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Hustle & Flow
Hustle & Flow
Author: Heather Hubbard
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© All Rise LLC 2017-present
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Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelce, and other pop-culture topics, Heather will have you laughing, learning, and chasing just as much joy as professional success. Fun facts: Heather has walked the Grammy red carpet multiple times and has worked with many television, film, and music celebrities. She's been featured in Forbes, NBC, Business Insider, GRAMMY Magazine, and more. She was named one of Nashville's 40 Under 40 and has been recognized by Best Lawyers in America, SuperLawyers, and Managing IP Stars. Heather lives in Nashville with her husband and cats Tomcat Brady, Taylor, and Karma. She loves traveling, singing, dancing, painting, stand-up comedy, interior decorating, trading stocks, and fighting for what's right (she's got her work cut out for her in Tennessee).
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OMG, Taylor and Travis are engaged! Which means it's time for an update. The last time we talked about their romance was two years ago. So much has changed, but I'm just as in love with their love as ever. Let's chat about their upcoming nuptials and Taylor's recent album The Life of a Showgirl!   Chapters 00:28 - Two year update 02:22 - They're engaged! 06:25 - Manifesting a dream wedding 13:55 - The Life of a Showgirl 21:36 - Final plea and well wishes   To leave a comment on the YouTube version, go to: https://youtu.be/rM2ikwjR3vc   Want more Taylor and Travis? For my first take back in 2023, check out Episode 170 - https://youtu.be/_QKsH8JAXH4  Follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
In a culture where all businesses seem to be obsessed with scaling, it's time to discuss the pitfalls and downsides to doing so. Depending on your goals and desires, scaling might make you feel burned out, disconnected, and wondering why you started your business in the first place. In today's episode, I break down which businesses should and shouldn't focus on scaling and things to watch out for when you do.    Chapters 00:28 - Obsession with scaling 03:07 - Scaling ≠ success 08:05 - Personal pitfalls 19:04 - Scaling isn't a good fit if… 30:52 - Scaling is perfect for those… 36:06 - Customer issues 40:31 - Making the right decision for you   Ready to go all in on your business next year? If you'd like my strategic support plus access to a "board of advisors" to help you bring your business vision to life, apply now for one of the last remaining spots in the 2026 All In Mastermind at http://www.HeatherJoyoHubbard.com/Mastermind Follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
Whether you love or hate clothes, they set the tone for not only your personal brand but how you feel. If you want to stand out, if you want to be bold, it's time to learn how to lean into your own sense of style instead of imitating others or dressing how you're "supposed" to.     Chapters 00:28 - Meet Ellie Steinbrink 01:13 - Marketing, branding, and personal style 04:48 - How beliefs keep us from our authentic style  10:23 - Style as a source of creativity, art, and fun! 19:58 - Tools not rules 25:40 - Ready for a style reset?     For a free copy of The Style Mindset Reset guide, go to https://elliesteinbrink.myflodesk.com/stylemindset   Be sure to check out Ellie's podcast, The Visibility Shift, at  https://thevisibilityshift.buzzsprout.com/2517448/episodes  You can follow Ellie on Instagram at https://www.instagram.com/style.decoded/ and LinkedIn at https://www.linkedin.com/in/elliesteinbrink/ Her website is https://www.elliesteinbrink.com/ Leave a comment on the YouTube version of this episode at https://youtu.be/lBOSTyCN45M
In a recent survey, newsletter subscribers shared what podcast topics they'd like me to cover in 2026. One theme stood out so much, I decided to go ahead and tackle it now. If you're struggling to find the energy, motivation, or focus to stick with your goals, I'm sharing everything I do to help me. From vitamins to wine to planning hacks, I'm covering it all!     Chapters 00:28 - Let's talk about it! 01:35 - How I improved my energy post-tumor 11:09 - Why you're not feeling motivated  18:03 - Get focused and slay the day  28:57 - Final thoughts   To grab the free Blueprint, including the "Strategy Pyramid" discussed in this episode, go to http://www.HeatherJoyHubbard.com/Blueprint Need help with focus, structure, and motivation in your business? Apply for the 2026 All In Mastermind at http://www.HeatherJoyoHubbard.com/Mastermind Realizing that you need more rest, true clarity as to what you want, and more fun in your life? Join the next Joy in the Journey retreat at http://www.HeatherJoyHubbard.com/JoyInTheJourney To leave a comment on the YouTube version of this episode, go to: https://youtu.be/xgky3hj_7ho For more motivation, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard
The road from constant people-pleasing to finally feeling at home with herself led today's guest, Beatriz Victoria Albina, to go from a traditional medical practice to becoming a holistic and somatic practitioner. Blending science with the sacred, Bea is helping us understand how regulating our bodies and emotions is far more powerful than just thought work alone.      Chapters 00:28 - Meet Bea Albina 01:38 - From traditional medicine to somatic practitioner  06:13 - Honoring both the science and the sacred   11:03 - Emotional outsourcing and external validation 18:47 - Getting out of our heads and into our bodies 28:55 - Pre-order the book and grab your free gifts     To pre-order Bea's new book Emotional Outsourcing and claim your free gifts, go to https://beatrizalbina.com/book/   To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/UU50Jotv27o
As someone who plans in thirds instead of quarters, I recently sat down and reviewed my T2 (May-August aka Summer) goals and progress, as well as planned for my T3 (Sept-Dec aka Year-End). On today's episode, I'm taking you behind the scenes to share progress and lessons from my Summer goals, and how I'm positioning myself to finish the year strong. Hopefully, it will inspire you to get focused on your own year-end planning and give you a glimpse of how a strategist plans.   Chapters 00:28 - Overview of Summer Third 03:23 - Health & vitality review 11:21 - Update on the book 16:21 - Audience growth pivot  20:44 - Retreat and mastermind sales 21:47 - Year-end priorities and goals 28:00 - Putting the "thirds" to work for you    Interested in learning more about the 2026 All In Mastermind? Go to http://www.HeatherJoyHubbard.com/Mastermind and apply today!   Prior episodes referenced: Episode 243 (T1 Review) - https://youtu.be/kAkE4v09mSs Episode 245 (T2 Planning) - https://youtu.be/7iTTL7PvrxQ Episode 235 (Book Deal Goal) - https://youtu.be/xHnTAAYeEzc
Whether you're a professional healthcare provider or a caregiver to an infant, someone with special needs, or an aging parent, you're likely feeling overwhelmed, overworked, and overlooked. Today, Dr. Dympna Weil, a board-certified OB-GYN and the founder of Prescribing Possibility™ joins me to discuss her own journey with wellbeing and how caregivers can start caring better for themselves.    Chapters 00:28 - Meet Dr. Dympna Weil 01:38 - How a neurologic disorder ended her medical career  08:58 - The healthcare and caregiver crisis no one is talking about 16:32 - Making time for and taking care of yourself 25:25 - Using the C.A.L.M method    Grab a free copy of the C.A.L.M. Method at https://www.dympnaweil.com/subscriber-1 Listen to her Prescribing Possibility podcast on Spotify at https://open.spotify.com/show/6H4ueuyZ6yBZ44XogBv6PM?si=8eldrqqXSrmyKU1DM1GSrg To learn more about Dr. Weil's work, you can follow her at the following links:  https://www.dympnaweil.com https://substack.com/@dympnaweil https://www.instagram.com/dympnaweil/ https://www.facebook.com/dympna.weil https://www.linkedin.com/in/dympnaweil/   To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney  Leave a comment on the YouTube version of this episode at https://youtu.be/b9XA8DAVJoY
This is my first episode interviewing three guests at the same time, but I wanted you to hear us in a group conversation. Join me as I interview Kimberly Lopez, Megan Shapiro, and Del Friday – lawyers with busy lives and families who are also pursuing entrepreneurial endeavors. Who says you can't have it all?    Chapters 00:28 - Meet Kimberly, Megan, and Del 04:17 - Our work together over the years 08:55 - Full-time professionals with business ventures 14:37 - Going all in on themselves 23:24 - Benefits of 4 month sprints  28:44 - The people and vibes we're attracting   Interested in joining Kimberly, Megan, Del, and me for the 2026 All In Mastermind? Get all the details and apply at http://www.HeatherJoyHubbard.com/Mastermind For the video version of this podcast, or to leave a comment, visit: https://youtu.be/IiSRqHTWqZQ
After 10 years of leading and participating in masterminds of all kinds, I'm sharing what I think works best and how I'm using that wisdom and experience to shape the 2026 All In Mastermind. If you're considering joining any kind of mastermind or group program, or you're simply looking to grow your business, these insights will help you plan for success next year.   Chapters 00:28 - Pulling back the curtain 03:06 - 10 years of masterminds 08:24 - Size matters: bigger isn't always better ;)  11:36 - In-person experiences 14:55 - Feeling fully supported  17:15 - Early bird bonuses 21:41 - How to apply 26:15 - Final thoughts    Sign up for the free workshop on September 12 and learn more about the 2026 All In Mastermind at http://www.HeatherJoyHubbard.com/Mastermind  
