Ingredient World

I am not a professional nutritionist! Hope you enjoyed this episode about healthy soda alternatives. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com Contact Me: You can contact me through email or social media dms.

This episode details 3 foods that will keep you full as a vegan. I am not a professional nutritionist! For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com Contact Me: You can contact me through email or social media dms.

I am not a professional nutritionist! Hope you enjoyed this episode about lactose intolerance. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com Contact Me: You can contact me through email or social media dms. Sources: https://www.weekand.com/healthy-living/article/adding-cream-sugar-cancel-health-benefits-tea-18002159.php

I am not a professional nutritionist! Hope you enjoyed this episode about lactose intolerance. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com Contact Me: You can contact me through email or social media dms. Sources: https://www.nhsinform.scot/illnesses-and-conditions/nutritional/lactose-intolerance#:~:text=Lactose%20intolerance%20is%20usually%20the,doesn't%20produce%20enough%20lactase.

I am not a professional nutritionist! Hope you enjoyed this episode about rice. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients. Contact Me: You can contact me through email or social media dms. Sources: https://www.healthline.com/nutrition/healthiest-rice

I am not a professional dietician! Hope you enjoyed this episode about diet. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients. Contact Me: You can contact me through email or social media dms. Sources: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu#meal-plan

I am not a professional anything! Rosemary and mint oil for hair growth: https://amzn.to/44n2ywe Black Castor oil for hair growth: https://amzn.to/45hM7CS Hope you enjoyed this episode about hair growth. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients. Contact Me: You can contact me through email or social media dms. Sources: https://www.healthline.com/nutrition/foods-for-hair-growth#TOC_TITLE_HDR_16

I am not a professional dermatologist! Hope you enjoyed this episode about gluten. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients. Contact Me: You can contact me through email or social media dms. Sources: https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health

I am not a professional dermatologist! Hope you enjoyed this shorter episode about skincare. For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients. Contact Me: You can contact me through email or social media dms. Sources: https://www.byrdie.com/sleeping-in-your-makeup#:~:text=%22Sleeping%20with%20makeup%20on%20is,can%20result%20in%20premature%20aging.%22

I am not a professional nutrisionist! Hope you enjoyed this ep. about artificial food coloring For suggestions, questions, or business inquiries -----> Ingredientworld@yahoo.com About: Ingredient World is about me, Ingredient World, analyzing and educating you on nutrition, and of course, ingredients. Contact Me: You can contact me through email or social media dms. Sources: https://health.clevelandclinic.org/red-dye-40/#:~:text=Red%20dye%2040%20contains%20benzene,t%20pose%20a%20high%20risk.%E2%80%9D https://www.healthline.com/nutrition/food-dyes https://www.youtube.com/watch?v=3v5lAL0NbSM

Sources: https://www.healthline.com/nutrition/foods-high-in-vitamin-e#TOC_TITLE_HDR_6 https://www.hsph.harvard.edu/nutritionsource/vitamin-e/ https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144#:~:text=Vitamin%20E%20is%20a%20nutrient,E%20also%20has%20antioxidant%20properties.

Hit me up for suggestions, questions, and business inquires: Ingredientworld@yahoo.com Source: https://www.healthline.com/nutrition/vitamin-c-deficiency-symptoms

For questions, suggestions, and business inquiries: Ingredientworld@yahoo.com https://www.google.com/search?q=what+are+the+essential+vitamins&rlz=1CAHJUL_enUS1001&oq=What+are+the+essential+vitamins&aqs=chrome.0.0i512l10.9029j1j7&sourceid=chrome&ie=UTF-8 https://www.healthline.com/nutrition/vitamin-a-deficiency-symptoms#TOC_TITLE_HDR_3 https://www.healthline.com/nutrition/foods-high-in-vitamin-a https://www.hsph.harvard.edu/nutritionsource/vitamin-a/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,(equivalent%20to%202%2C333%20IU). https://www.babycenter.com/toddler/feeding/vitamin-a-in-your-childs-diet_10324693

*Im back?* and I’m asking myself: Is more better when it comes to Skincare? Nope, 5 skincare ingredients you should not mix together. For questions, suggesions, and business inquiry’s: Ingredientgirl@yahoo.com Resource’s: https://www.wellandgood.com/skin-care-ingredients-not-to-mix/amp/ https://www.ipsy.com/blog/skincare-ingredients-to-mix

For all my asthmatic listeners this episode is for you! To help you combat asthma! Email ----> Ingredientworld@yahoo.com Sources ---> https://www.healthline.com/health/asthma/asthma-diet

What is Aspartame? Listen to this episode to find out!  For Suggestions, questions, or business inquiry: Ingredientworld@yahoo.com  Sources:  https://en.wikipedia.org/wiki/Aspartame https://aspartame.org/

Email ---> Ingredientworld@yahoo.com  https://www.barentz-na.com/us/care/products/Tripotassium%20Phosphate What are some things that help with cholestorol https://www.healthline.com/health/dextrose#uses https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2 https://www.healthline.com/health/yellow-5#composition https://www.healthline.com/nutrition/eating-healthy-eggs

This episode is about giving you a reason to stop drinking dairy milk! The revised version! Email---> Ingredientworld@yahoo.com  **Disclaimer** I am not a nutritional professional (I don't have degrees certification) I am just someone who does thorough research on the topic. Sources  https://www.medicalnewstoday.com/articles/327207 https://www.google.com/search?q=how+much+calcium+in+milk&rlz=1C5CHFA_enUS952US958&oq=How+much+calcium+in+milk&aqs=chrome.0.0i512l9j0i22i30.8624j1j7&sourceid=chrome&ie=UTF-8 https://www.google.com/search?q=how+much+calcium+in+tofu&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvJWh6s2nbHg9lx5Cy8-MvoWer9cig%3A1638163743883&ei=H2WkYcemNYDZ5OUPns-YqAg&ved=0ahUKEwiHsqbA67z0AhWALLkGHZ4nBoUQ4dUDCA4&uact=5&oq=how+much+calcium+in+tofu&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6DQguEMgDELADEEMQiwM6BAgAEENKBQg8EgExSgQIQRgAUNADWPAQYPYSaAFwAngAgAGDAYgBvgaSAQM0LjSYAQCgAQHIAQ24AQLAAQE&sclient=gws-wiz https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8 https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8

This is the battle between Shea butter vs. Cocoa butter. All resources from Health Line Email ---> Ingredientworld@yahoo.com 

In this episode I will be discussing 3 different types of tuna! Email: Ingredientgirl@yahoo.com Sources https://www.healthline.com/nutrition/bleached-vs-unbleached-flour#nutrients https://www.healthline.com/nutrition/jalapeno-health-benefits#stomach-ulcers https://www.healthline.com/nutrition/foods/bell-peppers#benefits https://www.healthline.com/nutrition/foods/bell-peppers#benefits https://medlineplus.gov/ency/patientinstructions/000785.htm https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#:~:text=Vitamin%20D%20recommended%20intake%20is,to%20maintain%20optimal%20blood%20levels. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/food-and-nutrition/faq-20058436#:~:text=Percent%20Daily%20Value%20(DV)%20on,calcium%20you%20need%20each%20day. https://ods.od.nih.gov/factsheets/Iron-Consumer/#:~:text=Iron%20is%20a%20mineral%20that,iron%20to%20make%20some%20hormones.