I.O.U.

The 'inward, onward, upward' show focuses on tangible takeaways for spiritual growth; examining trauma-based experiences from the perspective of a black, male millennial.

ep. 14: "Mother's Mercy"

Meet community member Adrienne Thomas as she unpacks modern hurdles in the mind of a woman. Learn from her real life stories and real solutions, as we explore the path towards building villages within community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

05-16
32:22

ep. 14: "Mother's Mercy"

Meet community member Adrienne Thomas as she unpacks modern hurdles in the mind of a woman. Learn from her real life stories and real solutions, as we explore the path towards building villages within community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

05-16
32:22

ep. 13 "Coming Home to Self" (video interview)

Learn more from Dr. Jeanine Williams and her initiative "Ancestors Bosom", as she shares her paradigm-shifting ritual of 'Coming Home to Self' --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

05-03
22:35

ep. 13: "Coming Home to Self"

Learn more from Dr. Jeanine Williams and her initiative "Ancestors Bosom", as she shares her paradigm-shifting ritual of 'Coming Home to Self' --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

05-03
22:48

ep 12: REHABILITATING THE DIVINE FEMININE (sexual abuse)

Healing the divine feminine energies with courage & acceptance.  Special Guest @tsukinojuri ( all platforms) --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

02-01
38:14

ep 11: MANIFESTATION (activation)

Exploring the proper ways to manifest by becoming that which we seek to attract.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-28
18:39

ep 10: INNER CHILD HEALING (re-parenting your Self)

Learning how to freely evolve into the next, best version of ourselves using our childlike nature.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-27
18:11

ep 9: SELF-LOVE (free fuel)

Do you Love yourself? Do you Like yourself? Does your productivity reflect your investment in your Self? --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-23
21:52

ep 8: SHADOWWORK

Do you know why you do what you do? Maybe it's time to take your power back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-23
21:24

ep 7: "The Voice in your head is a Liar!" (AFFIRMATIONS)

Reasserting the truths in our world by implementing affirmations.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-21
15:18

ep 6: RECLAMATION+

How to reclaim your identity and activate your destiny.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-19
15:18

ep 5: The power of Sound (bonus)

How to move ourselves through spaces of neutrality.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-19
12:45

ep 4: ESCAPISM

Identifying how we tend to squeeze out of personal accountability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-16
16:51

ep 3: Choosing Elevation

Choosing the version of ourselves that wants Life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-16
16:19

ep 2: Spiritual Addictions

Let's explore Spiritual Addictions! Have we created our own misery or stagnancy by believing its what we want? --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-14
30:04

ep 1: Welcome to the IOU show

Welcome to the IOU podcast!  In this episode, we briefly explore what spirituality means in todays shifting landscape, as well as introduce a general overview of what to expect from the podcast.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/von-wright/message

01-13
19:19

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