Ideas

You've likely experienced it: that state of being in the groove, on a roll, lost in the process. It's what researchers call 'flow': a state intimately familiar to athletes and artists — or anyone who's been fully absorbed in a given task to the point where time seems to stand still. In this state there's a sense of self disappearing, presenting a paradox between a state in which you lose yourself, yet become yourself. Writer and triathlete, Suzanne Zelazo, delves into the mystery at the heart of flow in this documentary.*This episode originally aired on June 25, 2021.

"We are in the midst of a rupture, not a transition," Canada's Prime Minster Mark Carney said in a recent speech at the World Economic Forum. The shift in international relations has Carney urging middle power countries to build coalitions and act together to counteract the great power strategy of the day: coercion. How? By flexing our "soft power" — assets a country has that appeal to other countries in international affairs. As it turns out, Canada and a majority of other countries have an opportunity to play a significant role on the international stage, if they choose to take it.This IDEAS episode is a discussion with Jennifer Welsh, McGill University’s Canada Research Chair in Global Governance and Security, moderated by Nahlah Ayed, at the University of Ottawa in the fall of 2025. We also hear from former high commissioner to Britain Janice Charette, former head of MSF Dr. Joanne Liu and climate campaigner Catherine Abreu.

Our justice system was developed under the assumption that both parties in a dispute would each have a lawyer. But the reality is most Canadian's can't afford a lawyer — which makes negotiations unequal. In some jurisdictions as many as 80% of people in family court are self represented. What about legal aid? Very few people are eligible. Our series continues to explore how the justice system is designed to favour people with money. *This episode originally aired on April 26, 2023.

Marcell Wilson knows how to game the criminal justice system. He's been charged upwards of 30 times for what he says were “mostly violent crimes" and yet to this day he doesn't have a criminal record. Why? He has money to pay the high fees for a good lawyer. Many scholars and legal commentators agree it’s easier for people with wealth to secure favourable legal outcomes — not just in criminal court but in custody disputes, civil litigation, and child protection matters. In a two-part series, IDEAS contributor Mitchell Stuart asks: is a system like that still capable of administering justice? *This episode originally aired on April 19, 2023.

It depends on who you ask. Until recently empathy was generally considered a positive thing. But a growing number of mostly conservative voices believe empathy can be extremely dangerous — even toxic. Their argument is that empathy can drive irrational thinking and behaviour in public life. The result is a growing battle over empathy in a world that has never seemed to need it more.If you like this podcast, you may want to listen to this: Why practicing empathy is far from simple.Guests in this podcast:Matt Richins – neuroscientist and psychologist, who did research on empathy at Exeter University, UK.Susan Lanzoni – author, historian of psychology, psychiatry, and neuroscience and professor at Harvard’s School of Continuing EducationMary Gordon – founder of Roots of Empathy program, TorontoMichael Slote – author, philosopher and professor of ethics at the University of MiamiMargaret Davidson – Roots of Empathy classroom facilitator, Chiganois ElementaryKourtney Simms – Chiganois Elementary teacherEllie – Grade 1 student, Chiganois Elementary

"You're awakening a dragon. Public anger is stirring." A warning from Rutger Bregman to Silicon Valley. The historian is sounding the alarm over the existential risks posed by unrestrained technology and artificial intelligence in his final BBC Reith Lecture. He calls on those in power to assume responsibility, and help shape a future worthy of hope. Bregman envisions 'moral revolutions' as the path forward and urges us all to come together to take on this task. "Small groups of committed citizens have bent the arc of history towards justice. And whatever the outcome, there is beauty in trying, beauty in every act of courage, in every spark of truth."

Jacques Picotte used to drive 16 hours straight, with only water and a bag of chips in the cab before resting at a pit stop. That was 20 years ago. He pushed his limits then, but now he's known as the toughest truck driving instructor — a reputation he's proud of. He believes it's vital schools take pride in putting highly-skilled truck drivers on the road. An Ontario trucking union predicts a shortage of 30,000 truckers in Canada as old hands retire faster than new ones take on the job. IDEAS producer Tom Howell visits Jacques Picotte at his trucking school in northern Ontario, where recruits consider living a trucker's life and the road ahead.*This episode originally aired on March 4, 2024.

