I've Got Your Back

17 Episodes

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One of the top complaints...

2017-11-2704:53

One of the top complaints I hear when it comes to friendship is, “I’m always the one reaching out...”

Showing Up

2017-11-2204:24

Maybe a little less formality, and more showing up, is what we need today!

Presence

2017-10-3102:29

Give your friends the gift of attention

Compassion

2017-10-2302:45

People speak to others in their life the way they’ve been spoken to...

5 to 1

2017-10-2104:31

The 5 to 1 Ratio

“So, what’s new!?”

2017-10-1303:59

Instead of asking “So what’s new...” ask this!

Leader or Not?

2017-10-1104:14

Are you willing to host or are you waiting for an invite?

Gratitude

2017-10-0603:12

Gratitude as the foundation of friendship’s

Sarcasm

2017-10-0304:30

The truth about sarcasm

Judgment Free

2017-09-2702:12

Temporarily putting your glasses down

Early and Often

2017-09-2602:11

Don’t let things build up, check in early and often

I miss you, can we hang?

2017-09-2104:14

If you miss your friend, tell them!

I don't know what I want

2017-09-1902:22

A good friend will help you get out of your head

Heavy friendships

2017-09-1604:58

What do you do when you find yourself in a friendship that makes you feel stuck

Appreciating your friends

2017-09-1404:41

It's so important appreciate your friends

Overcoming shyness

2017-09-1402:36

How do you overcome shyness? Create a mission to make others feel welcome.

Don't suck at introductions

2017-09-1404:55

Introductions

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