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© Courage Ngwa
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Hosted by Courage Ngwa, this podcast helps ambitious yet grounded women redefine success, grow in faith, and build confidence in their careers, relationships, and personal lives. Through honest conversations and reflections, we explore how to balance discipline with rest and ambition with peace: emotionally, spiritually, physically, and mentally.
If you are in Dubai, join us for our "in-person events" with My Sister's Heart Community.
If you are in Dubai, join us for our "in-person events" with My Sister's Heart Community.
110 Episodes
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Today I chitchat to end the podcast season at episode 100 with 2025 lessons. this year I stopped making efforts some things and its been quiet a beautiful lesson.Cheers to 100. CHECK OUT THE GRAM: https://www.instagram.com/she_is_strong_podcast/
Hey friends, please not there are spoilers I this episode form the superman movie hahaha, but I guess the movie made me think of how God will leave the 99 for the one lost sheep and how we can still love in this world that could make us hard. Stay connected to the community: https://www.instagram.com/she_is_strong_podcast/
Hey lovelies, today we chit chat about everything all things purpose, calling, the future, money, fun, the cares of this world and the worries of life. Connect with the podcast on instagram and everywhere else: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=3e4a8055-9870-4245-805e-2222d33b7690Love you guys.....xoxo
Hey Lovelies so glad you're here, today we chat about the 5 stages of rejection with 7 tips on how to handle it. Follow on instagram: https://www.instagram.com/she_is_strong_podcast/Connect with us: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=f36f41d1-14e6-482c-916c-536da15c97d0
Hey loves today we deep dive into becoming a safe space, make sure to listen till the end for all the juicy points. To stay connected click the links below: https://www.instagram.com/she_is_strong_podcast/ https://linktr.ee/sheisstrongmediabybisicourage?fbclid=PAZXh0bgNhZW0CMTEAAad8PhDWhp3VseMI08iotSGUbGimpLG6nQiwur1m989wXfCZm-l_X2_YnZWR3A_aem_MBzE-pNmgqcSMwUvJjjqqw
Hey darlings, today's episode is inspired by this carousel I've got up on instagram https://www.instagram.com/she_is_strong_podcast/ and I also get to share my little story about me and my mom and family dynamic. Here's a little timer:My story: 1:00 - 15:0016 things: 15:00 - to the endOur parents did what they could with what they knew and for many of us, that left both lessons and gaps. But now we’re the adults. The responsibility is ours.In this episode, I’m sharing 16 things that are fully in our hands now, the mindsets, habits, and healing we can no longer outsource. Not to our parents. Not to anyone else.This is your gentle nudge to reflect, reset, and rise.
Hey Lovelies, Today we are chatting about life. Here's a reminder that not everyone who says they are healing are really healing, healing is more of transformation from the inside out and not just on the outside. I shared little of my social media journey and just some observations on life and some things I've been learning.find us on instagram: https://www.instagram.com/she_is_strong_podcast/
In this episode, I'm joined by Emotional Intelligence Coach Nancy Habashi to explore how practical emotional intelligence can transform your career, relationships, and everyday life. We also dive into understanding neurodivergence and how to navigate emotions with intention and resilience.💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278Love Courage.
💌 Join the My Sister's Heart Community:Our sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_shareDon't forget to LIKE, SHARE, & FOLLOW 💕
What does it really mean to be mature—in faith, emotions, and everyday life? In this except of episode 75 with my guest Elizabeth Shehata, we explore the layers of emotional, spiritual, and personal growth, and why true maturity goes beyond age or appearances. Let’s talk about wholeness, honesty, and becoming who we’re called to be.💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8xoxoCourage
Taking a break doesn’t mean you’ve failed, it’s an essential part of growth. In this episode, we dive into why we often see rest as a sign of weakness, how to shift that mindset, and how taking breaks can actually make you stronger. This is your reminder that rest is not only okay, it’s necessary. 💌 Join the My Sister's Heart Community: Our sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_shareDon't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage
In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage.
In this episode, we're diving into a heartfelt conversation about friendships in adulthood—especially as an expat. We explore how they evolve, the role of work friends, different personalities in friendships, and how to nurture healthy, growing connections while navigating life in Dubai.I'm joined by my lovely friends Martha Bikondo and Samantha Were, who share their friendship journey and what making and navigating adult friendships in Dubai has been like.- Samantha's instagram: https://www.instagram.com/samantha_m_were/- Martha's instagram: https://www.instagram.com/marthabikondo/💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: How are you showing up as a healthy friend?- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=22ef425b-33a1-4224-9d6b-301278078aa8Don't forget to LIKE, SHARE, & SUBSCRIBE 💕Till next time,Love Courage.