I was so sad when my local Kinrgy dance studio abruptly closed. Being their very first founding member, I had a front row seat to what I believe went wrong. Because these are many of the same mistakes that so many new businesses make, I thought I'd share with you how NOT to launch your business to avoid a similar demise.        Chapters 00:29 - Dance studio update 04:40 - Kinrgy studio background 13:31 - What they invested in and failed to invest in  21:21 - The mistakes they made in their marketing strategy 31:30 - Understanding what to focus on and in what order    Have a side hustle or full-time business and want to ensure you're set up for success? Apply for All In Mastermind now at http://www.HeatherJoyHubbard.com/Mastermind   Leave a comment on the YouTube version of this episode at https://youtu.be/L-v9KzdqNUc
Your voice needs to be heard and today Cher Hale, founder and director of Ginkgo PR, is going to help you pitch yourself more effectively so you can land media placements and podcast guest appearances. If you're an entrepreneur or professional service-provider, this is a must-listen!     Chapters 00:28 - Meet Publicist Cher Hale 05:39 - Pitching media without connections 09:04 - How to get started and make follow-up requests  15:07 - The power of guest spots and how to find podcasts 21:02 - Best practices for pitching and leveraging podcast interviews 27:37 - Getting comfortable with visibility   To learn more about Cher and Gingko PR, visit http://ginkgopr.com/  Be sure to subscribe to her Substack, Doing It for the Attention, at https://fortheattention.substack.com/   Leave a comment on the YouTube version of this episode at https://youtu.be/aN0EyRyr0yE  
There is nothing wrong with being a competitive woman who hustles and the next person who tries to push an anti-hustle agenda is going to get it! As you can tell, this topic gets me a little fired up. On today's episode I share why I think you have to hustle to succeed (at least at first), the sexism and privilege of the anti-hustle agenda, and the root cause we should actually be addressing.     Chapters 00:29 - Today's "sermon" 02:50 - Success requires hustle 05:40 - Don't get hustled by liars 14:53 - Stop harassing ambitious women  19:32 - Anti-hustle privilege 22:36 - The real problem we're not addressing   Have a side hustle or full-time business and want to strategically hustle to make those dreams come true? The All In Mastermind is opening for registration soon. Be sure to subscribe to my email to be the first to know when applications open. http://www.HeatherJoyHubbard.com/Subscribe   Listen to the former episodes referenced in this show at: Episode 125 - Competition v. Collaboration - https://youtu.be/dPFF40kOJBM Episode 74 - Work-Life Balance Myth - https://youtu.be/aIjVn4uzUDo   Leave a comment on the YouTube version of this episode at https://youtu.be/bQM8u_lf-Vg   
What happens when a lifetime of analytical thinking meets the messy, imperfect world of creativity? Lawyer-turned-artist and creativity coach Leah Campbell Badertscher discusses the unique challenges left-brained people face when trying to create and how to overcome them.   Chapters 01:36 - Lawyer who wants to be an artist 05:46 - Societal conditioning for high-achievers 10:16 - The path from attorney to full-time creative 16:47 - Obstacles to creating when you're left-brained 25:15 - Mystery, intuition, and embodied experiences 32:06 - Nurturing your whole self and being fully seen    To learn more about The Art School, visit www.leahcb.com. You can follow Leah on Instagram at https://www.instagram.com/leahcb1.   To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney   Leave a comment on the YouTube version of this episode at https://youtu.be/Or6kO8K6hbU  
Love or hate Tesla, there are so many lessons to learn from its highs and lows. Today, I'm wrapping up our summer series of shorter episodes with 3 lessons from Tesla that any service provider can apply to their own business. 0:00 - What Tesla can teach us 01:43 - Lesson 1 05:45 - Lesson 2 08:36 - Lesson 3  10:16 - Coming up… Leave a comment or ask a question on the YouTube version of this episode at https://youtu.be/Y2wPDiSBec0 Want to know when registration for Growth Accelerator and the All In Mastermind opens? Join my free email at https://www.HeatherJoyHubbard.com/Subscribe to be the first to know.
