Inner Bonita

Hello, bonita! Have you ever felt like you need to improve your diet but don't know where to start? Let me share a little secret with you: it's not about eating less; it's about eating more—more variety, more nutrients, and more of the good stuff! Forget restrictive diets and cutting out your favorite treats. Instead, I’ll show you how to bring more balance to your meals by adding new, healthy foods to your plate.===Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hello, bonita! You know, those days where you’re just not yourself, where you feel off, unmotivated, or even depressed. It’s a normal part of life, and guess what? You’re not alone in this. We may be incredible women—productive, smart, and on top of the world—but no one can be at 100% every single day. So, what do we do when those moments hit? I’ve got a few tips to help you break out of that funk and get back to feeling like the amazing woman you are!====Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hello, bonita! Today, we're diving into another core principle of yoga philosophy—Asteya. If you've been following along, you know we've already covered Ahimsa (non-violence) and Satya (truthfulness). Now, it's time to explore Asteya, a concept that, while traditionally translated as "non-stealing," goes far beyond simply not taking what isn’t ours.What Is Asteya?At first glance, Asteya is about refraining from taking material possessions that don’t belong to us. It's the idea that we should never steal an object from someone else. Simple, right? But like most things in yoga philosophy, there’s so much more to it.Asteya teaches us not to take anything—not just physical objects. It encompasses energy, time, and even opportunities. It’s about earning what we receive through our own efforts, rather than looking for shortcuts or exploiting others.===Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠⁠https://lucianawellness.com⁠⁠YouTube: ⁠⁠https://tinyurl.com/nhh9vhdz⁠⁠Instagram: ⁠⁠https://instagram.com/lucianawellness⁠⁠Amigahood Circle: ⁠⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect 🥰Website: ⁠https://lucianawellness.com⁠YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠Instagram: ⁠https://instagram.com/lucianawellness⁠Amigahood Circle: ⁠http://lucianawellness.com/circle⁠Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to "non-harm" or "non-violence." While the concept originated in ancient spiritual and philosophical teachings, it carries immense relevance in today's fast-paced modern world. Ahimsa is not just about refraining from physical violence; it also touches upon mental and emotional aspects, suggesting a harmonious way of interacting with oneself and the world around us. In this blog post, we will explore the principle of Ahimsa and discuss practical ways to implement it in our daily lives. ❤️ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❤️ https://lucianawellness.com Struggling with consistency? My course is perfect for you! https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6 Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Get a 🙀🎉FREE 15-minute session with me: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a comprehensive framework for holistic wellness. Rooted in ancient wisdom, Yoga offers an eight-fold path known as the “Ashtanga,” meaning “eight limbs” in Sanskrit. This ancient guide is relevant even today, offering valuable insights for anyone looking to balance their mind, body, and spirit. https://www.lucianawellness.com/the-8-limbs-of-yoga-a-comprehensive-guide-to-holistic-wellness/ ❤️ Watch new Workouts and Yoga Flows EVERYDAY 6am EST ❤️ https://lucianawellness.com Struggling with consistency? My course is perfect for you! https://www.udemy.com/course/self-discipline-for-a-healthy-lifestyle/?referralCode=17FBAD61644FEF3479D6 Let's connect! Instagram: https://instagram.com/lucianawellness TikTok: https://tiktok.com/lucianawellness.com Get a 🙀🎉FREE 15-minute session with me: https://lucianawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/supportHosted by Ausha. See ausha.co/privacy-policy for more information.