Claim OwnershipInner Integration Podcast
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© 2025 Inner Integration Podcast
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Welcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker.
If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
For more information, visit InnerIntegration.com
59 Episodes
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In this powerful opening to a 9-part mini-series on emotional and behavioral anchors, Meredith explores the deep terrain of numbness. Unfelt grief remains frozen in time—suspended in the body, psyche, and field. This exploration reveals how numbness forms as a survival strategy, how it distorts our presence in daily life and relationships, and how we can gently begin to thaw it. You’ll learn how this inherited silence becomes a frozen grief map shaping your choices, habits, and perspectives. ...
What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and more. Through heartfelt storytelling and deep insight, Meredith guides us into the spacious restoration that happens when we stop identifying with inherited trauma and begin to feel what’s beneath the emotion. Healing isn’t about amplifying pain, but soften...
In this episode, we explore the deeper anatomy of disconnection that emerged during the pandemic—but did not begin there. From the normalization of numbness to the ancestral imprints of war and trauma, we examine how disconnection became a cultural baseline and what it’s truly costing us. Meredith invites us to reconsider our relationship with presence, repair, and relational truth—offering a path back to embodiment, coherence, and authentic connection. This is not just a personal healing jou...
In this powerful follow-up to “Exiled Grief,” Meredith explores the morphic rupture of 2020 as more than a global crisis—it was an ancestral awakening. Through personal story and collective insight, she reveals how the chaos cracked open time itself, surfacing buried grief, soul memory, and long-forgotten wounds carried through bloodlines. This episode invites listeners into the deeper intelligence of the rupture, showing how the grief of generations became audible and accessible for healing....
Exiled grief is the sorrow that was never given space—the losses silenced in families, cultures, and collective history. It lives on in the body, in the bloodline, in the land, and in the spaces where memory was erased. In this episode, we explore how unprocessed grief echoes through generations, distorting our lives until someone dares to feel it. When remembered and integrated, exiled grief becomes a portal—transforming pain into beauty, belonging, and the return to wholeness. ✨ To go deepe...
In this episode, we explore the terrain of exile—not just as displacement from land, but as a patterned disconnection from presence, lineage, belonging, and wholeness. I trace the fragmentation of trauma imprinted across generations and how stillness can become a portal for return. Together, we reflect on what it means to reclaim the parts of ourselves that we exiled to survive, uncovering the personal, relational, ancestral and collective layers of exile carried in our blood and bones. This ...
What if the patterns playing out on the world stage—and in your personal life—aren’t new at all, but echoes of ancient unfinished stories? In this episode, we explore how unconscious ancestral memories shape our fears, our relationships, and even our bodies—until we choose to meet them with remembrance instead of resistance. This is a journey through ancestral trauma loops, genetic resonance, and the sacred power of completion. Discover how ancestral integration isn’t just personal healing—it...
What if the pain you’ve carried your whole life didn’t begin with you—but lives in your body as a story your ancestors couldn’t speak? In this episode, Meredith shares a deeply personal journey of ancestral healing that sparked a profound shift in her body, creative purpose, and sense of peace. This powerful transmission reveals why your deepest wound isn’t the lock—it’s the key. ✨ To go deeper, visit InnerIntegration.com 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching 💌 L...
Have you always felt like you didn’t belong? In this soul-stirring episode, we will explore the deeper purpose of loneliness as part of the cycle-breaker’s journey. From childhood wounds to ancestral imprints and the evolutionary purpose of loneliness, discover how solitude isn’t a punishment—it’s preparation. Learn how to alchemize your loneliness into clarity, connection, and coherence. This isn’t just healing—it’s remembrance. Takeaway: “Loneliness is not a punishment—it’s the existential ...
This episode explores the tangle between your defenses and your desire to be free. We'll expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoidance, numbing, suppressing, fixing and bypassing often mask deeper trauma loops. This is a journey from escapism into embodiment, from coping into coherence. We’ll explore the false construct of comfort as a marker of healing and dismantle the illusion that “feeling good” equates to freedom. Ins...
After five years of silence, Meredith returns for a soul-stirring exploration of the personal, ancestral, and collective trauma we’ve been carrying—often in silence. In this soul-baring premiere of Season 2, she shares the deeper story behind her absence—a journey through ego reckoning, ancestral integration, and the collective trauma that weaved it all together. This episode explores the shadows of performance, the courage of withdrawal, and the sacred work of integration. If you’re ready to...