Hey friends,
As we wrap up this chapter of the podcast, this episode dives into a practical and heartfelt guide to aligning your life with your true goals and values. Whether you’re looking to reset, find balance, or just gain clarity, this episode has something for you.
I’m also sharing exciting updates about the podcast’s future not in detail right now but there will be alot of transitioning to bring you even more value and deeper conversations. Change is in the air, and I couldn’t be more grateful for your support on this journey.
In This Episode:
- 7 How to realign your goals and life priorities
- Reflecting on the journey so far
Thank you for being part of this incredible journey. Your support means the world to me, and I can’t wait to see you in March.
In the Mean time 🔔 Stay connected:
- REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9-
- Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5dc39329-348c-4adf-a7a3-759ed2745c8f-
- She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/
Love Courage,
xoxo
In this episode, we dive deep into the fascinating world of habits and how they shape our daily lives. Whether you're trying to build better routines, break free from bad habits, or simply understand why we do what we do, this conversation is for you.
🔑 What you'll learn: The science behind habit formation and why it mattersPractical steps to create habits that stick Strategies to overcome challenges and setbacks How small, consistent changes can lead to transformative results.
💬 What are some habits you're working on? Share in the comments below!
🔔 Stay connected:
- REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9-
- Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share
- She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/
Love Courage,
xoxo
Burnout is something many of us face but few truly understand. In today’s episode, we dive into the science of burnout, how it affects your brain, and the crucial difference between burnout and depression. We'll also explore why burnout happens, how to recognize it early, and most importantly, practical steps you can take to overcome it and live a life of wellness.
In This Episode:
- What burnout really is and the signs to watch for
- The science behind burnout and how it impacts your brain
- How to tell the difference between burnout and depression
- Why we get burnout and how to prevent it
- How to overcome burnout, bounce back, and live a better life
REGISTER FOR THE "PINK GALENTINES EVENT" in FEBUARY: https://forms.gle/DYTUibejMZrbQVGQ9
- Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share<sid=5dc39329-348c-4adf-a7a3-759ed2745c8f
- She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/
Love Courage,
xoxo
In this episode, my lovely guest Ivy Kashero and I, dive deep into the essence of authenticity—what it means to live unapologetically true to yourself in a world full of expectations. We explore the power of vulnerability, the courage it takes to embrace imperfections, and how staying genuine strengthens relationships, boosts confidence, and leads to a more fulfilling life.
Whether you're on a journey of self-discovery or looking to connect with others on a deeper level, this episode will inspire you to embrace your true self.
- Connect with Ivy Kashero: https://www.instagram.com/ivy_kashero/
- Ivy's Podcast (relaunching soon- stay tuned): https://www.instagram.com/truth.republik/
- Connect with the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share
- She is strong Podcast on instagram: https://www.instagram.com/she_is_strong_podcast/
Love Courage,
xoxo
In this episode, we explore the fascinating concept of anxiety transfer—how one person's stress or worry can unintentionally spread to others.
Discover the science behind emotional contagion, why this happens, and practical tips to protect your peace in stressful situations.
Whether it’s in relationships, workplaces, or social settings, understanding anxiety transfer can help you build stronger boundaries and maintain emotional well-being.
- JOIN THE S.I.S COMMUNITY: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share
- FOLLOW THE INSTAGRAM: https://www.instagram.com/she_is_strong_podcast/
Love Courage,
xoxo
Hey Friends,
To close out our video podcast guest episodes for 2024, I was blessed to sit down for a chat with Erika De Pellegrin, a woman I just adore. Her mission is to inspire others to get curious about their lives. In this episode, she shares more about her beautiful "garden analogy" and discusses important topics like getting your time back, having priorities, building healthy habits, setting boundaries, and embracing seasons of life—adjusting your habits and routines rather than striving for perfection.
-Follow Erika on instagram: https://www.instagram.com/erikadpelle/
-Erika's Youtube Channel (the balance theory): https://youtube.com/@thebalancetheorypodcast?si=Lp0JQ90unIiSoird
-Join the S.I.S Community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share
- Follow she is strong podcast on instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1
Remember to to stay kind, be hopeful and stay positive my darlings.
Love Courage
xoxo
Hey Friends,
As this year comes to a close, I’ve been looking back on all the moments—big and small—that have shaped me. 2024 wasn’t perfect, but it was a year of growth, learning, and me finding grounding habits that brought me peace, even on the hardest days. This week, I share some of those things and the habits that carried me through.
- Join the S.I.S community: https://linktr.ee/sheisstrongmediabybisicourage?utm_source=linktree_profile_share
- Follow our instagram: https://www.instagram.com/she_is_strong_podcast/?img_index=1
Love Courage.
xoxo
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