If You've Come This Far

In this episode, the guys interview Jon Macaskill, former Navy SEAL and co-host of the "Men Talking Mindfulness" podcast. After doing a quick opening meditation, they discuss Jon's growing up in Louisiana, great coaches, Jon's choice to go into the military, his journey from enlisting in the Navy to becoming a SEAL, his struggles with PTSD and subsequent recovery through mindfulness. the creation of his podcast with Will Schneider and more.Learn more about Jon hereListent to Men Talking Mindfulness hereGet Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Chris and Shaun interview Dr. Eli Joubert, a psychosexual therapist from Leeds, UK. They discuss Eli's work on human sexuality and the concept of "sexy facts." , growing up in South Africa, transitioning from a career in fine art to psychology, and focusing on masculinity and sexuality. Eli highlights the need for open conversations about sex and sexuality, emphasizing the importance of understanding individual experiences and normalizing behaviors. Dr. Joubert shares his idea of a platform where people can anonymously share their sexual practices and preferences, aiming to provide accessible, public data on human sexuality. He believes this could lead to healthier relationships and reduce shame around sexualityLearn more about Eli hereGet Mental at 20% discount: http://getmental.com/IYCTF

in this episode, Chris and Shaun talk with Sam Pressler, founder of the non-profit, the Armed Services Arts Partnership (ASAP) and his new project, Connective Tissue. The guys discuss entrepreneurship, grandmothers, flourishing, professionalism, veterans, humor as a connection mechanism and more!Learn more about Sam and his projects hereFollow the Connective Tissue Substack hereGet Mental at 20% discount: http://getmental.com/IYCTF

The guys chat with Chris MacLellan, also known as "Father Mac," founder of the Whole Care Network and Aging Gayfully. They discuss Chris' journey from professional bowling to caregiving, his experiences caring for his partner, Richard, who passed away from cancer in 2014. Chris highlights the challenges faced by same-sex couples in healthcare. He also talks about his work building the Whole Care Network, his screenplay based on his experiences, his time in the seminary (twice), his bowling career, and more!Learn more about Chris and the Whole Care Network here.Tap into Aging Gayfully hereGet Mental at 20% discount: http://getmental.com/IYCTF

Chris and Shaun talk with Chris' friend, Trish Tierney, co-founder of WAKE, Women's Alliance for Knowledge Exchange. The gang discusses Notre Dame, rowing, kids, Trish's development of WAKE, lessons in travel, matchmaking women in tech with nonprofits around the world, WAKE's aims to scale its US program while exploring new countries for its international efforts, WAKE success stories, men's involvement in the program and more.Learn more about Trish and WAKE hereGet Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Chris and Shaun interview Joe Gidjunis, creator of the PBS documentary series "Grown Up Dad," which explores modern fatherhood. Joe's pilot episode, featuring a trip to Australia, received over 100,000 viewers. Upcoming episodes will cover topics like screen time challenges, evolving masculinity, and media literacy. Joe emphasizes the importance of intentionality and presence in parenting. He also discusses the challenges of balancing fatherhood with work and the impact of social media on children. Joe's personal journey includes finding role models in cartoons and addressing his own father's absence. The series aims to support and educate parents.Check out the show hereLearn more about Joe and Grown Up Dad hereGet Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Shaun and Chris welcomes Dr. Daniel Ellenberg, a psychologist, former president of Division 51 of the American Psychological Association, and founder of the Men and Boys Compassion Coalition. The guys discuss compassion, pain and suffering, New Jersey, Strong Boys with Heart, growing up Daniel, the negative perception of compassion in men, Daniel's coming book, "Strength with Heart," with Fred Rabinowitz, and much moreLearn more about Daniel hereLearn about the Men and Boys Compassion Coalition hereGet Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Shaun and Chris sit down with Alex Johnston, philanthropy advisor, author of Money with Meaning, and founder of Building Impact Partners. Alex helps ultra-wealthy individuals bring more joy, purpose, and impact to their giving, but as you'll hear, his deeper work is about human connection and personal transformation. The guys discuss what it means to live with intention, how to grow from childhood wounds, and why moving from fear to joy might be the most important shift a person can make. Alex opens up about his own journey — from valedictorian and Rhodes Scholar to a man who had to slow down, tune in, and redefine success. Along the way, they cover parenting boys in today’s world, the challenges of wealth, and the power of small groups to create lasting change.Get Alex's book...Money with MeaningLearn more about Building Impact Partners hereGet Mental at 20% discount: http://getmental.com/IYCTF

In the sixth episode of Season 4, Shaun and Chris sit down with Cathy Cassani Adams to talk about her new book, Restoring Our Girls, a guide for parenting girls ages 12 to 25. Cathy shares insights from her work as a social worker and professor, emphasizing the importance of honest conversations, critical thinking, media literacy, and creating a supportive, non-judgmental space for girls to express themselves. They also discuss the Super Bowl, Zen Parenting Radio, life lessons, the power of sensitivity, staying grounded in our own thoughts and feelings leading with kindness, and more.Get the book, Restoring Our Girls.Read Cathy's SubstackListen to Zen Parenting RadioGet Mental at 20% discount: http://getmental.com/IYCTF

