Infuse YOU

In the powerful season finale of the Infuse You Podcast, host Teresa Coleman sits down with Mel Carr—branding strategist, entrepreneur, and fierce advocate for women’s success. Together, they dive into Mel’s inspiring leap from corporate life to building impactful brands like Cloversy and Six Figure Chicks. The episode explores the transformative role of mentorship, the art of authentic storytelling, and how community fuels growth. Mel opens up about guiding aspiring authors to find their voice and the joy of celebrating wins—big and small. The conversation wraps with a heartfelt message on legacy: empowering others, collaborating boldly, and leaving a mark that matters.

💖 In this powerful episode, we sit down with Markesha Payne, founder of the Love You Club—a movement rooted in healing, self-love, and radical transformation. After a life-changing wake-up call from her mother, Markesha chose to rewrite her story. Through daily consistency, deep self-care, and unwavering faith, she emerged from depression and built a community that uplifts others on their own path to wholeness. Her journey is raw, real, and deeply inspiring. If you’ve ever felt stuck or unsure of your worth, this episode will remind you: you are worthy, you are loved, and your comeback starts now.

✨ Step into Cocoa’s world as she transforms fear into fuel and self-doubt into purpose. In this episode, we explore her bold leap into the beauty and wellness industry—guided by faith, fueled by positivity, and driven by an unshakable belief in her dreams. From quiet hesitation to confident entrepreneurship, Cocoa’s story is a masterclass in resilience. Tune in for heartfelt insights, real-life breakthroughs, and the motivation you need to silence the inner critic and step fully into your calling.

In this episode, we dive into the liberating concept that "perfection is a lie that wears a mask of pressure." Join Teresa Coleman and Author LL Clark (LaTrisha) as they explore the journey from pressure to progress, emphasizing the power of authenticity, spiritual growth, and letting go of unrealistic expectations. Along the way, they discuss LL Clark’s transformative 90-day devotional She Rises, a faith-filled guide that encourages women to rise above pressure and walk boldly in purpose. Discover how a single scripture can spark a deeper connection, ignite healing, and inspire a desire for more. #SheRises #InProgress #Authenticity #Growth

In this inspiring episode of the Infuse You Podcast, host Teresa Coleman welcomes her longtime friend and entrepreneur Marcella Wheaton, founder of Never Lose Faith Collection. Together, they dive into the realities of being a woman in business—balancing passion, purpose, and prayer. Marcella shares heartfelt advice on trusting God with your business plans, embracing your unique gifts, and staying grounded through challenges. From rebranding with confidence to the power of authentic connections, this episode is a must-listen for anyone seeking encouragement and clarity on their entrepreneurial journey.

In this inspiring episode of the Infuse YOU Podcast, host Teresa Coleman welcomes visionary leader and youth advocate Shantoya Nicole Thomas. Shantoya shares her journey to becoming the site director of Brighter View Foundation, where she empowers underserved communities through education, mentorship, and social emotional support. Discover how Shantoya's personal experiences have shaped her mission to create job opportunities for adults with disabilities and foster inclusive environments. Tune in to learn about the impactful programs at Brighter View and how you can get involved in making a difference. #Empowerment #CommunitySupport #Inclusion

In this episode of the Infuse YOU Podcast, host Teresa celebrates National Women's Health and Fitness Day by sharing insights on the importance of women's health and fitness. She discusses the history of women's fitness, highlights influential women in the field, and provides essential tips for maintaining a healthy lifestyle. Teresa emphasizes the significance of exercise as a form of medicine and encourages women to embrace their fitness journeys, regardless of where they start. The episode concludes with an invitation to a free movement class to celebrate this special day.

In this episode of the Infuse YOU Podcast, host Teresa welcomes Dawn, the dynamic director of Community Mission Arizona, a nonprofit dedicated to empowering youth. Dawn shares her personal journey and the pivotal moments that inspired her to create a community-based program focused on building confidence, goal-setting, and bully prevention for children aged 5 to 13. Through heartfelt stories and insightful discussions, discover how Community Mission Arizona is making a lasting impact on young lives by teaching valuable life skills. Tune in to learn how you can support their mission and be part of a movement that nurtures the next generation of leaders.

