Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

In this episode, we delve into the art of dealing with life's unforeseen challenges and the beauty of embracing change. Join us as we explore the personal journey of our host, Alysia, who shares her experiences of learning to pivot gracefully in the face of life's curveballs. Despite her love for routine and structure, Alysia reveals how she cultivated a mindset of flexibility and acceptance, prioritizing peace above all. We discuss the importance of adapting to life's new realities, the role of neurodiversity in shaping our responses to change, and practical strategies for fostering resilience and growth in both parents and children. Whether you're navigating the complexities of parenting neurodiverse children or simply looking to find peace in the chaos, this episode offers valuable insights and tools for turning life's challenges into opportunities for transformation and growth. Plus, don't miss our upcoming events, including a communication workshop and the Purposeful Parenting 1.0 course (for more info, go to alysialyons.com/register), designed to support you further on your journey. Tune in for an inspiring conversation that will leave you equipped to face whatever life throws your way with grace and optimism. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we welcome Chantal Dempsey, a remarkable confidence coach with an extraordinary journey from a 15-year career in law enforcement as a criminal profiler to transforming lives around the globe. Chantal shares her unique perspective on shifting from self-doubt to full confidence in just six weeks, her techniques involving neuro-linguistic programming and hypnotherapy, and how these methods can profoundly impact not just individuals but their parenting and relationships with their children. Dive deep into a conversation that explores the essence of confidence as the foundation for a fulfilling life, the importance of modeling self-esteem for our children, and the transformative power of taking responsibility for our actions. Chantal's insights on the significance of apologizing to our children, breaking the shame cycle, and the direct link between a mother's self-esteem and her child's well-being are not to be missed. Whether you're a parent seeking to nurture a positive environment for your family or someone on a quest for personal growth, this episode offers valuable lessons on the power of confidence, self-reflection, and the endless possibilities of transformation at any stage of life. Join us for an insightful discussion that promises to inspire, educate, and remind us all that it's never too late to embrace change and step into our power. Don't miss this heartwarming episode – because perfect is overrated, and growth is always in season. Chantal Dempsey is an Award-Winning Mindset Coach, NLP Expert and Master Hypnotherapist, known for her transformative impact in the field of confidence and personal development. She is passionately dedicated to empowering both men and women to overcome their obstacles and unlock their highest levels of confidence. She loves the every-day adventure of being the Mom of three children, fully embracing all the challenges and joy that come with it. Connect with Chantal: https://www.instagram.com/thischantal/ https://www.linkedin.com/in/chantal-dempsey-garcia-751b5280/ https://www.facebook.com/ChantalDempseyCoaching www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights from our coaching session, where we discussed the importance of naming and expressing emotions, and the value of having a coach to guide us through life's challenges. Jenn delves into the concept of proactive resilience, offering practical strategies for managing personal energy and maintaining high levels of effectiveness and well-being amidst adversity. Tune in to hear Jenn's inspiring story, learn about the building blocks of resilience, and discover how to create your own recovery rituals. Whether you're a mom facing daily uncertainties or someone seeking personal growth, this episode is packed with wisdom and actionable advice to help you thrive. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with a life-threatening, chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Prosilience Coach and Personal Resilience Practitioner, Jenn guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring the struggles and triumphs of the human experience builds a foundation to create renewed vitality, inner calm, and joy in life. The specific focus on patients and caregivers highlights her deep understanding of the demanding, unique challenges faced by these individuals. By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being. Connect with Jenn Website: https://www.prosiliencecoach.com/ FB: https://www.facebook.com/JennFredericksProsilienceCoach IG: https://www.instagram.com/jfredwi/ LI: https://www.linkedin.com/in/jennfredericks/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on balancing professional and personal life, setting boundaries, and maintaining a healthy relationship with guilt. Throughout our conversation, we dive into the challenges faced by entrepreneurial moms, the importance of resilience, and the critical role of self-care in maintaining mental health. Kimberly also introduces her groundbreaking program, "The Christian Method," a 16-week course combining cognitive-behavioral therapy with faith-based principles to help individuals transform their thinking and overcome mental health challenges. Join us for a heartfelt and empowering discussion that offers valuable tools and insights for moms striving to find balance and purpose in their lives. Don't miss this opportunity to learn from Kimberly Christian's wisdom and experience. **Connect with Kimberly Christian:** Join the Belief-Based Healing Hub on Facebook: https://www.facebook.com/groups/330062763001650 **Book Recommendation:** "Boundaries" by Dr. John Townsend and Dr. Henry Cloud Kimberly is a Licensed Clinical Social Worker and Faith Based Clinical Counselor committed to helping Christians learn how to practically have a Biblical Worldview by using the principles of Cognitive Behavioral Therapy. Her work focuses on the relationship between thoughts and feelings and aligning them with God’s word to reduce symptoms of depression, anxiety, and other mood disorders. She believes in the transformation that comes from bringing mental health and faith together. She is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms by knowing their faith as a Christian supports the best that therapy has to offer. She has founded a signature online program titled “The Christian Method.”   Connect with Kimberly: https://www.instagram.com/kimberlychristianlcsw/ https://www.facebook.com/groups/330062763001650 https://www.youtube.com/@kimberlychristianlcsw/videos kchristiantherapy2005@gmail.com   **SEO Keywords:** Parenting, Mental Health, Faith-Based Therapy, Entrepreneurial Moms, Self-Care, Resilience, Cognitive-Behavioral Therapy, Kimberly Christian, The Christian Method, Imperfect Mommying Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children about their neurodiverse diagnoses. Join us as we share personal stories and professional advice on navigating the emotional journey of discovering neurodiversity in our children. From dealing with initial reactions and fears to finding the right support systems, we explore the different paths parents can take. Our hosts discuss their own experiences, including the challenges and reliefs that come with understanding and embracing neurodiversity. This episode emphasizes the importance of empathy, self-compassion, and individualized approaches. Whether you choose to disclose your child’s diagnosis or not, the goal is to support their unique learning needs and foster a positive, empowering environment. Tune in to learn how to handle this sensitive topic with care, ensure your child's well-being, and find solace in the shared experiences of fellow parents. Remember, there's no one-size-fits-all answer, but through open dialogue and mutual support, we can make informed, heartfelt decisions for our families. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

Join hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and foster a healthier, more relaxed state of mind. Whether you’re a skeptical beginner or looking to deepen your practice, our weekly sessions provide practical steps and real-life applications of EFT for the entire family. Tune in to learn how to integrate self-love and acceptance into your daily routine and witness the profound impact it can have on your life and your children's well-being. Don’t miss our live support group discussions and expert advice on using EFT to navigate parenting challenges with ease. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we are joined by Sharon Castano, a seasoned relationship coach specializing in resolving conflicts within marriages and intimate relationships. Sharon shares her expert advice on effective communication strategies, dealing with disconnection, and fostering healthy dynamics between partners. Whether you're struggling with unresolved issues or simply seeking to enhance your marital connection, Sharon offers practical tools and wisdom to navigate these challenges. We delve into the importance of both partners being invested in their relationship's growth and how individual contributions can lead to a fulfilling partnership. For those feeling overwhelmed by the day-to-day distractions of parenting and maintaining a relationship, Sharon's insights provide a roadmap for reconnection and mutual understanding. Don't miss her tips on creating a respectful and connected partnership and find out how you can access her free resources to further aid your journey in personal and relational development. Tune in to learn how to transform your approach to marital challenges and rediscover the joy in your relationship. Sharon Costanzo is a relationship coach and host of the Respected & Connected podcast. She specializes in helping couples and individuals work through challenges in their close personal relationships so they can fight less and communicate more. Sharon is known for her compassionate, optimistic, and pragmatic approach to challenging personal relationships and offers practical tools and insights for breaking down communication barriers, working through conflict, healing resentment, and fostering healthy & satisfying connections. Connect with Sharon: https://www.instagram.com/respected_and_connected/ Freebie: https://www.respectedandconnected.com/unstuck www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

Dive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, compliant children as being 'good.' Through their insightful conversation, the hosts shed light on the importance of focusing on children's developmental needs rather than mere behavioral compliance. Join them as they discuss real-life parenting dynamics, from fostering independence to understanding the deeper needs behind children's actions. Perfect for parents seeking to nurture well-rounded, communicative, and resilient children. Tune in to transform your parenting approach and support your child's journey toward becoming a fully-fledged individual. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

