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I Have ADHD Podcast

Author: Kristen Carder

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If you're an adult with ADHD (or you think you might have it) this podcast is for you!

Join Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder.

Kristen is a Life Coach for adults with ADHD...she'll help you understand your unique brain, unlock your potential, and move from Point A to Point B.
97 Episodes
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Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super helpful to YOU today, so here you go!  www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.
An Apology

An Apology

2021-02-1609:37

“…it is out of this space (failure) that the real genuine communication with other people starts to happen, because it’s a very unguarded, wide-open space where you look out your eyes – unless you are getting into the blaming yourself or blaming others – you can go beyond the blame and just feel the bleedingness of it, the raw-meat quality of it”-Pema Chodron Fail Fail Again Fail Better
If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this concept out for us in such a beautiful way; I know you'll be inspired! Find Melia here or visit www.evolvingperfectionist.com www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.
It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven't been to the dentist in 6 years? Pardoned! In this episode, I talk about the importance of forgiving the misdeeds of your past so that you can create a different kind of future for yourself.  www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.  
Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what's possible for a black woman with ADHD. This episode is the first in a series of episodes that I look forward to recording with my BIPOC clients. RESOURCES: www.adhdonline.com www.adhdology.com/adhd-medication-chart/  www.CHADD.org  www.add.org  www.understood.org  www.additudemag.com  YouTube: Driven to Distraction How to ADHD  - What It's Like to Be ADHD and Black Attention! Magazine Check out these Black ADHD coaches (obviously this is not a comprehensive list!): Inger Shaye Ada Sewell Rene Brooks Sandra www.ihaveadhd.com for more adult ADHD resources Click here to hang out with me on Instagram.
The Power Move

The Power Move

2021-01-2631:02

I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too.  The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know...but I swear it'll be worth it.  www.ihaveadhd.com for more adult ADHD resources Click here to hang out with me on Instagram.
Surviving Saturdays

Surviving Saturdays

2021-01-1925:35

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine. Today you'll learn the 5 strategies to surviving Saturdays Prioritize your mental health Stop fantasizing  Constrain Make a plan Don't believe everything you think I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!! www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.
I love it when my clients are amazing examples of what is possible for adults with ADHD. My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share it with you all. Rich discusses his ADHD experience of 2020, the emotions he went through, and how he was able to rewrite his year in a way that serves him. We even get to discussing what he might set as his impossible goal for 2021. www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.
ADHD Coaching

ADHD Coaching

2020-12-2801:00:241

Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life. Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached. If you’re seeing this in real time, you've got to sign up for my FREE webinar on Wednesday, December 30th where I’ll be walking you through how to plan out 2021 in a way that makes sense for your ADHD brain. Sign up now at www.ihaveadhd.com/webinar.
In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wait for you to hear from her!  www.ihaveadhd.com for more adult ADHD resources.  Click here to hang out with me on Instagram.  Adrienne coaches healthcare workers and helps them to avoid burnout and love what they do. Reach out to her at theemopweredpt@gmail.com or find her on Facebook here.
What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it!   www.ihaveadhd.com for more adult ADHD resources. 
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate! www.ihaveadhd.com for more adult ADHD resources.  
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.    www.ihaveadhd.com for more adult ADHD resources
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?   www.ihaveadhd.com for more adult ADHD resources.
Overcoming Overwhelm

Overcoming Overwhelm

2020-11-1736:061

For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb.    Download the coaching freebie at www.ihaveadhd.com/overwhelm. 
I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go! www.ihaveadhd.com for more adult ADHD resources. 
You can’t hate yourself into improvement. You have to change your mind about yourself first. On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you. www.ihaveadhd.com for more adult ADHD resources.
BONUS Adult ADHD Coaching

BONUS Adult ADHD Coaching

2020-10-2901:03:50

If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B. This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement. Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for you, too.  www.ihaveadhd.com/focused to join my ADHD coaching membership.
Bad Days

Bad Days

2020-10-2718:21

I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you. For more adult ADHD resources, visit www.ihaveadhd.com/coaching
How to Follow Through

How to Follow Through

2020-10-2032:172

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too! www.ihaveadhd.com for more adult ADHD resources.  
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Comments (5)

Toby Murr

this has helped me out so much

Jan 23rd
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Reese Digby

I love your podcast! It's like a goldmine of useful info. I also love how you cannot help yourself from externalising those thoughts that come up. Mega cute :)

Feb 5th
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Byron Embry

This is the best thing I have ever heard.

Jul 11th
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Byron Embry

mind blowing

Jul 9th
Reply

Shelley Kathleen Reed

These podcasts are really helping me look into my recent diagnosis of ADHD at the age of 42. I'm a single MUM and right now finding life a struggle. Thank you for your positive words.

Feb 12th
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