Does burn out come with your territory. If you’re at your breaking point and everything is crashing down around you listen to this episode. Get ready to learn how to keep going without deeply affecting your health and well-being.
It’s spring and a perfect time to hit the refresh button but what if you’re already feeling burn out or are you ready to have a mental break down or do you just need to figure out how you’re going to keep up the pace. These are my secrets to staying focussed long-term while dealing with burn out.
In this episode I’m talking about the power of art and the positive impact it has on healing our brains and bodies. Art is healing because it forges a connection between your mind and your body in a way that is unlike exercise or meditation. The practice of art can improve your memory, your reasoning, resilience and even heal cancer. Art releases endorphins and helps build new connective pathways in the brain.
This is an introduction to Impact, a podcast by Jacqueline Jax about art and the creative journey. Subscribe to it across all Podcast channels.
mpact Podcast Life Motivation : An endless fascination of the messy human journey through life. Stories by Jacqueline Jax. The Choices you make today define who you will be in the future so let's look at how our struggles shape us. Blog post & video: https://jacquelinejax.medium.com/the-choices-you-make-today-define-who-you-will-be-in-the-future-fb389ce23d30
Have you ever just had a day that challenged you every way? This was that day inside a creative life by Jacqueline Jax. IMPACT PODCAST : Because for every reason you shouldn't, there's a better reason you should. A podcast about winning the war inside yourself.
What makes the world go round for me these days is stuff I can't get enough of. Listen to the episode.
There’s a difference between what you will accept and what you can expect from life. I find that many people don’t know the difference. On today's episode of Impact, I'm sharing all my secret methods for discovering and building an extraordinary life in a world that seems ordinary. It’s time for you to rise. It’s time for you to gain courage and tackle those big challenges happening within yourself and this podcast episode is a great way to start. Listen to me first thing with coffee or take me on your drive. I write for people who are ready to transform their lives and become the humans they were born to be. Sign up for more here. Visit the Article: www.jacquelinejax.com/artists-journal/expect-more-from-life
In honor of this awesome new decade it's time to start fresh and declutter your life. Here is what I'm doing this week to start off my New Year in a positive mindset. Come see me today on www.youtube.com/jacquelinejax and my website: www.jacquelinejax.com
Do what makes you happy and makes you feel fulfilled. Try everything you are interested in and don't let the fact that you try something become the glue that keeps you locked to it. Life is about a journey these Journeys motivate you and inspire you they give you balance and help you meet new people that bring even more opportunities to you. Enjoy the episode. Also come to my website www.jacquelinejax.com
Through every struggle you learn something about yourself. Never loose faith in yourself.
My favorite lesson learned is to try anything that inspires you and understand that the education you receive as a result of any outcome is the most valuable thing you can take from that experience. Www.jacquelinejax.com
Most people skate to where the puck is, I skate to where the puck is going. This story talks about how to believe in yourself and understand what the challenges on your journey really mean. Don't be afraid to discover that what you thought you wanted isnt what's actually is for you.
I think this journey I've documented in this episode will inspire you and certainly help you learn something about yourself that you may not have thought of.. https://jacquelinejax.com/2019/05/18/impact-ep-22-how-to-discover-yourself/
What if everything you've ever done came from all your mistakes all preparing you for this moment? It's not easy to trust in the process and stay hopeful but I have some sound advise for you that will definitely inspire your forward motion.
Challenges give us strength but when you feel like quitting remember this the struggles are teaching you valuable lessons that you will need for the future. Each mountain building your strength for the next big climb until you no longer fear what's ahead you look forward to the challenge. The question is when your life has passed you what will you be leaving in your time capsule for people to Remember You by?
I remember how bad things were for me 6 years ago and how I used to not even appreciate the little bits of good because stress had torn down my protective walls and left me feeling so vulnerable and easily manipulated. (read more .. https://jacquelinejax.com/2019/02/21/having-the-strength-to-change
Have you ever noticed how much everyone loves to talk but rarely takes the time to listen? Perhaps social media is beating us into becoming inauthentic fast scrolling drones who no longer focus on personal relationships. Perhaps perhaps life stress and of a lack of confidence has made us insecure about not filling every space with noise. This episode explains how I gain power and strength from listening. This is how you can become more impactful by perfecting this skill.
Impact Ep 17 : Every great dream begins with a dreamer who isn’t afraid to let themselves dream. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.