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Peace be upon you all!
I’m Diline Abushaban the host of In Peace Podcast and I am excited to have you here and welcome you to rich reflections, conversations and tools that will help you improve your emotional, mental and spiritual wellbeing. This all will help you to live a conscious and fulfilling life.
If you're looking for a space to heal, grow and find inner peace, you are in the right place!
Find my self-help book @ https://shorturl.at/uvpXt
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26 Episodes
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Do you have comments, feedback or suggestions; drop us these here! The heart deserves daily check-ins to remain purified from negative emotions and maintain inner peace throughout our life journey. • Morning stillness and mindful breathing create space for heart connection • Midday gratitude practice helps keep the heart light and balanced • Forgiveness, especially self-forgiveness, is essential for heart purification • Writing down disturbing thoughts frees the heart from carrying burdens •...
Do you have comments, feedback or suggestions; drop us these here! For comments, stories and feedback, feel free to email us @healwithdiline@gmail.com
Do you have comments, feedback or suggestions; drop us these here! Ramadan carries within it a transformative energy unlike any other time of year – a spiritual atmosphere that rejuvenates depleted souls and offers profound healing for those aware enough to receive it. For Muslims worldwide, this sacred month represents far more than abstaining from food and drink; it's a complete spiritual reset. The healing begins with reconnecting to the Quran, revealed during this blessed month as a book...
Do you have comments, feedback or suggestions; drop us these here! Establishing healthy boundaries is a crucial yet often overlooked aspect of self-love. This episode explores how saying no can liberate individuals from guilt and create space for true authenticity and positive relationships. • Emphasizing the importance of self-love and boundaries • Addressing societal pressures on women to overgive • Discussing the emotional burden of always saying yes • Advocating t...
Do you have comments, feedback or suggestions; drop us these here! Join us on In Peace as we explor the heart of self-love. This episode promises to redefine your understanding of self-love, dispelling the myth that it equates to selfishness. We'll explore how embracing our divine worth can be life-changing, encouraging us to appreciate our existence in all its complexity. By listening, you'll learn practical ways to embrace self-compassion, transforming self-criticism into a nurturing force,...
Do you have comments, feedback or suggestions; drop us these here! This episode centers on preparing for the new year through reflective practices that inspire personal growth and intention. Grab your pen and paper to start intentional change together. We explore the significance of celebrating wins, acknowledging challenges, evaluating key life areas, and committing to regular self-reflection as essential steps in making meaningful change. • Importance of preparing for a ne...
Do you have comments, feedback or suggestions; drop us these here! Join us in a heartfelt conversation with Abdiya, the founder of Sisters Getaway, as she opens up about her transformative journey from an English revert family to the enchanting city of Granada, Spain. Inspired by the region's rich Islamic history, Abdiya, alongside her friend Ellie started the first Sisters Getaway retreat for Muslim women seeking connection, healing, and growth. Discover how her retreats marry the breathtaki...
Do you have comments, feedback or suggestions; drop us these here! What if every challenge you face is an opportunity to grow and find peace? This episode promises to equip you with the mindset to turn life’s 'problems' into stepping stones towards a more fulfilling life. Explore the power of reframing problems and discover the profound peace that comes from focusing on feelings rather than events. Inspired by a Quranic verse, we reflect on the idea that with every hardship comes ease, and ho...
Do you have comments, feedback or suggestions; drop us these here! What if the habits you've formed unconsciously are actually blocking you from your truest potential? Join us as we challenge the ordinary and explore the role that fear plays in keeping us locked in routines, preventing meaningful change and personal growth. Inspired by the powerful quote from "Keys to Sacred Science," we dive into how the "blur of habits blinds the insights of the heart" and keeps us from experiencing the mos...
Do you have comments, feedback or suggestions; drop us these here! Have you ever wondered if true freedom lies not in endless connectivity but in the power of disconnection? Join us as we explore the liberating act of stepping away from our screens and the digital noise that surrounds us. In a world where global crises demand our attention, it might feel like a betrayal to unplug. Yet, it's precisely these moments that call for introspection and self-awareness. By mindfully disconnecting, we ...
