I Am... With Jonny Wilkinson

In this episode Jonny has a chance to explore the practice and offerings of past life regression therapy thanks to Joanne DiMaggio a specialist in all different types of regression therapy and in Soul Writing too. The conversation provides a bigger picture view of how we all connect not just to each other but to the planet and to the immense intelligence and guidance of our own higher self. If you struggle with breaking difficult patterns of behaviour, suffer with grief or letting go, if you want an alternative way of seeing death, understanding belonging, life and purpose then this is a powerful conversation. Joanne’s work with her many clients has presented her with incredibly inspiring, challenging and mind opening data. Tune in for a fascinating exchange and if you want to know more about Joanne DiMaggio then there are great ways to do so. Head to joannedimaggio.com to find out about the regressions she offers, including remote versions, about her transformational soul writing classes and also about all the books she has written on these topics.

Join Jonny for this fascinating exploration of our greatest limitations and vulnerabilities; grief, fear, humiliation, insecurity and the idea we have gathered of who we are. A performance psychologist with incredible testimonials from all kinds of high profile people as well as others, Dr Aria speaks candidly about his own challenges using them as a brilliant doorway to explain how we can step beyond the conditioned mind into the adventure of living through presence and discovering who we truly are. There is so much here to take away. Please visit Dr Aria’s insightful website dr-aria.com to find out more or connect with him through Instagram using his handle @dr._aria

In this brilliant and organic exchange, Jonny has the privilege to feed from the fabulous energy of resilience and confidence coach and author Gail Muller. Gail runs retreats for women offering friendship, community and even camping and outdoor adventure advice. She has overcome enormous challenge in her own life through taking on incredible treks, raising much needed funds for charity  and has this beautiful way of uncovering breakthroughs for others, helping them to “jimmy those locked doors in your life” as she puts it. This episode explores burnout, resilience, happiness, success, living  your truth and finding connection. This is a sure fire feel good conversation. We hope you enjoy being part of it. For more information on Gail Muller, her books, her retreats, coaching, speaking and her Substack “Unf*ck Your Life” go to gailmuller.com

In this episode Jonny and Sparks catch up with Dave Alred high performance coach extraordinaire for a round 2 of conversation. Dave, as expected, has been evolving and enhancing his understandings and techniques  and in this conversation he shares his insights around how to transcend fear of failure and shift from “negative avoidance” towards exploring the power of who we are. Tune in for absolute wisdom from the guy who has coached and still coaches world champions in so many sports but also works with teachers and the next generation too. His brilliant takes on self-sabotage and guidance for performing under pressure are impossibly relevant for the sporting field, business life, family life, teaching, parenting and self improvement in general. Dave’s book “The Pressure Principle” has been translated into 6 languages, he works in the Corporate world “overcoming hidden blocks to performance” and has developed his process of “Management through performance affirmation” too. Tune in and tune up and thank you for your support.

If you are someone who feels empowered by scientific discovery but also wants freedom, curiosity and more of the magical in your world then this conversation could be really exciting for you. Joseph Selbie is a fascinating individual known for creating bridges of understanding between the modern evidenced-based discoveries of science and the timeless experience-based discoveries of the mystics. In this episode he brings us up to date with what science is revealing about the body, who we are and how life functions and how it ties in powerfully with teachings of spirituality. Not only this but he outlines techniques that can help us to better connect with spirit and how we can tap in to these higher dimensions for healing, transformation and for potential. Joseph offers a powerful reason to commit to letting go of what’s holding us back and open up to what we really are. We hope you enjoy the listen. For more information on Mr Selbie and his work go to josephselbie.com where you can learn to change, heal, meditate and more. To speak to us email iampodcastquestions@gmail.com

Jonny speaks to Davina MacKail, shamanic expert, dream interpreter, feng shui, tarot and astrology specialist and way more, in this jam packed episode of the I AM podcast. Bringing together all her amazing understandings from many different disciplines, Davina explores and offers tips and guidance for many avenues of unlocking potential. Whether it is stepping out of victimhood, connecting with nature, listening to the planets, being present, home management for inner clarity, tapping into our subconscious dream state for problem solving or giving ourselves permission to evolve and grow. She’s got it covered in this next hour or so. Definitely a polymath, Davina MacKail, is also an author and a coach on top of all this and you can uncover more about her, her insights and the Elemental Retreats she runs –Medicine without the medicine – by going to Davinamackail.com or naturalwisdom.co Get in contact with us too at iampodcastquestions@gmail.com

For this first episode of the new series Jonny and Sparks speak to Dr William Li, a scientist, physician and author who has been deeply exploring the food we eat and the power it holds at the molecular level to really enhance our lives and unleash our potential. During the conversation Dr Li describes what the 5 health defence systems of the body are and shares brilliant examples of many simple, enjoyable foods we can be eating to make life changing differences and in some cases life saving ones. To find out more about him, his insights, his books and his masterclasses go to drwilliamli.com and try his drwilliamli YouTube channel for answers to big questions he is asked. We hope you enjoy this one and it serves you in some way. If you want to get in touch with us then send your thoughts to iampodcastquestions@gmail.com

In this the final episode of the present series of the I AM podcast, Jonny and Sparks look into change, evolution and transformation. They explore what has happened within their own experience of life and what has really resonated from the guests and their messages over the last 20 weeks. An enormous thank you to all those brilliant people whom have come on the show and shared their powerful wisdom and to those amazing people whom have listened in and offered insignts too. You have all been a massive part of the journey. We are immensely grateful for you. Utmost respect.

