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I'm Wigging Out
I'm Wigging Out
Author: Lucy Neville and Kee Reece Searles
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© Lucy Neville and Kee Reece Searles
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Everyone’s just pretending to be normal. I’m Wigging Out is a weekly podcast for overthinkers and deep feelers. Each week, hosts Lucy Neville and Kee Reece Searles unpack a listener dilemma, and share their advice and parallel stories. Wonderfully weird and utterly relatable, I’m Wigging Out is the warm hug you need to snap you out of a spiral. Every overthinker needs something to look forward to after their weekly Sunday Scaries, so I’m Wigging Out will drop every Monday morning. You’re welcome.
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*WE LET CHATGPT CHOOSE OUR TITLE THIS WEEK CYATLDR: A siesta of sorts, AI arguments, and WTF to do with your old linen. When did we start outsourcing our emotional labour to ChatGPT? Would you be offended if your partner introduced AI into your arguments? And what happened to having a think? This week, Kee and Lucy unpack a dilemma about AI interference in human relationships, and where they draw the line. THINGS WE MENTIONED:What Happened To Having A Think? TikTokNagi's Chicken Noodle SoupHuffpost: Couples Are Using ChatGPT To Resolve Arguments. Is That Lazy Or Brilliant?New York Post: Gen Z turning to AI to do their dating dirty work — breakup texts and apologiesBuild A Connection With Your Daughter Insta ReelSUBMIT YOUR MELTDOWNHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Lucy's on a break, drugs for good, and personal boundaries actually work (shocking). Why do we look at physical health differently from mental health? How can we undo our internalised shame when it comes to antidepressants? And where does that stigma even come from? This week, Lucy and Kee share their experiences with medication for mental health.SUBMIT YOUR MELTDOWNHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: A friendship hiatus, no phones in the gym, and a perfect sequel.Should we expect to be camera-ready every time we leave the house? When did big life events turn into "great content"? And why don't we think to ask before hitting record? This week, Lucy and Kee share how they consciously create content and the simplest way to set a boundary. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:Freakier FridayLindsay Lohan + Jamie Lee Curtis SpeechHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Kee's in limbo, casual sex...hold the shame, and the book Lucy didn't quite finish in time. Why do we celebrate men for having casual sex but shame women for doing the same? Is it even possible to untangle all of our internalised misogyny? And why should we apologise for exploring our sexuality? This week, Lucy and Kee compare the strides we've made towards sex positivity with the deep-seeded shame we all feel about it.SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:LBDO VibratorGreat Big Beautiful Life by Emily HenryHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
I'm Glowing Out!TLDR: A lippy for good, mirror mirror on the wall (f**k you), and a new version of an old fave.Has seeing yourself in a mirror ever ruined your day? Why do we see ourselves so differently than our friends do? And is it possible that we spend too much time in selfie-mode? This month, Lucy and Kee reflect on their own relationships with self-perception, and remind us that we're not one single image - we're an experience. WHAT SHOULD WE (BEAUTY) BREAKDOWN?THINGS WE MENTIONED:Avi's VideoNYT: Mirrors don't lie. Mislead? Oh, yes.Revlon Super Lustrous Glass Shine (Nude Illuminator)Tarte Shape Tape Blur Concealer StickAzclear Medicated LotionHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION: Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Where to Next By Ritchie Everett(Epidemic Sound)*affiliate linkThe content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only. We are not suggesting that any person mentioned in this episode has had cosmetic surgery or treatments outside of what they've publicly shared. We work in the beauty space, sometimes in a paid capacity with brands, and some products that we review may have been sent as PR/gifted but all opinions are our own. We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Something's in retrograde, micro weddings with macro drama, and a satisfying scroll. Why are so many people choosing elopement over the big white wedding? How do you cull the guestlist to keep your big day drama free? And what even are the rules for a modern wedding? This week, Lucy and Kee say "I do" to you do you. