Alen talks about how to shift your daily routine by purposefully placing triggers that force momentum towards what you want.
Alen talks over how ridiculous is Tiger King with John Flores. and the different quarantine techniques used to stay sane.
Today's guest is Gaby, Alen's wife. They talk about them finishing #75HARD, and all the benefits that came with it. They also discuss how going through this together helped their relationship.
Cullen and Alen discuss ways to improve mental health during these times. Follow Cullen @mr_cullenriley
1) Be ready, 2) Take action, 3) Force your self into a positive environment, 4) Do hard shit
Cullen and Alen discuss fitness and what it takes to not be fat, they also discuss the preparation for the dad life.
There are some golden nuggets in this episode in regards to seeking pleasure before pain.
Alen is sick. Sometime we want to know how, but don’t want to understand what it takes. Sometimes we want to support our friends and family, but we don’t want spend any money because we are cheap. Why? Because we want hand outs. We should focus on bringing value to those that have the courage to start something on their own, buy their products, sign up for their memberships, and so on. It is not about “getting a good deal” sometimes it’s just taking the time to believe in someone and investing in them, because one day, you might have to ask them to invest in you!
In this podcast I give you a insight on the life lessons that I learned over the course of my first 10 years as an adult. 10 years ago I was a senior in HS with no direction. Now I have a successful marriage, endless opportunities to continue to succeed, the ability to set goals and understand what it takes to achieve them, and the continues desire of grow! Welcome this new decade, imagine where you will be in 10 years, the choice is yours! - INSTAGRAM: ALENESCOBEDO
Alen talks about the importance to be willing to find solutions even if the odds are in your favor and you have no idea how you can make things happen. You have to be willing to try, even if you have to sacrifice your pride.
So you been thinking about getting into real estate..? Alen calls you out!
John Huddleston & Alen talk about growing up dealing with mental heal as a teenager, joining the military, and now being a father of two. They both discuss different ways to deal with life as it comes.
Alen talks about how to seek discomfort by changing your environment for FREE. Don’t be scared, if you need help reach out @alenescobedo
Jeremiah & Alen talk the hidden benefits of Podcasting. Positivity, internal motivation, and how to willingly be a savage.
Cullen & Alen talk the importance of goal setting, fitness vs. bodybuilding, mental wealth. BONUS: relationship advice from Alen.
Alen talks about how people will always hate on you. So just take their souls.
Having the ability to communicate your thoughts it’s more important than any qualifications, or certifications you have. Don’t be scared of speaking in public.
Alen talks about the long term effects of all habits, like working out and watching tv. This is a really good episode.