You don’t have to have it all figured out before you begin. Being a beginner is part of the process, but there’s a difference between giving yourself permission to learn and using “I’m new” as a reason to stay stuck.In this episode, we’re talking about the uncomfortable, messy and often overlooked part of becoming good at something.
Your skin has a recovery budget. Every product, treatment, environmental stressor, and inflammatory process adds to the workload. When the workload exceeds the skin ability to recover, problems can show up. The answer isn’t always another product or stronger treatment, it may be reducing the overall load and giving the skin time to recover.
Ever look around and feel like everyone else is ahead of you? Someone is more successful. Someone is more confident. Someone seems to have it all figured out. And suddenly you’re questioning whether you’re even good enough.In this episode, we’re unpacking that feeling in the perspective shift that can change the way you see yourself, your progress, and the people around you.
Your skin can only handle so much and more isn’t always better. The point at which your skin can no longer keep up with everything you’re asking it to handle: exfoliating, adding active ingredients, changing products, getting frequent treatments, environmental stressors, and even every day inflammation can all add up.The problem is that skin often doesn’t immediately tell you that you’ve crossed the line. Instead, you may start noticing increased redness, sensitivity, breakouts, dryness, dehydration, tightness, or a sudden inability to tolerate products you used to love.
Your skin has a threshold, and when you push past it, irritation, sensitivity, dryness, and reactivity can start showing up.This episode, we break down how to recognize when your routine has become too much, what contributes to your skin threshold and the questions to ask before adding another product or treatment.