Inside The Rise: Stories, Mindset & Methods of High Performers

Listen to this if you think stress is bad... Scientific research reveals the surprising truth behind what improves our memory and learning capabilities... And what impact does stress have on our relationships... Listen in and connect with JC at... www.InsideTheRise.com

This episode delivers practical applications from the Sean Conway interview. JC and Caleb debate the intensity needed to accomplish your goals. Should you "burn the ships?" Do you need to have a plan before you go "all in?" How has your childhood conditioned you? What implications does your conditioning have on your current behavior? And, the surprising statistic of how many of us live so close to Mom (and what that might mean). Join the community of high achievers and jump in on a monthly challenge!

Sean Conway had a successful business but felt a longing for something more. So he sold it for a little more than $1. After a few months of sleeping on a sofa, he decided to go on an adventure. That was over 15 years ago. Now he holds multiple world records, the most recent of which is the fastest unsupported cycling trip across Europe (over 4,000 miles in 24 days). His impressive feats have been featured by the BBC, CNN, and Red Bull, and his ultra triathlon around the coast of Britain was made into a series for the Discovery Channel. Hear how Sean turned a dream into reality and discover: - Why Sean sold his business for peanuts - How he got enough money to start on his new path - The one thing Sean recommends for anyone looking to improve their life - How you can build your confidence enough to reach seemingly unattainable heights Resources mentioned: Sean's website Running Britain by Sean Conway Sean on Instagram, Twitter  The 3 Types of Fun

We're told the value of dreaming big and pursuing massive goals... So why do we fail to achieve them when we so desperately want them? JC explores the methods the Iron Cowboy used to achieve an impossible feat of endurance. And... Are you the type of person who embraces challenges? Join us for the FASTING FEBRUARY CHALLENGE! Join the High Achievers Council on Facebook, and find a community of achievers pushing themselves and each other to be their best.

James Lawrence, aka the Iron Cowboy, has achieved the impossible. People laughed when he shared his plan to complete 50 Ironman distance triathlons in all 50 states in just 50 days. Companies wouldn't sponsor him. His coach thought he would fail. People criticized him for even trying. In 2008, James lost nearly all his possessions in the Great Recession. Despite the financial setback, his family of six stuck together, sometimes sleeping on the floor by the fireplace just to stay warm. Together they started a journey that would ultimately lead to one of the greatest feats of physical endurance ever recorded. Hear how James achieved what others thought impossible.  Resources mentioned: Fasting February Challenge - choose your type of fast and join us! Redefine Impossible by James Lawrence Iron Cowboy website The Story of the 50.50.50 trailer Iron Cowboy team training Utah's Toughest Race

NEWS FLASH: Your brain is plastic, and no matter who you are or how old you are, you have the power to change it. What JC and Caleb cover in this one: How you can hack your hormones to change your behavior? One thing that will strengthen your interpersonal relationships and absolutely make your marriage better How you can build a deeper bond with anyone How to train your brain for positivity and gratitude Why people pass others who are in distress What is the Law of Least Effort? How people with difficult childhoods develop resiliency and turn a negative into a positive The best way to create long-term, sustainable change Resources mentioned in this episode: The Brain That Changes Itself by Norman Doidge Brain Rules by John Medina Talent Is Overrated by Geoff Colvin The Talent Code by Daniel Coyle Thinking, Fast and Slow by Daniel Kahneman The Prisoner's Dilemma explained We're reading every iTunes review on the show! Your 5-star review and rating helps other high achievers find the show and strengthens a community of people genuinely committed to helping one another. Leave a review!

Do you believe you can change? How much do you really believe it? And what if someone asked you how to do it? As it turns out, science has a lot to say about it, and few people can say it with more authority than Dr. Michael Merzenich. Dr. Merzenich's work as a neuroscientist over the past 50 years changed the way we view the brain. His efforts disproved mainstream science's belief that the brain became hardwired at a young age. Armed with this knowledge, he sought to practically apply it to help people.  Through several enterprises, his tools have benefited countless people around the globe, helping them regain their hearing, recover from brain trauma, and reverse the effects of mental illness and dementia. If you've ever wanted to understand the biology behind behavior change...or if you've ever felt like you couldn't change... LISTEN TO THIS!! Mentioned in the episode: Dr. Merzenich's brain training tool, BrainHQ The Brain That Changes Itself by Norman Doidge Soft-Wired by Dr. Michael Merzenich For more content from those who understand neuroscience, psychology, and human performance... Hit the SUBSCRIBE button in your podcast player on your phone (it's free!) to never miss another episode release.