The potato and the Irish Famine of 1845 will forever be linked. But what's often overlooked is how deeply connected the potato was to British colonial policies during that time. To Britain it was a symbol of Irish backwardness. In the book Rot, a new history of Ireland's Great Famine is revealed, showing how the British Empire caused the infamous disaster. Author and historian Padraic X Scanlan paints a complex and compelling picture of the Irish Famine of 1845, in which the potato — and the blight — played but a part in a broader story of colonialism, capitalism, and collapse.

We are all born. Birth is the story of us all. So why aren’t we more curious about its history? That's what historian Lucy Inglis wanted to know. She's spent 15 years researching birth — around the globe, and across the centuries. “When you go into labour, you are a ship on the sea," says Inglis, referring to an ancient Assyrian chant acknowledging the physical perils of giving birth. While medical advances and greater freedom of choice inform birth in countries like England and Canada today, her book Born: A History of Childbirth argues that birth has a deep global history that proves it has always been a highwire act, shaped by both nature and culture. IDEAS explores the visceral, intimate realities of childbirth that have always been in evidence.

What's the secret weapon to make political change happen? It's not a trick question, it's simple: perseverance, says BBC Reith Lecturer Rutger Bregman. The historian envisions a "realist utopia" in this lecture and asks listeners to join what he describes as a “conspiracy of decency" — a world where Universal Basic Income, fairer taxation and stronger tech regulation can start to build a more just and resilient future. A great movement Bregman says needs radicals who push the fringes but also moderates "who are actually able to make compromises and get things done." There's a role for everyone just find a small group of committed, determined, morally-serious people and "then you can move mountains."

We live in an "age of immorality," argues historian and author Rutger Bregman. "The moral rot runs deep across elite institutions of every stripe," Bregman says in his first BBC Reith Lecture. His series of lectures describes why he is calling for a moral revolution to counter the culture of cynicism and un-seriousness among global elites. Bregman says history has proven how small determined groups have catalysed profound moral change, and that legacy should be an inspirational guide for all of us today. IDEAS is featuring lectures from the BBC Reith Lectures, this is the first episode.

This podcast seeks answers to the question. If you are left-handed then you are part of the 10 per cent of humankind that detested craft time in elementary school that involved scissors. Left-handed people often have to accommodate their difference in our dominant right-handed world. But that can get tricky if you are training to be a surgeon. Operating rooms and surgical instruments become big obstacles for left-handed people as IDEAS contributor Mark Dance finds out in his documentary exploring the history and mystery of left-handers. *This episode originally aired on May 6, 2022.

Think of science's most momentous developments in the 20th century — Einstein’s theory of relativity, quantum physics, finding evidence of black holes. If you trace the chain of discoveries that led to these breakthroughs back far enough, you’ll end up with the Italian astronomer and physicist Galileo Galilei. Theoretical physicist Carlo Rovelli says we can learn a lot from Galileo today. He explains how 400 years ago, the renowned inventor was discovering new facts about the Universe to understand ourselves better — and so are we.

"This is a hopeless situation but we are not helpless." This is what drives Sudanese journalist Yousra Elbagir's reporting on her homeland's forgotten war. She uses what she calls "human reporting" to let the world know Sudan is more than conflict and suffering. "Sudanese generosity is our lifeblood. That's what's keeping us alive right now. We are actually surviving in forced starvation through generosity and kindness and care."Yousra Elbagir delivered the 2025 Stursberg Foreign Correspondents Lecture at Carleton University. She spoke to host Nahlah Ayed about her work and her lecture: Human reporting from Sudan and beyond — a remedy for selective empathy?

"Those who remember the disappeared would also disappear." Under dictator Bashar al-Assad, grieving publicly in Syria was punishable. Now the silenced stories of lost loved ones are emerging and there are public spaces to grieve. Syrian architect Ammar Azzouz's friend and colleague Taher Al Sebai was killed on his street in 2011. After 14 years in exile, Azzouz returned home and says it's not just a right but "a duty to remember." IDEAS hears about Azzouz's classmate from architecture school, the lives of a father, a brother, and a singer who became the voice of the revolution.Guests in this podcast:Jaber Baker is a novelist, researcher, former political prisoner, human rights activist, and filmmaker. He is the author of Syrian Gulag: Assad’s Prisons, 1970-2020, the first-ever comprehensive study of Syrian political prisons.Ammar Azzouz is a British Academy Research Fellow at the University of Oxford. He studied architecture in Homs, Syria and is the author of Domicide: Architecture, War and the Destruction of Home in Syria.Noura Aljizawi is a senior researcher at the Citizen Lab at the University of Toronto's Munk School of Global Affairs and Public Policy. She was a prominent figure in the Syrian uprising and a survivor of abduction, detention, and torture.When civil war broke out in his home country in 2011, Hassan Al Kontar was a young Syrian living and working in the UAE. A conscientious objector, he refused to return to Syria for compulsory military service and lived illegally before being deported to Malaysia in 2018. He became trapped in the arrivals zone at Kuala Lumpur Airport. Exiled by war and trapped by geopolitics, Al Kontar used social media and humour to tell his story to the world, becoming an international celebrity and ultimately finding refuge in Canada.Khabat Abbas is an independent journalist and video producer based in northeastern Syria. Since 2011, she has extensively covered the developments that have shaken her country starting with the popular demonstrations, to the fight against the so-called Islamic State and its aftermath.

