L&J // This week Lulu and Jana are having an open and fluid conversation about some topics that have been coming up for them lately. They chat about mental and physical health in regards to trauma and emotions, modern day relationship expectations, habits, the importance of taking care of the nervous system, and how trauma is stored in the body. L&J both consider themselves to be highly sensitive people which is something that neither of them used to identify with, but as they've gotten older and watched themselves experience their triggers and work through their trauma they have both realized that they do have strong emotions and hyper vigilant nervous systems which both need to be protected and prioritized in their day to day lives as well as in relationship. L&J discuss why the "burnout" culture and people believing that everything needs to be comfortable is actually creating a lot of self entitlement and laziness because goals, growth and hard work are actually often really uncomfortable situations and that isn't necessarily a bad thing. L&J are also reviewing the book Atomic Habits by James Clear, which opened their eyes to a lot of ways they could be doing things differently in their lives. We also talk about:Being okay with discomfort on your journey of achieving your goalsHow to create habits that feel good for youHow to be more productiveSociety not wanting to work for the things they really want Choosing toxic partners due to childhood traumaWhy an unanswered text is modern day silent treatment Not needing to fit into a box when it comes to marriage and kidsBreaking negative feedback loopsJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in episode:Jana's Breathwork Practitioner BlytheAtomic Habits by James ClearSoundcloud Audiobook link
THE INTERVIEW // We are back! L & J are having a deeply important conversation with Amy Koppelman writer and director of A Mouthful Of Air starring Amanda Seyfried and Finn Whitrock. A Mouthful of Air, based on Amy's critically acclaimed 2003 novel of the same name, the story follows Julie's struggle with postpartum depression and with it a suicide attempt, Julies husband and the people in her life attempt to help her but quickly realize that they can't relate to what Julie is going through because they are not living her experience. Postpartum depression is a topic that few want to tackle and bring up, it is an infinitely complex, and can present itself out of nowhere in many women. It's not an easy story but it's an important and heartbreakingly beautiful novel and film.We also talk about..The stigma surrounding asking for helpThe conditioning that women are taught to "just smile" and be "pretty" and "proper" and how that is leading to women being afraid to allow themselves to ask for supportThe pressure that many mothers feel to hold their entire family together while they are simultaneously unraveling themselvesThe shame that women feel surrounding motherhood, and the mental health challenges that come with itThe struggle that women face in wanting to trust men but being conditioned to always protect themselves, to walk in pairs, to carry pepper spray, to cross the street, to guard their drinksWhy society needs to stop making excuses for the actions of menHow childhood trauma gets carried into our adult lives and how to break the trauma cycle and loop for our own childrenA Mouthful of Air The FilmAmy's InstagramJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluResources:Postpartum Support SocietyCrisis Centre and Suicide Prevention BCCrisis Services CanadaCanada Suicide Prevention Hotline: 833-456-4566USA National Suicide Prevention Hotline: 1-800-273-8255
A SOLO // God placed on Jana's heart to use her platforms to speak about her experience with abortion, abusive relationship, sexual assault, miscarriage + the mental, emotional, physical trauma that comes with it. She shares her view on abortion being a hot button political issue of our time, she sugarcoats nothing; as the topic is currently all over social media/the news due to the abortion law that just took effect in the state of Texas. But this is also her testimony because God’s hand is not always immediately obvious in our lives, with trials we easily wonder “why did this happen?”. Jana realized that God was preparing her for such a time as this + He uses every circumstance for good. This topic is huge, controversial af, triggering, which is why Jana combines her own experience with stats, resources + all types of perspectives to keep the chat fluid, and flexible.Jana also talks about..shame, guilt, trauma, and grief related to getting an abortionabusive relationshipsmolar pregnancy + miscarriageher abortion clinic experiencereproductive rights + abortion ratesreversing roe + Texas abortion lawCanada's abortion law stats + history how you can help support women's choicehow God brought her out of this challenging seasonResources:If you need immediate crisis support, counselling and justice assistance CALL 604-255-6344. Women Against Violence Against Women (WAVAW) offers trauma-informed feminist support to survivors of sexualized