In Your Dreams

In this heartfelt and humorous episode, my brother and co-founder Michael joins me to share the real story behind NightCap, a drink-spiking prevention product that grew from a scrappy college invention into a Shark Tank success. This episode is about siblings growing up together, dreaming big, and turning those dreams into reality. Michael and I take you back to our childhood, sharing how our sibling dynamic shaped who we are as entrepreneurs. We reflect on how our upbringing prepared us for the rollercoaster of running a business together. We share moments like Michael's time spent at Starbucks. Join us for a candid, laughter-filled conversation about growing up together, dreaming big, and making it all happen.

In this episode, we dive into the power of habit stacking—a proven method for creating lasting change by building small, consistent habits that transform your daily life. Instead of chasing goals that fizzle out, learn how to invest in yourself by focusing on sustainable actions that lead to personal and professional growth. Whether you're looking to improve productivity, enhance your health, or find balance, this episode provides actionable tips to help you prioritize self-investment and achieve success. Tune in to discover why habit stacking is the ultimate strategy for making 2025 your most fulfilling year yet!

In this eye-opening episode, we uncover the shocking reality of drink spiking and its disturbing connections to Hollywood and America at large. As high-profile celebrities and influential figures turn a blind eye, the problem of drink spiking is not only a widespread issue but one that is often swept under the rug by those in power. We delve into the ways this crime is not only harming individuals but also being normalized in both the entertainment industry and broader society. This episode explores the hidden dangers of drink spiking, how it affects victims, and why it is crucial for Hollywood and America to address this growing epidemic. We discuss how celebrities, influencers, and the media continue to remain silent on this important issue and why it’s time for the culture to change. Tune in as we examine the role of public figures in perpetuating a culture of silence and neglect, and explore real-life stories of individuals who have been impacted by this crime. We also take a closer look at the broader societal implications of turning a blind eye to such serious issues and what can be done to create safer spaces for everyone, both in Hollywood and beyond. Whether you're concerned about personal safety or the influence of Hollywood on societal norms, this episode offers an unfiltered look at the dark side of fame and the urgent need for change. Human trafficking helpline at 1 88 373 7888

In this episode, we chat with Taylor Capuano, founder of Cakes, a revolutionary brand focused on transforming solutions for women’s comfort and confidence in the “boob space.” Taylor shares her journey in the early stages of Cakes, inspired by the idea of creating innovative support products that do for the bust what Spanx did for the backside. Together, we dive into how Cakes is addressing women’s needs through different body changes, from motherhood to life’s natural transitions, and the incredible growth that’s come with their unique approach. Taylor reveals the realities of growing a startup while balancing life as a mom. With just one full-time employee and a team of 15 contractors, Cakes has scaled rapidly yet stayed lean, proving profitability without a large overhead. Taylor discusses how this efficient, adaptable model helped them tackle early challenges, like moving fulfillment out of her co-founder’s kitchen to a fulfillment partner. This episode is packed with insights on launching a brand from scratch, staying resilient, and reimagining traditional solutions for modern women.

Courtney joins us to unpack her inspiring journey from a traditional 9-to-5 role to creating multiple income streams and building a powerful personal brand that resonates with thousands. Known for her authenticity and actionable insights, Courtney reveals the pivotal steps that allowed her to break free from conventional career expectations and create a life that blends creativity, purpose, and financial independence. Throughout our conversation, Courtney shares the importance of consistency in content creation and why posting regularly, even when it’s uncomfortable, is the most critical factor in building a personal brand. She explains how consistency leads to growth, helping you refine your style and message while building an audience that values what you have to say. For those struggling with the fear of being seen, Courtney dives into practical tips on how to overcome self-doubt and break free from the worry of others’ opinions, helping you show up as your authentic self. This episode covers the mindset shifts needed to stay visible and persistent, even when initial results aren’t as expected. With over ten different revenue sources, she shares her step-by-step process for developing a profitable side hustle, including the benefits of starting small. Courtney encourages listeners to focus on earning that first dollar as a proof of concept, which she believes is the hardest but most rewarding step in any venture. Her insights into digital products, ghostwriting, and content marketing demonstrate how to create valuable resources from your own knowledge base, even if you’re just starting out. For anyone interested in personal growth, Courtney also explores the importance of subconscious reprogramming in achieving personal and professional goals. She introduces tools like TBM (To Be Magnetic) to help process past traumas and reframe limiting beliefs, enabling you to operate from a place of confidence rather than fear. Courtney’s perspective on the role of the subconscious in branding is invaluable, showing how deep personal work can help unlock a creator’s true potential.

