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Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
105 Episodes
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If you only listen to one episode of this podcast, let it be this one. I am certain your life will look different to you after you listen to this powerful story, friend. Our guest is Dr. Tasha Faruqui. She is a Pediatrician and a mother of three, an author, a speaker and an advocate for parents of medically complex children and those with limited life expectancy. Tasha's debut memoir, Keep Your Head Up: A Mother's Story of Chasing Joy in the Face of Grief, was published in S...
In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level of language. This is the quiet magic that helps us settle, soften, and reconnect to our natural steadiness — and it’s built into us from birth. As infants, co-regulation is a biological requirement for survival. As adults, it becomes the foundation for effective self-regulation, healthy relationships, and a felt sense of safety. What You’ll Learn...
Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative. She says life, art and wanderlust have been her muse. Dr. Sonal helps women physicians reconnect with their creative spark and get in touch with their inner wisdom. Dr. Sonal also explores the metaphysical world through Akashic Records. Listen, share and follow. Reference: https://www.rashmischramm.com
We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand: Your energy can be present… or it can be leaking. And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding. 🔥This is your invitation to call your energy back to you — not metapho...
This episode is the one you didn't know you needed and it is SO good! Our guest is Dr. Nabila Noor. Dr. Nabila Noor, MD, FACOG, FPMRS, is a double board-certified Urogynecologist and pelvic reconstructive surgeon. She has a prestigious education and has the expansive heart and experience to help us decode some complex and common issues facing women. In this episode, Dr. Nabila breaks down how so many women are living with symptoms that are likely curable or at least can be improved. She...
💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations. From expectations about how others should act to the subtle attachments we hold to outcomes, letting go is not about giving up — it’s about returning to presence. I share stories as a reminder that peace isn’t found in controlling life, but in allowing it. You’ll learn: -Why expectations are “frustrations waiting to happen” -The cost of attachm...
This is such a phenomenal episode, friend! Our guest is Dr. Kristine Goins, who is a board-certified integrative adult & pediatric psychiatrist and digital nomad. We'll hear how Kristine went from feeling burned out, depressed and fed up to creating a intentional, joyful, nomadic life for herself. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she teaches doctors how to achieve a balanced and fulfilling life, where they can work less and live anywhere. You c...
Today's we're exploring one of the Buddha’s most timeless teachings—the parable of the second arrow. This simple yet profound metaphor reveals why so much of our modern-day suffering is optional—and how awareness, compassion, and choice can set us free. You'll hear real life examples and practical wisdom, you'll see how your suffering could be optional. We could all use more peace over pain and reclaim your most precious resources - time and energy. Please share widely, friend. Referenc...
We're flipping the script again, friend. Balance is a mirage. It's a setup for exhaustion and guilt. What truly sustains us is alignment: living by our deepest values and letting our energy ebb and flow with the seasons of life. In this episode, we'll discuss top 3 practices for you to live a more aligned, powerful, peaceful and purposeful life. As always, I'm so grateful for you and this community. Please share and let's keep evolving together. Why “work-life balance” k...
Menopause is finally having a well deserved moment, and I'm here for it! We talk all about menopause myths, influencer misinformation, how menopause care has shifted dramatically in our generation, and so much more! Our guest today is Dr. Carolyn Moyers. Dr. Carolyn is a board-certified OB/GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of Women’s Sexual Health. She’s the founder of Sky Women’s Health, a boutique gynecology practice i...
Solo Episode 🔥 Please share Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:). And...I’m sharing one of my favorite reminders and intentions: Lightness of Being. Think of it as a gentle bridge between our busy, beautiful, messy lives and the ancient idea of enlightenment—without any need to grow a man bun. Here’s what we’ll explore together: Lightness in the Body Lightness in the Mind Lightness in the Heart This isn’...
Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most positive way. And she's doing deep work in her practice where she combines ancient wisdom practices with modern medical science. Dr. Chhaya's story is one of resilience and innovation, as she taps into the power of integrating lifestyle medicine alongside conventional treatments to enhance patient outcomes and improve quality of life. How to find...
🔥 Solo Episode! We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high achieving humans. In this episode, I share: What burnout actually is (and how it shows up in sneaky ways)Why driven, high-achieving women are more prone to burnout relapsesHow your nervous system remembers burnout—and how to break the cycleMy 3-step Burnout Relapse Map to detect early warning ...
Our guest this week is the inimitable Dr. Wendy Schofer! Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in helping families with emotional health and connection. She is the founder and owner of Family in Focus Health and she has a wicked sense of humor to boost her fantastic coaching. You can find her here: https://www.wendyschofermd.com https://www.youtube.com/@familyinfocus1
Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything. But what’s the real cost of all that speed? In this episode, I share how urgency culture drains your energy and why slowing down may be one of the most powerful ways to revitalize your nervous system, your creativity, and your soul. You’ll hear two simple practices you can start today to create more space, clarity, and ease—without losing momentum. If you’...
Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well! We're tackling all the myths about obesity, obesity treatment and getting into the details of how and why it is so importance to keep kindness and compassion at the forefront in this complex system. Our guest today is Dr. Sarah Stombaugh, who is an incredible board certified obesity medicine physician with her own thriving private practi...
🔥Solo Episode loading...if you're feeling exhausted, scattered, or like you’re constantly pouring from an empty cup, this episode is for you. We explore how meditation isn’t just for calming the mind—it’s a powerful, science-backed practice to restore your energy at the cellular, nervous system, and soul level. You’ll learn: Why chronic stimulation leads to energy leaksHow meditation activates your body’s “restore” modeThe surprising link between meditation and mitochondrial functionThree sim...
This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode twice! Dr. Jonar de Guzman is a board-certified physician in Internal Medicine & Lifestyle Medicine and a certified Health Coach. As CEO & founder of 4 Truth Health, he focuses on health transformation through the purpose-driven process of health habit rebuilding. Dr. Jonar hosts the acclaimed podcast, Glass Half Healthy. Also, he is a Dir...
In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, we’ll learn how to use it as sacred data—a mirror, not a measuring stick. ✨ Inside this episode: Why comparison is wired into your nervous systemHow social comparison theory still runs the showThe difference between upward and downward comparison (and how both trap you)My favorite Exercise for turning envy into insightHow to track your own wins wi...
This is such a relevant and important discussion. Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist specializing in Alzheimer's and related diseases. Dr. Cabral has expertise in neurodegenerative disease clinical care and clinical research, having served as principal investigator for numerous Alzheimer's clinical trials. Dr. Cabral is the founder and medical director of BrainLove, which is a holistic medical practice with the mission to tr...
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