In this enlightening episode, I sat down with Edna Flores to explore her personal journey with PCOS. From the initial diagnosis to becoming an advocate for self-education and empowerment, Edna shares her challenges and triumphs. Discover the importance of understanding PCOS, the misconceptions surrounding it, and how Edna's story can inspire others facing similar battles. Tune in for a heartfelt conversation that sheds light on the realities of living with PCOS and the strength found in community and knowledge.

In this episode of the Infuse YOU podcast, host Teresa Coleman speaks with Charell Golden, a former female non-commissioned officer in the U.S. military, about her journey, experiences, and the challenges she faced as a woman in service. They discuss the importance of self-care, overcoming adversity, and the transition from military to corporate life. Charell shares her insights on women's empowerment, the significance of Women's Equality Day, and offers valuable advice for women considering military service or retirement.

In this episode, Teresa Coleman introduces Kristin Kline, founder of Convicted Comeback, a nonprofit organization dedicated to helping women in Arizona prisons. The conversation explores Kristin's personal journey from incarceration to empowerment, the challenges faced in establishing her nonprofit, and the importance of community support for both incarcerated individuals and their families. The episode highlights the role of fitness in rehabilitation and the ongoing efforts to provide resources and programs for women transitioning back into society.

In this episode of the Infuse YOU podcast, host Teresa Coleman welcomes Rosie Herrera, a fitness and financial professional. They discuss the importance of financial literacy, the journey from fitness to finance, and practical tips for managing finances. Rosie shares her personal story, the significance of having a supportive partner, and the need for a safe space to discuss financial matters. The conversation also covers the differences between savings and investments, the services Rosie offers, and the importance of breaking free from financial fears and stigmas.

Tune in to this episode for a compassionate and informative exploration of autism through the eyes of those who live it every day. Join us on this journey of understanding and empowerment. In this heartfelt episode, we delve into the personal narratives and challenges faced by families navigating the complexities of autism. Our guests share their experiences, insights, and strategies for creating supportive environments for their loved ones on the autism spectrum.How to Connect: Follow our guests on social media: Facebook - Denise Hickman and Brianna Hickman, Instagram - niecyinaz and briannahickmannnSubscribe to our podcast on Spotify and Apple PodcastsFeedback and Questions:We'd love to hear from you! Share your thoughts and questions about this episode by emailing us at tcfitnessfusion@gmail.com. Your feedback helps us create content that resonates with our listeners.

IntroductionDate: April 7thOccasion: National Girl, Me Too DayPurpose: Acknowledging the strength and endurance of women of all ages and fostering support among each other.Episode HighlightsHistory of National Girl, Me Too DayCelebrating Women's StrengthHow to Show Support

n today's episode, we delve into practical strategies to help you regain control over your life. Drawing from expert insights and real-life experiences, these approaches are designed to empower you and foster personal growth.Focus on What You Can Control:Understand that while you can't control everything, you can manage your reactions and decisions.Cultivate a mindset that emphasizes personal agency and trust in the process.Set Clear Goals and Objectives:Establish a clear direction for your life by setting achievable goals.Break down these objectives into smaller, actionable steps to maintain motivation.Practice Self-Care:Prioritize your well-being with regular exercise, a balanced diet, and adequate rest.Engage in activities that replenish your energy and enhance your self-esteem.Cultivate Mindfulness:Use mindfulness techniques to stay grounded and manage stress.Train your mind to maintain control over your emotions and thoughts.Take Responsibility:Own your actions and decisions to build a sense of control and accountability.Avoid shifting blame and focus on constructive problem-solving.Trust Your Intuition:Value your intuition as a powerful guide in decision-making.Hone this inner knowledge to make informed and confident choices.Build Confidence:Develop self-trust and enhance your decision-making skills.Confidence is key to feeling in control and prepared for life's challenges.Other Helpful Strategies:Get Organized: Streamline your environment to minimize stress.Practice Positive Self-Talk: Use affirmations to boost your mental outlook.Learn to Say "No": Protect your time by setting boundaries.Seek Support: Don't hesitate to reach out to loved ones or professionals for guidance.Personal Stories: Hear from individuals who successfully implemented these strategies to transform their lives.Expert Tips: Insights from psychologists and life coaches on regaining control.Interactive Segment: Practical exercises to try at home for immediate impact.Join us as we explore these transformative strategies and take the first step toward a more controlled, fulfilling life. Don't forget to subscribe and share this episode with someone who might find it helpful!Join us next week as we discuss National Girl Me Too DayKey Strategies DiscussedEpisode Highlights

