Inside Addiction

In this episode of Inside Addiction, host Luke Worsfold sits down with Cyrus Rustom, a former Royal Marine Commando who battled childhood trauma, military hardships, and addiction. After years of heavy drinking, a near-fatal accident in Afghanistan gave him a wake-up call, forcing him to rethink his life. Cyrus shares how he transitioned from self-destructive habits to self-discipline, using fitness, mindset shifts, and personal growth to rebuild his life. He opens up about his struggles with alcohol, the challenges of recovery, and the importance of having a purpose beyond addiction. 🔹 What You’ll Learn:✔️ How childhood trauma led to heavy drinking✔️ The life-threatening moment that changed everything✔️ Why he chose discipline over addiction✔️ The role of exercise in mental and emotional recovery✔️ How to create a life worth staying sober for  Follow Cyrus Rustom:📸 Instagram: @coachcyrus Follow Inside Addiction:🌍 Website: Inside Addiction📺 YouTube: Lisa Inside Addiction 💬 What was your biggest takeaway from Cyrus’s story? Let us know in the comments! 👇

What if the path to overcoming addiction isn’t just about willpower, but about rewiring your mind and body? Tom Cronin shares his powerful journey—from the high-pressure world of finance, trapped in a cycle of drinking, drugs, and anxiety, to discovering the life-changing effects of meditation. For years, Tom was a high-functioning addict, believing his alcohol and drug use were just part of the lifestyle. But behind closed doors, he suffered from crippling panic attacks, depression, and ultimately a complete breakdown. His recovery didn’t come from traditional methods alone—meditation became his way out. In this episode, you’ll discover:✅ How addiction crept into Tom’s life without him realising✅ The hidden link between stress, trauma, and substance abuse✅ His rock-bottom moment and what finally forced him to change✅ How meditation rewires the brain and can help with addiction recovery✅ Practical tips for socialising sober and rebuilding your life If you’ve ever struggled with addiction, anxiety, or feeling trapped in your own mind, Tom’s story will inspire you to take action. Tom Kronin's website: https://tomcronin.com/ Tom Kronin's Instagram: ⁠@tomkronin⁠ Luke Worsfold' website: www.insideaddiction.co.uk

What if the path to overcoming addiction isn’t just about willpower, but about rewiring your mind and body? Tom Cronin shares his powerful journey—from the high-pressure world of finance, trapped in a cycle of drinking, drugs, and anxiety, to discovering the life-changing effects of meditation. For years, Tom was a high-functioning addict, believing his alcohol and drug use were just part of the lifestyle. But behind closed doors, he suffered from crippling panic attacks, depression, and ultimately a complete breakdown. His recovery didn’t come from traditional methods alone—meditation became his way out. In this episode, you’ll discover:✅ How addiction crept into Tom’s life without him realising✅ The hidden link between stress, trauma, and substance abuse✅ His rock-bottom moment and what finally forced him to change✅ How meditation rewires the brain and can help with addiction recovery✅ Practical tips for socialising sober and rebuilding your life If you’ve ever struggled with addiction, anxiety, or feeling trapped in your own mind, Tom’s story will inspire you to take action. Tom Kronin's website: https://tomcronin.com/ Tom Kronin's Instagram: @tomkronin Luke Worsfold' website: www.insideaddiction.co.uk