Special guest David Heineman, an expert in martial arts and personal safety with nearly 400,000 Instagram followers, joins us to share vital insights for staying safe during one of the year's most unpredictable nights. David, a close partner of Nightcap and a passionate advocate for self-defense, breaks down the heightened risks around Halloween and the holiday season. As costumes and alcohol bring both fun and hidden dangers, David explains how to stay vigilant and protect yourself without missing out on the night’s excitement. From the importance of sticking with trusted friends and identifying exit points to handling uncomfortable situations, David emphasizes proactive awareness and shares actionable tips for keeping safe, even when surrounded by costumed strangers. This episode isn’t just about surviving Halloween night; it’s about empowering you to trust your instincts, set clear boundaries, and recognize red flags before a situation escalates. Whether you're celebrating Halloween or heading out for Blackout Wednesday, this conversation will help you go out with confidence and return home safely. Make sure to tune in and equip yourself with these critical insights before the holiday season kicks into high gear.

Why You Should Pay Attention to Your Dreams: How One Dream Changed My Life In this episode, I sit down with Pam, a dream expert and dream analyst, to talk about something deeply personal to me—how a dream quite literally changed my life. At just 16 years old, I dreamt up the idea for Nightcap, a product that has now helped thousands of people prevent drink spiking. That one dream set me on a journey of entrepreneurship and purpose, and it made me realize the profound impact dreams can have on our lives. That’s why I wanted to bring Pam on the podcast to explore this topic more deeply. Pam shares her own fascinating journey into dream work, a path that began during a personal life crisis, and how she discovered that dreams hold incredible wisdom for all of us. We discuss why people often don’t remember their dreams, how our subconscious works through issues while we sleep, and how dreams can offer solutions or insights we never even realized we needed. Throughout the episode, Pam explains how dream interpretation works, why even the most bizarre dreams have meaning, and how anyone can tap into their dreams for personal growth, creative inspiration, and emotional healing. We also dive into some common misconceptions about dreaming, like the idea that some dreams "don’t matter." Spoiler: they all do. Pam also shares practical tips on how to improve dream recall, how to create a nighttime routine that fosters impactful dreaming, and how dreams can be a mirror reflecting back our deepest thoughts and emotions. Whether you’re someone who never remembers your dreams, or you’re curious about the hidden messages behind them, this conversation with Pam will open your eyes to the transformative power of dreams. Follow Pam here Pam's website here

Join me as I bring you along for an incredible journey at the One Young World Summit in Montreal with Pernod Ricard, a global leader in responsible drinking initiatives. This special episode dives deep into Pernod Ricard’s commitment to reducing alcohol-related harm through a scholarship program that brought together 10 young leaders from around the world—only two of us from America! In this episode, I’ll introduce you to some of the brightest minds tackling global issues surrounding alcohol safety. We’ll discuss the critical role that young leaders play in reshaping how alcohol is consumed and how we can create safer spaces for everyone. I’ll also take you behind the scenes of my interviews with the Pernod Ricard team, including Geraldine and Rachel, who are leading the charge on their iconic "Drink More Water" campaign, aimed at reducing binge drinking among Gen Z. You'll get a firsthand look at how they’re engaging global audiences at the summit and why responsible drinking is such an integral part of Pernod Ricard's mission. I chat with fellow delegates, including Vedanshi from Bolt Safety, a youth-led tech nonprofit working to combat violence, as we discuss the "Red Zone" and how advocacy projects like Nightcap and Bolt can make a real-world impact. It was a packed week of presentations, interviews, and exciting events, and I’m here to share every step with you. We're even being interviewed on the street with City News Montreal. The week is all about inspiring change and driving impact. If you’re passionate about creating safer spaces and tackling global challenges or if you are just curious about the Summit, this is an episode you won’t want to miss. Subscribe now to stay updated on the latest from the One Young World Summit and hear how we’re working together to change the world, one conversation at a time!

