it! Don’t wait any longer… Push play now, and when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for a list of the products mentioned in the episode!
73: The Target Haul Episode

73: The Target Haul Episode

2019-10-1100:40:24

It’s everyone’s favorite store with a bullseye, Target! In this episode, Lisa and the gang CHEW & TELL over a dozen products from the big box store! Finds like reduced-fat ice cream, yogurt with nut butter, salsa, sparkling water, chicken, beef jerky, and SO MUCH MORE! Plus, a new date & nut bar that’s a total game changer! So don’t go anywhere… Push play now, and after you listen, head over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for more info on the finds mentioned in the episode!
You asked, and we listened! HG is back with another Weight-Loss Q&A show! In this episode, Lisa answers YOUR questions about how to feel fuller, how to deal with diet saboteurs, how to stay motivated and SO MUCH MORE! So go ahead, PUSH PLAY and when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for more on the products and recipes mentioned in the episode!
Plant-based products are everywhere, and the category is continuing to grow MASSIVELY! Lucky for you, Hungry Girl is here with over a dozen hand-picked plant-based products that we know you’ll LOVE! In this episode, Lisa and the gang are trying only HG-APPROVED products like meat-free sausages and burgers, veggie-based deli slices, sorbet, taco filling, ranch dip, cheese, and SO MUCH MORE! Plus a brand-new product from our friends at Green Giant that you'll be running to the store to buy! So toss that chicken breast back in the freezer and get ready to discover some tasty vegan-friendly products that even hardcore carnivores will FLIP OVER! And head over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for all the products mentioned in this episode!
The aroma of pumpkin spice is in the air... That must mean it’s time for HG’s GREAT PUMPKIN HAUL 2019! In this episode, Lisa and the gang are CHEW & TELLING (almost) everything under the sun that has pumpkin in it! From healthy soups, spreads, and yogurts to frozen treats, bars, and coffee — we’re trying it all!! Plus, the one frozen treat that scored a whopping 11 on a scale that goes up to 10. So what are you waiting for? GET PUMPed & PUSH PLAY NOW! And don’t forget to head on over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for a list of all the products mentioned in the episode.
She couldn’t keep them a secret any longer! Lisa reveals her secret recipe hacks that will completely change your life! Hacks for peanut butter, oatmeal, smoothies, dough, and SO MUCH MORE! Plus, the newly invented HG coffee drink that will be part of your morning routine (or midday pick-me-up) forever! But wait, there’s more! We’ve gone bagel bite crazy with two new ways to make the bite-sized snacks. They’re SOOOO GOOD!!! So sit back, relax, and enjoy the show. Then be a good friend and share these secrets with everyone!
68: The Walmart Haul Episode

68: The Walmart Haul Episode

2019-09-0600:39:113

We cleared out the trunk and made our way to America’s favorite big box store, Walmart! In this episode, Lisa and the gang CHEW & TELL over a dozen healthy products: frozen meals, pasta sauce, chicken sausage, specialty mustards, and SO MUCH MORE. Plus, a new raisin creation from Sun-Maid that’s SO GOOD, you could hand it out at Halloween to trick-or-treaters! But wait, there’s more! During BREAKING CHEWS, we try the new Pumpkin Cream Cold Brew from Starbucks! So hop aboard, you don’t want to miss this haul! Don’t forget to head on over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for a list of all the products featured in the episode!
Say it ain’t so, but the unofficial end of summer is here! Have no fear, Hungry Girl is here to help send summer off in style! In this episode, Lisa has tips on how to navigate the final BBQ of the season. But wait, we've buried the lead! Before all that, we have BREAKING CHEWS; the results are in on the meat sticks from Costco that were claiming to only be 110 calories. YOU ARE GOING TO BE SHOCKED!!! Plus, we try the Pickle Oreos from The Dessert Awards Episode! You know what to do now, right? PUSH PLAY! And for all the recipes and items featured in the episode, head over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page!
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Comments (11)

Karmyn Kristina

I absolutely LOVE this podcast! anyone looking for realistic ways to lose weight without feeling like they are being deprived then this is the podcast for you. They are relatable and realistic when it comes to food and dieting. I look forward to hearing them every week.

Dec 16th
Reply (1)

Barbara Padilla

I enjoyed this weeks haul. Very informative! 👍

Aug 31st
Reply

Linly Mitchell

why can't I watch you it just shows a picture. will this be I you tube?

Jul 9th
Reply

Julie Thomson

great podcast, thank you!!

Apr 7th
Reply (1)

Christy Bond

Love your podcast..keep them coming😀 i was listening to the podcast and when you were saying alexa mine went nuts too lol😂😂

Feb 20th
Reply

Kathy Saldivar

Another salad dressing must-try is O'dang Tzatziki Salad Dressing sold at Walmart. You get 2 Tbl for 1 WW Freestyle point!

Oct 8th
Reply

Amy Lewis

I've been a Hungry Girl fan for years. I started listening to the podcast for motivation to get back on track with my weight loss plan. It worked!! I have learned about so many new food items and ideas for quick meals, swaps, and fun new treats (CLIO where have you been all my life??) Plus, each episode is more like a personable, down to earth conversation with friends. Thank you for all you do Hungry Girl!!

Aug 29th
Reply

Ashley Fishbein

love love love! Lisa feels like a friend and Jamie and Mike are so fun. love all the food hacks and feeling like I'm right there gabbing with the gang!! xoxo

Aug 29th
Reply

Rita Mishkin

it was the Persian army who first put cheese on pizza. http://www.todayifoundout.com/index.php/2013/05/the-origin-of-pizza/

May 31st
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