I AM HUMAN
Author: Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
Subscribed: 398Played: 15,768Description
You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.
I am grateful for this episode. Lots changes going on right now. this episode reminded me that a way I center myself is reflecting on good stuff in my life. the list of exercises in the end are very helpful and we'll described. thanks
Dr. Yami is incredible! Love her insights on motivation and mindset!