In The Know

We have provided this guided meditation as an audio form for you to get a feel of what it might feel like to visualise yourself performing your best in a task of your choice. Practice in your own time in a quiet place where there are no distractions.

Dr. Janey Little is an entrepreneur, a natural cancer specialist, an international speaker and the author of 'Cancer...You can heal yourself!'. Her knowledge on cancer, nutrition, fasting, juicing, energy healing, circadian rhythms, thyroid health, etc is absolutely incredible! Her website focuses on specific natural cancer remedies, wholefood supplements and other products designed to reinvigorate one's inner doctor. We touch upon her personal story and long travels across the globe that took her out of the conventional medical world and into the realm of natural healing as well as techniques we can use to take our health into our own hands so that our body's can do the healing the way it was designed to! You can find out more about Dr. Janey and her work in the links below: http://www.drjaney.com https://blogdrjaney.com https://www.rawlicious.co.za/item/cancer..._you_can_heal_yourself__dr_janey_little

Today we joined with an educational and sports psychologist. We dive into the importance of having a positive mindset and what that can do for your performance! Dr. Lewis specialises in helping athletes perform their best in competitions but the same principles can be applied to every individual looking to perform the best in any aspect of life! Please enjoy this show and stay tuned for the practical advice we would like to share in the near future

Money for Bali is a Cape Town based five piece band playing a combination of genres in the hope of creating something unique for the ears of audiences far and wide. Their passion and creativity show in their performances as they try to bring back live music into our lives. Hopefully this episode will inspire us to seek our individual passions so that we may live in the Holy Flow of life and fulfill our true purpose!

In The Know invites Luke Theodore, an old friend who is the general manager of BioGreen in South Africa. Biogreen is a renewable energy company that prides itself on transparency, reliability & the determination to deliver the products & services of the highest grade to the market. With South Africa making strides in Renewable Energy, we aim to assist in achieving those goals using sustainable local resources. Check them out: Website - https://www.biogreen.co.za Facebook - https://www.facebook.com/BiogreenSA Twitter - https://twitter.com/BiogreenSA instagram - https://www.instagram.com/BiogreenSA/

Melody Paasch is an experienced teacher, speaker, prophetic/intuitive voice, and night dream practitioner. Her desire is to see people step into their original destiny by connecting with Creator's heart and intent. Melody took the stage today on this episode of In The Know with her amazing knowledge on dreams and the Creator. One of my favourite episodes so far! To find out more about her and her work check out these sites: http://www.melodypaasch.com/ http://www.nowinterpretthis.com/ http://www.nowinterpretthis.org/ Her Book: https://www.amazon.com/Interpret-Dream-Journal-Symbol-Library/dp/1482603772/ref=sr_1_sc_2?ie=UTF8&qid=1457480207&sr=8-2-spell&keywords=meody+paasch https://www.youtube.com/channel/UC7MYjZCcxzQS-X2J5Mzwt_A

This episode we take a dive into super nutrition through superfoods with the co Founder of SoaringFree Superfoods. Peter and Beryn Daniel have grown this company for the last 10 years as a family owned business, passionate about providing South Africa with the best, quality superfoods from around the world. Please enjoy the episode and check out more about their products here: https://www.rawlicious.co.za/ www.superfoods.co.za/

Dom Walsh joins ITK all the way from Germany to talk about his experiences travelling abroad in Europe and the many things he has learnt in the past few years of his life. Both him and I have been interested in a lot of the same things and we finally got down to chat about some juicy topics! If you enjoy what Dom has to say then follow him with the links below: Instagram - https://www.instagram.com/lifeofdomjeremy/ Blog - https://lifeofdomjeremy.wordpress.com/

Prof Tim Noakes joins In The Know to discuss the misconceptions about saturated fats, cholesterol, and the Banting diet. Banting is a low-carb, high-fat diet. When implemented correctly in one's lifestyle, the Banting diet can have huge benefits for one's health and well-being. Please have a look at what The Noakes Foundation is up to! The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation’s key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org Follow them on Facebook: The Noakes Foundation Twitter: @TheNoakesF

Today's episode we are joined with the COO of Bongalong, Hilton Elské. Bongalong is a brand for legalisation of marijuana in South Africa. They are 100% local, providing money back into our own economy. Bongalong produces authentic, local, handmade designer Smokin’ vases. Hilton and I talk about the many benefits this plant really has for us and how marijuana can change our lives and our culture in a positive way if we accept this incredible plant for what it really is and NOT what society has deemed it out to be.

