POP-UP EPISODE!! Have you ever failed at something only to discover that failure was exactly what you needed to succeed beyond what you thought possible? After missing my qualifying time in my 50-mile race in April, I could have given up. Instead, I floated through summer while focusing on one specific weakness—running uphill—and found myself toeing the line at my first 100k ultramarathon. What happened over those 62 miles and 10 loops taught me lessons that go far beyond running, lessons about pain, presence, and the power of staying exactly where you are even when everything hurts. In this episode, you'll hear: The mindset shift that transforms pain from a permanent state to a temporary teacher Why "staying here" in the present moment is the secret to pushing through the hardest parts of any challenge How my "failure" at 50 miles became the exact preparation I needed for this success The practice of being in the flow—neither rigid nor chaotic—that carried me through 62 miles What happened when I asked my mom for the time and realized I was achieving something I never thought possible This isn't just a race recap—it's a story about how our biggest setbacks prepare us for our wildest successes, and how presence, not perfection, is what carries us across every finish line in life. Whether you're a runner, a yoga teacher, or anyone pursuing a meaningful goal, these lessons will change how you approach challenge, pain, and possibility. MENTIONED IN THE EPISODE: My 50-mile "failure" story: Click here or jump to episode #240 Subscribe to my new YouTube Channel here
Do you have big dreams for your wellness business, but find yourself hesitating before you take action? Thinking things like: What if this program doesn't fill? What if I try something new and it feels awkward? What if I put myself out there and it doesn't go as planned? These "what if" scenarios keep you researching, planning, and perfecting instead of actually moving forward. You're not lazy or uncommitted – you're just caught in the perfection mindset that says everything has to go right the first time, or it means you're not cut out for this. But what if there was a completely different way to think about challenges and mistakes? In this episode, you'll discover: The two mindsets that determine whether challenges become roadblocks or rocket fuel for your growth How the problem-solving mindset transforms every obstacle into an opportunity to level up The exact process to shift from "Why is this happening to me?" to "How is this happening FOR me?" Four powerful questions that instantly activate your problem-solving brain Why your future self already has the answers you need (and how to access them) How to recognize when you're stuck in perfectionist paralysis and what to do about it Stop letting imperfect outcomes convince you that you're not cut out for bigger things. Your challenges aren't evidence that you should quit – they're invitations to grow stronger, smarter, and discover your innate capability. When you learn to see every problem as solvable and every setback as setup for your comeback, you'll stop avoiding opportunities and start embracing them. Your breakthrough is waiting on the other side of that problem you're trying to avoid. Let's figure this out together! Hit play, and let's get started! Mentioned in the episode: Apply for a 1:1 Mentorship with Rebecca today
Picture this: You're standing in front of 40 business owners, your hands are shaking, your voice is trembling, and you're watching everyone's confused faces as you completely bomb your presentation. That was me 11 years ago – and it was the best thing that ever happened to my career. If you've ever put yourself out there in a bigger way and it didn't go as well as you'd hoped, this episode is for you. In this episode, you'll discover: The exact moment my worst presentation became the catalyst for my entire speaking career Why your brain perceives uncomfortable situations as life-or-death (and how to override this response) The 5-step process to transform imperfect moments into massive growth opportunities How to shift from emotional avoidance to emotional processing when things go wrong Why putting yourself out there imperfectly serves you better than waiting for perfection The simple reframe that turns "this happened to me" into "this happened for me" How to chase discomfort instead of avoiding it (and why this accelerates your growth) Real strategies for having your own back when your inner critic goes into overdrive Stop letting fear of imperfection keep you small. Your most cringe-worthy moments aren't signs to quit – they're invitations to level up. When you learn to see every "failure" as data and every uncomfortable feeling as your next area of growth, you'll stop avoiding opportunities and start embracing them. Your breakthrough is waiting on the other side of that thing you're afraid to do imperfectly. Mentioned in the episode: Join The ALIGN Method Course here
What if your goals feel overwhelming not because they're too big, but because you're setting them for all the wrong reasons? Many of us approach goal-setting like a test to prove our worth. No wonder it triggers anxiety, self-doubt, heaviness, and fear of failure. There's a different way that actually energizes you – and it starts with flipping why you're setting goals in the first place. In this episode, you'll discover: Why setting goals to prove your worth keeps you stuck in fear-based action How to affirm your worth BEFORE you set goals so you pursue them from wholeness, not desperation The difference between "proof-seeking" and "growth-seeking" goals and why it changes everything Why you actually achieve goals faster when you're not trying to validate yourself through them The simple reframe that stops goal-setting from triggering your imposter syndrome Stop torturing yourself with goals that feel like burdens. When you set goals from a place of already knowing your worth, pursuing them becomes an act of self-love rather than self-improvement. You'll move faster, feel better, and actually enjoy the journey – which is exactly how goal-setting should feel. Mentioned in the episode: Get on the waitlist for The A.L.I.G.N. Method here
