I'm Here Fit

9 Episodes

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Season 2 : It's Been Awhile

2023-02-0413:28

Hey Everyone, Welcome back to the Podcast, it has been a minute. In this episode, I just talk about my life for the past two years and where I have been. If you have any topics that you would like me to cover, then just let me know. 2023 is going to be a great year!

21 Fitness and Health Questions Answered! | 008

2021-02-1631:08

Hey Guys! In today’s podcast we go over a whole bunch of fitness and health topics! I hope you enjoy! Please let me know if you have anything you’d like to be answered!!

We're Back Baby, 14 of The Most Asked Fitness Questions | 007

2021-02-1025:48

What is up you guys! Thank you so much for putting up with the delay, I am so happy to be back! Today I found a website with the 14 most asked fitness questions, so I decided to answer them myself! If you liked the podcast then please share it with a friend, it would mean the world to me!

How to Set Goals, How Do You Find What You Love | 006

2021-01-1215:16

Hey Guys! In todays episode we talk all about finding what you love to do fitness wise, and how to set and achieve your goals in 2021!

Word of The Year, New Years Resolutions | 005

2021-01-0409:26

Hey Guys! For the first podcast of the New Year, I just wanted to go over my thoughts on New Years Resolutions and what my word of the year is this year! I hope you enjoy, and if you have any topics that you would like me to cover then please reach out to me on Instagram @_heinerjr

How To Stay Disciplined, How To Get Protein, What Do I Eat In A Day - Q&A Episode 1 | 004

2020-12-0926:14

In todays episode we answer a couple of questions from you guys! If you want to submit a question then follow me on Instagram and shoot me a DM! @_heinerjr

How To Stay Motivated While Losing Weight | 003

2020-12-0108:24

What's up guys! In todays episode we talk about how to stay motivated while you are losing weight!

Three Keys To Weight Loss | 002

2020-11-1117:55

In todays episode we talk about the three most important things that you can do to lose weight! If you have any questions then feel free to reach out to me! For coaching email me a djheiner@imherefit.com or go to www.imherefit.com and click on the training tab.

The Beginning

2020-11-0631:52

In today’s episode I talk all about my past and what lead me to wanting to lose weight, and my story behind my weight loss and how it lead me to where I am today. I hope you guys enjoy!

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