In With the Podcast (with Jenna!)

It's one thing to name your values, it's another thing to make choices each day to align with them. Jenna explains how our aligned choices lead to an authentic life. But how the heck do we know if we're making these choices?! Jenna invites us to embody our values by putting them through three filters: Actions: What does it look like when I live into this value? What are the behaviors and choices I am making?  Feelings: When I'm living this value, what emotions do I experience? How would I describe the feelings it creates? Beliefs: What do I believe about myself, others and the world when I am deeply aligned with this value? And there's one more secret filter to super-charge your self awareness in each of these areas! Plus, Jenna talks about the allure of influencers sharing their morning routines and how our values give us clues to create habits that are actually sustainable, fun and don't require rigid 5 a.m. workouts (unless you're into that kind of thing).    Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's spooky season, and Jenna is getting into the spirit with a deep dive into the things that truly haunt us. What if your haunted house isn't full of ghosts, but is instead a person constantly checking their smartwatch? Jenna shares how the little things that bother us are often clues to our core values and even our deepest fears. She shares highlights from her 10-Day Gratitude Challenge, a riveting weekend of household chores, and how she's embracing cozy season in advance of the impending early nightfall.  This week, learn how to: Uncover your values by exploring your "energy vampires" Ask yourself, "what else might be true?" when you feel yourself slipping into negativity Face the scary monster that is standing between you and the life you want, because as they say, "everything you want is on the other side of fear." Join Jenna to turn your pet peeves and anxieties into powerful self-awareness! Check out the Waxkin Co. Jack-O-Lantern candle  Hey! Get your In With What Matters guide here   More info on the Discover Your Values workshop on Nov. 1 in Kansas City.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna shares highlights from her October quest to "be here now," and reminds us that our idiosyncrasies are our superpowers, and prioritizing them is the fastest path to joy! She shares the supportive, joyful choices she’s making —from listening to mellow fall music and advocating for Towelie, to making crispy veggies in the air fryer and trying new breweries.  Prepare for a bizarre story about the recurring dream city Jenna's been visiting for over 20 years, and her wild discovery that thousands of others are sharing the exact same experience in a phenomenon called Mall World. Jenna uncovers another source for discovering your personal core values and invites us to join the 10-Day Gratitude Challenge to test the hypothesis. Also Jenna wants to know your fave Trader Joe's frozen food, and your fall music recs! Drop her a line: jenna@inwithcoaching.com   Hey! Get your In With What Matters guide here   More info on the Discover Your Values workshop on Nov. 1 in Kansas City.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Do you feel like you've achieved everything you're supposed to but still feeling a little empty and meh? It might be time to revise your definition of success! Jenna shares her personal journey of realizing her high-achiever lifestyle didn't lead to a destination of happiness, and the deliberate (and often painful work) to flip the script. Success is an inside job! In this episode, we talk about: The Trap of External Validation: Why we hustle to prove our worth to others and how this mindset sets us up for continuous failure. The Power of Your "Being" Side: How to separate your identity from your accomplishments and tap into your inherent awesomeness. Jenna's 4-Step Process for redefining success, starting with believing in your own inherent worth and ending with attracting abundance. Making Success an Inside Job: Recognizing that joy and fulfillment in the present moment are success, not just a stepping stone to a future destination. Plus Jenna leaves us with some reflections to investigate our definition of success, and shares an exciting upcoming workshop in KC you won't want to miss.   Hey! Get your In With What Matters guide here   More info on the Discover Your Values workshop on Nov. 1 in Kansas City.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna welcomes Brent Thompson to the podcast for an illuminating conversation about passion, design, New York, Taco Bell and more! Brent shares his journey as an interior designer, including the moments early in his life that guided him onto this career path. He describes the beautiful ways in which he lives his life, embraces the moment and surrounds himself with people and things that spark inspiration.  Plus, Brent shares a few expert tips on fashion, design and home decor! Jenna encourages us to define what it means for us to live a fabulous life and reminds us that we're not "too much" and real success comes from choosing our WHOLE selves.   Check out Brent on Instagram See Brent's home featured in Design KC Magazine (see page 144) Visit Noble Designs   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