Luke Worsfold speaks with Brad Wetlzer, a travel writer and memoir coach, about his transformative journey through addiction, trauma, and misdiagnosis. Brad shares his deeply personal story, including growing up in a household affected by addiction, his misdiagnosis with bipolar disorder, and the heavy cocktail of psychiatric medications that left him a "walking zombie." Discover how Brad reclaimed his life through yoga, therapy, and community, and learn how he channels his experience to help others write their own stories. This conversation explores resilience, the dangers of unchecked authority in psychiatry, and the importance of questioning diagnoses and treatment plans. What We Cover in This Episode: Brad’s childhood in a family struggling with alcoholism and denial. The impact of trauma and misdiagnosis at a young age. Brad’s journey through psychiatric medications and the loss of identity. A pivotal wake-up call after the tragic loss of a friend. The healing power of yoga, meditation, and finding community. Brad’s mystical encounter with a 100-year-old yogi in India. How writing and storytelling played a key role in Brad’s recovery. Brad’s advice for others navigating misdiagnosis and addiction recovery. Key Takeaways: Misdiagnosis can lead to years of unnecessary suffering; always seek a second opinion. Healing requires a holistic approach, including body movement, mindfulness, and supportive community. Writing and reclaiming your story can be a powerful tool for recovery and self-discovery. About Brad Wetlzer:Brad Wetlzer is a renowned travel writer, author, and memoir coach. His memoir, Into the Soul of the World: My Journey to Healing, chronicles his life from success to addiction and back to recovery. He now helps others share their personal journeys through writing. Learn more about Brad at www.bradwetlzer.com. Follow him on Instagram and Twitter @bradwetlzer. Links & Resources Mentioned: Brad Wetlzer’s website: www.bradwetlzer.com Book: Into the Soul of the World by Brad Wetlzer Recommended reads: The Body Keeps the Score by Bessel van der Kolk, Leaving Home by David P. Celani, Yoga and the Quest for the True Self by Stephen Cope, and The Road Less Traveled by M. Scott Peck. Follow Inside Addiction: Website: www.insideaddiction.co.uk Instagram: @inside.addiction Facebook: Inside Addiction YouTube: Inside Addiction TikTok: @inside.addiction

Luke Worsfold speaks with Brad Wetlzer, a travel writer and memoir coach, about his transformative journey through addiction, trauma, and misdiagnosis. Brad shares his deeply personal story, including growing up in a household affected by addiction, his misdiagnosis with bipolar disorder, and the heavy cocktail of psychiatric medications that left him a "walking zombie." Discover how Brad reclaimed his life through yoga, therapy, and community, and learn how he channels his experience to help others write their own stories. This conversation explores resilience, the dangers of unchecked authority in psychiatry, and the importance of questioning diagnoses and treatment plans. What We Cover in This Episode: Brad’s childhood in a family struggling with alcoholism and denial. The impact of trauma and misdiagnosis at a young age. Brad’s journey through psychiatric medications and the loss of identity. A pivotal wake-up call after the tragic loss of a friend. The healing power of yoga, meditation, and finding community. Brad’s mystical encounter with a 100-year-old yogi in India. How writing and storytelling played a key role in Brad’s recovery. Brad’s advice for others navigating misdiagnosis and addiction recovery. Key Takeaways: Misdiagnosis can lead to years of unnecessary suffering; always seek a second opinion. Healing requires a holistic approach, including body movement, mindfulness, and supportive community. Writing and reclaiming your story can be a powerful tool for recovery and self-discovery. About Brad Wetlzer:Brad Wetlzer is a renowned travel writer, author, and memoir coach. His memoir, Into the Soul of the World: My Journey to Healing, chronicles his life from success to addiction and back to recovery. He now helps others share their personal journeys through writing. Learn more about Brad at www.bradwetlzer.com. Follow him on Instagram and Twitter @bradwetlzer. Links & Resources Mentioned: Brad Wetlzer’s website: www.bradwetlzer.com Book: Into the Soul of the World by Brad Wetlzer Recommended reads: The Body Keeps the Score by Bessel van der Kolk, Leaving Home by David P. Celani, Yoga and the Quest for the True Self by Stephen Cope, and The Road Less Traveled by M. Scott Peck. Follow Inside Addiction: Website: www.insideaddiction.co.uk Instagram: @inside.addiction Facebook: Inside Addiction YouTube: Lisa Inside Addiction TikTok: @inside.addiction