You know exactly what your limiting beliefs are. You can name them, analyze them, and probably trace them back to their origins. But here's the frustrating truth: all that awareness hasn't actually freed you from them. You still feel the imposter syndrome creeping in before you teach that workshop. You still doubt yourself when pricing your services. You still people-please even though you know better. If you're tired of being stuck in the endless loop of self-awareness without real change, this episode is your roadmap out. In this episode, you'll discover: Why intellectual understanding of your limiting beliefs actually keeps you trapped in them longer The critical difference between awareness and embodied release that most wellness professionals miss (because of our expertise) The specific technique to move limiting beliefs out of your nervous system, not just your mind How to recognize when you're stuck in "analysis paralysis" versus when you're making real progress The surprising reason why your limiting beliefs feel stronger after you become aware of them A simple daily practice that creates lasting transformation without requiring hours of inner work Why traditional "reframe your thoughts" approaches fall short for high-achieving wellness professionals How to trust the release process even when your logical mind wants to keep analyzing Stop collecting insights about your patterns and start actually releasing them. Your clients, your business, and your peace of mind are waiting on the other side of this shift. It's time to move from knowing what's holding you back to finally letting it go – and this episode shows you exactly how to make that leap from awareness to authentic freedom. Mentioned in the episode: Learn EXACTLY how to discover, release, & rewrite limiting beliefs, limiting patterns, and samskaras so you can step into your highest self and unlock your potential by getting on the waitlist for The A.L.I.G.N. Method Course by clicking here!
Have you ever walked into your wellness space and immediately felt overwhelmed by everyone's emotions before you even started working? As an empath in the healing arts, your sensitivity is both your greatest gift and your biggest challenge. You can sense what your clients need, but you might also absorb their stress, anxiety, and pain—leaving you drained and depleted. In this episode, I'm sharing how my experience as an empath transformed from being a burden that made me fatigued to becoming my greatest professional strength through one simple but powerful shift. In this episode, you'll discover: Why shrinking your energy or building armor actually makes you more vulnerable to others' emotions The "expand your energy" technique that protects you while keeping you open to serve What energy really means and how to take responsibility for your own emotional experience How to stay grounded and centered even when holding space for multiple clients Your empathy doesn't have to be something you manage or hide from—it can be the very thing that makes you an exceptional healer, teacher, and leader. By the end of this episode, you'll understand how to honor your empathic gifts while protecting your own energy, so you can serve from a place of strength rather than depletion. Ready to transform your sensitivity from burden to superpower? Let's dive in. Mentioned in the episode: Get on the Waitlist for The A.L.I..G.N. Method Course here
Is it important to you to share who you really are and have the freedom to teach and do the things that truly inspire you, but there's a fear of people judging you or losing the community you've built? Maybe you find yourself hiding your authentic self in certain areas because you're not sure how it will be received. When we're exhausted from trying to be everything to everyone, we often mistake limiting patterns for authenticity itself. In this episode, I'm revealing what your true, authentic self actually is—and how it's different from what most of us assume—so you can discover, embrace, and share it without compromise. In this episode, you'll discover: What true authenticity actually is and how to distinguish it from limiting patterns you think define you How to give yourself space to genuinely get to know your authentic self through practical methods Why compromising your vision to avoid conflict actually prevents you from serving your ideal clients The permission-giving mindset shift that frees you from needing everyone's approval Your authentic self isn't hiding—it's waiting to be unleashed. By the end of this episode, you'll have the tools to move beyond surface-level people pleasing and step into genuine self-expression that attracts your dream clients and creates the business you've always envisioned. Ready to discover and share who you really are? Let's begin. Mentioned in the episode: Join Self-Explorer's Membership here Start Meditating for FREE here Get on The A.L.I.G.N. Method Course waitlist here