Prior to riding horses, no one wore pants. There's a lot to thank horses for in our daily lives. From the Hollywood motion picture to life-saving vaccines for diphtheria and tetanus. Historian Timothy Winegard argues horses are intertwined in our own history to the point that we overlook their importance. His research explains how they shaped societies, economies and cultures. Without us, horses would be nowhere, and vice versa. It was a partnership — our brains and their braun — that truly changed the world. *This episode originally aired on Sept. 10, 2024.

It's getting pretty difficult to read any article online without a paywall in the way. What happened to the internet's great promise to democratize knowledge? On an individual basis, artists, writers and scientists can create without fear of theft thanks to copyright laws. But in practice copyright laws set up barriers, stifle production and prevent equal access to art and research. In this podcast, producer Naheed Mustafa explores the fate of “open access” — all in the ever-expanding universe of copyright laws, paywalls and old-fashioned bureaucratic sludge.Guests in this podcast:John Willinsky is emeritus professor of education at Stanford University with an appointment at Simon Fraser University.Lokesh Vyas is pursuing a PhD at Sciences Po in Paris working on the history of international copyright law.Thea Lim is a Toronto-based novelist, creative writing teacher, and cultural writer focussing on the intersection of power, art and personhood, and technology.

We gorge ourselves on the internet, smartphones, social media, information overload — all of it constantly sap us of our emotional and intellectual vitality. Authors Pico Iyer and Jonathan Haidt argue it's vital we disconnect from our addictive online world to pursue a fulfilling, and richer life. By curtailing the noise of technology, media and other worldly distractions there's space to reconnect with the things that matter. "Humans were never designed to live at a pace determined by machines. The only way we could begin to do that is by becoming machines ourselves," says Iyer. Pico Iyer and Jonathan Haidt were two of the marquee speakers at the 2025 Aspen Ideas Festival. The theme this year was 'What Makes Life Good.'

Holmes Rolston III began his career as a Presbyterian minister. But his love of the natural world — and his belief in evolution — didn't sit well with his congregation. He was ultimately fired. The late philosopher spent much of his career working to bridge the gap between science and religion because he said "the future of Earth depends on it." Rolston is the pioneer of environmental ethics, a turning point in philosophy. His ultimate goal was to define the moral worth of the planet. Rolston died in 2025 at the age of 92. In this episode, IDEAS explores his legacy and the continuing resonance of his work.Guests in this documentary:Christopher Preston is a professor of environmental philosophy at the University of Montana, Missoula. His books include Tenacious Beasts and Saving Creation: Nature and Faith in the Life of Holmes Rolston III.Stephen Scharper is an associate professor in the department of anthropology and the School of the Environment at the University of Toronto.Kerry Bowman is a Canadian bioethicist and environmentalist who teaches bioethics and planetary health at the University of Toronto.Nathan Kowalsky is an associate professor of philosophy at St. Joseph's College at the University of Alberta.Karen Beazley is a professor emerita in the School for Resource and Environmental Studies at Dalhousie University.Simon Appolloni is an assistant professor in the Teaching Stream at the University of Toronto's School of the Environment.

Maria Chapdelaine: A Tale of French Canada is one of the most widely read works of fiction ever written in French. It's considered the world's highest-selling French book. Yet today, the 1913 novel remains far less known in English Canada and the English-speaking world. Translated into over 20 languages, the book's character Maria and her story has inspired four film versions, several plays, an opera, and even a pop song.Contributor Catherine Annau examines the many lives that Maria Chapdelaine has lived, and continues to live. *This episode originally aired on Feb. 4, 2024.