violence. Their services are open to cis and trans women and people of all marginalized genders, including Two-Spirit, trans, and non-binary people. Donate to WAVAW and a future free from violence #ShiftingSocietyTogetherDonate to the Abortion Rights Coalition of Canada (ARCC), the only nation-wide political pro-choice group devoted to ensuring abortion rights and access, to represent all Canadian women and transgender people who support reproductive rights and justice. Netflix Documentary Reversing RoeOther Resources:Instagram: @jana.wollesenAttend Jana's Empowerment Event for Women Divine Feminine Expression Sept 26, 2pm @ The Garden Strathcona, only 3 tickets left!Interested in Life Coaching with Jana ? Email: hello@wildlygracefulcoaching.comHave a Graphic Design Project you're looking to get done ? Email: createalatte@gmail.comJoin our Insta CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu Sponsor:• @icaria.co | Use code WILD15 for $15 off your purchase
THE INTERVIEW // We are having an in depth Self-Love Alchemy/Relational Artistry conversation with Kelsey Grant. We discuss what we are lacking as a whole in the intimacy department, how to have a healthy relationship with our emotions, healing trauma while in a relationship vs on our own, setting boundaries with our partner, choosing ourselves/our path even if that means letting go of someone and being available to receive our desires. Taking self responsibility when it comes to showing up wholesome in your relationship, being able to part ways when you realize you no longer align, and not shaming your baggage requires vulnerability and courage, but courage and vulnerability aren't mutually exclusive.We also talk about..becoming the partner you desire for yourself firstthe Feminine wound blocked intimacy the masculine and feminine parts within ourselves choosing someone from a place of fullnessdeconditioning + being self expressed in our emotionsgiving too many chances + being hooked into fantasies taking ownership of your baggagebeing more open to loveResources: www.legendaryloveacademy.comInstagram: @radicalselfloveJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsor:• @skinfolio| Use code ITSWILDPODCAST for 20% off your first treatment
THE INTERVIEW // Before getting into our conversation with expert jeweler, gemologist and founder of Kingdom Fine Jewelry Natasha Peck, we share our views on societal pressure when it comes to getting engaged, weddings, marriage; where we are currently at with our priorities and why aligned values are more important than romanticizing getting married. Kingdom Fine Jewelry, based in Vancouver, was founded by Natasha Peck and her partner Dylan Lee. Together they create affordable, vintage, alternative engagement rings to cater to the trend of people wanting to purchase unique, uncommon pieces. Their rings have been worn by celebrities such as Ryan Reynolds, Lucy Hale and were featured in and recommended by @GQstyle. We chat about the process of ethically sourcing gems and recycled metals, how the pandemic has affected romantic relationships and advice for anyone thinking of getting engaged.We also talk about..the traditional 3-month salary guideline gone completely out the windowadvice on how to choose the right ring and stay within your financial meansthe emotions and energy during men and women picking their ringssocietal standards, timelines, and pressures surrounding marriage becoming less traditional creating a partnershipbeing emotionally/spiritually ready for marriagebeing aligned with your partners values, goals and prioritiesweddings becoming more private again due to the pandemic Resources: www.kingdomfinejewelry.comInstagram: @kingdomjewelryThe Engagement Ring Collection: @arroyojewelryJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsor:• JJosuephotography | Use code ITSWILD for 20% off your first session or off one of her last mini portrait sessions, weekend of September 10-12 | 10 am - 3 pm @ Conscious Lab | 200-422 Richards Street. More Details @jjosuephotos or www.jjosuephotography.com/portrait-minis
L&J // This week Lulu and Jana are sharing what they do to avoid burnout and what self care during this current phase of life looks like for them. They discuss that self care can be (and is) getting enough sleep, nourishing your body, and doing face masks but it is also distancing yourself from drama, saying no when you don’t want to do something, ending toxic friendships, knowing when something isn’t serving you anymore, and avoiding mindless consumption. L&J also have an announcement for all of you on this weeks ep, the pod will be taking a mini hiatus after the 100th episode drops in September, the girls are giving themselves a break recharge, reassess and redefine what they want for the podcast.We also talk about:• L&J’s self care rituals• Why the time limit feature on your iPhone should be your new bff• Taking breaks from people and things• The importance of days off• How to tell if a friendship/relationship is negative in nature• Why it’s important to reassess your relationships often to prioritize your own mental health & happiness• How L&J have been feeling about the podcast + the future of It’s WildJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin September Book Club, we are reading "In The Flo" by Alisa VittiAttend Divine Feminine Expression Event 6.0 Sept 26, 2pm @ The Garden Strathcona, only 5 tickets left!Mentioned in episode:ZO Exfoliating PolishSkinceuticals Phyto Corrective GelSukin Organic Rosehip OilZO Daily Power Defense Vitalproteins Wellness Gummies Oasis Adaptogens Not Coffee Adaptogen Powder + Balance Adaptogen Blend SupplementSponsors:• @femometer | Use code ITSWILD for 15% off your purchase