Have you ever felt that familiar wave of self-doubt crash over you right before working with a new client, teaching a class, or giving a presentation? When it matters most—when you want to deliver your work clearly, confidently, and make a real impact—that nagging voice starts questioning whether you'll be able to show up the way you know you're capable of. In this episode, I'm breaking down what self-doubt really is and, more importantly, how to shift out of it quickly so you can embrace your unique gifts and make the impact you're already capable of. In this episode, you'll discover: What self-doubt actually is and why understanding it is the key to overcoming it How to shift out of self-doubt in real-time, right when you need confidence most Why your unique gifts as a teacher, coach, or guide are exactly what your clients need The mindset shift that allows you to show up authentically and make an impact with every single client Self-doubt doesn't define your capabilities—it simply clouds your view of them. By the end of this episode, you'll have the tools to recognize self-doubt for what it truly is and move through it with confidence, knowing you already have everything you need to make a meaningful difference. Ready to embrace your unique gifts and show up authentically? Let's dive in. Mentioned in the episode: Download your free Wellness Professional's Guide To Overcome Self-Doubt & Embrace Your Unique Gifts PDF Guide here
Have you been wanting to journal more but aren't sure what to write? Maybe journaling has only been your go-to for venting during difficult times, but you're curious about using it for deeper growth and manifesting your goals. When that familiar voice whispers "who am I to do this?" it can instantly deflate your confidence and derail your progress. In this episode, I'm sharing how journaling transformed my relationship with imposter syndrome, helping me rewrite my inner critic's stories and consistently step into my highest potential with clarity and inspired action. In this episode, you'll discover: The exact journaling method I use to transform imposter syndrome in real-time How to shift from "who am I to do this?" to "who am I not to do this?" through intentional writing A simple practice that generates clarity and inspiration every time, regardless of how you feel before starting Learn how to take journaling from a venting session to a transformational practice Imposter syndrome doesn't have to control your next move. By the end of this episode, you'll have a practical tool you can use at a moment's notice whenever that pesky inner voice threatens to keep you small. Ready to journal your way from self-doubt to self-trust? Let's begin. Mentioned in the episode: Get on the waitlist to learn The A.L.I.G.N. Method! Follow Rebecca on Intagram and get daily mindset shifts and action steps to expand your biz, practice, and life
Do you ever find yourself stuck in an endless loop of refinement, unable to call a project complete? Whether you're rerecording videos countless times, endlessly tweaking emails, or spending more time planning than executing, perfectionism creates the illusion of progress while actually keeping you stuck. When everything feels incomplete and the mountain of "to-dos" seems insurmountable, it's time for a new approach. In this episode, I'm sharing the transformative mindset shift that will free you from perfectionism's grip and help you embrace the power of completion. In this episode, you'll discover: The "Progress Paradox" why perfection actually prevents the results you're seeking A simple framework to determine when something is truly "done enough" How to create momentum-building completion rituals that train your brain to value finished over flawless Why consistent small wins dramatically outperform occasional perfect outcomes Perfectionism promises excellence but delivers stagnation. By the end of this episode, you'll have practical tools to break the cycle of endless refinement and embrace the liberating truth that done truly is better than perfect. Ready to start experiencing the satisfaction of completion and the consistent progress that follows? Let's dive in. Mentioned in the episode: Apply for the program for busy yoga teachers who are ready to uplevel: "Elevate" here
Have you ever been excited about a new goal, riding that honeymoon phase of inspiration, only to get completely thrown off track? Whether it's external obstacles like family demands and unexpected expenses, or internal barriers like self-doubt and fading motivation, what once felt like progress suddenly feels like failure. But what if being derailed isn't the end of your journey, but actually the beginning of a more authentic direction? In this episode, you'll discover: How obstacles are actually happening FOR you How to navigate obstacles so they don't derail you and instead empower you A simple journaling practice to extract specific guidance from your biggest obstacles The counterintuitive way setbacks can actually accelerate your progress toward authentic goals The path to meaningful achievement is rarely a straight line. By the end of this episode, you'll have practical tools to not just overcome obstacles but to use them as directional signals guiding you toward your most aligned goals. These unavoidable disruptions aren't happening to you—they're happening for you. Ready to transform your setbacks into your greatest strengths? Let's begin. Mentioned in the episode: Get on the waitlist for The ALIGN Method Apply for group coaching & accountability inside Elevate here
