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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
65 Episodes
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Send us a text In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that you can’t help but feel a little more compassion for yourself. For all show notes and the more in...
Send us a text Motherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of Motherkind and author of the bestselling book ‘Motherkind: A new way to thrive in a world of endless expectations’ to explore the transformation of matrescence—the psychological and emotional transition into motherhood. We dive into: - Why we need...
Send us a text In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing community. For full show notes and for a deeper dive into nervous system healing please listen t...
Send us a text In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent. We also explore narcissism in romantic relationships - why w...
Send us a text In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. For all show notes and the more in depth chat click here: https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663281158
Send us a text Psychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats. We delve into what’s beneath the behaviour, why copying can cause such a stress response in the person being copied and then look a little closer at the concepts of mirroring with regard to identity, fitting in, and belonging. This conversation touches on self-worth,...
Send us a text Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal experience with anxiety with such love and warmth to help you all feel more hopeful about living free from anxiety. If you love this episode then you may love a diver deep into anxiety in episode 4. Show notes and full episode are av...
Send us a text In this episode, I sit down with Deb Dana, renowned clinician, author, and expert in Polyvagal Theory, to explore the transformative power of GLIMMERS - those small, everyday moments of safety and connection that help regulate our nervous system. The concept of glimmers has captured the imagination of millions, resonating across social media with over 27 million hashtags on TikTok alone. But why do these fleeting moments of ease hold such profound significance? We...
Send us a text Let’s talk happiness. I absolutely loved this conversation with writer, poet, podcast host, and social media sensation David Larbi. I think you will too. With over 1.5 million followers on Instagram and Tiktok, David has built a space that encourages vulnerability, emotional depth, and self-acceptance—offering the kind of caring voice we all wish we had in a friend. In this episode, he shares his personal journey of hope, growth, and self-discovery, inspiring others to ...
Send us a text Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from Episode 12, I chat with consultant psychologist Jo Rodriguez about the experience of feeling stuck. We explore what triggers this state, how the body’s survival mode plays a role, and practical ways to move forward. Plus, we answer some of your questions on the topic. The full episode was my most downloaded to date, and I hope this shorter version o...
Send us a text In this heartfelt episode, I’m joined by the incredible author Daisy Buchanan as we delve into her personal journey with anxiety, perfectionism, and her battle with a shopping addiction. Daisy opens up about her experiences, sharing how these shaped her path, and discusses her deep passion for storytelling. We also explore her new book, Read Yourself Happy. A book guaranteed to inspire you to pick up your favourite books again. With her beautiful honesty and warmt...
Send us a text Welcome to The Mini Edit - a brand new weekly feature from the I Don’t Think We Talk Enough About podcast. In today’s mini edit from episode 16, I sit down with Dr. Lalitaa Suglani to explore the topic of high-functioning anxiety. Together, we delve into what it means, inner child work, people-pleasing, inner wounds, and so much more. Lalitaa brings her incredible insight, warmth, and wisdom to this vital conversation. I hope this episode will offer you something new and mean...
Send us a text In this first solo episode, I’m talking about why it’s so hard to face seeing people for who they really are, rather than who we wish they could be. I explore why letting go of this idealised version is so challenging and how it can bring up complex emotions, such as grief and the fear of loneliness. I also share tools to help you gain clarity and move forward, freeing yourself from the grip of expectations that come with holding on to these idealised versions of others. Happ...
Send us a text In this episode, I’m delighted to speak with one of Instagram’s most beloved relationship coaches, Jillian Turecki. We discussed the importance of the relationship we have with ourselves and how it influences every other relationship in our lives. It really does start with us. Jillian and I also talked about her new book, It Begins With You, which provides a powerful roadmap for doing the work to love ourselves and, ultimately, find the love we deserve. This conversation is e...
Send us a text The choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation. Drawing on evidence-based research, Lavina shares that just 11 minutes of movement a day can significantly improve our health. Considering the average person in t...
![Episode 25 | Burnout (with Dr Claire Plumbly) [VIDEO]](https://storage.buzzsprout.com/b6qw1rybgne5gkxb7209e4i6imh5?.jpg "Episode 25 | Burnout (with Dr Claire Plumbly) [VIDEO]")
Send us a text In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us: •What burnout actually is •What burnout isn’t •What causes it •The importance of boundaries •Who gets affected •How Covid has changed our supportive community •The loss of commu...
![Episode 24 | ADHD (with Dr Emma Offord) [VIDEO]](https://storage.buzzsprout.com/q2hhkkod3t64nvrzul61y6olitos?.jpg "Episode 24 | ADHD (with Dr Emma Offord) [VIDEO]")
Send us a text This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as: •The impact it has on the nervous system •The causes of ADHD •The differences between a brain with ADHD and one without •Where to go for su...
![Episode 23 | Real Stories (with Izzy Judd) [VIDEO]](https://storage.buzzsprout.com/45z3h4pq6agvgcmjn5s5yz0pd7hm?.jpg "Episode 23 | Real Stories (with Izzy Judd) [VIDEO]")
Send us a text In this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear. In this episode, Izzy opens up about her own experiences and personal growth, as well as her path to becoming a mindfulness practitioner an...
Send us a text Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival. Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. Th...
![Episode 20 | Parenting (with Philippa Perry) [VIDEO]](https://storage.buzzsprout.com/eptaxhj4lur3gnix8jq3sp3svf8q?.jpg "Episode 20 | Parenting (with Philippa Perry) [VIDEO]")
Send us a text This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie In this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million copies worldwide! In this episode, we talk about how to build a long-lasting relationship with yo...
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