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I Can’t Sleep
I Can’t Sleep
Author: Benjamin Boster & Glassbox Media
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© Benjamin Boster
Description
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
461 Episodes
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Drift off with this calm bedtime reading as we explore the story of the typewriter. This gentle episode supports sleep and offers comfort for insomnia and restless nights. Unwind as Benjamin guides you through the evolution of early writing machines, sharing peaceful, fact-filled insights that help your mind settle. You’ll discover interesting details at a slow, relaxing pace, all delivered in his soothing voice—no whispering, no hypnosis, just calm education designed to ease stress and quiet anxiety. Let the steady rhythm of the narration help your thoughts soften as you settle into a restful night. Press play, get cozy, and allow yourself to drift off. Happy sleeping!
Read with permission from Typewriter, Wikipedia (https://en.wikipedia.org/wiki/Typewriter), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading designed to support deep sleep and ease insomnia, as these opening moments gently settle your mind while you relax into a peaceful exploration of roller skating. In this quiet episode, you’ll discover the surprisingly rich history of roller skating, from early inventions to modern cultural influence, all shared in Benjamin’s steady and soothing cadence. There’s no whispering—just comforting, fact-filled storytelling meant to help soften stress and settle restless nights, encouraging your thoughts to drift and your body to relax so it becomes easier to release tension and welcome rest. Press play, snuggle in, and let your mind float toward dreamier places. Happy sleeping!
Read with permission from Roller skating, Wikipedia (https://en.wikipedia.org/wiki/Roller_skating), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading designed to support sleep and ease the weight of insomnia. These gentle moments help you unwind as you learn something new in a peaceful, comforting way. In this episode, you’ll explore the remarkable life and influence of Bing Crosby, discovering his music, films, and cultural impact at a soft, relaxing pace. Benjamin’s warm, steady narration offers a soothing rhythm without whispers or hypnosis—just simple, fact-filled storytelling to help quiet anxious thoughts and settle restless nights. As you listen, you can relax knowing the focus is on calm education meant to ease stress, support better sleep, and create a restful space just for you. Settle in, press play, and drift into a serene night.
Happy sleeping!
Read with permission from Bing_Crosby, Wikipedia (https://en.wikipedia.org/wiki/Bing_Crosby), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to ease insomnia and invite deep, restful sleep. Drift off with a peaceful exploration of gratitude as gentle narration helps quiet the mind and soften stress. In this episode, you’ll discover the history, meaning, and cultural significance of gratitude while settling into a soothing, unhurried pace. Benjamin’s steady, comforting cadence offers a fact-filled reading without whispering or hypnosis—just simple, quiet learning that helps calm anxiety and sleeplessness. Let this soft, educational journey ease your thoughts so you can let go, breathe deeply, and drift into rest. Press play whenever you need comfort, calm, and a little extra space to relax.
Happy sleeping!
Read with permission from Gratitude, Wikipedia (https://en.wikipedia.org/wiki/Gratitude), licensed under CC BY-SA 4.0.
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Unwind with this calm bedtime reading designed to support peaceful sleep and ease insomnia. This gentle session blends restful pacing with soft educational exploration to help your mind settle.
In this episode, you’ll discover the world of photography—its history, methods, and the fascinating evolution of capturing images—while drifting into a soothing state. Benjamin’s steady, comforting cadence offers relaxation without whispers or hypnosis, just peaceful learning to ease stress, anxiety, and sleeplessness. Let your thoughts soften as you settle in, breathe slowly, and allow this quiet exploration to guide you toward rest. Press play, relax deeply, and drift off.
Happy sleeping!
Read with permission from Photography, Wikipedia (https://en.wikipedia.org/wiki/Photography), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to ease sleeplessness and support deep, restful sleep. This peaceful story blends soothing narration with educational details to bring comfort to those facing insomnia or restless nights.
Unwind with a gentle exploration of pillows—their history, uses, and the many ways they’ve supported human comfort across cultures and centuries. You’ll discover interesting facts while settling into a soft, tranquil rhythm, guided by Benjamin’s warm and steady cadence. There’s no whispering, no hypnosis—just calm, fact-filled reading created to soothe anxiety, quiet the mind, and help you drift off naturally.
If you’re looking for a relaxing way to end the day, just press play, breathe deeply, and let your thoughts soften as you learn and rest. Happy sleeping!
Read with permission from Pillow, Wikipedia (https://en.wikipedia.org/wiki/Pillow), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading designed to ease sleep and soften insomnia. These gentle moments invite you to settle in as you learn about the Great Bear Rainforest.