J.K. Emezi is a recovery coach specializing in porn and sex addiction. Through his unique coaching methods, he has guided countless individuals toward healthier relationships with themselves and others. His lived experience provides invaluable insights into breaking free from compulsive behaviours. In this episode, host Luke Worsfold sits down with J.K. Emezi, a dedicated recovery coach specialising in porn and sex addiction. Together, they explore J.K.’s personal journey from exposure to pornography at the age of eight to becoming a professional recovery coach. This episode sheds light on how early exposure, social isolation, and shame can perpetuate compulsive behaviours and offers practical advice for recovery. “Nobody grows up thinking they’ll become a professional porn addiction recovery coach.” “I viewed women as objects, which deeply affected my ability to build relationships.” “You are your own dealer in process addictions like pornography.” ⁠J.K. Emezi’s Coaching Website⁠ ⁠Instagram⁠ ⁠YouTube⁠ Luke Worsfold is an addiction specialist and founder of Inside Addiction, leveraging personal experiences and professional expertise to guide others toward recovery. With a unique 8-week program, Luke provides practical tools and emotional support to help individuals overcome addiction. Connect with Luke: Website: https://www.insideaddiction.co.uk/ Youtube: https://www.youtube.com/@lisainsideaddiction Looking to get your addiction under control? 👉⁠ watch this short video⁠

J.K. Emezi is a recovery coach specialising in porn and sex addiction. Through his unique coaching methods, he has guided countless individuals toward healthier relationships with themselves and others. His lived experience provides invaluable insights into breaking free from compulsive behaviours. In this episode, host Luke Worsfold sits down with J.K. Emezi, a dedicated recovery coach specialising in porn and sex addiction. Together, they explore J.K.’s personal journey from exposure to pornography at the age of eight to becoming a professional recovery coach. This episode sheds light on how early exposure, social isolation, and shame can perpetuate compulsive behaviours and offers practical advice for recovery. “Nobody grows up thinking they’ll become a professional porn addiction recovery coach.” “I viewed women as objects, which deeply affected my ability to build relationships.” “You are your own dealer in process addictions like pornography.” J.K. Emezi’s Coaching Website YouTube Luke Worsfold is an addiction specialist and founder of Inside Addiction, leveraging personal experiences and professional expertise to guide others toward recovery. With a unique 8-week program, Luke provides practical tools and emotional support to help individuals overcome addiction. Connect with Luke: Website: https://www.insideaddiction.co.uk/ Youtube: https://www.youtube.com/@lisainsideaddiction Looking to get your addiction under control?👉 watch this short video

In this episode of Inside Addiction, Luke Worsfold talks with Tanya Giogia about what it really takes to rebuild trust and repair family relationships after addiction. This episode provides invaluable insights for partners and families navigating addiction recovery and offers tools for emotional growth and relational healing. Tanya shares how addiction doesn’t just affect the person struggling—it impacts the entire family—and explains why recovery needs to be a team effort. Tanya also offers practical advice for breaking unhealthy patterns, creating stronger connections, and learning to trust again after addiction. If you’re navigating the ups and downs of recovery or trying to heal your family relationships, this episode is packed with insights and tools to help you move forward. They discuss: The role of trauma in shaping unhealthy relationship patterns. The challenges families face during addiction recovery. Breaking cycles of codependency and enabling behaviors. Practical steps for rebuilding trust and fostering connection. Key Takeaways: Addiction recovery affects the entire family, not just the individual. Healing codependency and control issues is essential for rebuilding trust. Therapy and self-awareness are powerful tools for breaking unhealthy patterns. Couples can grow stronger by addressing past traumas and learning new ways to connect. Best Moments: "I realized I was contributing to the chaos by trying to control everything." – Tanya Giogia "Addiction isn’t just one person’s battle. It affects everyone, and healing has to be collective." – Tanya Giogia "Trust is rebuilt through actions, not words, and consistency is key." – Tanya Giogia About the Guest:Tanya Giogia is a relationship coach and recovery advocate who helps families overcome addiction-related struggles. She draws from her own experience with trauma, codependency, and healing to empower others to rebuild trust and create healthier relationships. Guest Links: Website: https://www.tanyagioia.com Facebook: https://www.facebook.com/tanya.gioia.9 Mentioned in the episode: https://www.blessedfamilyrecoverysummit.com Valuable Resources: Al-Anon Family Groups – ⁠www.al-anon.org⁠ Codependents Anonymous – ⁠www.coda.org⁠ Books: Codependent No More by Melody Beattie Episodes to Check Out Next: Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man It’s a Family Problem with Dr. Robert Meyers About the Host:Luke Worsfold is an addiction specialist and entrepreneur with a deeply personal connection to addiction recovery. After overcoming his own struggles, Luke built a successful counseling practice and now helps others navigate addiction through therapy and coaching. Host’s Links: FREE Consultation: ⁠https://www.insideaddiction.co.uk/consultation⁠ Website: ⁠www.insideaddiction.co.uk⁠ Instagram: ⁠@inside.addiction⁠ Facebook: ⁠Inside Addiction⁠ YouTube: ⁠Inside Addiction Channel⁠ TikTok: ⁠@inside.addiction⁠ Contact Email:⁠media@insideaddiction.co.uk