If the thought of rest feels a little stressful to you, you're not alone. In this episode, Jenna talks about the feeling of being energetically depleted and how simply lying on the couch won't do the trick.  Jenna explains the four types of rest you might be craving, and shares three tips to help you redefine and claim the rest you need. Plus she shares highlights from the "Sunday of months" including a very special fire pit and other ways she's finding rest.   Check out the Dear Gabby podcast on setting boundaries   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Michael Grey to the podcast! When he's not coaching and supporting people's growth as a director on the HR team at Faegre Drinker, he's bringing the Twin Cities together for his wildly popular dance night, The Assortment, which just celebrated its 10 year anniversary. Michael talks about his strengths, such as agility and "stick-to-itiveness," and how they impact his work and approach to life. Plus, he shares openly about his mental health journey that led to unexpected diagnoses at age 45, and the ways he's making neurodivergence a superpower. In this conversation, Michael talks about the importance of being selfish and claiming what you need, while also being open to recalibrating and making sure you're finding balance in your life.  Jenna talks about self-leadership, encourages us to reflect on our own agility and reminds us to unapologetically name what we we want to see in our multi-dimensional life.   Connect with Michael Grey on Instagram and LinkedIn   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna shares details from her trip to northern Arizona, and the extreme perspective, clarity and confidence it gave her - the effects were comparable to a calming medication, hence the name NorAZ-apam. Jenna talks about priorities she’s pouring energy into, admits some of her deepest fears and declares which nonsense she’s no longer subscribing to. Plus, she talks about self-trust and self-betrayal and ways to give your self-trust a more powerful voice at the table.  She gives us a creepy exercise where we talk to ourselves in the mirror, plus she shares anecdotes about strangers who’ve come into her life recently, and also tells us how to hack the universal algorithm.    Read the “Vortex or Joy” blog here   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Kim Nagel, nurse practitioner and founder of Elevare Health to the podcast! Kim shares her fresh approach to wellness, as well as the work she's doing to empower people to take charge of their health - whether it's menopause, weight loss or longevity.  This conversation is packed with information and motivation to kick start your health goals! Kim's passion for her work will inspire the heck out of you. Plus, Jenna is back from the desert and is ALSO focused on her physical health goals this week, complete with a trifecta of important medical appointments. She shares a highlight from her recent Human Design reading and how it affirms why she's not yet ready to share more details from her trip. (Don't worry...there will be lots to share soon!) Learn more about Human Design and get your chart here   Connect with Kim Learn more about Elevare Health and follow Kim on Instagram   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna's thrown a lot of stories, reflections and exercises at us in the past six weeks! It's easy to get lost in all the ways to discover what REALLY matters.  In this episode, you'll get a recap of a few values workbook tools (link below). Plus, you'll hear a story about why it's so important to get perspective and feedback from people you trust. Jenna shares news about her upcoming desert trip, nutritionist visit, pop culture consumption and friendversary date with Gina.  Register for Jenna's session on the online purpose summit HERE Learn about the Lions Gate Portal here Hey! Get your In With What Matters workbook here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Keyonna Renea to the podcast! In this conversation, Keyonna shares how to build a relationship with your inner voice, giving yourself permission to be more of who you want to be, and the very real struggles of burnout as a high-achieving person. So many words of wisdom from this beautiful soul! Jenna talks about energy and explains how it's full of clues about our values - both the good energy and the yucky draining energy. She shares tips for noticing when you're in the flow, and conversely, when you want to run screaming from a situation that's driving you mad.    Connect with Keyonna on Instagram @bykeyonnarenea or email her at keyonnaRenea@gmail.com   Hey! Get your In With What Matters workbook here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's Jenna's birthday! This episode contains field notes from a spiritually transformative birthday week full of her favorite things. She's been spending time doing things in alignment with her values - most notably, her value of, "Embrace Genuine Connection." Jenna shares the highs and lows of summer birthdays, the foods you shouldn't leave her alone with and her new parasocial bestie. Plus, Jenna gives us the history behind her love of picnics and tells us about her fortuitous sidewalk find. In honor of Jenna's birthday, she asks you to do something joyful that feels good. Don't overthink it - just do it.   Check out Julie Klausner's "How Was Your Week" episode about Alice in Wonderland   Hey! Get your In With What Matters workbook here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Warning: if you're hungry, this episode will make you ravenous! Consider eating before listening. Jenna is pumped to welcome Lisa Hamblen, of Kimchi and Bap, to the show! Lisa shares her story about making a big pivot into the food industry, perfecting the Korean recipes from her childhood and the self-trust that comes from letting go of control. In addition to talking about food, Jenna and Lisa talk about hard-hitting topics like Billy Madison and dying in space. Plus, Lisa gives incredible advice for celebrating yourself and going all in on the things that make you happy.  