5In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated. Get the FREE Worksheets ...
In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD. You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times...
In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll also get the opportunity to learn how the discard is different than No Contact. You’ll finally understand why the discard is so painful and what you can do about it now. Cord Cutting & Energetic Protection (guided visualization) Raising Your Self-Worth FREE eBook on the 4 Pillars of Recove...
In this episode, we will explore 5 common narcissistic fleas. You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns. Ending Self-Sabotage Restoring Self-Trust www.InnerIntegration.com The Journey: A Roadmap...
In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society. You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. www.InnerIntegration.com The Journey: A Roadmap for Self-he...
In this episode, we will explore the false guilt that you might feel upon setting boundaries. You’ll finally understand exactly what happens when you set boundaries with toxic people. You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people. Reinventing Yourself After Narcissistic Abuse w...
In this episode, we will explore the dangers of fantasy on an individual and collective level. You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now. You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis. You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a be...
In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples. You’ll also find out how you can participate in creating solutions. You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one. Upgrading Limiting Beliefs Change Your Story, C...
In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life. You’ll also find out how you can discover the silver lining after having contact with evil. Ending Self-Sabotage Self-Care Mastery Course ...
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The glory-bond, why I struggle to move towards God and all the positive benefits that comes from it
wow. incredible
Very helpful tools. I enjoy how she highlight self responsibility as well as how to move towards self healing & self growth.
TY TY you can heal your life.
It's a shame she's increasingly been taken in by the shallow worldviews promulgated by those in "The Intellectual Dark Web," like Jordan Peterson. They give way too many simple answers for complicated problems. In this episode she goes on about the rescue fantasy of millennials wanting to increase generally socialist policies. I'd argue that she's believing the libertarian fantasy that our ills can only be solved by the free market and our own means. No man is an island, and if she thinks everyone can solve all their problems through their own willpower, that's very shortsighted. People are trying to work together so as not to be subjugated by multinational corporations. Most of those promoting socialist policies in the US are definitely not asking for "free stuff." Most are more than willing to pay higher taxes in order to get universal healthcare, meaning it's not free. And her argument about what exactly socialism is also is a bit shallow. Yes Hitler, Mussolini, Lenin, and Stalin a
Meredith, I really love much of what you say, although I must say that I was surprised to hear you quote Jordan Peterson. I watch Contrapoints frequently, and although I don't recall specific quotes, I do remember how direct clips Natalie Wynn shared of Peterson's talks made me feel. along with her insight, it was hard to view him as a credible source. I believe what I'd heard was transphobic. I wonder if you've experienced moments that gave you pause when listening to him. I'd never heard of him before Contrapoints, so I suppose that I have a different perspective, but I just had to ask. I studied psychology and got a b.a. in 2002, and felt so unimpressed with my own degree, since in my mostly white, mostly straight private school (staff and students), I felt the meat of what we learned wasn't nearly as complete as it could have been. I identify as bisexual, so LGBTQ issues are very important to me. thanks for all you do. hugs, connie
I was hanging on every word...until the "TV's electromagnetic waves gave me a panic attack". That is a hard sell for your more pragmatic listeners.
I would prefer that the host use "the truth" instead of "your truth". "Your truth" is a subjective claim which can be a lot of made up junk by very distorted minds. "The truth" is factual and not debatable.
Excellent Podcast!
it's so hard for people to understand why you're worse when nothing is happening. ☹
All of your episodes have been excellent... but this one really opened my eyes. This will stick with me forever - thank you.
This woman is evil. I find as I start to heal and pay attention, the dark abusers in my life have laid out their true colors with rage or ghosting
I appreciate the practical tips. Many explain the narcissist but don't give tools to handle them
This was Awesome, Merideth!!! In-depth, minus the psycho-babble about what Narcissistic Supply is!!! With tried and true strategies that WORK to starve these vampiric individuals to death(figuratively) of YOUR ENERGY
Love this! TY
This hit home for me. Except, in my case, it’s my father. Though my mom has narco tendencies. He is my Darth Vader.
So encouraging Merideth!!!