In this episode of Inside Addiction, Luke Worsfold talks with Tanya Giogia about what it really takes to rebuild trust and repair family relationships after addiction. This episode provides invaluable insights for partners and families navigating addiction recovery and offers tools for emotional growth and relational healing. Tanya shares how addiction doesn’t just affect the person struggling—it impacts the entire family—and explains why recovery needs to be a team effort. Tanya also offers practical advice for breaking unhealthy patterns, creating stronger connections, and learning to trust again after addiction. If you’re navigating the ups and downs of recovery or trying to heal your family relationships, this episode is packed with insights and tools to help you move forward. They discuss: The role of trauma in shaping unhealthy relationship patterns. The challenges families face during addiction recovery. Breaking cycles of codependency and enabling behaviors. Practical steps for rebuilding trust and fostering connection. Key Takeaways: Addiction recovery affects the entire family, not just the individual. Healing codependency and control issues is essential for rebuilding trust. Therapy and self-awareness are powerful tools for breaking unhealthy patterns. Couples can grow stronger by addressing past traumas and learning new ways to connect. Best Moments: "I realized I was contributing to the chaos by trying to control everything." – Tanya Giogia "Addiction isn’t just one person’s battle. It affects everyone, and healing has to be collective." – Tanya Giogia "Trust is rebuilt through actions, not words, and consistency is key." – Tanya Giogia About the Guest:Tanya Giogia is a relationship coach and recovery advocate who helps families overcome addiction-related struggles. She draws from her own experience with trauma, codependency, and healing to empower others to rebuild trust and create healthier relationships. Guest Links: Website: https://www.tanyagioia.com Facebook: https://www.facebook.com/tanya.gioia.9 Mentioned in the episode: https://www.blessedfamilyrecoverysummit.com Valuable Resources: Al-Anon Family Groups – www.al-anon.org Codependents Anonymous – www.coda.org Books: Codependent No More by Melody Beattie Episodes to Check Out Next: Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man It’s a Family Problem with Dr. Robert Meyers About the Host:Luke Worsfold is an addiction specialist and entrepreneur with a deeply personal connection to addiction recovery. After overcoming his own struggles, Luke built a successful counseling practice and now helps others navigate addiction through therapy and coaching. Host’s Links: FREE Consultation: https://www.insideaddiction.co.uk/consultation Website: www.insideaddiction.co.uk Instagram: @inside.addiction Facebook: Inside Addiction YouTube: Inside Addiction Channel TikTok: @inside.addiction Contact Email:media@insideaddiction.co.uk

Jeremy Evans opens up about his journey with weed addiction, sharing how it started, its impact on his life, and his path to recovery. Jeremy talks about how his addiction began in his teenage years, the misconceptions he had about marijuana, and how it gradually took over his life. He also discusses the pivotal moments that led him to realize he needed help and how he managed to turn his life around. This episode provides a candid look into the struggles of cannabis addiction and especially discusses the crossover of marijuana, one's ambition and entreprenuership. Watch this episode on YT:https://youtu.be/vrqud5eKkGUKey Takeaways: The Misconceptions of Marijuana: Jeremy explains how the perceived harmlessness of weed contributed to his addiction. Impact on Life and Relationships: Jeremy shares how his addiction affected his daily life and relationships with those around him. Realising the Need for Help: Listen to the moments that made Jeremy realise he needed to make a change. Recovery: Learn about the steps Jeremy took to overcome his addiction and get in control of his life. Best Moments: "Weed was my escape, but it became my prison." "Finding a community that understands your struggles can make all the difference." "Accountability is not just about answering to others; it's about being honest with yourself." About the Guest: Jeremy Evans is the founder of Thrice Agency, a marketing firm, and an entrepreneurship coach for hundreds of SMB owners. His personal battle with weed addiction led him to create a peer support marketplace, aiming to connect and support individuals struggling with addiction. Guest's Links: Jeremy's Website mentioned in the episode Episodes to Check Out Next: Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man How to Escape the Prison of Addiction with Bracha Goetz About the Host: Luke Worsfold is an addiction specialist and successful entrepreneur dedicated to helping others overcome addiction. He shares his personal and professional insights to inspire and empower those on their recovery journey. Host's Business Links: Website Self-Assessment Instagram Facebook YouTube TikTok Connect & Contact: Instagram Facebook Email: media@insideaddiction.co.uk See omnystudio.com/listener for privacy information.

