In A Bite

Did you know that about 1 in 4 people have fatty liver disease globally, making it the leading cause of chronic liver disease worldwide? Within Singapore alone, 40% of adults have been reportedly diagnosed. In this episode Andy De Santis, dietitian and published author, tackles our questions and concerns on this silent epidemic, and provides us with the right dietary tools to prevent and manage fatty liver disease. Learn why you should get an early diagnosis for immediate prevention, how alco...

Ever wondered when's the best time to prioritise your fertility health? The answer is simple: it's now. Certified dietitian Claire Pettitt, with 13 years of expertise in women's health, breaks down why fertility concerns everyone, regardless of age. Learn about why fertility is not just a ‘women’s issue’, how to overcome the challenges of fitting Western advice into our Asian context and the key nutrients for pre-pregnancy health. Discover simple dietary strategies to optimise your egg and sp...

Do you feel at ease around food? What do you do when you overeat? Do you go into ‘punishment’ mode and skip meals? Do you feel like you’ve been at war with your body for years? If you resonate with any of these, you’re not alone… Our latest episode on #InABitePodcast features Evelyn Tribole as she welcomes us into a safe space with food and our bodies, and helps us work through our inner food police. As a pioneer in the field of #IntuitiveEating, Evelyn shares tips on tuni...

Is that back ache still bothering you? Are you eating the right foods to optimise your bone health? In this episode, Dr Betsy Grunch — a neurosurgeon specialising in spinal health, answers our most dire questions and equips us with the knowledge to solve our own back problems. Learn why bolsters are your best sleeping buddy, how nicotine can affect your spine negatively, and why wearing compression socks regularly can be good for health (it’s not just for the silver years ) We may not think a...

In this episode, I speak with Farzanah Nasser, an accredited nutritionist specialising in gut health & autoimmune conditions. She is based in London, and her mission is to educate and offer those impacted, with simple ways to alleviate their issues. Get insights on how to support your gut health in practical ways, and check this out - Farzanah also reveals the connection between our dental health & gut (who knew)!! Learn how you can benefit from letting your garlic hang out on your cu...