Ignite Your Impact: It Starts With You

Matt and Jen discuss the concept of achieving goals by focusing on small, incremental steps, inspired by Urban Meyer's strategy at Bowling Green. They emphasize the importance of breaking down large objectives into manageable "four-yard" goals, whether in fitness, business, or mindset. Jen shares a client's success story of losing 19 pounds by focusing on one small goal at a time. They stress that consistent, daily progress is key to long-term success and encourage you to identify your own "four yards" to overcome challenges and achieve your goals.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of persistence over boredom in achieving goals. They emphasize that people often quit due to boredom rather than difficulty. They present a three-step framework to combat boredom: reframing tasks as habits, gamifying routines to maintain motivation, and reconnecting to your "why" by focusing on identity, legacy, and freedom. They highlight that consistency, even in mundane tasks, leads to long-term success. They also suggest using affirmations to reinforce your identity and purpose, aiming to outlast boredom and achieve desired outcomes.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of aligning "yes" and "no" decisions with your identity to achieve personal growth. They share personal experiences, with Matt recounting recent health issues due to overcommitting and Jen recounting her journey of losing 85 pounds by investing in a trainer. They emphasize that every "yes" has a "no" counterpart and that making intentional choices can lead to transformation. They also encourage you to reflect on your commitments, aim for alignment with your vision, and practice grace over guilt to foster a more empowered life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the concept of the "identity gap." They explain how self-image acts as a thermostat, pulling you back to familiar, comfortable levels. They emphasize the importance of changing language and habits to close this gap and achieve success in various areas of life, including wealth, health, and relationships. They highlight the significance of adopting a new identity before achieving it, as it influences decisions, actions, and outcomes. They suggest strategies like awareness, language upgrade, habit formation, surrounding yourself with like-minded individuals, and celebrating small wins to foster this identity shift.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of aligning present actions with future goals. They emphasize the significance of visualizing your future self and making decisions that foster progress rather than regret. Key areas of focus include fitness, financial decisions, relationships, and personal growth. They suggest using three questions: "What will I wish I started today?", "What will I regret not protecting?", and "What will I be proud of that I did?". They encourage you to make one decisive action for your future self, emphasizing the urgency and impact of these choices on your overall life satisfaction and legacy.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss a transformative concept learned from their mindset coach, William Lamb. They explain that most people are driven by pain rather than pleasure, leading to inconsistent goal achievement. They advocate reframing goals as non-negotiables, essential to your identity, rather than escapes from pain. This approach, termed "future memory timeline jump," involves visualizing yourself as already having achieved the goals and taking immediate, aligned actions. They emphasize the importance of necessity in creating urgency and consistency, urging youi to reframe your top three goals as essential necessities for your future self. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the concept of breaking the glass ceiling in personal and professional life. They emphasize the importance of setting irrational goals, surrounding yourself with high achievers, and challenging your own limits. Jen shares a client success story of a mother who achieved her fitness goals by realizing her previous achievements were average. Matt recounts how meeting a successful franchisee and a financial advisor at a mastermind event inspired him to raise his revenue goals from $1 million to $100 million. They stress the difference between comparison and expansion, urging you to focus on potential rather than current achievements. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of making decisive actions rather than avoiding them. They introduce a three-part filter for triaging decisions: impact, urgency, and avoidance. Decisions that meet all three criteria are prioritized for immediate action, while those meeting two are scheduled for the month. They emphasize that clarity comes from taking action and share personal anecdotes, such as hiring a business coach and managing meeting attendance, to illustrate the framework's effectiveness. They also encourage you to apply the filter to your own decisions and offer support for those struggling with decision fatigue. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the concept of avoidance and its impact on personal and professional growth. They emphasize that many people are busy with non-essential tasks while avoiding the critical decisions that could significantly change their lives. Using personal anecdotes, they illustrate how making tough decisions, such as investing in a business or changing a lifestyle, can lead to substantial progress and positive outcomes. They encourage you to identify and confront the hard decisions you are avoiding, highlighting that these choices not only affect your own life but also the lives of those around you.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of raising personal expectations to achieve greatness. They emphasize that self-improvement starts with yourself and can positively impact relationships, fitness, and business. Matt shares his experience of being invited as a guest on a podcast he admired, highlighting the power of consistency, belief, and execution. They stress the significance of self-talk and maintaining high standards, using examples from their personal and professional lives. They also advocate for setting ambitious goals, both physically and mentally, to attract and achieve desired outcomes.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the concept of decision fatigue and how it impacts daily life. They highlight that we make around 35,000 decisions daily, with nearly half being unconscious habits. They emphasize the importance of changing your environment and routines to break free from mediocrity. The Phenix Method focuses on building systems and routines to replace bad habits. They stress the need for small, consistent changes to reprogram habits and achieve extraordinary goals, urging you to declare a war on average and comfort.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen emphasize the importance of taking action over waiting for perfection. They discuss how initial discomfort and imperfect starts lead to growth and mastery, using personal anecdotes from their fitness and business journeys. Jen recounts her transformation from 206 pounds to losing 95 pounds through consistent gym attendance and weightlifting. Matt shares his experience in real estate, highlighting the value of hiring a coach and taking the first step. They also stress that learning and success come from consistent, small steps rather than waiting for certainty. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Jen discusses the importance of consistency over perfection in achieving personal and professional goals. She emphasizes the "80% rule," where individuals aim to achieve their goals 80% of the time rather than striving for perfection. She shares success stories, including a client who lost 30 pounds and gained 5 pounds of muscle by following an 80% consistent plan. She outlines the five pillars of Phenix training: workouts, nutrition, recovery, mindset, and lifestyle alignment. She also encourages you to audit your habits, drop guilt, track progress weekly, and celebrate small wins to achieve long-term success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of urgency and focus in achieving goals. They emphasize that success is not based on talent or luck but on extreme urgency and laser focus. They recount their experience of opening their first fitness franchise in 2005, highlighting the risks and rapid growth. They encourage you to reflect on your goals from December 2024 and assess your progress by June 9, 2025. They stress the need for immediate action and focused effort, using their own experiences to illustrate the power of urgency and focus in achieving personal and professional success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the masks we wear to protect ourselves from fear and potential failure. They emphasize that these masks, such as "I'm too busy" or "I'm not ready yet," actually block our potential. They share personal anecdotes and examples, including Jen's experience with clients and Matt's interaction with an investor. They propose three questions to help identify and overcome these beliefs: what belief is keeping me safe but also small?, what fear is underneath it?, and what might become possible if I stopped using this belief as protection? They conclude that fear is not an enemy but a signal of growth and opportunity.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of maintaining perspective and not letting small setbacks overshadow larger successes. They use the metaphor of a penny obscuring a $100 bill to illustrate how focusing on lack can blind us to our fortune. Jen shares a personal story about a dip in new sign-ups for The Phenix Method, which initially caused her to overreact, but she later realized the bigger picture. They also emphasize the need to log positive achievements, create space before reacting to setbacks, and change your identity to foster a more abundant mindset.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the transformative power of fully committing to your goals. They emphasize that true commitment involves aligning all resources—time, money, energy, and belief—towards a single objective. Sharing personal experiences, they highlight how committing to their marriage, fitness, and business led to significant positive changes. For instance, investing $8,000 in a fitness coach and $40,000 in a mindset coach significantly improved their marriage and personal well-being. In business, fully committing to real estate led to securing multiple properties within weeks. They conclude that full commitment shifts you from hoping to creating, inviting the universe to support your endeavors.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt discusses the concept of "mile one" and "mile two" in personal and professional growth, emphasizing that fear often stops people at the start, while rewards begin at the second mile. He shares insights from fitness and real estate conferences, highlighting that transformation occurs in the second mile, where consistent effort and resilience are crucial. He outlines strategies to push past comfort zones, such as celebrating micro wins, ritualizing resilience, visualizing rewards, and tracking effort. He also stresses the importance of understanding the true reward and maintaining consistency to achieve long-term success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss discuss the common pitfall of setting uninspiring weight loss goals, such as losing 10 to 20 pounds. They argue that such goals lack emotional significance and are not motivating enough to drive long-term change. Instead, they advocate for setting ambitious, emotionally charged goals that align with a new identity and vision. They emphasize the importance of vision, identity, and emotion in achieving success, suggesting techniques like vision boards and journaling to rewire the unconscious mind. They encourage you to aim for transformative goals that evoke a strong emotional response and inspire consistent effort.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Matt and Jen discuss the importance of having a clear, emotionally connected vision rather than just discipline. They argue that many people struggle with consistency because their goals are not aligned with their true desires. Using examples from fitness and business, they emphasize that a powerful vision creates the necessary work ethic and habits. They suggest techniques to realign your vision, such as visualizing success in detail, envisioning the desired lifestyle, and identifying habits that support long-term goals. They offer to help you reconnect with your true goals and provide strategies to maintain motivation and consistency.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.