Immigrantly

In this compelling episode of Immigrantly, we’re joined by Petra Molnar, a renowned lawyer and anthropologist whose work sits at the intersection of migration, technology, and human rights. As Associate Director of the Refugee Law Lab at York University and a Faculty Associate at Harvard’s Berkman Klein Center for Internet and Society, Petra critically examines the role of AI and other technologies in reshaping migration experiences. She’s the co-creator of the Migration and Technology Monitor, which exposes the real-world impacts of digital surveillance on those crossing borders. Petra’s recent book, The Walls Have Eyes: Surviving Migration in the Age of Artificial Intelligence, published in May 2024, unveils the hidden impacts of AI on vulnerable migrant communities, bringing us into the complex world of digital border controls. In this episode, we explore her on-the-ground research and insights into the challenges and ethical questions surrounding AI in migration. As an immigrant, I share Petra’s commitment to humanizing these stories. This conversation goes beyond policy and data, delving into what it means to safeguard human rights in a rapidly digitizing world. Join us for an eye-opening discussion on AI, migration, and the fight for dignity in the digital age. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by the incredibly talented Delsy, a Guatemalan-American therapist, visual artist, and co-host of the Tamarindo Podcast. She’s also the creative force behind the Ocu-Pasión Podcast, where she amplifies the voices of Latin American artists and visionaries. But Delsy doesn’t just live in the audio space—she co-founded Encuentro: Creative Retreat, a nurturing haven for artists and cultural creators, blending workshops with healing practices to inspire and rejuvenate. We dive deep into Delsy’s journey of weaving art with mental health, the impact of storytelling on personal growth, and finding pockets of peace amidst the whirlwind of life. Get ready for a conversation full of warmth, insight, and inspiration. Tune in, slow down with us, and explore how to reclaim presence in a world that rarely pauses. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Election Day, Saadia Khan shares an honest conversation about the weight of this election cycle. She reflects on the disconnection many feel with the current political landscape, the ongoing genocide in Gaza, and the moral complexities that define our time. Saadia emphasizes why showing up is crucial—not just for us but for those who can’t vote. Join her for a candid discussion about the power of dissent, engagement, and the need for sustained change. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

A heads up: This episode contains strong language and unbleeped swearing*** "Stereo-anti-types” is a special series from Homegoings examining some of the most troubling, most profound, and most dangerous stereotypes that apply to Black men. In this first episode, host Myra Flynn and colleague Bryant Denton get up close and personal with podcaster Pendarvis Harshaw and comedian Marlon Fisher to tackle the myth of the deadbeat dad. Both of these men have bucked societal bias and are anything but deadbeat --- but as you'll hear, it wasn't always easy. Homegoings is a Podcast, TV show, and event series where host and musician Myra Flynn brings you candid conversations about race with artists, experts, and regular folks all over the country about their literal skin in the game — of everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore women's pressures while juggling multiple roles, all while hearing the constant message that we should be able to “have it all.” But is that even realistic? For women, especially entrepreneurs, and women of color, the challenges are undeniable—limited resources, systemic barriers, and the constant need to prove ourselves. Joining me is Amina Altai, a holistic leadership coach and the author of the insightful book 'The Ambition Trap'. Amina’s unique blend of business strategy, wellness, and mindfulness helps women align their careers with their values and well-being. We’ll discuss finding balance, redefining success, the toxicity of the term resilience, and the importance of self-care. This is an episode you won’t want to miss. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I’m joined by the phenomenal Sarah Jones, a Tony Award-winning actress and master of transformation. From outspoken grandmas to Gen Z influencers, Sarah’s ability to embody different characters is unmatched. We’ll explore her creative process, how she channels these voices, and what it all means for understanding identity and belonging in America. This conversation is equal parts entertaining and thought-provoking! Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m talking with Myra Flynn—an incredible singer-songwriter, storyteller, and host of Homegoings. Myra’s work resonates deeply with me because she tackles something that’s so relatable: the struggle to define yourself when the world insists on squeezing you into a box. Whether it’s the “model minority” myth or other stereotypes, she’s pushing back against those limiting roles and creating space for stories that go beyond surface-level labels. We explore her journey as a woman of color in the music industry, the inspiration behind Homegoings, and how she navigates the tension between owning her truth and resisting others’ expectations.  Her perspective made me rethink some of the assumptions we carry—both positive and negative—about identity and success. This episode is personal, raw, and precisely the conversation I wish I’d heard growing up. If you’ve ever felt unseen or misjudged, Myra’s story will remind you that you’re not alone—and that it’s okay to embrace the contradictions that make you, you. Tune in! Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is a heartfelt dive into the meaning of ‘home.’ As immigrants, many of us grapple with the idea that home isn’t just one place—it’s a collection of spaces, memories, and feelings that shape who we are. Our guest today, Robert Hartwell, a celebrated Broadway performer, has taken this concept to new heights—quite literally—as he embarks on restoring a historic home. For Robert, this is more than just a renovation project. It’s a deeply personal journey of reclaiming space, honoring history, and carving out a future filled with hope and resilience. In this conversation, we delve into the significance of home for someone whose career has been defined by embodying other worlds on stage and how this restoration project reflects his evolving sense of identity. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. You can find more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Immigrantly, we explore the world of cinema, representation, and identity with Samuel Jamier, the Executive Director of the New York Asian Film Festival. Samuel's story is a remarkable transformation from his early life as a shy Korean adoptee in Brittany, France, to becoming a trailblazer in the film industry. He opens up about the complicated dynamics with his foster parents, navigating racial tensions in French society, and his evolving understanding of identity as an Asian growing up in a predominantly white environment. Join Samuel and me as we uncover how these experiences shaped his journey from a quiet, introspective child to a bold advocate for Asian representation on screen, breaking barriers for filmmakers of color and using cinema to challenge cultural narratives. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, in celebration of Latino Heritage Month, we’re bringing you a special conversation with the brilliant Karla Cornejo Villavicencio, author of The Undocumented Americans, and her fiction debut, Catalina. Our Nationly producer, Sofia Sanchez, leads this thoughtful interview as a guest host, where they delve into Karla's first novel, ‘Catalina.’ Recently nominated for the National Book Award, the debut novel captures “a year in the life of the unforgettable Catalina Ituralde, a wickedly wry and heartbreakingly vulnerable student at an elite college.” Inspired by autobiographical music, second-wave girlhood, and dark humor, the conversation explores how “Catalina” is written with the cute wink, the rehearsed twirl, and the knowing smile of a pop song by artists like Taylor Swift, Nicki Minaj, or Olivia Rodrigo. (Just how far can she take her performance? Who’s watching?) The two also discuss the Ecuadorian-American writer’s personal journey from girlhood to womanhood, from non-fiction to fiction, and from undocumented to first-time voters. Be sure to tune in next week for another brand-new episode of Immigrantly—with the host Saadia Khan! Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Producer: Saadia Khan I Guest Host: Sofia Sanchez I Sound Designer & Editor: Juan Velez I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode, I speak with Dr. Anne Anlin Cheng, a renowned scholar and author whose work pushes the boundaries of understanding race, aesthetics, and cultural history. Known for her groundbreaking books, The Melancholy of Race, Second Skin, and her recent publication, Ordinary Disasters, Dr. Cheng challenges conventional narratives around the model minority myth and how it intertwines with race, gender, and identity. She and I explore the nuanced relationship between beauty, art, and the human experience, unpacking how cultural constructs shape our perceptions of ourselves and others. It's a transformative conversation that invites you to see the world—and your place in it—in a new light. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to bring you a re-release of one of my favorite episodes featuring the incredible Pervaiz Shallwani, the founder of Chaat Dog. Pervaiz’s journey from being a journalist to creating Chaat Dog—a delicious fusion of South Asian chaat and the classic American hot dog—truly captivated me. Since we last chatted, Pervaiz has been making waves in New York City’s food scene, with Chaat Dog popping up all over and drawing in food enthusiasts from everywhere. If you missed our conversation the first time around now’s the perfect chance to catch up and hear from the visionary behind this unique culinary sensation. Trust me, you won’t want to miss it! And don’t forget to come back next week for a brand new episode that you won’t want to miss! Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m beyond excited about today’s episode because we’re catching up with someone who’s been on quite a journey since you last heard from him. Shahjehan Khan, my cohost from our season of Immigrantly on Love and Relationships, is back—and he’s got some incredible stories to share. From appearing on Succession to taking on iconic roles in Mortal Kombat, Shahjehan has been leveling up in the entertainment world, and I can’t wait for you to hear all about it. But that’s not all—joining us is the amazingly talented Rafay Rashid, an experimental musician with a raw, confessional style that’s impossible to ignore. Rafay is here to dive deep into his battle with drug use and how it’s shaped his music, his life, and his advocacy for sobriety in the arts. This is a conversation about the art of healing and inspiring.  Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Don't forget to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the host of Immigrantly, I’m always looking for voices that challenge the status quo and push the boundaries of our understanding of identity and resistance. In this episode, I’m thrilled to introduce two extraordinary women whose work does precisely that. Join me as I dive into the inspiring stories of Laura Vergara, a Queer Colombian feminist organizer, and Ayat Mneina, a Libyan researcher and writer. Laura is at the forefront of redefining girlhood through the Stories of Girls' Resistance initiative, amplifying the everyday acts of defiance against patriarchy and violence across the globe. Ayat brings her deep commitment to social justice, using her voice to break through oppression and empower the next generation of activists. Together, we explore the power of collective action and the role of immigrant experiences in shaping their activism. This conversation goes beyond celebrating resistance; it imagines a future where girls live freely, unburdened by the fight for their fundamental rights. Please tune in for an empowering discussion that challenges narratives and redefines what it means to resist. Immigrantly is a trailblazing podcast that redefines the immigrant experience by diving into the nuanced and multifaceted stories of first and second-generation immigrants. Through intimate and thought-provoking conversations, we explore the intersections of culture, identity, and belonging, shedding light on our world's diverse journeys. Hosted by Saadia Khan, a social entrepreneur passionate about authentic storytelling, Immigrantly breaks down stereotypes and builds bridges across communities, offering listeners a fresh perspective on what it means to navigate life between cultures. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, I’m sharing original Immigrantly content and highlighting creators who have inspired me. Recently, I shared an episode of The Happiness Lab with Dr. Laurie Santos, and today, I’m excited to bring you another gem—an episode of the Nuances podcast. If you’re a regular Immigrantly listener, you might recall my interview with Sherry Lyn Lee, also known as Lazou, the host of Nuances. The episode was titled "From Tech to Tunes." Her podcast, Nuances, is an award-nominated audio space where guests from various Asian ethnic groups, careers, countries, and communities delve into the complexities of our cultural relationships and how they shape our identities. Today's episode features Lazou's conversation with Soo Jin Lee, who, despite never being explicitly told she was undocumented, always had an inherent sense of it. The licensed therapist and author also discusses how healing trauma doesn’t have to adhere strictly to Western methods of health and wellness. I hope you enjoy this episode and come back for more Immigrantly content next week. Immigrantly is a trailblazing podcast that redefines the immigrant experience by diving into the nuanced and multifaceted stories of first and second-generation immigrants. Through intimate and thought-provoking conversations, we explore the intersections of culture, identity, and belonging, shedding light on the diverse journeys that shape our world. Hosted by Saadia Khan, a social entrepreneur passionate about authentic storytelling, Immigrantly breaks down stereotypes and builds bridges across communities, offering listeners a fresh perspective on what it means to navigate life between cultures. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the 2024 Presidential Elections approach, reductive narratives around immigrant identities are on the rise. Despite over 70 million first and second-generation immigrants in America, they continue to face vilification. Politicians echo alarming calls for mass deportations, but few capture the humanity of the immigrant experience. In this episode, my guests and I explore these issues and the often-overlooked stories of those who return to their homeland. Joining me are Antonia Cerejido and Lorena Rios, the brilliant minds behind the podcast Imperfect Paradise, Return to Mexico. They share the powerful journey of Daniel Zamora, an undocumented immigrant sent back to Mexico, revealing a story of grit, vulnerability, and strength. Antonia, an award-winning producer and journalist from NPR's Latino USA, and Lorena, a distinguished journalist featured in The New York Times and The Guardian, delve into themes of identity, belonging, and the impact of immigration policies. Join us for an enlightening conversation about what it truly means to call a place home. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Don't forget to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Constant worry and stress are bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.  In this episode of The Happiness Lab, hosted by Dr. Laurie Santos, Hollywood star Steve Guttenberg talks about the toughest chapter of his life—caring for his dying dad—and Dr. Elissa Epel explains why some caregivers suffer badly from stress, while others seem to find ways to live with the awful situation they find themselves in daily.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I have the pleasure of speaking with Mila Atmos, the fabulous host of Future Hindsight. Mila is renowned for her deep understanding of civic engagement and democratic participation. She has spent years amplifying the voices of changemakers and thought leaders who shape our society. But who is Mila Atmos beyond the microphone? This conversation delves into the lesser-known aspects of her life and career. Did you know Mila was born in Indonesia and raised in Germany before moving to the U.S.? Like me, she embarked on her podcasting journey during the 2016 elections. Mila and I explore how her multicultural background influences her perspective on civic life and democracy. We talk about her diverse career: before stepping into the podcasting world, Mila had a stint on Wall Street and a significant role at Sesame Street, where she was instrumental in launching the show's Indonesian version. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Don't forget to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Immigrantly, I'm excited to welcome the incredible Dr. Amra Sabic-El-Rayess. Amra is an Associate Professor at Columbia University, focusing on essential topics like social cohesion, the radicalization process, and how communities can hurt each other. But beyond her academic work, Amra has an incredible personal story—she survived the Bosnian war and Genocide in the 1990s. She wrote a powerful book about her experience called "The Cat I Never Named: A True Story of Love, War, and Survival." Her recent book is Three Summers, which launched in April 2024. The book is based on her real life and is geared towards young readers. For those who may not know, the Bosnian Genocide happened between 1992 and 1995 and involved horrific ethnic cleansing and mass killings, especially against Bosniak Muslims. The worst of it was the Srebrenica Massacre in July 1995, where over 8,000 Bosniak men and boys were killed. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Bobak Afshari & Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Don't forget to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Emily Kwong, a dedicated journalist and storyteller renowned for her outstanding work at NPR. Emily's reporting spans a broad spectrum, from climate change and science to compelling human interest stories that shed light on the rich tapestry of immigrant communities. Her keen insights and propensity to capture the essence of human experiences have garnered widespread acclaim in journalism. I've been deeply engaged with Emily's latest podcast, 'Inheriting,' which delves into Asian American and Pacific-Islander families. Through her exploration of how historical events reverberate across generations, Emily creates a narrative that feels intimate and profound, akin to sharing a moment with her in a cozy living room. Each episode, including the one on Pakistan, resonates deeply, showcasing Emily's passion for unraveling the complexities of identity, culture, and belonging. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. Join us as we create new intellectual engagement for our audience. You can get more information at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Don't forget to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices