DiscoverImperfection with Intention
Imperfection with Intention

Imperfection with Intention

Author: Monica Frederick

Subscribed: 11Played: 121
Share

Description

This is a show where you'll hear talk about self-discovery, finding and living your purpose & passion and overcoming the anxiety, overwhelm and burn out that happens when you’re chasing your dreams!

Whether you want to make a career change, start your own business or even just find a passion project, you're in the right place.

Wanna get started with getting clear on what your purpose is? Grab my free 5 Steps to Figuring Out Your Passion and Finding Fulfilling Work guide at MonicaFrederick.com/guide
49 Episodes
Reverse
Today I'm chatting with Shanna Alonge about embracing fear!Check out the show notes at MonicaFrederick.com/Shanna-Alonge
Are you a millennial that's been feeling lost? I'm talkin' to you, my friend!If you've ever gotten to a point where you don't know who you are, what's important to you, or what you want the next part of your life to look like, then this episode is for you.When I knew I wanted to leave my dreaded soul-sucking career, I felt lost. I let that title become my identity. My work consumed me, and I felt directionless without it.After *lots* of trial and error, I realized there were seven main things that I did to re-discover who I was. In this episode, I'll walk you through each of the seven steps, and I'm doing something a little different in this episode, I'm giving you action items to do after each step.I wanted to make sure this episode was something you could start taking action on right away, so I'll give you the step you need to take to make that self-discovery step come to life for you.LINKS MENTIONED:This week's Show NotesCore Values Episode--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a different type of episode. No step-by-step or how-to today.Just some honesty about what waiting for life to be wrapped up into a perfect bow *really* looks like. I'm talking about why you should be the driver of your own life and how it's going to get messy.If you're bringing your own dream to life, then I'm cheering you on. I hope today's episode will give you some inspiration. 
If you've heard yourself say, "Ugh... I need a vacation, but I can't right now!!" then this episode is for you, friend!In this episode, I talk about the secret thing you can do TODAY to start recovering from burnout. It doesn't require any money, energy or a ton of time.What is the secret? *White-Space*I know that sounds a little weird, but I'll get into exactly WHAT "white-space" is, and how incorporating even 5 minutes of it into your day will help you take full advantage of your relaxation time. Check out the detailed show notes at >> MonicaFrederick.com/ep40 << and scroll to the bottom where you'll see my favorite free resource "5 Steps to Figure Out Your Passion and Find Fulfilling Work".
You know that pesky jerk that pops up when you want to do something scary like start a passion project or a new business?Perfectionism. Or really, the fear of sucking at something.Yup. I know that feeling and so does my guest today, Courage Molina. But she’ll make a case as to why it’s actually a good thing to “suck” or “fail” at your attempts!She drops some GOLD when it comes to finding your purpose, following your intuition and shares her inspiring journey into entrepreneurship.Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at >>MonicaFrederick.com/courage-molina<<If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats.Or, let me know in our free private Facebook group where you can share what you thought, ask for advice and be in a community. Want in? All you gotta do head to the Imperfection with Intention Group and answer “What does living with intention mean to you?” to join!
Have you ever got caught up in the idea of wanting to "find meaningful work"?  Yup. Me too.I had the best intentions, though. I wanted to do something with the 40 hours a week I spent at work helping the world (at least in some small way!).But I realized there was something I should have thought instead that would have helped me narrow down EXACTLY what I wanted to do. And I'm sharing all that in today's episode.Today you'll hear:How being clear with precisely what you want in your work will help you in the long runHow to implement this idea into either starting your own business OR a new career change.LINKS:Today's Shownotes: MonicaFrederick.com/ep39Core Values Journal: MonicaFrederick.com/core-values-journal--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the re-birth episode! --  Ok, a bit dramatic... but not too far off! I've recently had an incredible and life-changing call with a coach and I've gotten crystal clear about who I am, what I do, who I help and how I show up in this world.  And it all has to do with helping you find YOUR purpose.  In this episode, we're chatting about: Why I was crying all the time in the shower What made me FINALLY quit my career I hated My business journey so far How I help other women find their purpose and what the future of this show looks like. In this episode, I use more curse words than normal. So if you need to, grab your headphones. I'm getting real and honest about my struggles up until now.  If this resonates with you, then you'll love my brand new and totally FREE resource called 5 Steps to Figure Out Your Purpose and Find Fulling Work. In this guide, you'll get clarity around what's actually important to you, how that affects your choice in career, and how to decide what to do after that.  You can find it at MonicaFrederick.com/guide
My guest today is getting honest about what happens when relationships hit rock bottom. She talks about the crossroads she and her husband were at: either they fixed their relationship, or they separated. And they knew they didn’t want to separate. So instead, they decided to do the work. And not just couples therapy, but they spent *6* hours a day in meditation to uncover hidden pain and to TRULY work on their issues. I know, I bet when you read the “spent 6 hours a day in meditation” you were probably like, “how the heck does that even work?!?”. I had that same question, and Petra goes all into what that looked like for her. Ok, so if you know your relationship is in trouble and needs work, maybe 6 hours of meditation a day isn’t the answer for you. However, in this episode, Petra goes into what to do if you know you need to do the work. And spoiler alert, a LOT has to do with some much-needed self-reflection. In this episode you’ll hear: How to tell if it’s time for a separation or divorce How to start meditation (even if you SWEAR you can’t) How she had to let her ego go to grow and more! Not enough free time to listen in? No prob! Check out the detailed show notes for this week’s episode at MonicaFrederick.com/ep37 If you just listened in, I’d love to know what resonated with you the most! You can find me on IG @MonicaChats. Or, let me know in our free private Facebook group where you can share what you thought, ask for advice and be in a community. Want in? All you gotta do head to the Imperfection with Intention Group and answer “What does living with intention mean to you?” to join!
In this bonus episode, I'm sharing my time on the "Recognize Your Truth" podcast. In this episode, I'm sharing how my childhood and growing up poor led to where I'm at today.Check out more at Recognize Your Truth
Ok, I know you've felt it. The sting of rejection...This actually JUST happened to be the day before I recorded this episode and I wanted to share the exact steps I use to get over it. In this episode you'll hear:Why your rejection is NOT tied to who you are and if you've failedWhy you shouldn't be comparing yourself to other peopleWho you SHOULD compare yourself to insteadand the golden, #1 question you should ALWAYS ask yourself!For detailed show notes check out this week's blog post at MonicaFrederick.com/ep36This episode is sponsored by my brand new overcoming limiting beliefs guide! In this interactive workbook, learn what limiting beliefs are, where they come from and two simple ways to overcome them. Download your copy for free here.
loading
Comments 
loading
Download from Google Play
Download from App Store