But wait...there's more! Jenna rediscovers her love of playing darts in dive bars and admits the impatience she has for negativity. She shares the top three things personal values help us do and encourages us to reflect on the big decisions we've made in our lives.      Follow Kimchi and Bap on Instagram and check out the Kimchi and Bap website Check out Hella Good Deeds This scene from Billy Madison is in Jenna's head at least once a week.     Hey! Get your In With What Matters workbook here     Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna welcomes two fun guys (or funghis?) to the podcast! Frank Keck and Jeff Miner are here to show you what it's like to prioritize joy and not take yourself so seriously. They give you tips on shifting your mindset, and easy ways you can allow for more fun and playfulness in your life.  Today's episode reminds us that joy is a choice, and it's completely within our power to choose it. Whether it's in the movies you watch, the people you surround yourself with or the "pattern interrupters" you give yourself - it's all within your grasp! Plus, Jenna tells us about a throwback movie that made her laugh, a poolside encounter that made her think about values and other field notes from her leisurely birthday month. Yes, she gets a whole month. Learn more about Frank and CoreBuild Solutions here Learn more about Jeff and Triumph Performance Institute here Here's a silly clip from Josie and the Pussycats      Get your In With What Matters workbook here     Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna takes a break from her VR headset to share a story about a life-changing hike. She explains the power of personal values and how they guide us on our path (literally and figuratively) Jenna outlines how values give us... Focus during uncertainty Clarity on our "correct" direction Sense of security and confidence Courage to climb one more sand dune Jenna gives us a sneak peek into her values and shares steps into how we can discover our values, too! Get your In With What Matters workbook here   Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome to season four! Jenna takes us in a time machine to her hometown public library in 1989 to prove a point about our early interests. She asks, "what really matters to you?" and shares her story about becoming a shell. And not in a cute Marcel the Shell way.  Jenna urges us to stop compartmentalizing parts of ourselves and instead have the courage to pave our own path. YOU are the one who gets to choose your OWN definition of success, silly goose. She encourages us to get clear on our values and how we want to feel. But don't worry if you don't know your values right now...that's what this WHOLE ASS SEASON is about!   Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Jenna's back for a new season!  Get ready to roll up your sleeves as we chart our own paths and discover out what REALLY matters. It'll be fun! Out with the old, in with the YOU xoxo

Jenna welcomes Gina Lichte back to the podcast! In this casual conversation, Jenna and Gina discuss several topics including the power of making art with your friends, spring clothing, learning into abundance, shower lotion, practicing presence, following beauty, Indian food and lots more! At the very least, you'll get to hear Gina laugh, and that alone will make your day. Jenna encourages us to notice abundance, informally invites us to a graduation party and provides a Sea Monkey update. (It ain't good, folks.) Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Do you feel like no matter how many goals you hit, you still don't feel like you've done quite enough? And then you feel a general sense of unhappiness and "not good enoughness?" This episode might be exactly what you need. Or it might make you feel worse. Choice is yours. In this episode, learn how Sea Monkeys are helping Jenna let go of expectations and drop her propensity for high achievement. (Yes, the same nightmarish Sea Monkeys advertised in the back of magazines in the 1980s.) Plus. learn how to notice if you're living in the "Gap" or trapped in the "Trance of Unworthiness," as Jenna introduces us to two concepts to help untangle the knot in which high-achievers often get stuck.  Jenna tries to remember what power the raccoon tail gives Super Mario, tells you to just let yourself feeling not good enough and encourages us to be a helpful tennis doubles partner.  Plus, we make a recurring date on the calendar to notice our happiness.  Check out The Gap and The Gain Learn more about Radical Acceptance Current theme song in my video game of life   Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Jenna takes a controversial new drug that causes a younger version of herself to emerge from her spine. Not really. But this Oscar-nominated film has given her lots to think about, and buckle up, because you're on the receiving end of her thoughts! Learn how viewing an awards show has boosted Jenna's Vitamin H and how community can bring you hope. Plus, it's time to name what you need and give it to your damn self rather than pour all that sweet, gorgeous energy into other people. You can do it! Tell Jenna what's boosting your Vitamin H or your thoughts on The Substance by dropping an email here Connect with Jenna! Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here