THE INTERVIEW // L&J are chatting with Sloane Elizabeth, a holistic wellness coach who specializes in helping women release food fears, restrictions, and diets so that they can experience lasting food freedom. Sloane uses a combination of nutritional science with deep subconscious healing to help her clients and audience eat with love & intuition - which we are so here for! She shares her journey with finding food freedom and why her story is the reason she is so passionate about what she does. We discuss why disordered eating and food fear is usually not about the food itself but something much deeper, and how you can begin to uncover the root of your issues with food to heal them and get to a place of peace and freedom with food and your body. Sloane also shares what "intuitive eating" means to her and why the intuitive eating movement isn't always promoting the correct things. We also talk about..The spiritual side of our relationship with food and bodyHow the energy we get from food can either be positive or negativeWhy stressing about consuming certain "less healthy" foods actually does more harm than actually consuming the foods Why the root of food fear is usually a need to be in controlHow the "wellness influencer" industry can actually be toxicHow to get more protein in your dayHacks for shopping/cooking for 1 personResources: www.sloane-elizabeth.comInstagram: @sloaneelizabethBuy Sloane's E-BookJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in the episode:The Archetype Diet by Dana JamesSponsor:• @veganofoods_ | Use code ITSWILD for a 50% off your first meal-kit subscription
L&J // We are giving you a life update; Lulu shares her upcoming work/career changes and Jana opens up about the toxic relationship she just got out of and how she is going to keep herself accountable when it comes to red flags when dating. We discuss the Netflix Show "Sex Life", share our excitement on a new pod sponsor, and Lulu explains the fertility tracking method. Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in episode:Monica Yates @monicayateshealthFeminine as F*ck Podcast 177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safeJana's fave tune: Essence (feat. Tems) - WizKid, TemsSponsors:• @icaria.co | Use code WILD15 for $15 off your purchase• @femometer | Use code ITSWILD for 15% off your purchase• @veganofoods_ | Use code ITSWILD for 50% off your first meal-kit box
L & J // This week we are answering all of your questions; from what we look for in a guy, our morning routines to what we would tell ourselves 5 years ago. Chatting about how our relationships with our bodies have shifted, why being unapologetically you is the sexiest thing and why a 65 year old cougar sipping wine on the Amalfi coast flirting with hot Italian men is our spirit animal.We also talk about..Hardest challenge we have overcome in our livesAdvice for a long distance relationshipHow to feel sexy in your body, where to take the confidence from to express yourself in a feminine wayGo to crying songsThoughts on sextingHow your dating "type" can and should evolve as you doJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsor:• Skinfolio | Use code ITSWILDPODCAST for 20% off your first treatment
THE INTERVIEW // We are chatting with Kaylee Astle, serial entrepreneur and co-founder of Vegano Foods, an ethically sourced meal kit and grocery delivery service here in Vancouver. She shares what inspires her daily, how a plant-based diet has transformed her life, advice for entrepreneurs and her different experiences working with a failing business vs a start up. Her passion for scaling businesses and 18 hour workdays is admirable, oh and she made the 30 under 30 list, nbd! We also talk about..misconceptions when it comes to veganismregretting the things you don't dowhy it's important to tell people what your goals areanxiety management routinesniche-ingResources: www.veganofoods.comInstagram: @veganofoods_ | @kayleeal@veganofoods_ plant-based meals, use code ITSWILD for a $30 off your first meal-kit subscriptionJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in episode:Vital Proteins Wellness Gummies