In the 5th episode of the season, the boys interview Mike Simons, founder of Intonation Music Workshop, Camp for All Kids, and Chris' good friend and bandmate. They discuss Mike's career leading Intonation Music for 15 years, impacting hundreds of kids. They dig into Mike's co-founding of the Pitchfork Music Festival and Camp for All Kids which provides overnight camp experiences to underrepresented youth, emphasizing the benefits of unplugging from technology and fostering personal growth. Mike's work aims to build trust, community, and life skills in young people.Learn more about Intonation hereLearn more about Camp For All hereGet Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Shaun and Chris interview Captain Chris "Chowdah" Hill, Commanding Officer of the USS Harry S. Truman. Hill was commanding the USS Dwight D. Eisenhower at the time of the recording and recently took command of the Truman. During the conversation, the guys explore Chowdah's manifesto, "The Way of the Warrior Sailor," which emphasizes morale, job satisfaction, and positive relationships. They talk about love, dealing with the enemy, mental health, the challenges and nuances of managing a crew of 5,300 and 2,000 airmen, DEI, social media and moreLearn more about Chris: https://www.linkedin.com/in/capt-chris-“chowdah”-hill-35852752/Follow Chris on Instagram: https://www.instagram.com/chowdah_hill/?hl=enGet Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Chris and Shaun sit down with Dr. Anson Whitmer, co-founder of Calm and the creator of Mental, our new show sponsor. The boys dig into Anson’s journey—his time building Calm, one of the most well-known mindfulness apps, and how that experience led him to create Mental, a platform designed specifically for men’s mental health. We also touch on the ever-popular cold shower debate (spoiler: Shaun’s not buying it), the challenges of men engaging in self-care, and the importance of taking risks and pushing boundariesGet Mental at 20% discount: http://getmental.com/IYCTF

In this episode, the guys talk with Amiee Smith Schuster, CEO Bold Heights Solutions. The gang talks about Amiee's work with PGA golfers, michigan/michigan st, big families, "it takes a village," what is success?, hugging trees, "pissing on the present," Crazy Amiee!, golf is hard and more.Learn more about Amiee Smith Schuster and Bold Heights Solutions here.This episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.

In this first episode of the new year, Shaun and Chris talk with Ashanti Branch, founder of the Ever Forward Club, an Oakland based nonprofit with a mission to address the underlying causes of drop out rates, youth violence, and the growing achievement gap through mentoring and social emotional development. The guys talk about vulnerability, happy hour, the desire to get rich, change of plans, having a calling, masks, the power of phones, the struggles and joys of teaching and entrepreneurship and more.Learn more about Ashanti and the Ever Forward Club hereThis episode is brought to you by Judson & Moore, Family Legacy American Whiskey. Born from Boundless Curiosity. Learn more about Judson & Moore here.

In the latest edition, Chris and Shaun talk with Jonny Imerman, founder of Imerman Angels, a non profit that provides peer-to-peer support for cancer patients and survivors and co-founder of ClozTalk, a B-corp that helps nonprofits promote their causes through branded merchandise and apparel. The guys talk about peer support, cancer, some big cities, connection, storytelling, awareness, Jonny's cancer journey, greek food, brotherly love, and more.Check out Imerman AngelsSupport your favorite non profit (MenLiving?!) at ClozTalkThis episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.

In this episode, Shaun and Chris talk with Shana James, coach, podcaster, and author of Honest Sex. Their conversation covers vulnerability, communications, coaching men, intentional communities, honesty, mind reading...what is sex actually?, orgasmic lifestyles sprinkles, the Encyclopedia Britannica, the state of men, and more!You can get a free copy of Shana's book here.Listen to her podcasts Man Alive and Practicing Love hereThis episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.

In this episode, Shaun and Chris talks with Jeremy Smith, Working Dad Course Lead for Mindful Return. The guys talk about being a dad, parental leave, leave and careers, coffee, leave as compensation, the importance of communication and moreRead about Jeremy in this WSJ articleLearn more about Mindful ReturnThis episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.

In this episode, Chris and Shaun talk with Alex Grodd, founder of The Disagreement. The guys discuss Bill Bradley, curiosity, entrepreneurship, Alex’s first start-up: A Better Lesson, education, healthy disagreement, tattoos, free will, rubrics, and more. For more about The Disagreement: https://www.thedisagreement.com/And to check out a Better Lesson: https://betterlesson.comThis episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.

Back on the show for this season's 13th episode is one of our first guests, Ben Feller. Ben is a father, author, communications consultant, yankee fan and former White House Correspondent. In an always rollicking conversation, the guys discuss Anthony Volpe, transitions, new "jobs," highest and best use of time, corporate "language" strategy, death, self-awareness, curveballs, fathering and more. For more on Ben and his firm, maslansky + partners https://maslansky.com/Check out Ben's book: https://www.amazon.com/Big-Problems-Little-Ben-Feller/dp/088448890XThis episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.

In episode 12, Shaun and Chris talk with Dr. Jed Diamond, renowned men's health advocate, author, therapist, and founder of both MenAlive and the Moonshot For Mankind. The guys talk about family, how Jed got into working with men, male menopause, the moonshot, the power of technology, hormones, living a long life, irritable males, islands of sanity, etcLearn more about Jed and his writings at https://menalive.com/The Moonshot For Mankind https://moonshotformankind.org/This episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.