In this insightful episode of the In Your Dreams Podcast, we chat with Lindsey McCormick, founder of Bite, to explore her inspiring journey from surf instructor to eco-conscious entrepreneur. Lindsey shares how witnessing plastic pollution firsthand in the ocean drove her to create a revolutionary, plastic-free toothpaste tablet. She opens up about the many cringe-worthy moments along the way and emphasizes the importance of embracing the awkwardness and uncertainty that comes with building something new. Lindsey's story is a powerful reminder that sometimes, it’s the uncomfortable beginnings that lead to groundbreaking success. We also delve into the challenges of bringing an innovative product to market and educating consumers about why they need something they didn’t even realize was a problem. Lindsey shares her experience on Shark Tank, how Bite managed to grow its audience organically, and the role viral moments on social media played in its rise. She offers invaluable advice for entrepreneurs on how to overcome self-doubt, deal with negativity, and maintain motivation even when the odds seem stacked against you. Lindsey’s mission-driven approach to business not only fuels her passion but resonates with her environmentally-conscious customers. Don’t miss out on Lindsey’s wisdom on navigating the ups and downs of entrepreneurship, all while staying true to your mission and embracing the cringe moments that lead to success. Check out bite here Follow Bite on IG here

In this episode we are tackling a sensitive yet crucial topic—drink spiking. Our guest, Ella, founder of the Chasing Red Flags community, shares her personal story of being drugged at a bar in Boston in 2022 and the life-changing effects it had on her. After a Bruins game, Ella unknowingly ended up with a drink that was tampered with, only to wake up in the hospital hours later with no memory of what had occurred. What followed was not only a battle with the physical and emotional aftermath but also a struggle against a flawed system that failed to recognize the severity of her situation. Ella recounts how she, along with her mother, advocated for her health and safety, fighting against a system in Massachusetts where drug tests are not required unless assault is involved. This tragic experience sparked a fire in Ella to create Chasing Red Flags, a platform aimed at supporting others who've had similar experiences. Together with her mom, she has become an advocate for changing drink spiking laws and helping victims reclaim their stories and strength. Throughout the episode, Shirah Benarde, founder of Nightcap, shares her own motivation for starting her drink spiking prevention product after a personal incident. Shirah discusses how her dream led to the creation of Nightcap, a scrunchie that doubles as a drink cover, a product that has helped prevent countless potential cases of drink tampering. Both Shirah and Ella reflect on the importance of education and awareness, not just for individuals but for society as a whole. We also talk about the mental health impact of such traumatic experiences, where Ella opens up about the emotional toll that being drugged took on her life, including struggles with guilt, shame, and the long process of healing. She talks candidly about therapy, how she worked through the trauma, and the strength she found in being vulnerable and sharing her story. It was this vulnerability that led to the creation of Chasing Red Flags, a safe space where others can share their experiences, find community, and work toward healing together. Ella’s mission through Chasing Red Flags is clear: to bring awareness to drink spiking, help others recognize red flags in their relationships and social interactions, and ultimately work towards legislative change. In Boston, Ella is actively speaking to lawmakers, pushing for a change in the way drugged individuals are treated in hospitals and fighting to ensure that victims like her get the care and attention they deserve, even if sexual assault is not involved. In this episode, we explore: The dangers and reality of drink spiking How the current system fails victims of drink spiking The importance of advocacy and legislative change Mental health recovery and the power of vulnerability Building supportive communities to raise awareness and promote healing Whether you’ve experienced drink spiking yourself, know someone who has, or want to learn how to protect yourself and others, this episode is a must-listen. Ella’s courage in sharing her story not only highlights the flaws in our current systems but also offers hope and inspiration for others who may be struggling with similar experiences. Follow Ella's journey and join the Chasing Red Flags community on TikTok and Instagram at @ChasingRedFlagsOfficial, or visit www.chasingredflags.com. You can also listen to the Chasing Red Flags podcast on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. Tune in to this powerful conversation and help us spread awareness, support victims, and drive real change for a safer world.

