I Don't Think We Talk Enough About...

20 Episodes

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Episode 20 | Parenting (with Philippa Perry) [VIDEO]

2024-11-1446:04

Send us a textIn this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million copies worldwide! In this episode, we talk about how to build a long-lasting relationship with your children, the truth about why we are triggered by our children, the importance of honesty an...

Episode 19 | Part Two - Dysfunctional Families (with Josh Connolly) [VIDEO]

2024-11-0755:09

Send us a textIn this week’s episode of I DON’T THINK WE TALK ENOUGH ABOUT I’m delighted to welcome back Josh Connolly for part 2 of our conversation on dysfunctional families. We answer more questions from my Instagram community that we didn’t have time for in part 1 (episode 11), as well as explore the power of breath work as a tool in healing, which has been a core element of Josh’s personal story. There’s even an opportunity for you to listen and try one of Josh’s beautifully powerful exe...

Episode 18 | Sex (with Kate Moyle)

2024-10-3152:02

Send us a textIn this week’s episode of I Don’t Think We Talk Enough About I am delighted to welcome Kate Moyle. Kate is a psychosexual therapist and we had the most wonderful conversation around normalising conversations about sex. We dive into what is normal, how sex affects our mental health, the difference between intimacy and sex, assumptions around sex, debunking some of the myths, where to go to for help, as well as answering some of your questions on fantasy, cheating, and shame ...

Episode 17 | Anger (with Dr Caroline Boyd) [VIDEO]

2024-10-2339:08

Send us a textIn this week’s episode, I’m talking with Dr Caroline Boyd about anger. We explore defining anger as an emotion, the societal expectations of both men and women regarding anger, the effects of suppressing it, the feelings of shame that may arise, and how to make sense of this powerful emotion. Caroline also shows us how to understand our anger and beautifully demonstrates how to connect with the younger, vulnerable part of ourselves when exploring anger. Anger is an important emo...

Episode 16 | High Functioning Anxiety (with Dr Lalitaa Suglani) [VIDEO]

2024-10-1647:59

Send us a textThis show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarieIn this episode I’m talking with the wonderful Dr Lalitaa Suglani all about high functioning anxiety. I absolutely adored this conversation, and Lalitaa brings such insight. We discuss how HFA differs from Generalised Anxiety Disorder, how it can manifest as perfectionism, worry, burnout, over-responsibility, feelings of inadequacy, procrastination, and loneliness, yet no one on the ou...

Episode 15 | Breast Cancer (with Susie Weaver)

2024-10-0953:33

Send us a textThis week’s episode of I Don’t Think We Talk Enough About is a very special one to me, as I’m in conversation with my beautiful friend Susie about her recent journey with breast cancer. October is Breast Cancer Awareness Month in the UK, and I am honoured that Susie shared space with me on this incredibly important subject. The episode is full of gentleness for others going through this, or who have been through this, as well as support for those who are supporting someone else ...

Episode 14 | Stress (with Alice Law)

2024-10-0250:35

Send us a textI’m delighted to welcome stress management consultant Alice Law to this week’s episode of the I Don’t Think We Talk Enough About podcast where we are talking stress. Alice brings her wealth of wisdom to help us understand where our stress may be coming from, bringing in the importance of the mind body connection with regard to stress as well as sharing some wonderful tips and tools to help us all live a little more stress free. This conversation was a joy and Alice’s mission to ...

Episode 13 | Gut Health (with Dr Emily Leeming) [VIDEO]

2024-09-2648:30

Send us a textIn this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for our guts. I was absolutely fascinated by this conversation and Emily definitely helps bring awareness to the things we can eat to help boost our ment...

Episode 12 | Feeling Stuck (with Joanna Rodriguez) [VIDEO]

2024-09-1951:58

Send us a textHave you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Rodriguez, a psychologist with over 20 years experience, who joins me today to talk more about what this feeling stuck actually is (think a form of su...

Episode 11 | Part One - Dysfunctional Families (with Josh Connolly) [VIDEO]

2024-09-1246:44

Send us a textIn this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’ Josh shares so generously his experience of being raised within a dysfunctional family and how this profoundly impacted him as a teen and young adult. Yet, his journey brought him to ...

Episode 10 | Wellbeing and Sleep (with Nicola Elliott)

2024-08-0851:25

Send us a textIn this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rules that she devised with top sleep experts and researchers. This show is a must listen for anyone who would like to improve their sleep, and it’s not...

Episode 9 | The Secret Language of the Body (with Jennifer Mann)

2024-08-0101:12:05

Send us a textHi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 9. Today I’m excited to share this beautiful conversation that I had with Jennifer Mann where Jen shares so openly her journey through somatic healing and the power in working with the body and the nervous system to find healing. And in her new highly acclaimed international bestselling book which she wrote with co-author Karden Rabin ‘The Secret Language of The Body’ she ...

Episode 8 | Relationships (with Julie Menanno)

2024-07-2552:26

Send us a textHi, I’m Helen Marie, your host of the 'I Don’t Think We Talk Enough About’ podcast. Today, I am so excited to welcome you, Julie Menanno.Julie is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and Relationship Coach. She currently has a clinical therapy practice treating couples in Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy ...

Episode 7 | The Neuroscience of Manifestation (with Sabina Brennan)

2024-07-1859:32

Send us a textI am so excited to introduce today's guest. I think many of you are going to love this conversation. I’m joined by Dr. Sabina Brennan, a neuroscientist who has recently published the bestselling book "The Neuroscience of Manifesting." It’s brilliant. She’s brilliant!Manifestation gets a lot of attention on social media, but there is little information about the science behind how it works. Maybe you’ve tried some manifesting techniques and put your trust in the universe but have...

Episode 6 | Boundaries (with Tasha Bailey) [VIDEO]

2024-07-1149:101

Send us a textHi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why they are imperative for our mental health, why they matter for our relationships, and how they can be set with kindness. We are also answering your que...

Episode 5 | The Importance of Choosing Ourselves (with Suzy Reading)

2024-07-0451:12

Send us a textWelcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast.Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully leave you full of insight as well as feelings of empowerment to find ways to meet your own needs, too. Suzy is a mother of two, an author, Chartered Psyc...

Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]

2024-06-2744:071

Send us a textToday I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often an unknown profession. The book explores what it's like to be an anxiety therapist, as well as the beauty of therapy and the unspoken ...

Episode 3 | Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]

2024-06-2055:32

Send us a textToday I am talking with the wonderful Emma Reed Turrell.Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting.Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to Overcome Them, and she also presented the popular podcast Best Friend Therapy with Elizabeth Day, ...

Episode 2 | Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]

2024-06-1341:50

Send us a textWelcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal.Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page in 2016 and sharing her words around the themes of love, friendship, healing, self-love, heartbreak, mental health and more, Ruby has gained huge su...

Episode 1 | The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]

2024-06-0540:52

Send us a textI am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses.She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health, optimise reflexes and reach peak mental performance to enhance their daily lives. With 12 years of coaching experience, Nicole has a BSc in Neurosci...

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