I’m Shy

Just a girl sharing thoughts, experiences, ideas, stories, and more! Self-care, self-help, mental health, healing, life-related topics.... Email: shy4lyfe1@gmail.com

Respect the Journey / Patience

In this podcast, I discuss respecting your journey and timeline, and being patient. Feel free to email: shy4lyfe1@gmail.com

02-20
27:59

Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse

Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.

11-27
20:20

External Pressures / Unrealistic Expectations (Part 2)

In this episode, I share example of a recent external pressure, from a different angle.

09-03
12:29

Perfectionism / Mental Health Resources (PART 1)

Dealing with perfectionism problems at the moment, and dealing with unhealthy thinking.

08-17
14:05

Toxic Comparison / Family Pressure / External Influence (PART 1)

In this episode, I discuss a recent experience with comparison from family and the challenges with unhealthy influence in life.

08-13
17:50

Struggles with Decisiveness / Commitment (PART 1)

A short rant about struggling to commit to life choices, purchases, and whatnot. Indecisiveness and commitment are recurrent themes in our lives we need to come to terms with and address, in life.

07-29
06:15

Health Anxiety outside a Walmart

Short glimpse into health anxiety

07-17
05:53

Red Flags Galore 🚩

Happy New Year. Welcome back to my corner of the internet. Feel free to email: shy4lyfe1@gmail.com

01-04
43:05

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