Have you ever found yourself frozen by the voice that whispers "you're not enough"? In this raw and revealing episode, I take you mile by mile through my 50-mile ultra trail race where everything was on the line with just 10 miles and 2 hours left to reach my goal. But this isn't just about running—it's about that universal moment we all face when our dreams collide with our deepest insecurities. Whether you're building a wellness practice, stepping into your power as a yoga teacher, or pursuing any meaningful goal, the self-limiting beliefs we encounter mirror the same ones I battled on that rugged trail. In this episode, you'll discover: The exact moment my inner critic took over at mile 40 and the unexpected technique that silenced it Three practical strategies to recognize and reframe self-doubt when it threatens your professional growth How "strategic disappointment" can become your most powerful tool for resilience How to hold space for joy, doubt, and fear of disappointment without it taking you down or missing out on the gifts of the moment The finish line isn't just a moment—it's a mindset. By the end of our journey together today, you'll have a roadmap for outrunning the voices of limitation that have kept you playing small in your wellness career. The same mental toughness that carried me through those final challenging miles can be harnessed in your teaching, your practice, and your business. Mentioned in the episode: Get on the waitlist for The A.L.I.G.N. Method Course here
Does your to-do list sometimes feel more like a should-do list crafted by your inner critic? Do you find yourself perpetually busy yet wondering if you're making real progress on what truly matters? You're not alone. Many of us get caught in the cycle of overwhelming schedules that leave us feeling like we're never doing quite enough. In this episode, I reveal how the way you plan your week isn't just affecting your productivity—it's either feeding or healing your relationship with yourself. In this episode, you'll learn: Why traditional scheduling approaches often become tools for self-criticism rather than growth How to recognize when busyness is masking effective action My four-step process to transform your relationship with time management Techniques to identify and prioritize high-impact activities that move the needle Strategies to create more space in your schedule while accomplishing more The surprising connection between your calendar and your self-worth Practical methods to break free from the "hamster wheel" of endless tasks Join me as I take you behind the scenes of my own transformation from using scheduling as a self-criticism tool that left me incredibly busy yet unproductive, to employing it as a self-growth and productivity ally. I'll share my exact four-step process that helps you get more done while actually having more time for your life outside of your business and goals. If you're tired of feeling perpetually behind and overwhelmed by your schedule, this episode might just change your relationship with time forever. Mentioned in the episode: Click here to purchase the Inspired Time Management Course for $99
This repost of an episode from 2024 was our most popular episode and it's so relevant, it's worth relistening to often. If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful. We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're simply expanding into your next level.
Have you ever heard that little voice inside saying your goals are "too big" or questioning "who you are" to pursue them? Maybe you immediately cut an idea down when that voice jumps in with all the logical reasons why it probably won't work. While this voice masquerades as reason and protection, it's actually the biggest obstacle to accessing your true vision and potential. In this episode, we explore how to move beyond your inner critic and logical mind's limitations to discover what you truly want—not what you think you should want or what seems "realistic." In this episode, you'll learn: Why the voice that tells you to "be realistic" is blocking your authentic desires How your logical, rational mind constrains your ability to envision your deepest wants Three powerful strategies to bypass overthinking and reconnect with childlike imagination A step-by-step process for accessing your true vision, used successfully with my yoga and wellness pro clients How to distinguish between socially conditioned goals and your authentic desires Practical techniques to give yourself permission to dream without constraints How to translate your unlimited vision into achievable action steps Join me as I share the exact three strategies I've used with my yoga and wellness clients who have finally allowed themselves to dream as big as they deeply desire. Discover how moving beyond logical constraints can reveal possibilities you never thought achievable and help you articulate what you truly want—perhaps for the first time in years. It's time to master the art of knowing what you authentically desire and create a vision without limits. Mentioned in the episode: apply for a mentorship or group program here
Let's talk about the perfectionist's greatest fear: failure. If you've ever been paralyzed by the prospect of failing or found yourself in a spiral of self-doubt after a setback, this episode is your roadmap to transformation. Discover a practical 4-step framework designed to help you drop the heaviness of failure, gain clarity and insight, and feel confident to get back out there and try again equipped with exactly the information you need to succeed. Learn how to not just survive failure, but leverage it as your most powerful catalyst for growth. In this episode, you'll discover: Why your perfectionism might be sabotaging your progress and how to reframe failure as progress The specific thoughts and behaviors that keep you stuck in post-failure paralysis How to extract the valuable lessons hidden within each failure experience Practical techniques to quiet your inner critic when facing challenges Real-world examples of how successful people use failure as a stepping stone Actionable strategies to build your "failure resilience muscle" over time Stop letting the fear of failure hold you back from your true potential. This episode provides the tools you need to fail better, recover faster, and see the wisdom and opportunities in front of you. Join us to unlock a new perspective where failure isn't something to be avoided at all costs—but rather a necessary and valuable part of your journey to meaningful success. Mentioned in the episode: Grab the companion PDF Guide that goes along with this episode here Apply for our 1:1 Mentorship program here by filling out the assessment