Explore this remarkable coastal wilderness at an easy, relaxing pace while discovering its landscapes, wildlife, and cultural history. The steady, soothing cadence of Benjamin’s reading offers peaceful focus without whispering or hypnosis—just calm, fact-filled storytelling to ease restless nights, stress, and anxiety. Press play, rest your mind, and drift toward comfortable sleep.
Happy sleeping!
Read with permission from Great Bear Rainforest, Wikipedia (https://en.wikipedia.org/wiki/Great_Bear_Rainforest), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading as it guides you toward sleep and helps ease insomnia. This calm bedtime reading brings gentle focus to 3D printing while supporting sleep and reducing insomnia. As you listen, discover how this innovative technology works while staying completely relaxed, letting the steady rhythm of Benjamin’s voice carry you into a peaceful state. There’s no whispering or hypnosis here—just soothing, fact-filled narration that helps calm stress, quiet anxiety, and soften the edges of sleeplessness. Settle in, press play, and let your mind wander into rest as you learn. Happy sleeping!
Read with permission from 3D printing, Wikipedia (https://en.wikipedia.org/wiki/3D_printing), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading designed to support better sleep and ease insomnia. This gentle episode blends relaxing storytelling with soft education to help settle a restless mind. Relax with a peaceful exploration of mammoths—their history, their world, and the surprising details hidden in the fossil record. You’ll discover something new while letting the steady, unhurried cadence guide you toward rest. There’s no whispering or hypnosis here, just fact-filled calm for sleeplessness, stress, and anxious nights. Press play, settle in, and let your thoughts soften as you drift toward dreams. Happy sleeping!
Read with permission from Mammoth, Wikipedia (https://en.wikipedia.org/wiki/Mammoth), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin’s gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow’s worries. Happy sleeping!
Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0.
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Ease into sleep with this calm bedtime reading about the fascinating world of welding. Let your mind settle as you learn about how metal joins together through heat and precision—perfect for easing insomnia and quieting restless thoughts. Benjamin’s gentle, steady narration turns a technical subject into a peaceful exploration of craftsmanship and history. There’s no whispering or hypnosis—just thoughtful, educational storytelling to help you unwind, reduce stress, and drift off naturally. Press play, relax, and enjoy a night of restful sleep. Happy sleeping!
Read with permission from Welding, Wikipedia (https://en.wikipedia.org/wiki/Welding), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading about cosmetics, designed to ease insomnia and help you relax. Let your mind settle as you learn about the history, science, and artistry behind makeup and skincare. Benjamin’s soothing voice turns factual reading into a peaceful experience—no whispers, no hypnosis, just gentle knowledge to lull you toward rest. Discover how beauty rituals evolved through time and cultures, and feel your stress melt away. Perfect for sleepless nights and quiet moments of reflection. Press play, close your eyes, and enjoy the serenity. Happy sleeping!
Read with permission from [Cosmetics], Wikipedia (https://en.wikipedia.org/wiki/Cosmetics), licensed under CC BY-SA 4.0.
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Ease into sleep with this calm bedtime reading about Lego, perfect for soothing your mind and easing insomnia. Discover the fascinating history behind one of the world’s most beloved toy brands while relaxing to Benjamin’s gentle voice. Learn how Lego bricks were born from creativity and perseverance, shaping generations of imaginative builders around the world. Benjamin’s steady, peaceful reading offers a comforting way to drift off, helping you manage sleeplessness, stress, and anxiety without whispers or hypnosis—just calm, fact-filled storytelling. Press play, unwind, and let your mind rest. Happy sleeping!
Read with permission from Lego, Wikipedia (https://en.wikipedia.org/wiki/Lego), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin’s soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato’s writings, the historical theories behind the myth, and the lasting fascination with this ancient tale. Benjamin’s gentle, steady cadence brings tranquility and focus, helping quiet restless thoughts without whispering or hypnosis—just calm, informative storytelling. Ease your mind, slow your breathing, and let curiosity and calm carry you toward rest. Press play, close your eyes, and drift into peaceful sleep. Happy sleeping!
Read with permission from Atlantis, Wikipedia (https://en.wikipedia.org/wiki/Atlantis), licensed under CC BY-SA 4.0.
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Ease into sleep with this calm bedtime reading about the origins and evolution of daylight saving time. This gentle episode is designed to help with insomnia and restless nights while you learn something new. Discover how the idea of shifting clocks came to be, why it was introduced, and how different countries use it today. Benjamin’s soothing narration provides a peaceful rhythm, perfect for quiet reflection and relaxation. There’s no whispering or hypnosis—just calm, fact-filled storytelling to ease your mind, reduce stress, and help you drift off naturally. Press play, relax, and let your thoughts settle into stillness. Happy sleeping!