Today's summer series, focused on bite-sized actionable episodes, is all about how to quickly increase your conversions and inject some cash into your business. It's a simple tip that's going to work wonders!  Leave a comment or ask a question on the YouTube version of this episode at https://youtu.be/O8Iwf05ash8 Want to know when registration for Growth Accelerator and the All In Mastermind opens? Join my free email at https://www.HeatherJoyHubbard.com/Subscribe to be the first to know.
If you feel like meditation is too hard or doesn't work for you, today's episode is going to transform how you see meditation. Once you learn this simple tool, you'll find the process so much easier—and start seeing better results.  0:00 - Benefits of meditation 02:35 - Step 1 of meditation 04:24 - Step 2 of meditation 06:25 - Step 3 of meditation 08:11 - Visual & final thoughts To see the visual referenced in today's episode (or to leave a comment or ask a question), check out the YouTube version of this episode at https://youtu.be/DY5bdecgsYU Sign up for my free newsletter at https://www.HeatherJoyHubbard.com/subscribe and hang out with me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
If you want better retention and more referrals, the key is to improve your client experience so it's not just your work that shines. In this bite-sized episode, I'm sharing how service providers can stand out and specific examples and ideas you can use to start creating memorable moments and happy clients.   I bought the card and box referenced in today's episode at www.vistaprint.com and the catalog and workbook at https://www.printivity.com/ To see the products I referenced (or to leave a comment or ask a question), check out the YouTube version of this episode at https://youtu.be/sWzuLyGR6fM Want to know when registration for Growth Accelerator and the All In Mastermind opens? Join my free email at https://www.HeatherJoyHubbard.com/Subscribe to be the first to know.
#250 - Instagram Hack: How to Improve Your Reach  Whether you're trying to go viral or just get your own followers to actually see your posts, I have two quick tips that will instantly improve your reach on Instagram.    Chapters 00:00 - Intro to Summer Series!  01:11 - Human behavior  03:15 - Tip #1  06:59 - Tip #2 09:30 - Specific examples    To see the two Instagram reels I referenced, check out the Trader Joe's video at https://www.instagram.com/reel/DHJl1Q-OSXa/ and the high achieving perfectionist video at https://www.instagram.com/reel/DK-mR6kyMtY/   Leave a comment or ask a question on the YouTube version of this episode at https://youtu.be/CvB-2rHJRj0   Come back every Tuesday in July for more bite-sized actionable episodes perfect for the summer! 
What's the difference between good leaders and great ones? Today, lawyer and relationship expert Rachel DeAlto joins me to share the key to turning functional teams into exceptional teams. Spoiler: it starts with leadership!    Chapters 00:00 - From attorney to speaker and relationship expert  05:11 - The biggest mistakes leaders are making right now 10:12 - Finding time to invest in relationships 13:01 - Balancing transparency and confidentiality 16:24 - The importance of authenticity and humanity  22:55 - Shifts you'll start to see when you increase connection 27:07 - Leading by example     To pre-order Rachel's newest book, The Relatable Leader: Create a Culture of Connection, click here: https://amzn.to/43rcjwn (*Amazon affiliate link*) You can follow Rachel on Instagram at https://www.instagram.com/racheldealto   To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney   Leave a comment on the YouTube version of this episode at https://youtu.be/VGEu2TbXN4w
What if everything you've been told about managing stress and finding peace is actually keeping you stuck in survival mode instead of helping you truly thrive? I thought I had it figured out—I thought I knew what flow meant. But after my tumor diagnosis, I realized I wasn't thriving, I was just surviving. Today, I break down the three types of phases you might be in and how to move through each.    Chapters 00:00 - Are you surviving or thriving? 03:15 - Why women are burning out  06:23 - Wound up workaholic   13:24 - Finding my flow 18:29 - Moving beyond surviving to thriving 23:56 - 3 questions to ask yourself 27:27 - Replays & Retreats   If you missed yesterday's free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back), you can still catch the replay through June 24. It's for high-achieving women who've accomplished everything they thought they wanted... but something still feels "off." Watch the replay while you still can at http://www.HeatherJoyHubbard.com/Masterclass   Ready to kick burnout to the curb and truly embrace everything life has to offer? Apply for the next transformational Joy in the Journey retreat at Miraval Arizona at http://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/hBt_HVnyIRI




I'm only the first episode, but as a young female attorney in civil litigation this really speaks to me. Thank you. I can't wait to listen to the rest.