In this episode of Inside Addiction, Luke Worsfold talks with Mike Maddox about his transformative journey from battling alcohol dependency to leading a healthier, more fulfilling life. Mike opens up about the early realization of alcohol's detrimental effects on his mental and physical health and how this realization spurred him to take action. He shares his story of quitting drinking, the challenges he faced along the way, and how this decision led to the creation of Smashing 50, a platform dedicated to helping middle-aged men enhance their well-being and embrace positive life changes. Key Takeaways: The impact of alcohol on mental and physical health. The process and benefits of quitting drinking. Strategies for personal development and leading a healthier life. The creation and goals of Smashing 50. Best Moments: "I realized that alcohol was more of a problem than a solution." "Quitting drinking was the beginning of a new chapter in my life." "Starting Smashing 50 was my way of giving back and helping others." About the Guest: Mike Maddox is the founder of Smashing 50, a website and community aimed at inspiring and supporting middle-aged men to improve their lives through health, fitness, and personal development. After years of struggling with alcohol, Mike decided to turn his life around, leading to profound personal and professional growth. Guest's Links: Smashing 50 Website: www.smashingfifty.com Free Challenge: https://smashingfifty.com/af-experience/ Youtube: https://www.youtube.com/channel/UCjpHjFcNSW_EW0d03gtv15Q Facebook: https://www.facebook.com/SmashingFifty Valuable Resources: Inside Addiction Self-assessment: https://www.insideaddiction.co.uk/why Episodes to Check Out Next: "Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man" "The Power of Art to Heal with Karen DeLoach" – A relevant episode for listeners interested in exploring alternative recovery and personal growth methods. About the Host: Luke Worsfold, addiction specialist and host of Inside Addiction, brings a wealth of knowledge and personal experience to the table. Having overcome his own struggles with addiction, Luke is dedicated to helping others navigate their recovery journey with empathy and expertise. Host's Business Links: Website: https://www.insideaddiction.co.uk Instagram: https://www.instagram.com/inside.addiction Facebook: https://www.facebook.com/lisa.inside.addiction Youtube: https://www.youtube.com/@lisainsideaddiction TikTok: https://www.tiktok.com/@inside.addiction Connect & Contact: Email: media@insideaddiction.co.uk See omnystudio.com/listener for privacy information.