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:Hong Jie CleaningVOGUE: Alex Davidson's WeddingHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Kee's camping crisis, friendships that make you feel icky, and coke double zero.Is there a worse feeling than being added to a group chat that you know is about to drain your bank account? How do you tell your friends you can't keep up without seeing yourself out? And is it important to show up even when it's hard? This week, Lucy and Kee discuss the importance of having a village that doesn't leave your cup feeling empty. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:Coca-Cola Zero Sugar Caffeine FreeHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Maisie's down bad, first love vs. true love, and a hearty salad. Is it fair to compare long term relationships to your first love? Do we just love the thrill of the chase? And what does healthy love really feel like? This week, Lucy and Kee revisit their first loves and debate the difference between lust and love.SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:RecipeTin Eats Wild Rice SaladLucy's Skateboard (jks)HOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Kee's birthday blues, being a better friend, and Lucy is still dehydrated. Why do people in relationships insist on talking about their single friend's dating lives? Who says people in relationships are more qualified to give dating advice anyway? And how can we make sure we're checking in without overstepping? This week, Lucy and Kee unpack a thought starter from an anon who's tired of her dating life being the topic of the group chat. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:The Beauty Chef Collagen BoostHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
GET YOUR MERCH!TLDR: Lucy got punked, how to never go out of style and five seasons of British goodness. How do you pull yourself out of a style rut without spending all your money? What's so wrong with 'a uniform' anyway? And what does "flattering" even mean? This week, Lucy and Kee share their journeys with personal style and their tips for finding outfits that feel like 'you'. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:Eat Sleep Repeat (Kee's other podcast)BrassicAllison Bornstein's Three Word MethodTwo Broke Chicks PodcastHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
I'm Glowing Out!TLDR: Kee's miracle cream, celebs are spilling their CCs, and reccos for your dry faces.Why did Kylie Jenner's recent 'boob job' comment go so viral? Is surgery transparency good or bad for women? And what does that mean for the culture when celebrities share their surgery specifics? This month, Lucy and Kee push back on the double standards when it comes to "good" vs "bad" cosmetic surgery.WHAT SHOULD WE (BEAUTY) BREAKDOWN?THINGS WE MENTIONED:Rachel Leary's TikTokRicki Lake on Watch What Happens LiveDr Garth Fisher's TikTokYouth To The People Superberry Hydrate + Glow Dream MaskBUBBLE Power Wave MoisturiserHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION: Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Where to Next By Ritchie Everett(Epidemic Sound)*affiliate linkThe content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only. We are not suggesting that any person mentioned in this episode has had cosmetic surgery or treatments outside of what they've publicly shared. We work in the beauty space, sometimes in a paid capacity with brands, and some products that we review may have been sent as PR/gifted but all opinions are our own. We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Kee's knight in shining lycra, paranormal activity, and bestie, you better walk. How do you cope with rejection when you never even got rejected? Is it too much to ask that we date with decency? And no, you didn't imagine that connection. This week, Lucy and Kee share exactly how to let someone down, gently.BIG thanks to our sponsor, Charitabl. From the 22nd - 29th of June, donate $5 to your favourite charity and go in the draw to win Bose Headphones, a Hommey Robe, a Kodak film camera + more great prizes. Download Charitabl. from the App Store or Google Play today! *Open to Australian residents only, Must be 18+, Full T&Cs can be read on charitabl.orgSUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:OUR MERCH IS AVAILABLE FOR PRE-ORDER ON SUNDAY 29TH! We'll pop the link in here when it's live.We forgot to talk about this lol. But we really liked this article! Confessions of a GhostTinx's Anti-Ghosting ScriptHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Lucy's candle nemesis, a curious letter, and a pod Kee loves.How do you respond when your “no-contact” ex reaches out? How many second chances does one person deserve? And are apologies sometimes self-serving? This week, Lucy and Kee weigh up the pros and cons of letting someone back into your life.SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:Las CulturistasHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Kee's bowlo drama, how to live with regret, and a queer coming-of-age comedy. Why do our worst decisions keep us up at night? Can you forget without forgiveness? And how do you come to terms with being the villain in someone else's story? This week, Lucy and Kee share the things they'd do differently if they had their time over, and the lessons they've found within their regrets.SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:Overcompensating on Prime VideoHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Lucy's new meds (again), being destined for a bigger life, and nonna's lasagne.We've been taught that parenthood will complete us, but what if it's not enough? Is it possible for a relationship to survive when you have mismatched ambition? And what if you regret having kids? This week, Lucy and Kee unpack a postpartum dilemma about family, career, love and regret. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:The Parents Who Regret Having Childrennoochy mealsHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
I'm Glowing Out!TLDR: Lucy's favourite facial, imperfect teeth are back, and two budget-friendly recommendations. Why are we all so grateful for Aimee Lou Wood's teeth? When did everyone on TV start sharing a smile? And is it wrong to want to change your own? This month, Lucy and Kee interrogate Hollywood's obsession with perfect teeth, and celebrate the celebrities that are pushing back.WHAT SHOULD WE (BEAUTY) BREAKDOWN?THINGS WE MENTIONED:Medik8 Clinic LocatorMedik8 Crystal Retinal*FENN PaddingtonAurelia St Clair's TikToke.l.f. Cream Glide Lip Liner in Dark CocoaSally Hansen Insta Dri Anti Chip Top CoatHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION: Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Where to Next By Ritchie Everett(Epidemic Sound)*affiliate linkThe content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only. This podcast should not be interpreted as medical advice, please refer to your own practitioner. We work in the beauty industry, sometimes in a paid capacity with brands, and some products that we review may have been sent as PR/gifted but all opinions are our own. We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Kee's (fairy) Ballerina, an unfortunate association, and three words to help you get dressed.Can you stay friends with someone who is a reminder of the worst thing that's ever happened to you? Why is it so tempting to leave everything behind and start over? And is it possible to separate the friendship from the trauma? This week, Lucy and Kee suggest strategies that just might save a friendship. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:blueknot: Trauma, Triggers And FlashbacksAllison Bornstein's Three Word MethodHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Lucy's new meds, reintroductions to old friends, and Kee has a new assistant.You hear the words 'High School Reunion...are you excited or panicked? Why do our achievements never feel enough? And should the person you were at school determine the person you are today? This week, Lucy and Kee reminisce on their glory days (jokes xx) and break down why high school reunions are so divisive. SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:What Does a Developmental Psychologist See in a 40th Class Reunion?HOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
HUGE thank you to our sponsor, Bed Threads. TLDR: Kee's crisis of confidence, working with an ex, and pen & paper.Should HR be privy to your former flames? Is it even possible to work peacefully alongside an ex (p.s he sucks)? And is the risk of voicing your discomfort worth the reward? This week, Lucy and Kee peel back the layers of a complicated workplace dynamic.SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:The Authority Gap: Why Women Are Still Taken Less Seriously Than MenOur New Year EpisodeOur Bed Threads article!HOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.
TLDR: Lucy's sexy polaroids, first times, and a fun drink.Are there unspoken rules when it comes to dating? Does 'taking it slow' jeopardise a potential relationship? (...no) And should you tell someone that it's your first time? This week, Lucy and Kee remind you that dating is not something that is happening TO you, it’s happening BECAUSE of you.SUBMIT YOUR MELTDOWNTHINGS WE MENTIONED:StrangeLove SodaHOSTS & PRODUCERS:Lucy Neville / @lucymnevilleKee Reece Searles / @keereeceAUDIO PRODUCTION:Madeline Joannou - Mylk MediaARTWORK: Hollie DempseyTHEME SONG: Extra Fries By The Fly Guy Five (Epidemic Sound)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only.We acknowledge the Gadigal people of the Eora Nation, the Traditional Custodians of the land we record on, and pay our respects to their Elders past and present.





