Ideal Age

WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitness routine, how it’s the metabolism boost you didn’t see coming, and why you need to STEP IT UP to get the results you want. PLUS, HOW to fit it in if you just don’t have the damn time. (Hint, hint: use your Walking Pad discount on Liz’s favorite C2 mini, or any of the other habit-stacking Walking Pad units!) Find the Walking Pad HERE & use ...

Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and they’re often missed until perimenopause hits)! Let’s chat the brain-hormone-midlife rollercoaster, executive function struggles, and bust the stigma around ADHD and ADHD-like symptoms in women—and get you the tools to get past those struggles and take charge of your brain health. If you’ve been feeling overwhelmed, scattered, or like somet...

From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, physically, and friendship-ly (?) Do some birdwatching and boundary-setting with your favorite 40+ badasses on the Ideal Age Podcast! Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVE...

Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025 Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper. How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down: How cre...

Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025 Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About Creatine Creatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging? In this episode, Liz breaks down all your burning questions about creatine—what i...

Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief. Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE EN...

Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is a waste of time, how your brain “brains,” and the science-based way to FINALLY make change (no, seriously). Follow Britt on Instagram HERE Order Britt’s books HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_ideal...

Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwaves. Translation: spend an hour (more or less) with Liz and Jamie, health and fitness semi-gurus—but also, fellow normal humans navigating the whole wide world of 40+. We want you here (and not just to pad our future sponsorship deals)! We’ll talk about everything we’ve got figured out and everything we don’t, from perimenopause to parenting to pl...

A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really ...