In this episode of "Inside Addiction," Jason Shiers shares his journey from battling addiction to finding inner peace. Jason talks about his early struggles, the limits of traditional therapy, and his personal awakening that changed his approach to recovery. He discusses moving past addiction treatment stereotypes towards understanding and peace, emphasizing self-reflection and acceptance. Jason, a psychotherapist and coach, uses his story to help others see beyond their struggles, showcasing a path to recovery that's about recognizing our inner strength rather than fixing what we perceive as broken.LINK TO VIDEO VERSION:https://youtu.be/YJ-TfHBAtfk KEY TAKEAWAYS: Understanding Personal Trauma: Jason discusses how early life challenges contributed to his addiction, highlighting the complex relationship between trauma and substance use. Beyond Traditional Therapy: He critiques common therapy methods, advocating for a more personalized approach to healing that goes deeper than conventional treatments. Spiritual Awakening's Role: Jason shares his moment of awakening, explaining how it fundamentally altered his views on addiction and the journey to recovery. Critique of Standard Treatment Models: He provides insights into the inefficiencies of the typical "solve one, another arises" treatment model, suggesting a shift towards recognizing and tapping into inner peace and wisdom. Embracing Inherent Wholeness: The importance of self-reflection and moving away from the notion of needing to be fixed is emphasized, promoting acceptance of one's complete self. ABOUT THE GUEST: Jason Shiers is the host of Misunderstandings of the Mind Podcast. He is also a Certified Transformational Coach, Certified Psychotherapist & Transformative Coach, Addictions Specialist, and Mental Health Specialist. Jason has dedicated his life to helping others navigate the complexities of addiction and mental health. His unique approach combines traditional psychotherapy with profound spiritual insights, guiding individuals towards a life of authenticity, peace, and fulfillment. GUEST'S LINKS: Website: Wide World Coaching Coaching: https://www.wideworldcoaching.com/recovery-coaching/ Podcast: Misunderstandings of the Mind VALUABLE RESOURCES: The Three Principles as taught by Sydney Banks EPISODES TO CHECK OUT NEXT: Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man Discover Your True Self With John Flaherty ABOUT THE HOST: Luke Worsfold, UK based addiction specialist and host of "Inside Addiction," brings his personal and professional insights into each episode, exploring the intricacies of addiction, recovery, and personal growth with guests from various backgrounds. HOST'S BUSINESS LINKS: Inside Addiction Website Self-assessment CONNECT & CONTACT: Instagram: @inside.addiction Email: media@insideaddiction.co.uk See omnystudio.com/listener for privacy information.

In this deeply engaging episode of "Inside Addiction," host Luke Worsfold interviews Nico Morales, delving into his powerful story of struggle, resilience, and triumph over addiction. Through Nico's personal narrative, the episode uncovers the complexities of addiction including lowering personal standards and self-worth, the process of recovery, and the transformative power of self-awareness and personal development.View as video on YT: https://youtu.be/DvsbSTIdWPw KEY TAKEAWAYS The Roots of Addiction: Nico’s journey into the world of substance abuse began at an early age, starting with cannabis, and progressively escalating to opiates and heroin. His story highlights how early experiences of abandonment, trauma, sexual abuse and the need for acceptance can lay the groundwork for addiction. Confronting and Overcoming Addiction: Nico vividly recounts the pivotal moments in his battle with addiction, including the harsh realities of heroin use, the devastating impact on personal relationships, and the profound moment of self-realization that led to his path to recovery. The Power of Personal Development: A significant focus of Nico's recovery was centered on personal development, a critical aspect often overlooked in addiction recovery narratives. He discusses how changing his mindset and engaging with motivational figures like Dr. Eric Thomas played a crucial role in his transformation. BEST MOMENTS “I used substances to feel balanced, to get through the day.” “At 22, I was living out of my truck, pushing boundaries I never thought I'd cross.” “I realized, it’s not just about stopping the substance; it’s about changing how you see yourself.” “Helping others became my new addiction – a healthy one that brought real freedom.” ABOUT THE GUEST  Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploration of substances, eventually propelling him into opiate use disorder. By twenty-two, Nico was living out of his truck and spent most of his time finding odd, sometimes illegal ways to make money to support his drug habit. After seeing others close to him pass from overdoses and recounting the times he came near death he recognized there was a reason he was still living. He put down the needle and unfortunately he picked up a bottle. The cycle of addiction repeated itself and because of the extent of Nico’s over drinking he found himself staying in a building with no utilities. After exploring different counseling techniques that were not successful Nico turned to an alternative method for care, personal development. GUEST'S LINKS Website: www.nohalonm.com Book: Amazon Link Facebook: Facebook Link YouTube: YouTube Channel VALUABLE RESOURCES Nico’s book "Five Things to Know Before You Get Sober." Personal development teachings by Dr. Eric Thomas. EPISODES TO CHECK OUT NEXT Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man It's All in the Mind with Chris Hill ABOUT THE HOST Luke Worsfold, an addiction specialist and host of "Inside Addiction," brings his personal and professional expertise to the podcast. Drawing from his experiences and insights into addiction recovery, Luke offers a platform for sharing powerful stories and educational content. HOST'S BUSINESS LINKS Website: https://www.insideaddiction.co.uk Self-assessment: https://www.insideaddiction.co.uk/why Instagram: https://www.instagram.com/inside.addiction Facebook: https://www.facebook.com/lisa.inside.addiction Youtube: https://www.youtube.com/@lisainsideaddiction TikTok: https://www.tiktok.com/@inside.addiction Email: media@insideaddiction.co.uk See omnystudio.com/listener for privacy information.