Join us as we welcome Elisha Reisser, a dedicated mother of three and a professional business and life coach, who shares her insights on juggling entrepreneurship with motherhood. In this episode, Elisha opens up about her personal struggles with mom guilt, particularly after missing her six-year-old daughter’s school fun run due to a work commitment. Discover how Elisha navigates the challenges of being a working mom and how a significant coaching session helped her reconcile her professional ambitions with her family responsibilities. Elisha's journey offers valuable lessons on addressing mom guilt, prioritizing family, and finding fulfillment in both her career and personal life. We also explore practical strategies for mothers facing similar dilemmas, including how to create memorable moments with children even amidst busy schedules. Whether you are a mom striving to balance work and home, or just someone looking for inspiration to manage competing priorities, this episode provides empowering insights and actionable advice. Tune in to hear how Elisha turned a challenging day into a transformative experience, reinforcing the importance of support and understanding in the journey of motherhood. Don't miss this heartfelt conversation on "Imperfect Mommying" — perfect for parents who strive to do it all. For more resources on managing mom guilt and achieving balance, check out the links in our episode description. Keywords: Mom Guilt, Work-Life Balance, Parenting Tips, Family First, Business Coaching for Women, Motherhood Challenges, Personal Growth, Family and Career, Empowering Mothers, Life Coaching. Schedule your guilt-less session with Alysia here: https://alysialyons.com/guilt-less www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practical strategies to tackle perfectionism, prioritize what truly matters, and incorporate self-care into busy schedules. Melissa’s approach involves using proven business tools to enhance home life, making meaningful changes that help moms focus on what lights them up. Tune in to learn how small, achievable steps can lead to significant lifestyle shifts and hear Melissa's personal journey through challenges that reshaped her life and coaching philosophy. Whether you're struggling with delegation, self-imposed deadlines, or just need some encouragement to take care of yourself, this episode is a must-listen for any mom seeking to improve her quality of life while embracing imperfection. Like many moms, Melissa wore “busy” as a badge of honor - until burnout-fueled illness forced an awakening. Now, as a daily joy bringer through The Wellthy Mama community, Melissa guides overwhelmed women struggling with unrealistic expectations to design lives they cherish using research-backed essentialism tools and intuitive mentoring honed from lived experience. Melissa doesn’t just offer more hollow “self-care tips”. She helps women filter excess noise like shoulds from others, society and yes those relentless inner critics too. Through strategic journal prompts, clients reconnect to repressed inner wisdom and priorities in order to rediscover self-care habits and rebuild cherished connections. If you crave feeling empowered, purposeful and light everyday instead of depleted, she would love to be the Guide invested in illuminating YOUR Pathway towards a meaningful and fulfilled life. Connect with Melissa: Https://substack.com/@melissaklowe www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, Angie Grandt, known as the Adoption Coach, sheds light on the often overlooked challenges adoptive families face post-adoption. Angie dives into her unique role in assisting families not with the adoption process, but with the complex emotional and behavioral adjustments that follow. Drawing from her own experiences as an adoptive parent and her extensive training in trauma and attachment, Angie discusses how mindset coaching can revolutionize the way adoptive parents connect with their children. Tune in to explore the misconceptions about adoption, learn about the impacts of trauma, and discover practical tools and mindset shifts that can help strengthen the bonds within adoptive families. Whether you’re an adoptive parent, considering adoption, or simply interested in the psychology of parenting, this episode offers invaluable insights into nurturing relationships and fostering resilience in families. Angie Grandt is the Adoption Coach. She is also an early intervention speech therapist with extensive training and experience in trauma, attachment, and autism. Angie is on a mission to help parents who are overwhelmed, frustrated, and questioning their ability to parent their most challenging child to connect, enjoy, and even like their child again. Connect with Angie: Book a free session: https://calendly.com/angiegrandt/free_session Facebook Group: https://www.facebook.com/groups/connectedparentswithangie/ Instagram: https://www.instagram.com/connectedparentswithangie/ Linktree: https://linktr.ee/connectedparentswithangie https://www.igniteherbrand.com/designed-for-prosperity-masterclass www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we delve into Michelle's journey