Inner Dialogue

This week's focus is me falling back in love with my life. I'm talking ditching the pressure of a "perfect" morning, and leaning into what actually makes me feel good instead of what I think should, also pamper-everything showers, redecorating my space, and turning my to-dos into hobbies I actually want to do.This one's all about slowing down and being present this summer!

I'm back! After a little hiatus, I'm returning to the pod with a catch-up on everything I've been up to; bridesmaid duties, work, a staycation, and of course, everything I've been loving from chunky jewelry and linen pants, to crocs?! This week I'm laying out my Summer MO. Not goals, not rules, just a vibe. Think less phone, more yes, maximum sun exposure, farmers' market runs, routines I'm enjoying, and a proud declaration of outfit repeating. This is your permission slip to just actually live this summer!

I am fresh off a bachelorette weekend with nothing philosophical to say and genuinely mush for a brain, so we're just yapping this week.My best friend Cassia had her bachelorette in Kelowna, and I showed up with a giant suitcase, a duffle bag of boots, and my entire espresso machine. Forgot the coffee beans. That should tell you everything you need to know.This episode I'm just chatting about the weekend and about female friendships being the only thing I know for certain will cure absolutely anything.I'm also introducing the betrayal list, because some things have wronged me this week and I need to talk about it. As always, I close with things I'm loving including a new artist I discovered, side parts making a quiet comeback, and a martini I cannot stop thinking about.

I've been in a season of good busy lately! The kind where you're grateful but you're also kind of just making it through, and somewhere in the middle of all of it I just crashed out. What pulled me back was some simple time just being present and my friend Simone reminding me that we literally live on a floating rock.In this episode I'm getting into why I spent way too long thinking I had to choose between being ambitious and being the girl who just wants to laugh and dance in dive bars with her girlfriends. Spoiler: you don't have to pick. I'm also sharing five simple ways to bring more fun into your everyday life and none of them require a life overhaul, I promise! As always, I close with things I'm loving, including a Noah Kahan cry in the shower song and the new summer trends I'm into.

This week my sister Alexis joins the pod, fresh off of finishing second year of vet school, visiting Kelowna in desperate need of a little r 'n' r. We get into growing up as complete opposites and what that actually does to a relationship over time, the unsolicited advice I always give and what it felt like on the receiving end, how we went from drifting apart to the closest we've ever been, and what it takes to love someone whose whole world looks nothing like yours.Plus, of course a few giggles along the way; reminiscing, random bird facts, and a jelly flats debate.