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Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist. Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This!
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Send us a text I AM MINDFUL OF MY ACTIONS TOWARDS MY PMDD PARTNER- PMDD RELATIONSHIP AFFIRMATION SERIES I know it’s hard to always be kind to your partner especially while you’re in PMDD You’re irritable You’re overwhelmed You’re thinking that life isn’t fair that you have to live with this disorder with no cure Being unkind to your partner only ADDS to your list of frustrations How many times have you said things to your partner during PMDD that were harsh and things you k...
Send us a text Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert. I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over t...
Send us a text Have you ever felt angry or hurt because of something your PMDD partner said or did and it caused your stress and made your PMDD symptoms even worse? Setting healthy boundaries can help you reduce your PMDD symptoms that are magnified when you are stressed and deepen the connection within your relationship When you are already in PMDD and dealing with the stress of your symptoms, adding to that stress can be detrimental to your nervous system which is why these boundaries need ...
Send us a text How many times have you been in PMDD and had a full on story about how something your partner said or did was so messed up and then next thing you know you are looking at them differently or even worse, they look different to you Have you ever noticed that when you are feeling offended, disrespected, not valued or appreciate d that you partner begins to look differently to you? They begin to look less attractive and all of the features about them that you do not particularly li...
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Send us a text Welcome to the In Love with PMDD Podast I am your Host Rose. I personally have suffered with PMDD for 15 years and what it has affected the most is my intimate relationships. It always seemed like I could keep it together as a mom, with work even with friends but when it came to my partners I was always so overwhelmed and frustrated with the cycle of wanting to break up with my partner every month and not knowing I’d the issues that we were having were real or if they were beca...
Send us a text Get my 10 Ways to Manage your PMDD Rage at www.inlovewithpmdd.com Welcome to the “In Love with PMDD” Podcast I am the Host Rose, your PMDD Relationship Coach. Today’s episode is “How to Keep the Peace in PMDD He...
Send us a text In this episode we will go in-depth with the 5 Love Languages and how they relate to your Partner and PMDD
Send us a text For my intrusive thoughts about my partner I began with these question: § What do I believe about my partner right now? § What is true? § How can I focus on the truth instead of the lie? Once I allowed myself to really think deeply about these questions, the answers came and so did the clarity about my negative actions that had formed while I was in PMDD with my partner.
Send us a text Welcome to the In Love with PMDD Podcast! Today I will be teaching you 5 Ways to Avoid an Argument with your Partner while in PMDD.
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Send us a text Welcome to The In Love with PMDD Podcast. Today we will be talking about one of the many symptoms of PMDD and that is Intrusive Thoughts. These are defined as thoughts that get stuck in your head and begin to replay over and over again without your control. These can include thoughts of past trauma in your childhood, relationships and other areas of your life. As you experience these thoughts, they create emotions and ultimately affect your behavior, specifically with yo...
Send us a text Today we are talking about Partners & PMDD.
Send us a text So many times we are fearful of calling our partner out on things that we know that they need to work on! We think we can ignore it and it will get better. We think that we will somehow magically not care anymore. None of these things will happen. Have the hard conversations and allow them to grow!
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok When tempers flare and logic vanishes, shouting louder rarely gets you heard. We unpack a practical path out of PMDD rage—how to ground first, protect the connection, and come back to the conversation with clarity and care. You’ll hear why “calm down” backfires, what actually signals safety to a triggered brain, and how to build a personal reset pl...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you been pretending to be okay during your luteal phase just to keep the peace? After returning from two transformative weeks in Tokyo with my 16-year-old daughter, I've had a profound realization about how we sabotage our PMDD relationships without even knowing it. While navigating Tokyo's complex train systems and immersing ourselves in J...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever caught yourself thinking "maybe I'm just not compatible with my PMDD partner"? You're not alone. This thought pattern is the number one precursor to breakups in PMDD relationships. But what if compatibility isn't about finding someone who can "handle" your symptoms, but rather someone who adds value to your authentic life? From my ba...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The moment I realized my relationship was ending wasn't during a heated argument or a dramatic confrontation. It happened in paradise—on a beautiful balcony in Los Cabos, where I should have felt at peace but instead felt utterly disconnected from my partner despite my desperate attempts to reconnect. This disconnect wasn't about not loving each o...
Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you fallen into the trap of taking your partner for granted? When comfort turns to complacency, even the strongest PMDD relationships can crumble. Relationships where one partner has Premenstrual Dysphoric Disorder come with unique challenges that require extraordinary patience and understanding. Yet over time, we often become dangerously f...
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