from classroom teaching to homeschooling her three children, using her extensive educational background to revolutionize learning at home. Discover practical tips for making education engaging and enjoyable outside traditional classroom settings, regardless of whether you homeschool or not. Michelle also shares her insights on project-based learning, and the importance of parental involvement in their children's education. Whether you're a parent struggling with nightly homework routines or looking for ways to make learning a fun, integral part of your child's day, this episode is packed with inspiration and actionable advice. Tune in to learn how to transform educational challenges into opportunities for growth and bonding. Michelle Gano is a mom of three and a teacher-turned-homeschooler. She is also an author, course creator, and coach. She has seen children struggle with learning and broken homes all too often. Michelle shares easy, practical activities to help parents bond deeply with their kids and help them develop a true love of learning outside the classroom by getting their bodies moving and brains working. She compiled all of the play-based bonding and learning activities she used with 100+ kids as a teacher and her own children at home and created the Hands-on Home Membership for parents. Imagine what our world would be like if every child grew up tapping into their full potential. Connect with Michelle: Website: https://www.michellegano.com/quicktips Facebook: https://www.facebook.com/groups/handsonhome Youtube: https://www.youtube.com/@michelle_gano Instagram: https://www.instagram.com/michelle_gano TikTok: https://www.tiktok.com/@michelle_gano www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia’s son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents can navigate these moments with understanding and compassion. The episode unpacks the fears that lead to dishonesty, such as the fear of punishment or losing parental love, and discusses the importance of recognizing lying as a developmentally appropriate behavior. Melanie introduces the concept of natural consequences, encouraging parents to focus on the reasons behind a lie rather than the act itself. Deanna emphasizes creating a safe space for honesty, where children can admit their mistakes without fear of shame or punishment. Listeners will gain valuable insights on purposeful parenting, including strategies to maintain a child's self-esteem, build trust, and ensure open communication. This episode not only addresses how to deal with lies but also how to foster an environment where truth prevails and mistakes are seen as opportunities for growth. Tune in for a powerful discussion on transforming challenges into moments of connection and learning. Whether you're dealing with your child's first fib or navigating the teenage years, this episode offers the wisdom and support you need to guide your family with love and integrity. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, Kathryne shares her personal journey from educator to entrepreneur, diving deep into her decision to focus on supporting parents raising boys. She discusses the challenges and rewards of understanding young boys in today's world, emphasizing the importance of communication and connection in fostering deeper relationships between parents and their sons. Kathryne also sheds light on common issues faced by parents, such as behavioral challenges and the critical phase of puberty. She highlights the significance of acknowledging and overcoming unconscious gender biases that affect parenting styles, drawing on her own experiences and revelations. Moreover, Kathryne touches on the concept of rites of passage for boys, discussing traditional and modern approaches to marking the transition from boyhood to manhood. She shares valuable advice for parents on creating supportive environments for their sons to thrive emotionally and socially. Listeners will gain insights into: - The role of gender bias in parenting and its impact on boys' development. - Strategies for improving communication and understanding between parents and sons. - The importance of recognizing and celebrating boys' transitions into different life stages. - Practical tips for addressing behavioral issues and fostering a positive parenting experience. Kathryne also introduces her new book, aimed at parents of boys aged birth to eight, offering a resource for those seeking to deepen their parenting approach from an early age. Whether you're a parent of a boy, an educator, or simply interested in the nuances of raising children in a gender-aware society, this episode offers valuable perspectives and strategies to support and empower the next generation of men. Tune in to an enriching conversation with Kathryne Imabayashi that will leave you inspired and equipped to navigate the challenges and joys of parenting boys with empathy, understanding, and love. Kathy is a Canadian educator, parent, and coach, residing in Itoshima, Japan. During a rich career in education spanning four decades, she has been dedicated to empowering children, parents and teachers to be their best and do their best. A self-confessed nomad, she has experienced a variety of countries and cultures, both as a teacher and a school leader, and her perspective of the critical role parents play in the life of a child has deeply impacted her mission. She has been on a mission for almost 25 years to understand and then share with others the emotional world of boys, and the pressures society places on them. The discord between what expectations are and how boys really feel often results in them shutting down their true self and resorting to misbehaviour, rebellion or depression. Since 2020, Kathy has created a business (sonhoodcoaching.com), published a dozen on-line courses, established an online community for parents raising boys (The Sonhood Society Membership), published a book for her son, is co-authoring a book on authentic lives, and is in the final stage of publishing her first parenting book - Raising Boys Who Become Remarkable Men. Kathy uses social media to share her knowledge of boys to a wide audience.