Welcome to the Infuse You Podcast with your host, Teresa. Our mission is to empower women and young girls to prioritize self-care and personal growth. In this episode, we're celebrating the incredible work of social workers worldwide with our special guest, Amber Hopper. Amber is a mom, social worker, and group fitness instructor, offering a unique perspective on balancing personal and professional life.Amber Hopper joins us today to share her journey and insights. We delve into her life as a social worker and how she manages her roles as a mom and fitness instructor.## Interview Highlights- **Amber's Background:** Learn more about Amber's roots, her family, and what drives her passion.- **Pursuing Social Work:** Discover what inspired Amber to choose this fulfilling career path.- **Rewarding Experiences:** Amber shares a memorable moment in her career that made a significant impact.- **Finding Balance:** How Amber juggles her roles and maintains balance in her life.- **Fitness Journey:** Insights into Amber's experience as a group fitness instructor and its alignment with her lifestyle.- **Time Management Strategies:** Tips and strategies Amber uses to manage her responsibilities effectively.- **Community Impact:** The role of social work in fostering community development.- **Supporting as a Single Parent:** Amber discusses how she ensures her child feels loved and supported.- **Approaching Families in Crisis:** Amber’s approach to working with families facing difficult situations.- **Passion and Motivation:** Amber reveals her number one passion and how it motivates her, even on challenging days.- **Self-Care Tips:** Amber and Teresa share their personal strategies for self-love and motivation.## Connect with AmberFollow Amber Hopper on Instagram and Facebook: @amberhopper## Episode SummaryThank you to Amber for sharing her inspiring journey with us. We appreciate her dedication to social work and her insights into balancing life’s challenges.**Upcoming Episode:**Next Sunday, join us for National "I Am In Control Day." We'll explore its origins and share tips on regaining control in daily life. With only three episodes left this season, be sure to catch up from the beginning if you're new to the Infuse You Podcast.Thank you for listening. We hope this episode brings value to your life journey. Remember to Do You, Be You, Infuse You, and Be Blessed.

Hello, beautiful souls, and welcome back to another episode of our podcast! I’m Teresa, your host, and I am so grateful that you’re joining me today. Whether you’re tuning in for the first time or have been with me from the start, thank you for being a part of this journey.As we near the end of this season, I want to take a moment to reflect on our journey and the incredible stories we have shared. Today’s episode is all about resilience, reflections, and the power of perseverance.

Good morning! Life has been quite eventful. I wanted to inform you all that there won’t be a new podcast episode released today. However, since yesterday was International Women’s Day, I’d like to take a moment to highlight a few local women business owners and nonprofits. These incredible ladies truly inspire me, so please make sure to follow them, explore their work, and discover their journeys. Don’t forget to tune in next week for an exciting new episode of the Infuse YOU podcast!Thank you for your support. 🙌🏾❤️#doyoubeyouinfuseyou #womenempowerment #empoweredwomenempowerwomen

Celebrating Black Women InventorsHappy Black History Month! This month, we are honoring the incredible contributions of Black women inventors whose groundbreaking work has shaped the modern world. Every day in America is a testament to Black history, and today, we highlight the trailblazing women who have made our lives more convenient, secure, and connected.The Innovators: Lisa Gelobter, Katherine Johnson, Dr. Mae Jemison, Bessie Blount, Alice Parker, Marie Van Brittan Brown and Marian Croak.These women, among many others, faced significant obstacles, including systemic racism and resistance to their ideas. Despite these challenges, they persevered and succeeded, leaving a lasting impact on the world.Continuing the Legacy:As we celebrate these remarkable women, let their stories inspire us to support and encourage the next generation of Black women innovators. Their legacies remind us that innovation knows no boundaries and that with determination and creativity, we can overcome any obstacle. Let us continue to honor and uplift their contributions, not just this month, but every day.

This episode honors National Spouses Day with a light-hearted Couples Feud game, highlighting the importance of compromise and communication in marriage. Teresa and Bobby share personal insights on love, growth, and the need for self-care while engaging with their audience throughout the game.• Secrets of a successful marriage focused on compromise• Life lessons on growing together as a couple• Interactive game along with audience engagement• Tips on keeping romance alive in long-term relationships• Fun banter that underscores the importance of unity• Encouragement to prioritize self-care and connectionCheers to love, growth, and the joy of marriage. Tune in for more insightful discussions!