Read with permission from Daylight saving time, Wikipedia (https://en.wikipedia.org/wiki/Daylight_saving_time), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the history and traditions of trick-or-treating, perfect for easing insomnia and sleepless nights. Discover how this festive custom evolved from ancient rituals to the joyful candy-filled evenings we know today. Benjamin’s gentle narration offers a peaceful way to unwind, combining education and relaxation without whispers or hypnosis—just a soft, steady voice to quiet your mind. Learn, relax, and drift into restful sleep as you explore the origins of Halloween’s most beloved tradition. Press play, get cozy, and let your worries melt away. Happy sleeping!
Read with permission from Trick-or-treating, Wikipedia (https://en.wikipedia.org/wiki/Trick-or-treating), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to help you drift into restful sleep and ease insomnia. In this gentle episode, discover the fascinating history of soup — from ancient broths to modern comfort bowls — while your mind unwinds. Benjamin’s soothing narration blends education and relaxation, offering a peaceful space for learning without whispering or hypnosis. It’s the perfect way to calm your thoughts, ease anxiety, and settle into a deep, refreshing night’s rest. Press play, close your eyes, and drift off as you learn about the world’s favorite warm meal. Happy sleeping!
Read with permission from Soup, Wikipedia (https://en.wikipedia.org/wiki/Soup), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading about the imaginative world of Tim Burton, perfect for easing insomnia and restless nights. Drift into sleep as you learn about the visionary filmmaker behind classics like Edward Scissorhands, The Nightmare Before Christmas, and Beetlejuice.
In this gentle, fact-filled reading, Benjamin’s soothing voice explores Burton’s signature gothic style, creative process, and enduring impact on film and animation—all without whispers or hypnosis. It’s an engaging yet peaceful way to unwind, relieve stress, and prepare your mind for restful sleep. Press play, close your eyes, and drift into dreamland.
Happy sleeping!
Read with permission from [Tim Burton], Wikipedia (https://en.wikipedia.org/wiki/Tim_Burton), licensed under CC BY-SA 4.0.
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Relax with this calm bedtime reading designed to help you drift into peaceful sleep and ease insomnia. Discover how bees live, work, and communicate in one of nature’s most extraordinary societies. Benjamin’s soothing voice guides you through a world of honeycombs, hives, and pollination—perfect for relaxation and gentle learning before rest. There’s no whispering or hypnosis here, just fact-filled calm to quiet your mind and melt away the stress of the day. Let the steady rhythm of this reading help you unwind and find comfort in understanding the bees’ quiet importance to our world. Press play, settle in, and drift off. Happy sleeping!
Read with permission from Bee, Wikipedia (https://en.wikipedia.org/wiki/Bee), licensed under CC BY-SA 4.0.
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Drift off with this calm bedtime reading as Benjamin explores the fascinating origins of fairy tales to help you relax and ease insomnia. Discover how these timeless stories evolved from ancient folklore into the beloved tales we know today. With a gentle, unhurried pace, Benjamin’s soothing voice transforms this educational journey into a peaceful sleep companion. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet your thoughts and relieve stress, anxiety, and sleeplessness. Settle in, listen, and let your mind wander through the history of imagination. Happy sleeping!
Read with permission from Fairy tale, Wikipedia (https://en.wikipedia.org/wiki/Fairy_tale), licensed under CC BY-SA 4.0.
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I love this podcast and episode, except the start and. not because I mind ads, but because this is a sleep podcast and I'm trying to sleep, the ad was loud and jarring and had it not been the first episode on my list tonight, it would have woken me up :( means as much as I love the episode, I won't be able to keep it on my playlist because it will startle me awake every time.
Recently noticed that there are ads at the beginning of some(?) episodes that are very loud (compared to the rest of the audio). Last night I had fallen asleep, and then my player started the next episode and woke me up. 😑
This guy is the real deal! My partner and I listen to him every night. I get insomnia sometimes and it definitely helps! I also love that the random subjects seep into my dreams. Thanks Benjamin!
Thanks, man. Your voice is really calm and there isn't annoying music on the background. You deserve millions of viewers. And when it is time to sleep I really RUN to my bed to enjoy your podcasts. Sorry for the mistake if they are, because I'm not native English speaker, and if there is some mistakes in the comment please reply to my comment and tell me. Thanks for your work 🦾
Your voice is so calming I like listening to it