Do you have comments, feedback or suggestions; drop us these here! What if your career could be more than just a paycheck? Join us for an enlightening conversation with Hiba Fatima, an Islamic career and legacy coach, dietician, and author, who challenges the age-old notion that work is just about making money. Hiba offers a unique perspective by intertwining secular career advice with Islamic teachings, inspired by her own high school experiences of seeking purpose beyond conventional career...
Do you have comments, feedback or suggestions; drop us these here! What if your greatest challenges could transform into your most profound strengths? This episode of "In Peace," provides an exploration of navigating long-term health struggles and the role emotions play in our healing journeys. We'll uncover the transformative effects of fully feeling and expressing our emotions—whether through talking, writing, or crying—and how validating our feelings can reprogram our mindset. Reflecting o...
Do you have comments, feedback or suggestions; drop us these here! What if you could transform your life simply by observing the changing seasons? Discover the profound wisdom hidden in nature's cycles on this episode of "In Peace." As we transition into the serene beauty of autumn, we reflect on how embracing the natural rhythms of the seasons can teach us acceptance, balance, and the transformative power of change. As the days grow shorter and the air becomes crisp, we explore how these shi...
Do you have comments, feedback or suggestions; drop us these here! Are you ready to transform your mornings and, by extension, your life? This episode of "In Peace" promises to unlock the secrets of a serene and productive start to your day. Discover the powerful impact of waking up before dawn to harness the unique energy of the early morning hours. We explore how you can gradually adjust your wake-up time and incorporate soul-nourishing practices like prayer or meditation to set a peaceful ...
Do you have comments, feedback or suggestions; drop us these here! Can a simple shift in your mindset unlock a life of fulfillment and peace? Join us in this episode of "In Peace," where we explore the transformative power of gratitude. You will gain valuable insights into what it truly means to be grateful—not just as an emotion, but as a state of being that fosters inner peace and satisfaction. We'll discuss practical ways to incorporate gratitude into your daily routine, turni...
Do you have comments, feedback or suggestions; drop us these here! Have you ever paused on your birthday to reflect on the true essence of time and the blessings it holds? Join us in this episode of "In Peace where we contemplate life's purpose and the often-overlooked gifts of health and free time. Drawing from the wisdom of Prophet Muhammad and Hasan al-Basri, we discuss how the experiences of those facing hardships, like the people of Gaza, underscore the invaluable nature of each moment. ...
Do you have comments, feedback or suggestions; drop us these here! Feeling frozen by the distressing news from Ghazza? Discover the transformative power of understanding and managing your trauma response. Join me on "In Peace" as we navigate the overwhelming feelings of helplessness and paralysis, particularly through the lens of the "freeze" response. By recognizing these emotions as natural and valid, we cultivate self-compassion and patience, which are essential for healing. Learn how ackn...
Do you have comments, feedback or suggestions; drop us these here! How well do you truly know yourself? Join Diline, on this week's episode of "In Peace," as we go on a deep journey of self-exploration. We'll be challenging the superficial understanding of who we are by going beyond our likes, dislikes, and hobbies. Instead, we'll focus on the inner world—our emotions, triggers, and the hidden aspects of ourselves that everyday routines often distract us from noticing. Through continuous self...
Do you have comments, feedback or suggestions; drop us these here! Imagine if every challenge and setback in your life was actually a stepping stone to deeper understanding and personal growth. In today's episode we explore the profound themes of meaning, healing, and growth, delving into how events, relationships, and experiences all have deep meanings that play a crucial role in our personal development. Only through reflection, we can see the significance of these occurrences, guiding you ...
Do you have comments, feedback or suggestions; drop us these here! What if true inner peace lies not in the mind, but in the heart? In this nice and short episode of In Peace, we uncover the transformative power of following your heart. Inspired by a profound passage from the Quran, we dig deep into the concept that the heart is far more than just a physical organ; it is the core of our being, guiding us towards authenticity and truth. We discuss the importance of creating quiet moments of re...
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