THE INTERVIEW // Sandy Forster a money mindset mentor for women world wide shares her story from welfare to millionaire as a single mother. She is the author of award-winning international bestseller "How to Be Wildly Wealthy Fast" & host of the Wildly Wealthy Women Podcast. We cover common money blocks, how to become financially more abundant, mindset tips, abundance vibration, letting yourself be expanded by other's success stories and why having a big vision & a mentor is important. We also talk about..Why body, mind and soul need to align to create the life you want Why you need to be specific with what you want to create Overnight success not being a thing, why you have to persist & commitConsuming other people’s lives as a distraction Being a single mum & financial stressThe noise of the media & making space to be more mindful Making conscious choices to be in alignment with what you’re creating and how that impacts your business and money Resources: www.wildlywealthy.comInstagram: @sandylforsterWildly Wealthy Women PodcastJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu@veganofoods_ vegan meals, stay tuned for a $30 off your first order promo code Sponsors:• @icaria.co | Use code WILD15 for $15 off your purchase
THE INTERVIEW // Anwar White is the Founder of the Get Your Guy coaching program and host of the "Get Your Guy Coaching" podcast. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women, specifically, women of color heal their hearts, date effectively, and find a guy that meets them where they're at. In this conversation we cover the difference between men and women when it comes to dating, the importance of privacy, boundaries, security and attention in our relationships and why we should prioritize compatibility over chemistry. We also talk about...Why it's beneficial to date a lot of people at the same timeWhy "boring" is actually safety in a relationship The important values in a romantic relationshipUnderrated couple's exercises to increase intimacyYour partner needing a roadmap to treating youWomen initiate vulnerability and intimacy, Men marry who is present when they're ready for marriageAlignment in a relationship and how to keep the fire alive long termOur love language is what we didn't get from our parentsResources: www.getyourguycoaching.comInstagram: @getyourguy_coachingGet Your Guy PodcastJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. The Skin Deep Card GamesSponsors:• The Hive Langley | Use code ITSWILDPODCAST for 10% off a Lymphatic Drainage Massage
THE INTERVIEW // Having a deep AF conversation with Jenna Arora, confidence and public speaking coach, who has a background in human psychology and leadership development. We get into emotional exposure, trusting yourself enough to show your true self, why being contradictory is human, making decisions on people pleasing vs inner knowing, why we resist defining ourselves + what do we actually show others so that they may fully see us ? We briefly chat about money, how much cognitive space it takes up and how often it's a factor in our decision making.We also talk about...Being a woman in the patriarchal system Why it's important to go first as a leader and coach Disappointing others vs. disappointing ourselves Average alignment score to identify your baggage and things to let go of Is Instagram on the verge of collapse ?Social Media & Money - are you using it or is it using you?Foreign currency exchange tradingFinancial freedom vs financial independenceResources:Instagram: @jennaaroraListen to Jenna's favourite It's Wild episode : Stop Giving Your Power Away + Build Self-Trust with Summan KandolaBooks:The Illusion Of Money - Kyle CeaseUntamed - Glennon DoyleJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. Brené Brown Call to Courage on NetflixSuku Apple Cider GummiesJana's fave tune rn: The Hardest Part - Olivia Dean
THE INTERVIEW // In today's episode we are having a conversation with Jenn Trepeck, Health Coach and Host of Salad With a Side of Fries podcast. In her past she jumped from one diet to the next always ping pong-ing between loosing and gaining weight. She since got herself to a place of unconsciously defaulting to healthy food choices. We cover how social media affects your relationship with your body/diet, why the food pyramid and BMI is BS, how diet culture is solely about pumping more money into the economy and unrealistic expectations when it comes to diet.We also talk about...Contradicting diet information online Not making emotional but intellectual food decisions Why smoothies aren't good meal replacements Negative self talk related to dietWhy keto is detrimental to our kidneys, liver and other organs over timeWhy keto diet would require a level of 150% commitmentBuying into diets because we want quick fixes What is "skinny fat" and why thin doesn’t equal healthy What your cravings actually tell you about your body's needsResources:Learn more: www.betterlifenowllc.comInstagram: @jenntrepeckHer Podcast Salad with a Side of FriesJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. 437 bathing suits, use this link to get 20% off your first orderDeliciously healthy breakfast oats @oatoftheordinary get 10% off with this linkWineries mentioned: Burrowing Owl, Phantom Creek, Here’s the Thing, Covert Farms for Bio Dynamic/ Organic WinesSponsors:• Virtually Rach | Use code ITSWILDPODCAST for 10% off any of her VA packages• Skinfolio | Use code ITSWILDPODCAST for 20% off any service