This week’s guest and the final guest of the series is Jeff Foster, a very powerful and much needed voice in the world of meditation and shifting relationships with fear, doubt and other forms of resistance. Jeff shares his awakening experiences and focuses upon the immensity within vulnerability and within not knowing. He challenges the need we hold for guarantees and certainty in our lives and instead offers the opportunity of simply sitting and being with our thoughts and feelings as a way of coming to truth, beauty and deeper expressions of who we really are. As ever it’s about liberation, peace, performance and potential on the I AM and Jonny and Sparks really hope that you find the conversation enriching and enjoyable. For more on Jeff Foster go to www.lifewithoutacentre.com, visit his Jeff Foster Official YouTube channel or check out his fabulous books available everywhere.

As a professional in the world of sport it’s encouraged that we give everything and it’s easy to give everything for your goal. The shirt is bigger than who we are - we hear this all the time, but what happens when we forget how to take it off? That we can take it off? What happens when what we do and have done becomes who we are when our world changes?In this week’s Monday episode Jonny and Sparks dive into the liberation, the possibility and the power of transcending the definitions, meanings and labels we have attached to our experience and the identities we have bought into for ourselves that we can’t seem to see beyond. We hope you enjoy listening!! Let us know anything you want to share with us at iampodcastquestions@gmail.com

This powerful episode involves Jonny and Sparks exchanging with and hearing from RJ Spina, someone who healed themselves back to full health from a condition that doctors, neurosurgeons and specialists said could and would simply never be done. An intense spiritual awakening has connected RJ to the secrets and source of his own being and as a result he understands self-mastery, self-realisation, self-healing, manifestation, potential and just about anything and everything you might want to know about life and potential. Thankfully he loves to share it too. This hour is loaded with inspiring and mind opening wisdom that holds the key to transformation and growth beyond the boundaries of our imagination. Please enjoy and thank you for your tuning in.

In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevity but also our creative power, our spontaneity, growth and opening. What helps us make those big changes? How do we stay on course with what is helping? And what helps us to know when it’s time to adapt and experiment? How do we ensure we get more years in our life and more life in those years too? We hope you enjoy. With utmost respect.

Innovation and creativity specialist, facilitator of epiphanies and Director of Executive Education at Stanford d School Jeremy Utley joins Jonny and Sparks for a conversation all about finding amazing, game changing solutions to life’s problems through growth, liberation, courage and trust. With phenomenally powerful yet simple exercises and inspiring stories, Jeremy, co-author of the book “Idea Flow,” offers everyone the possibility to make that next leap in their thinking and transform their worlds. Enjoy!

In this episode Jonny and Sparks discuss how we might marry living both a logical, reasonable and safe life with experiencing an inexplicably, unfathomable and magical one at the same time. How do we take care of physical survival whilst still exploring the immensity of our true potential in every moment? We hope you enjoy!

This episode with mental and emotional health specialist Terri Cole covers a huge amount with regards to human potential and how we can experience it. An expert on boundaries, she speaks powerfully to Jonny and Sparks about how to become more ok with who we are, to speak our truth, live more authentically and enjoy deeper and more connected relationships. She certainly walks the walk too and her energy and insights make for a brilliant hour of listening and for a more empowered future for us all. We hope you enjoy!

This week’s episode has a first look at sleep and it’s power to unlock potential and deepen our experience of health and well-being. Jonny and Sparks look at some of the research around sleep upon health conditions. They also explore how we might better prepare for sleep, maximise it and also relate to it in a more open and inspiring way than just a means to escape and recover ready for the next day. We hope you enjoy it.

Peter Ebdon was a world champion snooker player who now practices as an energetic healer. He has gone from conquering through competition to connection through deep compassion. What seems like an incredibly extreme transformation makes perfect sense when you hear his story. On this episode Peter tells Jonny and Sparks all about the fierce and intense world of snooker, his pain and suffering and his shift into helping others to heal. Peter trained at the College of Healing in Malvern and also coaches current top snooker players.

This episode is all about the sheer importance of the inner world and our incredible creative power.In this episode Jonny and Sparks explore the immense possibility in imagination, it’s overwhelming impact upon our life experience, our performance and our health. Why are we so much more creative, playful, spontaneous, energised and connected as children? Why and how do we give it all up to live such limited lives as “adults” in the “real world”?

Cliff Kimber is an executive performance coach who definitely recognises the immensity of FLOW. He studies it, practices it and lives for it as well as lives through it. He is also writing a book all about it “Born to Flow.” In this episode Jonny and Sparks get privileged access to Cliff’s insights, his inspiring perspectives and powerful guidance for tapping into it more and more in our day to day lives. A brilliant discussion for anyone that is looking for a different relationship with themselves, with life one of deeper grace and magic. Please enjoy.

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us. What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.