Today I am joined with a good friend, Nanine Wyma. Nanine is currently a student of medicine at Stellenbosch University. We talk about what we think is really necessary for healing ourselves physically, mentally, emotionally through conscious diet, mindful living. the power of faith, crystals and more. Enjoy the episode!

We are joined with jamu, raw food specialist and owner of Djamoekoe wellness shop, Arif Springs. Originally from Sundaland, West Java, Arif was born to a traditional family where he learned grassroots ways to heal people through herbs and spices. Since moving to Ubud, Arif has specialised in the world of raw cooking, which allows him to combine the organic food skills of his upbringing with his unique artistic flair. We talk about the amazing ancient herbal drink from Indonesia that has been keeping the health of the Indonesian people in check since the beginning of time! Enjoy the show.

Today we are joined by the founder of Breath of Bliss, Christabel Zamor. We touch upon the benefits of breathwork, what Breath of Bliss is and how it can help with emotional embalances. Find out more at https://breathofbliss.mykajabi.com/p/home If you interested or know about this you can buy their online course here: https://www.breathbliss.com/a/4229/ctCbDRod There is an amazing retreat in Bali in October, sign up here if you're interested: https://www.breathbliss.com/a/4227/ctCbDRod Lastly you can sign up to be a facilitator too! https://www.breathbliss.com/a/4228/ctCbDRod

We are joined today by Raymond Prohs, the co-founder of Shivaloka, a powerful healer, public speaker and author of “Mystic Living—The Principles of Vaastu for the 21st Century”. He's an incredibly down to earth man, eager to share his knowledge and wisdom learnt through his amazing journey of life. Shivaloka provides not just aestheically pleasing jewerly for people to wear, but jewerly that serves a much greater purpose than a fashion statement. The sacred objects that make up their jewerly are blessed and activated in a specific way to open a direct connection with the Divine, increase wisdom, protect from the forces of negativity, and awaken Shakti, one’s own spiritual power. www.omshivaloka.com Raymond@shivaloka-bali.com

Just a quick episode to break the silence of In The Know! In this episode I touch on a little bit of my experiences in Thailand and Bali, which lead me to the realization of how bad vegetables oils are for our energy production! I also explain why coconut oil IS good for us and why the American Heart Association may be stirring up some fake news about the health benefits of coconut oil

In today's episode I'm am joined with Casey Diepeveen as we talk about her big move to New York to study acting. Taking a leap of faith and pursuing something unconventional like a creative lifestyle is incredibly difficult and is frowned upon by the general public. Casey and I discuss the difficult choices we have made to pursue our creativity and how we feel about it

This is the final episode that concludes Gav and I's long conversation about our most recent thoughts that have been tugging on our brains. We hope you enjoyed these episodes as much as we did when we had this discussion! A lot of real truths can come out of a long deep conversation dedicated to uncovering the understanding​ of the world we live in.

Thank you all for the wonderful support! It's encouraging me to continue to keep coming out with episodes. So today it's just me on the podcast speaking from the heart about my feelings and experiences I'm having here in America. There have been some highs and lows and many lessons to learn so I thought I'd share with you what's been happening. Enjoy the episode and let me know if this message resonates with you in any way

We hoped you enjoyed the previous episode where Gav and I spoke about religion. Naturally our conversation turns to psychedelics and we believe it has an integral part in the human experience. Without them, there would be no religion today. Psychedelics are finally emerging from the negative pit hole that it once was put in by those who are trying to control the masses! So we feel it's necessary to come out clean with our use of these substances and how it's changed our world in such a powerful and positive way! My hope is that you put all the negative lies that you were told about these substances and open up to the idea that psychedelics are medicine for this sick world we live in.

ITK returns with non other than the best editor, production manager and my good friend Gav Biggs. Honestly this podcast would not exist without the help from this amazing individual. I am eternally grateful for the energy and passion he puts into the episodes that we bring you. Today we go into a bit of a controversial topic that may bring some frowns to the faces of some of you, but I urge you to please listen with an open mind and just take the information as it comes. You never know, this information could just resonate with you.