I Can Run 5k Challenge

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

I Can Run 5k | Intention + Schedule + Engage + Track

4 steps for a successful challenge

02-09
04:05

I Can Run episode #2 | Lemons

Nutrition. Lemons for hydration.

01-27
08:11

I Can Run podcast #1 | Self-Care

I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.

01-23
04:11

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