Inner Bonita

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect đŸ„° Website: ⁠ (https://lucianawellness.com/)https://lucianawellness.com⁠ (https://lucianawellness.com) YouTube: ⁠ (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdz⁠ (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ⁠ (https://instagram.com/lucianawellness)https://instagram.com/lucianawellness⁠ (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ⁠ (http://lucianawellness.com/circle)http://lucianawellness.com/circle⁠ (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Truth About Strength Training: Why It’s a Game-Changer

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

10-28
13:43

Is breakfast really the most important meal of the day?

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

10-21
10:03

Can't journal? This simple tip is gonna change your life!

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

10-14
08:15

Let’s be truthful to ourselves and change the world | Yoga Talks: Satya

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

10-07
19:45

What's the Best Time to Workout? đŸ’Ș

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

09-23
11:38

Why Am I Always Hungry? 😋

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

09-16
16:39

Is Coffee Good or Bad for You? ☕

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

09-09
15:02

Harm Less, Heal More: The Power of Ahimsa | Yoga Talks

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

09-02
14:11

Change your life by sleeping

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

08-26
18:49

Carbs are friends!

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

08-19
13:02

Diets don't work. Do this instead

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

08-12
15:33

Water: In case it's not that clear

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠⁠https://lucianawellness.com⁠⁠YouTube: ⁠⁠https://tinyurl.com/nhh9vhdz⁠⁠Instagram: ⁠⁠https://instagram.com/lucianawellness⁠⁠Amigahood Circle: ⁠⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

08-05
14:50

You don't eat enough protein and I can prove it!

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

07-29
19:35

Ok, you know you have to exercise, but how? Here's the answer!

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect đŸ„°Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

07-22
18:35

This show is not what you think!

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect đŸ„° Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

07-19
01:06

Ahimsa: The Yoga Principle of Non-Harm and Its Application in Daily Life

Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to "non-harm" or "non-violence." While the concept originated in ancient spiritual and philosophical teachings, it carries immense relevance in today's fast-paced modern world. Ahimsa is not just about refraining from physical violence; it also touches upon mental and emotional aspects, suggesting a harmonious way of interacting with oneself and the world around us. In this blog post, we will explore the principle of Ahimsa and discuss practical ways to implement it in our daily lives. ❀ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❀ https://lucianawellness.com Struggling with consistency? My course is perfect for you! https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6 Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Get a 🙀🎉FREE 15-minute session with me: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

09-07
16:37

The 8 Limbs of Yoga: A Comprehensive Guide to Holistic Wellness

Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a comprehensive framework for holistic wellness. Rooted in ancient wisdom, Yoga offers an eight-fold path known as the “Ashtanga,” meaning “eight limbs” in Sanskrit. This ancient guide is relevant even today, offering valuable insights for anyone looking to balance their mind, body, and spirit. https://www.lucianawellness.com/the-8-limbs-of-yoga-a-comprehensive-guide-to-holistic-wellness/ ❀ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❀ https://lucianawellness.com Struggling with consistency? My course is perfect for you! https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6 Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Get a 🙀🎉FREE 15-minute session with me: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

09-05
15:48

How to Find and Stick to a Healthy Eating Routine

Want more? 👉 https://lucianawellness.com Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

07-21
22:24

Becoming the Best Version of You: A Guide to Wellness and Fitness After 40

Want more? 👉 https://lucianawellness.com Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

07-18
21:37

How to Feel (and BE!) Hot After 40

Want more? 👉 https://lucianawellness.com Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Sign up for my (FREE 🙀🎉) 7-Day Bootcamp and transform your life: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

07-14
20:09

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