Consistency isn't about perfection—it's about strategic approach and mindset. In this powerful episode, we dive deep into the three fundamental pillars that transform sporadic efforts into sustainable success: Planning, Perseverance, and Patience. Whether you're an entrepreneur, creative, athelete, or anyone striving to achieve meaningful goals, these principles will revolutionize how you approach your dreams. In this episode, you'll discover: Why planning is the critical foundation of consistent progress How true perseverance goes beyond motivation The often-overlooked power of patience in achieving long-term goals Practical strategies to implement the 3 P's in your daily life How to navigate setbacks and maintain momentum Mindset shifts that turn consistency from a challenge into a natural state Success is not about grand, occasional gestures—it's about showing up, strategically and consistently. Join us as we unpack the transformative power of Planning, Perseverance, and Patience, giving you a actionable framework to turn your aspirations into reality. Mentioned in the epside: Choose Strong Podcast Apply for a 1:1 Mentorship here
Fear of disappointment can be a powerful roadblock, silently keeping us from pursuing our most meaningful goals. In this episode, we explore how disappointment—when embraced rather than avoided—actually becomes the catalyst for our greatest creations, expansions, and achievements. Discover how facing this uncomfortable emotion head-on can unlock extraordinary growth and impact in your life. In this episode, you'll learn: How to recognize disappointment as a normal, necessary part of growth Practical strategies for moving through disappointment with self-compassion The unexpected ways disappointment can spark creativity and innovation How to reframe your relationship with "failure" to accelerate your progress The most successful people aren't those who never experience disappointment—they're the ones who've learned to move through it with courage and resilience. Join us to discover how having your own back during moments of letdown can transform disappointment into your most powerful creative force, opening doors to possibilities you never imagined possible. Mentioned in the episode: Journey To Self-Belief + Abundance Audio Meditation Pack Presale here Apply for Private Mentorship Coaching
Have you ever felt completely frozen when it's time to take action on your most important goals? You know exactly what you need to do, yet something invisible holds you back. Your mind screams to move forward while your body remains stuck in place. This isn't simple procrastination or laziness—it's a deeper pattern that keeps you trapped in a cycle of self-doubt and inaction, leaving you frustrated and questioning if you're capable of achieving your dreams at all. In this episode, you'll discover: The real reason you're not taking action (hint: it's not what you think) How to identify the specific thoughts and emotions blocking your path A powerful thought-release journaling technique to break through mental barriers The unexpected connection between your emotional state and your ability to act Simple daily practices that transform self-doubt into decisive momentum Why traditional productivity advice fails for deep-rooted action blocks By the end of our time together, you'll understand the hidden mechanisms behind your stalled dreams and self-doubt. More importantly, you'll have practical tools from the A.L.I.G.N. Method's first step to finally break free from this pattern. Stop blaming yourself for not taking action and start addressing the real issues that have been holding you back all along. Your dreams are waiting—and they're closer than you think. Mentioned in the episode: Get your FREE worksheet that supports this episode by clicking HERE Check out The A.L.I.G.N. Method Course here
"Business first, yoga second" may sound controversial, but Jamie Dickinson, owner of Yoga Power studio in Charleston, West Virginia, proves that prioritizing sustainable business practices is exactly what allows yoga studios to better serve their communities. Join us for an illuminating (and fun) conversation with Jamie and her events coordinator Lindsay Haywood as they share their journey of building a thriving yoga community that balances spiritual integrity with smart business decisions. In this episode, you'll discover: How Yoga Power cultivated a loyal community in Charleston, West Virginia Practical business strategies that keep yoga studios financially sustainable Tips for creating meaningful connections with your students and clients Behind-the-scenes insights into successful yoga studio management How immersive experiences like the upcoming Journey To Bliss 3-day immersion can transform your studio's offerings This high-vibe conversation delivers the inspiration and practical wisdom you need to elevate your yoga business. Whether you're a studio owner, teacher, or wellness entrepreneur, Jamie and Lindsay's authentic approach to community building will leave you energized and equipped with actionable insights to implement in your own practice. Mentioned in the episode: Get $200 off with Coupon Code PRO2025 at checkout, click here to register for Journey To Bliss Click here for Bali Retreat with Yoga Power Click here for all International Retreats with Yoga Power