Welcome back to In Your Dreams Season 2! I’m beyond excited to kick off this season with an episode that’s incredibly inspirational to me. In this special episode, I sit down with Winnie Park, the CEO of Forever 21, for a conversation that will inspire, empower, and move you—especially if you're an entrepreneur, aspiring leader, or someone passionate about personal growth. I first met Winnie at a conference. Her energy, passion, and dedication to empowering women captivated me. I was so inspired that I walked up to her, introduced myself, and handed her a Nightcap. That bold conversation turned out to be a game-changer for me and my business. Today, thanks to that moment, Nightcap is available in over 400 Forever 21 stores nationwide. It’s a testament to the power of taking risks, putting yourself out there, and following your gut. In this episode, Winnie and I talk about her journey—from immigrating to the U.S. as a young child, being raised by supportive parents, to working her way up in the fashion industry and eventually becoming the CEO of one of the world’s most iconic retail brands. Winnie shares personal stories of risk-taking, leadership, and the lessons she’s learned throughout her career. She’s candid about the challenges she’s faced, the importance of embracing imperfections, and how she maintains confidence in a demanding, ever-changing industry. We also discuss what it means to be a true leader in today’s world, how to break through imposter syndrome, and why failing fast is essential to success. Winnie shares invaluable advice for women in business, including why it’s so important to “fail fast,” be bold, and focus on progress over perfection. If you’re someone who’s struggling with doubt, fear of failure, or just looking for that extra push to pursue your dreams, this episode is for you. Whether you're building a business, leading a team, or simply working on your own personal growth, the wisdom Winnie shares will leave you feeling empowered and ready to take on any challenge. I’m so grateful for the opportunity to share this incredible conversation with you. I hope it motivates you to chase your dreams, take bold risks, and believe in your ability to create something amazing. So, let’s dive into this unforgettable episode. I can’t wait for you to hear it! & Shop NightCap at Forever 21 :)

In this episode, we delve into the pivotal insights from the acclaimed book, The Defining Decade, shedding light on how your 'weak links' — those seemingly casual or distant connections — can alter the trajectory of your life. Drawing from personal experiences and a drive to live without regrets, we underscore the significance of attending events, engaging in genuine conversations, and the paramount importance of understanding one's own value before seeking it in others. Whether you're just starting your networking journey or looking to refine your approach, this episode offers actionable tips and transformative perspectives that will help you build meaningful, impactful connections. Order The Defining Decade here

I bought a one-way ticket to New York City. Sharing my highlights and lowlights of the city that never sleeps and sharing my stories about meeting some brilliant entrepreneurs.

I'm sharing my exhilarating experience of appearing on ABC's hit television show, "Shark Tank." Join me as I share an exclusive behind-the-scenes of what it was truly like to swim in the tank and face the iconic panel of entrepreneurial sharks. Whether you're a budding entrepreneur, a fan of the show, or simply curious about the magic behind the scenes, this episode is for you. Season 12 Episode 12 (Available on Hulu) Watch this shortened clip on Youtube

In this episode, I'm recapping the past few weeks and discussing why traveling is crucial in decision making. I'm sharing my travel hacks that maximize convenience and safety. These practical tips will save you time, energy, and money and enhance your overall travel experience. I also discover the art of cultivating a supportive and thriving community that uplifts and empowers individuals. Join me as I share my personal encounters with founders of big companies from FounderMade in NYC. Whether you're seeking to build a supportive community, looking to optimize your travel experiences, or eager to learn from successful founders, this episode is a must-listen.