In this slightly different episode of "Inside Addiction," host Luke Worsfold, a counsellor with seven years of sobriety, shares his personal and professional insights into conquering Dry January. He delves into the challenges and triumphs associated with abstaining from alcohol, providing valuable guidance for those looking to reset their relationship with drinking.DRY JANUARY CHALLENGE 2024 https://lisainsideaddiction.myclickfunnels.com/dry-jan-paid?utm_source=podcast&utm_medium=dry-jan&utm_campaign=challange-paid KEY TAKEAWAYS Understanding the Struggle: Luke discusses the common struggles people face during Dry January, such as social pressure, cravings, and underlying mental health issues like anxiety and depression. Personal Journey: Luke shares his personal journey from battling addiction to gaining control over his life, emphasizing the importance of finding effective therapeutic tools. Benefits of Sobriety: Insights into the positive impact of sobriety on mental and physical health, sleep quality, and overall well-being are highlighted. BEST MOMENTS "I understand the struggle, having been there myself, and now I use my experience to help others." "Sobriety isn't just about abstaining; it's about understanding and growth." "Dry January can be a transformative experience that extends beyond just one month." ABOUT THE GUEST Luke Worsfold is a counsellor and addiction specialist with a personal history of overcoming addiction. He brings firsthand experience and professional expertise to his role, offering hope and practical advice to those battling addiction.VIDEO VERSION OF THIS EPISODE:https://youtu.be/QRBvDIdsiWg GUEST'S LINKS DRY JANUARY CHALLENGE Website Instagram Facebook YouTube TikTok CONNECT & CONTACT Instagram Facebook Email: media@insideaddiction.co.uk See omnystudio.com/listener for privacy information.

In this episode, host Luke Worsfold delves into the transformative journey of Ann Hince, an author, public speaker, and spiritual teacher. Ann shares her compelling story of overcoming childhood trauma and addiction through Emotional Freedom Technique (EFT) and a deep understanding of emotional awareness. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/N5Qdo-RT5FM KEY TAKEAWAYS: Ann discusses her early life experiences, including adoption and living with alcoholic parents, and the profound impact these had on her emotional well-being. She introduces EFT (Emotional Freedom Technique) and its role in her healing process, explaining how it helped her address deeply rooted emotional pain and trauma. Ann emphasizes the importance of "feeling your feelings" and shares how this practice has led to significant physical and emotional changes, including growth in height and shifts in skull bones. She provides insights into how confronting and releasing emotional traumas can lead to a deeper understanding of oneself and a more peaceful life. BEST MOMENTS: "Tapping through one emotion at a time helped me unlock layers of suppressed feelings." "By focusing on my internal sensations, I experienced a profound physical and emotional release." "Healing is not just about addressing the mind; it's about tuning into the body and releasing stored energies." ABOUT THE GUEST: Ann Hince is an inspiring figure in the realm of spiritual healing and emotional well-being. Her journey of self-discovery and healing through EFT and emotional awareness offers hope and guidance to many who struggle with trauma and addiction. GUEST'S LINKS: Facebook Website A Pathway to Insight (Book) A Pathway to Insight Workbook YouTube Channel VALUABLE RESOURCES: A Pathway to Insight by Ann Hince A Pathway to Insight Workbook by Ann Hince Information on Emotional Freedom Technique (EFT) EPISODES TO CHECK OUT NEXT: "Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man" "The Power of Art to Heal with Karen DeLoach" - this episode explores another unique approach to healing and may resonate with listeners interested in Ann's story. ABOUT THE HOST: Luke Worsfold is an addiction specialist with a profound personal story of overcoming addiction. He is dedicated to helping others through his podcast, Inside Addiction, and his work as a specialized addiction counselor. HOST'S BUSINESS LINKS: Website Self-assessment Instagram Facebook Youtube TikTok CONNECT & CONTACT: Instagram Facebook Email: media@insideaddiction.co.uk  See omnystudio.com/listener for privacy information.