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We’re talking about all of the taboo topics: prenups, divorce, and custody. But we’ll also talk about confidence, empathy, and raising empowered children! Family Law Attorney Sabrina Shaheen Cronin stops by to give us the legal lowdown on how to protect yourself in marriage, and how to fight for yourself in divorce. Robin and Sabrina talk about the difference between a prenup and postnup, invalid prenups, and why it shouldn't be a taboo subject! Sabrina gets into how to tell your children you're getting a divorce, how to make them feel comfortable through change, and how to talk to them about dating again. She also gives her best tips for getting back on your feet after divorce! More info at Episode Assets: Sabrina on IG: Sabrina's Website: Cronin Law Firm: Learn more about your ad choices. Visit
Kelsey Koehler mistakenly joined a cult in her 20's that dictated her workout regime, clothing choices, career, and even arranged a marriage for her. She used education and passion to get herself out of this situation, becoming financially independent and eventually starting her own Functional Medicine company, ProFit! Her story of resilience is one that you HAVE to hear! Robin and Kelsey also go into detail about Functional Medicine, and how finding the correct doctor is CRUCIAL in your journey to having better health. Kelsey explains how Functional Medicine addresses the "why" instead of the "what," and how she cured her Hashimoto's Disease without using medication!  Ka'Chava: Nutrafol: Women's Meditation Network: Episode Resources: Kelsey on IG: Pro Fit: Learn more about your ad choices. Visit
EmRata, aka Emily Ratajkowski. Maybe you know her from my work as an actress or model, or maybe you’ve read her bestselling book, My Body. She is interested in marrying everything high and low brow by talking pop culture and happenings that may seem frivolous in a way that raises big questions. On this podcast, she talks about everything from politics, philosophy, and feminism to sex, TikTok and relationships. Every Tuesday, EmRata will host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, she talks about whatever’s happening in the world and what it’s making her think about, including anecdotes, personal opinions and, ideally, some thought provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. She goes through your comments and answer your DMs. EmRata's hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse. High Low with EmRata is a Sony Music Entertainment, Somethin' Else, and Bitch Era Media production.  Learn more about your ad choices. Visit
World-renowned floral designer Eric Buterbaugh, known as “The Florist to the Stars” and “The King of Roses,” designs opulent arrangements for A-listers, elite fashion houses, and luminaries around the world! He's also Robin's favorite florist! He stops by the studio to talk about how he ended up in the world of florals (it was an accident), and how he made his mark on the industry. Robin and Eric discuss manifesting the life you want, and how important visualization and dreaming are for your goals. Our drink of the game is a GORGEOUS gin cocktail covered in flowers, and our Would You Rather game will have you giggling! Episode Resources: Eric on IG: Eric Buterbaugh Website: Women's Meditation Network: Learn more about your ad choices. Visit
Dr. Uma Naidoo is a Harvard-trained psychiatrist, a chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. And on top of all of this, she’s a best-selling Author, penning “This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More." She's talking to us about how to eat for optimal mental and physical health, healing issues you didn’t even know were related to your diet! Dr. Naidoo and Robin discuss how important it is to pay attention to what you eat, and how it makes you feel. Dr. Naidoo explains the gut-to-brain connection, and why some foods can lead to depression, stress, and anxiety. Our game at the end of the episode will make you realize how inexpensive it can be to eat heathy!  Learn more about your ad choices. Visit
Candace Nelson, Co-Founder of Sprinkles Cupcakes and Pizzana, reinvented the cupcake... and she's going to tell us her recipe for sweet success! Candace recounts how she quit her investment banking job to start the world's first cupcake shop, and why nobody thought something like that could succeed (especially during the low-carb craze!). She gives us a lesson in creating a brand versus a product, how to price yourself in a competitive market, and why betting on yourself isn't as hard as it sounds. She also describes how she knew it was time to move onto her next big idea, and Robin and Candace chat about pizza, television, and investing! This is one of our sweetest episodes yet! More info at Episode Resources: Candace on IG: Candace's Book: Candace's Website: Sprinkles Cupcakes: Pizzana: Best in Dough: Learn more about your ad choices. Visit
Organizational psychologist and best-selling Author Dr. Benjamin Hardy is the world’s leading expert on Future Self science. What is that exactly? It’s the idea that the more connected you are to your Future Self, the better you live in the present, resulting in a happier, more productive, and more successful life. Learn his fascinating tricks to remove roadblocks to your goals, feel more fulfilled in your current life, and create bigger opportunities for yourself. Dr. Hardy discusses how shooting for bigger goals actually makes your life MORE SIMPLE. And how self-imposed beliefs can actually shorten your life. You've changed so much over the last ten years; it's time to help yourself have the same growth for the next ten! Learn more about your ad choices. Visit
BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit. On BEST FRIEND ENERGY you get to know Clea and Joanna even better than before—you become a part of their inner circle! Their friendship and business began with a single text and now has them organizing celebrity homes, traveling the world and laughing every step of the way. You might know them from the hit Netflix series “Get Organized with The Home Edit” but they’ve got a lot more to talk about. They may be professional organizers, but their lives are pretty chaotic. And when life gets too crazy, they have each other to lean on and laugh with. That’s what best friends are for! Each week they’ll interview special guests—old friends and new friends—answer YOUR questions, and deep dive on all of the everyday annoyances that life has to offer. Join them every Tuesday as they talk about anything and everything.   Learn more about your ad choices. Visit
Finding your squad as an adult can be challenging, but the internet makes it easier! Robin sits down with Digital Creator and "Tik Tok's Older Sister," @Tinx, to talk about how to find and foster community online. Tinx has built a strong, loyal community through content and connection, and she's teaching us how to create our own. Robin and Tinx discuss the special bond that women have with each other, and how finding community makes us feel whole. Our drink of the day is the PERFECT spicy margarita, and our game puts Robin and tinx in the hot seat! More info at Episode Resources: Tinx on IG: Tinx on Tik Tok: Disco Margs merch: Learn more about your ad choices. Visit
Picky eaters are no match for the information you're about to learn on this episode! Jennifer Anderson, the Founder of Kids Eat in Color, stops by to chat about how to get your children to eat healthily when you're up against picky eating, mealtime tantrums, and tight budgets. She breaks down how children actually become picky eaters (it's definitely not always the parent's fault!) and the tips to help them become more open-minded and curious about food. Robin talks about her experiences as both a mother and a grandmother, and the ways that she has been able to find mealtime success in her own family! You'll also learn about how the habits you instill in your children now might last long into their adult years (for better or for worse!), and the best ways to talk about your own health and dieting journey around your children. Our Drink of The Day is a layered rainbow smoothie that you'll love making with your children! More info at Episode Resources: Kids Eat in Color: Kids Eat in Color on IG: Learn more about your ad choices. Visit
Sawyer Hemsley, Co-Founder and COO of Crumbl Cookies, talks about all things cookies! Crumbl started with one bakery only five years ago, and now it's the fourth fastest-growing restaurant chain in the country! We get to hear about his life as the COO, with a standing 3pm meeting every day to taste cookies, and how his team comes up with the flavor rotations every week. We talk about his original quest to create the world's best chocolate chip cookie recipe, and which flavors his customers crave! Robin asks about how Crumbl has been able to grow from one bakery to over 600 in only five years, and how the Tik Tok craze for their brand started! Our Drink of The Day is a mouth-watering dessert cocktail inspired by one of Crumbl's iconic flavors, and our drink of the day involves a LOT of cookies! More info at Episode Resources: Crumbl: Crumbl on IG: Crumbl on Tik Tok: Learn more about your ad choices. Visit
You deserve some rest... FINALLY! Internal medicine physician, speaker, and award-winning author, Dr. Saundra Dalton-Smith, talks about the 7 different types of rest that we all need in order to prevent burnout. She speaks to the difference between rest and sleep, and why you might be getting a full 8 hours but still wake up runned-down. Her and Robin thoughtfully go through all seven types, and offer ways to fix your deficiencies and restore your happiness and health. You likely don't even know about the different types you need until listening to this podcast! Robin and Dr. Dalton-Smith discuss where self-care falls into the conversation around rest, and tips to squeeze in these much-needed practices into a busy schedule. More info at Episode Resources: Dr. Dalton-Smith's personal website: Dr. Dalton-Smith's business website: Dr. Dalton-Smith's Rest Quiz: Instagram: Learn more about your ad choices. Visit
Lymphatic massages are proven to reduce water weight, kick start your immune system, stimulate your metabolism, and remove toxins... where do we sign up?! Rebecca Faria- lymphatic masseuse to Hailey Beiber, Kim Kardashian, Jennifer Aniston, and more- comes to the studio to share her secrets to looking and feeling your best through lymphatic drainage. She explains what exactly this practice is and why we all need it, and talks about the lymphatic system as a whole and how it functions. She gives her lifestyle tips to keeping a healthy lymphatic system, and the at-home massage techniques you can try in-between visits to her salon. She explains why those post-surgery and postpartum need lymphatic massage the most, and answers common questions surrounding poor circulation (her tips for flying are a MUST LISTEN!). The drink of the day is a nutrient-packed green tea to help fight the bloat, and the game will make you feel warm inside. More info at Episode Resources: Rebecca on IG: Detox By Rebecca: Learn more about your ad choices. Visit
Alicia Grande's GrandeLASH-MD Lash Enhancing Serum is the leading eyelash serum on the market! Early on, Alicia partnered with a doctor and scientist to develop this revolutionary product that promises an enhanced appearance of your lashes in 4-6 weeks! After a lot of sweat and patience, Alicia expanded from one serum to a line of over 40 products. You'll love hearing Robin and Alicia talk about the empowerment that comes with enhancing your natural features, and the importance of women following their passions and putting great ideas out into the world. Our Drink of The Day is a refreshing rum "Grande Smash," and the game is all about the best celebrity brows through the decades! More info at Episode Resources: Alicia on IG: Grande Cosmetics: Grande Cosmetics on IG: Learn more about your ad choices. Visit