Join us in this captivating episode as we delve into the inspiring journey of the Co-Founders of the Hampton Chocolate Factory, Austin and Grant Gappleberg. We discuss pivotal moments, career aspirations from a young age, and the innate entrepreneurial spirit. Discover the dynamics of working with family members, the power of trial and error, and the surprising truth about not having a business plan. Furthermore, we explore the fascinating connection between self-discipline in food choices and its impact on mindset. Get ready for a deep dive into the role of affirmations, gratitude, and the importance of cultivating positive habits for personal and professional growth. Don't miss out on this insightful conversation with successful entrepreneurs who have mastered the art of adapting, learning, and thriving in the world of business. Hampton Chocolate Factory's Website Hampton's IG Hampton's Tik Tok

I was interviewed by entrepreneur David Meltzer and I had to share this with you guys. Together, we delve into the story of Nightcap, entrepreneurship, the dynamics of business partners, and the transformative nature of career pivots. David and I reflect on the power of innovation, persistence, and adaptability in navigating the ever-changing landscape of the business world. We touch on the significance of partnerships in the entrepreneurial journey. Drawing from personal experiences, we shed light on the dynamics of finding the right business partners, fostering strong collaborations, and leveraging collective strengths to drive remarkable results. The conversation takes an inspiring turn as we tackle the topic of career pivots. David candidly shares his transformative experience, revealing the lessons learned and the newfound opportunities that emerged from making bold changes in his professional trajectory. Whether you're an aspiring entrepreneur, a seasoned business professional, or someone contemplating a career shift, this interview is a goldmine of wisdom and inspiration. Join David Meltzer and I in this short and sweet episode!

Today I have a very special guest, Jesi Thomas, a talented seamstress based in South Florida. Jesi played a significant role in the creation of NightCap's first few prototypes. I remember sitting down with Jesi every couple of weeks in 2019 trying to figure out how we wanted the original product to function. Jesi created our first prototypes out of socks, gymnastics leotards, and random fabrics lying around her home. In this episode, we explore the power of mindset and how it affects all aspects of our lives, including how we present ourselves through fashion. You'll hear us talk about creating your environment and how we can make our dreams a reality but we must continue nourishing them. We discuss the importance of dressing in clothes that make us feel confident and comfortable, and how it can positively impact our self-image. Many of us hold onto clothes that don't serve us anymore yet every item of clothing caries meaning and energy. We may also gravitate towards clothing that we already have. Jesi and I share our fashion mistakes and give advice to those wanting to refresh their wardrobe and express their identity.

I'm taking you on a thrilling journey from the Shoptalk Conference in Las Vegas to sunny California, where I meet some of the biggest names in fashion and beauty. At Shoptalk, I had the opportunity to hear from C-suite executives from Ulta, Pinterest, DoorDash, Tarte Cosmetics, Forever 21 and more. The adventure takes off when I travel to California and sneak into an event where I have an unforgettable encounter with none other than Paris Hilton. I'm sharing the story of how I got into this exclusive event and what I learned from the experience. This was my first LA influencer event and I had to share my insight. In addition to my exciting encounter with Paris, I was able to tour the Tik Tok Headquarters, catch up with some great friends and my first ever podcast guest, singer Allegra Miles. This is a story you can't miss!

Gunther Holenstein is a highly accomplished creative director at Modern Media Group based in Tampa, Florida. With a passion for creating and producing exceptional content, Gunther has built an impressive portfolio of work that spans multiple industries and mediums. In this episode of the podcast, filmed at Modern Media Group's state-of-the-art studio in Tampa, Gunther shares his insights and experience on a range of topics. He talks about how he discovered his love for creating and how that passion has driven his success as a creative director. He also shares valuable tips on what types of content to focus on when you have a smaller budget, and how to make the most of your resources to achieve your creative goals. In addition, Gunther discusses how to overcome the common problem of comparing yourself to others in the industry, offering practical advice on how to trick your brain into focusing on your own unique strengths and talents. This episode is for anyone looking to improve their creative skills, learn from a seasoned professional, and gain insights into the world of content creation and production. Gunther's Instagram Modern Media Studio Instagram Modern Media's Services/ Book the studio