(Instagram, Facebook, LinkedIn, YouTube). Connect with Kathy: Linkedin: https://www.linkedin.com/in/kathryne-imabayashi-94ab76a0/Insta: https://www.instagram.com/sonhoodcoaching/ www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we a joined by Jennifer Boudrye, a dedicated advocate and parent coach specializing in helping parents navigate their feelings and misunderstandings about LGBTQ+ identity. Jennifer shares her personal journey, highlighting her experiences as a parent and step-parent to LGBTQ+ children, and delves into the unique challenges and surprises that parents face when their children come out. She emphasizes the importance of support, acceptance, and love, and offers practical advice for parents to become allies to their LGBTQ+ children.   Jennifer discusses the internalized biases that all individuals carry, the impact of societal norms on parenting, and the steps parents can go through from shock to acceptance and pride. She introduces her CARE model (Compassion, Awareness, Respect, Empathy) aimed at helping parents support their children's authentic selves while ensuring their safety and happiness. Furthermore, Jennifer touches on the influence of religion, the exploration of identity among adolescents, and the importance of believing and supporting your child in the moment they come out.   Whether you're a parent seeking guidance on how to support your LGBTQ+ child or someone interested in the complexities of parenting and identity, this episode provides valuable insights and strategies to foster understanding and empathy. Join us as we explore how to embrace and celebrate the identities of our children, making our homes and hearts inclusive and supportive spaces.   Find Jennifer Boudrye and her resources at www.parentwithcare.com and learn about LGBTQ+ affirming camps at www.queercampfair.com. Tune in to "Imperfect Momine" for more conversations that inspire, educate, and empower parents on their journey.   Jennifer Boudrye, the driving force behind Parent With Care LLC, empowers allies and parents of LGBTQ+ youth through personalized coaching, workshops, and engaging presentations. Drawing from her rich experiences as a parent of three adult children, one proudly identifying as bisexual, and a bonus parent to a transgender man, Jennifer seamlessly blends professional expertise with personal insight as a certified parent coach holding master's degrees in library science and educational leadership.   Connect with Jennifer: IG & FB @parentwithcare www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, Alysia Lyons, Melanie Soloway, and Deanna Imad delve into the art of empowering children to solve their own problems. As parents, our instinct may be to jump in and rescue our kids from every challenge, but this week, we're exploring why it's crucial to perceive these moments not as problems, but as invaluable learning opportunities. Discover strategies for shifting from a rescuer mindset to an enlightened approach that encourages patience, listening, and empathy. Learn how to hold space for your child's emotions, guide them to find their own solutions, and understand the importance of allowing them to navigate their own conflicts and challenges. This episode is packed with real-life examples, practical tips, and heartwarming insights on fostering independence, resilience, and self-confidence in your children. Whether you're a recovering rescuer parent or looking to enhance your parenting toolkit, join us for a conversation that promises to transform your perspective and equip you with the skills to support your child's journey towards self-empowerment. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we sit down with the inspirational Coach Shanita Liu, a life coach, author, and mother of three. Dive deep into the conversation about the transformative power of courage in motherhood and the journey towards fulfillment beyond conventional definitions of success. Sharita shares her unique perspective on redefining victory and success, emphasizing the importance of internal fulfillment over external achievements. Discover how to combat the overwhelming demands of motherhood by activating your inner courage, setting priorities aligned with your true values, and embracing self-care as a non-negotiable part of your daily routine. Whether you're feeling like your cup is broken or just need a reminder of your inner strength, this episode offers practical advice, heartfelt stories, and a fresh look at achieving a victorious state of being. Shenita's wisdom is not only for mothers but for anyone looking to navigate life's challenges with grace and courage. Don't miss this powerful dialogue, where we explore how to reclaim your time, energy, and sense of self amidst the chaos of parenting. Shanita Liu is a mom of three warriors, TEDx