Brian Kelly is “The Points Guy!” His media empire- full of incredible blogs, apps, podcasts and more- is the go-to resource when it comes to loyalty programs, credit cards, and travel! Brian stops by to spill the best travel hacks, credit card deals, and ways to use those well-deserved rewards points! He breaks down what you need to know about these credit card policies, and how to get the most bang for your buck wherever you go. You won't believe how many perks you're entitled to that you're not taking advantage of! Brian also shares his best tips for traveling with family in wheelchairs and children, and the best Summer 2022 travel spots to fit your budget. The Drink of the Day is on fire... literally! And the game is all about- you guessed it- POINTS! More info at Episode Resources: The Points Guy website: TPG on IG: Brian Kelly on IG: Learn more about your ad choices. Visit
You know it's a fun episode when the topic is DIAMONDS! Olivia Landau, the Founder and CEO of The Clear Cut and a 4th-generation jeweler, gives the Secret Squad a rundown of how to shop for diamonds and create your dream jewelry. Olivia goes through the 4 C's of diamond shopping- Color, Cut, Clarity, and Carat- and why they matter! She breaks down some of the hottest trends she's been seeing this season, and how you can create your perfect ring from the comfort of your own home. She talks about building The Clear Cut to disrupt the diamond industry, and how she's helping more women and POC get started in this male-dominated industry. We have a diamond-coated Drink of the Day, and the sweetest game about celebrity marriages! More at Episode Resources: Olivia on IG: The Clear Cut: The Clear Cut on IG: Learn more about your ad choices. Visit
Miss Manners has been an authority on etiquette since 1978... and now it's time for her to hang out with the Secret Squad! In this bite-sized episode, Mrs. Judith Martin- aka Miss Manners- talks about the role of etiquette in society! Robin and Mrs. Martin discuss how social media has impacted politeness, how to raise polite children, and why you should not match rudeness with more rudeness! Mrs. Martin also discusses why the phrase "I'm just being honest" is rude, and why she isn't a fan of gift registries! If you were ever fascinated with why etiquette matters, this fun episode is for you. Also, an elegant "Please and Thank You" cocktail to try at home! More info at Episode Resources: Website: Miss Manners column: Learn more about your ad choices. Visit
Gayle Smith has served as a top advisor on international issues for three American presidents, and is one of the world’s leading experts on global development and global health security. She recently served as the Coordinator of Global COVID Response and Health Security, where she played a leading role in the US effort to end the global pandemic. Currently, she is the CEO of the ONE Campaign, a global movement fighting to end extreme poverty and preventable disease by 2030! Robin chats with her about the beginnings of her career, what it was like having an insider's look during the Covid-19 pandemic, and where she sees this pandemic heading. Gayle offers her outlook on how we are supposed to handle all of the tragic world events happening all around us, especially lately. She also talks about how we can come together as a united global community, and make real change. Her take is inspirational and optimistic, and you'll love hearing about these issues from her perspective. Our cocktail honors Gayle's foundation, (RED), and our game is inspired by her being an everyday-superhero! More at Episode Resources:  Gayle on Twitter: ONE Campaign: (RED): Learn more about your ad choices. Visit
Finding "the one" is easier than you thought... because it's yourself! Author and Founder of Rising Woman, Sheleana Aiyana, stops by to give the Secret Squad a lesson on self-love, acceptance, and reflection. Robin and Sheleana talk about how to use your past relationships as a catalyst for better ones, no matter how much pain you went through. Sheleana opens up about her unstable childhood and toxic relationships, and how it all led her to the place she is today to accept real, authentic love into her life. Robin and Sheleana talk about the importance of opening up to those closest to you, and how your awareness of yourself can help you both grow and connect with others. Stay until the end for a warm and fuzzy game to start your day off right! More info at Episode Resources: Sheleaya on IG: Rising Woman: Rising Woman on IG: Sheleana's Book: Learn more about your ad choices. Visit
Dating can be tough. The options, the effort, the pressure… it’s difficult to navigate the dating pool to find your forever partner! Nick Viall- Bachelor alum, Podcast Host, Author, and Entrepreneur- stops by the studio to decode this world from a male's perspective! Robin and Nick dive into the difference between chemistry and compatibility, and how sometimes excitement can get in the way of finding the correct partner. Robin talks about her secrets to a lasting relationship, and Nick discusses his own dating journey and what he's learned along the way. The two talk about toxic relationships, "love bombing," and how to stand up for what you deserve! This episode is a super fun look at dating from both sexes' points of views, and will give you the confidence to keep putting yourself out there (if that's what you want to do!). Stay for the end for a fun "Never Have I Ever" game! More info at Episode Resources: Nick on IG: Pre-order Nick's Book: Nick's Podcast: Nick on Youtube: Learn more about your ad choices. Visit
Comments (17)