Have you ever NOT done what you really wanted to do? Have you every wondered WHY you made a poor decision when it seemed so right at the time? Listen to this! Your beliefs and values drive your behavior, whether you have an explicit belief system or not. So how can you have more control of your decisions and make the choices that move you forward? We discuss the following: How your values drive your behavior How do you form values, and what's the best method What MUST you do to be happy How has your culture conditioned you to respond to pain What can you do to change your subconscious values

Kute Blackson moved to the U.S. from Ghana with little to nothing. Determined to break into the personal development industry he worked tirelessly to learn from the likes of Jim Rohn and Jack Canfield. Now a bestselling author and international powerhouse, he's been featured on Larry King Now, Fox News Live, NPR, and many others for his transformational message. What is his most important teaching? And what are the three questions you must ask yourself if you really want to make the most of life?

Tom Bilyeu made a life-changing switch on what he built his identity around. What can we learn from the power of constructing your identity? Making the right decision can mean the difference between a life of growth and one of despair. On this episode, we discuss: what makes your identity anti-fragile whether or not to set short-term goals how purpose plays a direct role in your motivation and performance the formula for making continual progress in life Make sure to hit the SUBSCRIBE button (free) to never miss another episode release. For more FREE resources, click here. To join the growing community of high achievers, click here.

In this episode, Tom Bilyeu shares his now legendary story of how he went from scrounging in his couch cushions for enough change to put gas in his car to the founder of a company that became worth more than a billion dollars in less than six years. That same company, Quest Nutrition, was ranked as the second-fastest growing company in North America in 2014. While creating amazingly-delicious products with the goal of ending metabolic disease, Tom began to invest in a new passion - to do what he called "helping people escape from the matrix." He launched a show called Inside Quest. The success of the show and his ever-expanding vision, led him to leave the company at the end of 2016 to start Impact Theory. In less than two years, Tom amassed a social media following of over 2M (of which I can say, I was one of the first) with some of his videos being viewed tens of millions of times. What can we learn from the man who wants to build a studio to rival Disney? You're about to find out in this never-before heard interview. Also hear Tom share: - how he measures his blood levels to monitor his performance - the diet he leverages for consistent energy throughout the day - why he never sets an alarm - the one mindset shift that changed everything - the skills he's most committed to developing in his life - the one action he recommends everyone take to improve their own performance  

Although Noah St. John went from attempting suicide to publishing a breakthrough book, he didn't experience a linear rise. Years later, he found himself at another low point. What was the key to finding his ultimate breakthrough? What's the difference between passion and purpose? Learn why understanding this crucial distinction will forever alter the way you live. Want to join a community of people committed to helping each other succeed? Our closed Facebook group, High Achievers Council, is adding over a hundred people a week. Learn more here.

Growing up dirt poor (literally) in a very wealthy community - the same one as President George Bush - gave Noah St. John two very different perspectives. His search for success took him from the brink of suicide to a multi-million dollar business. It didn't come without many setbacks. At one point, he found himself $40,000 in debt and living in his parents' basement. How did he turn things around? Hear the big discovery that made it possible. And learn why so many people praise his work, including Jack Canfield, Jenny McCarthy, Marie Forleo, and John Assaraf.

Think you're an independent high achiever, and you choose your own behavior? Think again. As sociologist James Hunter notes, "Culture is the power to define reality."

How did Chris become one of the best negotiators in the world - and what does a suicide hotline have to do with it? What are the actual statistics around forming a habit? What's the single most powerful tool in negotiation and persuasion? JC and Caleb break down the episode with Chris Voss to identify the critical steps to mastery. #RiseOn Visit https://insidetherise.com to learn more and join the community of high achievers.