speaker, and salsa dancer. She created Coach Shanita, Inc. so that she could use her skills as a coach, reiki master, and mystic to help folks live victorious lives. Shanita is a 9x award-winning author of Dear Durga: A Mom’s Guide To Activate Courage and Emerge Victorious. You can check out her 2021 TEDx talk "How to Activate Courage," as seen on TED.com, for a boost of courage. Connect with Shanita: https://www.coachshanita.com/book Instagram: @coachshanita www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, Tabitha shares her journey as a wife, mother of five beautiful girls, coach, speaker, author, podcaster, and real estate investor living in rural Nebraska. From her unexpected path to expanding her family to embracing the complexities of balancing entrepreneurship with parenthood, Tabitha's story resonates with authenticity and resilience. As we explore her experiences, Tabitha offers invaluable insights into the importance of self-forgiveness and accepting help when needed. She candidly discusses the struggles of overcoming guilt and perfectionism, emphasizing the transformative power of forgiveness in nurturing healthier relationships with oneself and others. Through heartfelt anecdotes and profound reflections, Tabitha reminds us that it's okay not to feel "enough" all the time and encourages listeners to embrace their unique journeys without comparison. Whether it's hiring help to pursue personal dreams or reframing challenges as opportunities for growth, Tabitha's wisdom inspires us to find joy in the imperfections of motherhood and life. Join us for a raw and empowering conversation that celebrates the beauty of imperfection and the strength found in vulnerability. Connect with Tabatha: Here are my links: Facebook Personal: https://www.facebook.com/profile.php?id=61552574051672 Facebook Business: https://www.facebook.com/profile.php?id=61552710406464 Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0w Insta: https://www.instagram.com/tabthorell/ Podcast Link: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back-w-tabatha-thorell/id1721047249 LinkedIn: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/ Freebies: www.tabstrainings.com Website: www.tabthorell.com & www.keeplegacywealth.com TikTok: https://www.tiktok.com/@coachtabathathorell?is_from_webapp=1&sender_device=pc It was fun today, thanks for having me Alysia! www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, Alysia Lyons, Melanie Soloway, and Diana Emad dive deep into the crucial topic of parental depletion and the power of gratitude in replenishing the soul. Drawing from their recent support group discussion, they explore the moments when parents feel their cups are not just empty, but shattered. Through personal anecdotes and shared experiences, they reveal how gratitude acts as a transformative force, even in the darkest of times. Melanie recounts her journey through moments of guilt and disconnect, finding solace in the simplicity of gratitude practices, while Alysia emphasizes the importance of specificity in gratitude, breaking it down to the minutest details of sensory experiences. Diana adds insights on the significance of staying present, shedding light on the wisdom of embracing the "power of now." The trio also shares practical tips, such as keeping a gratitude journal or incorporating gratitude into daily routines, offering tangible tools for navigating moments of despair. They conclude with a poignant quote by Roy T Bennett, underscoring the transformative potential of gratitude in shaping the present moment. Tune in for an inspiring discussion that offers hope, healing, and actionable strategies for cultivating resilience in the journey of parenthood. Don't miss out on the next episode of our weekly wisdom series, and remember to join our Facebook group, "Raising Enlightened Children," for updates and community support. Until then, keep healing and thriving! www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

In this episode, we are joined by the incredible Nikki Steel Osborne, a beacon of light in the realm of maternal mental health. Nikki shares her journey from hairdressing in Scotland to coaching for maternal mental health in Dubai, with stops in New Zealand, Indonesia, and Montenegro along the way. She emphasizes the importance of simple, sustainable self-care amidst the chaos of parenting, debunking the myth that self-care is selfish. Through her own experiences and expertise, Nikki sheds light on the significance of reaching out to counselors or therapists, providing a safe space for navigating the challenges of parenthood without losing sight of the joy it brings. Join us for an inspiring conversation filled with insights on body-mind-soul connection, setting boundaries, and finding your unique form of self-care. Plus, discover Nikki's go-to book recommendation for those seeking comfort and inspiration on their personal development journey. Tune in and let's keep healing together! A Scottish Lassie married to an American guy with a Montenegrin rescue dog and a wee boy with a huge personality. Nikki's journey to becoming a coach, speaker and course creator has been a rollercoaster of highs and lows, relocations, post partum depression, running her own businesses and navigating the challenges faced with this transient lifestyle. Becoming a mum was Nikki's catalyst for change and it is her passion and purpose to share all she has learned with you. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support