L&J // This week Lulu and Jana are talking about wounds, triggers, and what it really means to "do the work" when it comes to healing from your past. They also touch on self responsibility in terms of understanding and acknowledging your triggers and not bringing your past into your present. L & J also share their thoughts on living in the narrative that we often tell ourselves, and why what you have been through is not who you are. Lulu openly speaks about her experience growing up around alcoholism, how her self worth was deeply impacted by her father, and how she navigates being in a healthy relationship when her PTSD revolves around men and being abandoned. Jana shares that she has made up certain stories in her head to keep herself stuck in a certain way of thinking about her childhood and how now she accepts her parents and appreciates them for who they are.We also talk about...Bringing up your ex in your current relationshipNot allowing yourself to live in your pastWhy human beings are so quick to jump to negativity and the belief that things are "too good to be true"Why we all deserve happiness and not sufferingNot staying in fear based cyclesWhy the human body and mind tends to block out traumatic things or remember them incorrectly as a defence mechanismNot becoming a prisoner to your thoughts, past, and narrativesWhy forgiveness is for you and not for othersResources:Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluThirsty Buddha Sparkling Coconut Water w/ GrapefruitLeave Before You Love Me - Jonas Brothers, MarshmelloRX Bars peanut butter & berriesTractor Vancouver Sponsors:• @femometer | Use code ITSWILD for 15% off your purchaseLearn more: www.femometer.com
A SOLO // On this week's ep you get Lulu all to yourself in a very reflective, very insightful birthday episode. The last year has been incredibly eye opening and transformational for Lulu in every way possible, and if you asked her if she recognizes the woman she was at this time last year, she would say no. Lulu shares that one year ago she was barely even a small fraction of who she is now, she was still navigating life after leaving a long term toxic relationship and not knowing what her adult life was without the plan she had in her head for all those years, and she was planning on moving to Australia as a way to run away from the life that she didn't recognize and to a new place where she could completely start over. At this time last year Lulu had no relationship with her parents due to their substance abuse, she as unhappy in her coaching business but ignoring her internal voice and pushing through out of obligation and shame, and she was resisting entering into a relationship with her now boyfriend because she was truly terrified to let anyone in. If you asked Lulu about how she feels about her life today she would say that she is the happiest she has ever been, so much has shifted in the last year that it is truly hard to absorb sometimes, an entire career change, embracing a relationship, moving in with and celebrating 1 year of dating the love of her life, healing her relationship with her mom, and so much deep, painful and expansive work. Lulu also talks about...How to let go of the idea that your life should be lived on a timelineHow to differentiate between real heartbreak and allowing something surface level to mask something deeperMaking a list of your accomplishments every yearLetting yourself be proud of where you are and what you've been throughManifesting a partner and jobStruggling with comparison and moving away from thatHow the simple act of practicing gratitude and presence will shift your entire lifeLetting yourself just beWhat Lulu's priorities are now and how they have shifted in so many areas of her lifeHow Lulu will be approaching social media moving forward13 lessons that Lulu has learned in the last yearResources:Learn more: www.lulugodin.comInstagram: @lulugodinBuy Lulu's Tuning Into Your Cycle E-BookListen to last year's Bday EpJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & Lulu
THE INTERVIEW // A vulnerable conversation with Dr. Chelsea Azarcon NMD naturopathic doctor on honouring grief, "doing the hard work" sitting in your discomfort, and getting to a place of hope for the future. Chelsea is publishing her coming off age memoir "Losing You Finding Me - a Journey from Broken Hearted to Wild-Hearted" in which she writes about coming alive going through a heart break. We also talk about...Recreating the same patterns with new people The fear of not finding someone else Being aware of what you need in your healing The role God has played in her grief story 3 pieces of advice for dealing with grief Finding sense and meaning in griefFeeling relief and numbness in griefBeing aware of what you need in your healing Being neurologically wired to live in outdated narrativesThe brain processing a loss as an injuryLoneliness coming out of a relationship How cutting contact and not staying friends helps healing from a relationshipResources:Learn more: www.chelseaazarcon.comInstagram: @naturallydrchelseaHer book will be available on Amazon: Losing You Finding Me - a Journey from Broken Hearted to Wild-HeartedJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluPhotography with Jana Josue: email jjosuephotography@gmail.com or send her a DMFind the Icaria Theia Full Spectrum CBD Oil & the Nano CBD Face Serum with Hyaluronic Acid on their website: www.icaria.coBomb Italian Restaurant in Gastown Vancouver Di BeppeAritzia Rebel Pant Sponsors:• Icaria | Use code WILD15 for $15 off your purchase• JJosuephotography | Use code ITSWILD for 20% off your first session