What’s the 11 I keep seeing mean ? 11:11 or 11 in places

Nov 21st


Great episode,wish Robin could get a word in!🙄

Apr 23rd

Amy Jo Schoene

can you put the web site here for me so scared to order anything off the web

Apr 14th

Tina Castellani

I'm not sure how to reach u ? Mrs Mcgraw. I've got a huge secret. And all I want is for my husband to believe me . these career criminals have ruined my life w a device given by the state . he's listening to me . I'm not the only women . there's 3 I know of and one's a good Friend . we met because she felt stalked . 27 of stalking me . he's 20ft away and. nobody believe that he send Brian Keith Freeman to my bedroom window five day after I tried to press voyermum charges. idk who he was. we went to court after Brian. I threatened to shot him and I got a 6 month restraining order . I had a blood clot and went into 6 comatose state stress induced migraine. he called my drs and pretended to be from the medical board. a Dr from another country. they scared him. he never ran any test on me my sister died from his neglect becux of phone calls . all I need is the link. I have no enemies. he has a motive and the means. a non fixes voip phone goes thru wifi and can by pass pass word . w great receiver on his roof got pics. he can pick up 100 ft . he's used my name identity theif. the fbi in Toledo Ohio have gov jobs w codes in international water. Brian in some foreign country. it sickens me . I'm so so desperate. your producer of Dr Phil, Amanda or idk Alison. id been back next door a day. and told her the Fbi will help me first. there awesome but can't confirm nor deny. this pervert has a wayward home in WV and it takes in troubled teen omg. it's for him to get to the babies. his charges r buried. I raised my daughter here and everyone real ass to them have charges w children. he interrupted a 911 call. I can't believe all this . but I told the feds here plaz don't let them around young ppl. he turned my oldest friend into dea. but the house next to her was the dopeman whose drugs killed a 16 yr old week before. he had my friend raided . her daughter stole some of my nerve pills he knew all that but he's a revenge stalker out to ruin u and he has me. her daughter went to rehab and the next day she raided her husband needed a kidney and died a month later. no drugs she couldn't take it all took her life. he's killing ppl literally and those young ppl omg help me plsz. idk if your ppl can find more. idk to give the names since this is a comment

Feb 8th
Reply (2)

Elizabeth Thielen

my oldest son died in march of 2019. I'm having a really hard time getting past the grief I'm feeling. It comes on at no particular time or place. I just hits me whenever I least expect it. How can I get past this grief to carry on with my life. I've tried volunteering and that helped but it's a short lived relief.

Jan 16th

SC Malatia

Hi Robin, I was listening to your husband's Podcast where you were the guest. I'm listening to you now because I heard you on his Podcast. I would like you to talk about bio identical hormones. I've been taking them for a while and I wonder if you still are taking Bio identical hormones. Thank you

Jan 5th

lisa aisthorpe


Dec 29th

Rebecca Pedigo

Absolutely loving this! amazing information and insight into some great topics!

Oct 30th

Lisa Leduc

I just started listening to your podcast. I live what you're about. You're simply amazing.

Oct 17th
Reply (1)


Hi Robin! I've been listening to your podcast and I love it! you are the epitome of a lady and such an inspiration to women everywhere! and I love when you and dr. Phil do the walk off after the show. thanks for sharing all your wonderful wisdom. Lots of love from Canada... Love Keri

Oct 5th

Nicole Eldred

love this so glad your doing this!!!!!

Sep 29th

Shannon Hinton

I love you Robin. I just watched the 3000th show and then downloaded podcast to watch.

Sep 26th

Elizabeth Edwards

I loved this so much Robin! can't wait for more episodes. I am a South African living in England and your Texas accent is just charming. Thank you for sharing your secrets x

Sep 23rd

Sharon Hermens

love you, Robin !

Sep 18th
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