In This Body

86 Episodes

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Come Home To Your Body with Ailey Jolie

2026-10-0142:11

Why can you understand your patterns completely and still feel them happening in your body? In this solo episode, Ailey responds to listener questions about the space between what we know intellectually and what the body has learned through experience. She explores why understanding where a pattern comes from does not necessarily stop the stomach from dropping or the body from bracing when something feels unsafe. Ailey considers how our bodies learn through repetition and relationship, often ...

How Jaw Tension Reveals Pelvic Patterns with Serena Gold

2026-09-2401:11:05

What if the place you feel pain is not the only place asking for your attention? In this episode, Ailey sits down with somatic sexologist and pelvic care specialist Serena Gold to explore what becomes possible when we begin seeing the body as an interconnected whole. Together, they consider how pain and numbness can carry information that is easy to miss when symptoms are treated in isolation. Serena shares the fascinating relationship between the jaw and pelvis, offering a different way to u...

Embodiment In Community with Dr. Krystal Redman

2026-09-1750:11

What does it mean to feel at home in your body when the world around you does not feel equally safe? In this episode, Ailey sits down with Dr. Krystal Redman, a self-published author, and a speaker throughout sexual and reproductive justice, and health justice movement(s), as well as in the public health sector, to explore embodiment beyond the individual. Together, they consider bodily autonomy as something shaped not only by our relationship with ourselves, but by the conditions that determ...

Learning to Feel Instead of Manage with Mollie Birney

2026-09-1056:25

What happens when thinking becomes the place you go to avoid feeling? In this episode, Ailey Jolie sits down with clinical life coach and former therapist Mollie Birney to explore embodiment as the practice of being present with ourselves rather than constantly trying to manage our experience. Together, they consider how overthinking and control can become ways of creating safety, even when they ultimately keep us disconnected from the body. Drawing from her own recovery and clinical work, Mo...

Why We Doubt Women's Expertise with Ailey Jolie

2026-09-0349:59

What if the voices we instinctively trust have less to do with wisdom and more to do with what our bodies have been taught to recognize as authority? In this solo episode, Ailey explores how cultural conditioning can quietly shape whose knowledge we trust and whose confidence makes us uncomfortable. Drawing from what she has been noticing while writing her book, she considers how these patterns can live beneath our conscious beliefs and influence the way we respond to women in positions of au...

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