THE INTERVIEW // Michelle, also known as @bootybymich creator of the A.S.S Class, is a certified personal trainer who created her own online platform and class to show people how to get into their body and allow them to express themselves through movement. Mich's approach in her classes is to help you steady the mind, and to understand your thoughts, strengths and weaknesses both mental and physical. Mich is a breath of fresh air, she tells it exactly how it is but is also very self aware of what she says and how she presents herself. She shares her insight into how to get to a place of love when it comes to your body, and how to appreciate what it does and how it changes. Mich also shares what it's like to date in Vancouver, why she doesn't have dating apps, and her advice on how to leave a relationship "like a lady" and on good terms while still allowing yourself to feel your emotions and process the hurt, and how the most powerful thing you can do when it comes to dating is be upfront about what your intentions are and what you want.We also talk about...Using movement as a way to appreciate your bodyWhy touching your body and standing in front of your mirror naked are some of the most powerful things you can do to connect with yourselfCommunicating what you want to the person you're datingSpeaking your truthLetting things just be instead of searching for answersDating patterns, and how to break themResources:Learn more: bootybymich.comInstagram: @bootybymichJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluTempea TempehGarden of Life Raw Organic Greens Powder
L&J // We're discussing the Five Love Languages, covering what they are, how we give and receive them. Why it's important to discover your and your partner's primary love language and speak that language regularly, to create a better understanding of each other's needs. Not everyone communicates love in the same way which can feel like a disconnect. L&J share their personal love languages and their experiences with it in present and past relationships. How they apply in friendships as well. We also talk about...Using The 5 Love Languages as a starting point to do the relationship workHow you express + experience love in relationshipsAdapting ourselves + meeting our partners where they're atThe most common love languageBridging the gap between your and your partners love language Knowing your friends and families love languages is just as importantResources:Join our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Facebook Group and Book Club discussionBuy the May Book Club Book: The Vagina BibleThe 5 Love Languages Online Quiz Buy The 5 Love Languages by Gary ChapmanVital proteins New Smoothie Mix: Energy & DefenseOn Netflix: SeaspiracyOther documentaries to watch: Forks over Knives, The True CostH Tasting Lounge at The Westin Bayshore Sponsors:• Skinfolio | Use code ITSWILDPODCAST for 20% off your first treatment
THE INTERVIEW // Katie Costa founder and CEO of The Wellness Marketer, is a Nutritional Scientist turned Marketing Pro who helps wellpreneurs grow their business online using holistic marketing strategies. Katie is the creator of "Level Up & Launch Summit", and "The Holistic Marketing Academy" a course for health practitioners & well-preneurs who want to consistently attract high-quality wellness clients online, every month. Katie is a very no BS kind of girl, which we appreciate and she shares that in her business, her content, and on this episode. Katie is also giving us the inside scoop on her 4 step marketing plan, as well as her top tips for optimizing time online, and how posting 3 quality posts a week is actually more effective than posting every day. She also shares why it's important to have a holistic approach in your business and not just be promoting your services and programs on one platform.We also talk about...Why you need to be practicing holistic marketingThe number 1 mistake people make when it comes to marketingHacks to stand out on social mediaWhy posting 3 times a week can actually be more efficient than posting dailyHow to optimize your time onlineHow to build an engaged audience How many touch points people *really* need before buyingResources:Learn more: thewellnessmarketer.caInstagram: @katiecostaKatie's Course The Holistic Marketing AcademyLevel Up & Launch SummitKatie's Podcast: The Wellness Marketer PodcastListen to Katie's favourite It's Wild episode : #80 Constructive Education Over Cancel CultureJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluSponsors:• The Hive Langley | Use code ITSWILDPODCAST for 10% off Lymphatic Drainage Massage