I Have 20 Minutes

Join your host, Mikah Simmons, on a journey of indomitable onwardness! Wait, what is that you ask? Indomitable : impossible to subdue or defeat, and Onwardness: simply going forward. Are you looking for inspiration? Are you wanting to try out new ways of doing or being? Do you have 20 minutes?

20 40 60

Youthful living. Loving our bodies at any age.  Face yoga app: https://luvly.care/

06-14
21:16

Just One More Game

Accept the challenge to examine your use of electronic devices. Do you dare?

05-17
19:18

One is not the loneliest number

Evaluating the relationships that we are choosing to live in.

04-12
17:43

Table For One

Going solo and trying new things. Inquiry into why we might be holding back. https://youtu.be/IgZV2hPGHyI

03-07
13:24

Mom, is that you?

Examining where our messages related to body image come from.

03-01
10:46

So, why am I here?

Ideas behind finding purpose.

12-31
14:54

Radical Remission Part 3

A continuation of the healing factors of Radical Remission for anyone on a healing journey. This episode covers Embracing Social Support, Exercise and Strong Reasons for Living.

12-23
15:46

Radical Remission Part 2

A continuation from Radical Remission Part 2. 4 more healing factors to introduce to your mind, body and soul today!

12-07
18:45

Radical Remission Part 1

Part 1 of 3 episodes exploring the 10 healing factors of Radical Remission. Are you on a healing journey? These factors may be for you.

11-28
16:57

En Garde

How much time are you living in "Attack Mode" and defending yourself? Transitioning from anger and fear to love, acceptance and learning.

11-06
13:58

Flags, T-shirts and Yard Signs

Intentional living - why do we choose to wear that t-shirt, fly that flag or put up that yard sign?

10-27
19:10

Chance of a Lifetime

Carpe diem! Inspiration towards making the most out of every moment.

03-27
13:31

You brought me a present?

How to find gifts in unusual places.

03-06
14:26

Peace be with you

12 Symptoms of Inner Peace. What they are and how to find more!

02-15
19:33

Your total is $88

Another avenue of exploring how we make we can make decisions. Can we pause to let the result of happiness vs unhappiness lead the way?

01-27
17:20

Science Project

An invitation to change your reactions into responses.

01-11
11:14

Joy to the World

Got joy? Defining what joy means to you.

12-24
15:01

Journey (not the band)

Giving the gift of allowing others to find their way.

12-07
16:29

Dads and Dogs

Thoughts on moving through the grieving process.

11-30
18:13

The Quilt

My story of beginning to love my past  

11-18
18:36

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