Inside Treasures

🪷 Finding Stillness Course https://www.insidetreasures.com/finding-stillness/Episode SummaryYou know that feeling when your mind won't stop jumping from one thing to the next, and you're frozen in overwhelm instead of moving forward? That's what I call chasing your tail. And here's the thing - when everything feels like it's falling apart around you, it's because you're falling apart from within. This episode is about finding your way back to center, to that place of stillness where you can actually engage with life instead of being pulled in a thousand directions at once.❤️ Donate at: https://www.insidetreasures.com/donate/Main Points:When your mind skips from one idea to the next without landing, you lose touch with yourself - and that disconnection shows up in everything you doThe quality of your life isn't about what you achieve, but about your inner state - you could have the best meal in the world and not taste it if you're not presentFinding stillness isn't about avoiding action, it's about coming home to yourself so that whatever you choose to do comes from a centered, aligned placeEpisode NotesEver find yourself stuck in indecision with too many things pulling at your attention? This episode explores the dynamic of scattered thinking, how it keeps you frozen in fear and overwhelm, and why finding your center is the key to moving through the world with clarity and purpose. Learn to recognize when you're chasing your tail and discover how to come back to stillness. Available on: 🎵 Apple Podcasts Spotify: Listen on Spotify ▶︎ Youtube Social: 📸 Instagram: @insidetreasures 💼 LinkedIn: Phoebus Inside Treasures Get in touch 🔗 Website ☎️ Book a call 💌 Contact Support 🪷 Finding Stillness Course ❤️ Donate

Join me in stillness: 🪷 Finding Stillness CourseEpisode SummaryFind your balance between stillness and expression. Which do you think holds more power? Expression or Stillness. Let's find out.Inner peace as the means to connection and expressionExplore the duality of expression and repressionUncover the hidden power of stillnessFind peace within you despite life's demands[youtube src="https://www.youtube.com/embed/UhzdRAm1QcY" title="Express yourself through stillness"] ❤️ Donate at: https://www.insidetreasures.com/donate/Episode NotesLet's dance between stillness, expression and repression. Can you find calm in the storm? Let’s explore it together.[simplecast src=""]00:00 - Intro00:24 - Cycles of life01:32 - Impressing, Expressing, Repressing02:15 - Center of Being03:49 - Avoid this trap05:02 - From doing to Being06:09 - Stillness for connection06:42 - Stillness as a means to expressing08:12 - Join me into Stillness09:07 - Goodbyes! Available on: 🎵 Apple Podcasts Spotify: Listen on Spotify ▶︎ Youtube Social: 📸 Instagram: @insidetreasures 💼 LinkedIn: Phoebus Inside Treasures Get in touch 🔗 Website ☎️ Book a call 💌 Contact Support 🪷 Finding Stillness Course ❤️ Donate

Episode SummaryHave you ever wonder what your life would look like if you had more options and made more choices? Today we explore the difference between choice and option. You will discover how clarity can unlock the paths in your life. Learn to avigate from feeling stuck to embracing infinite possibilities. That is having powerful. Making a choice is about agency and exercising your power.Points we will cover:How would your life be different if you had more options and you made more choices?What is the difference between having a choice and having an option? Unpack the difference between choices and options and how they shape your journey.Empower yourself by creating options and recognizing opportunities in life.Challenge inertia and make conscious decisions to transform your path.Episode NotesIn this episode, we delve into the intriguing dynamic of choices versus options. Learn how your ability to make conscious decisions creates opportunities for growth and empowers you to take control of your life's direction. Embrace your agency and unveil new horizons that once seemed invisible.Reflect:Where do you feel in your life that you lack options? What are your unconscious choices that you could do with changing? If you're feeling stuck,message me at inside treasures. com and let's get together talking. The option is there, the choice is yours to make. 00:00 - How would your life be different if your had more options 00:23 - Intro 00:55 - Choices 02:05 - Lacking options, think again 03:04 - Passive choices 03:39 - You always have a choice 04:36 - Reassess the possibilities 05:01 - Lacking options or choices? 05:49 - Taking ownership 06:40 - Two way door 07:51 - See what you never saw before 09:24 - Trust in your choice 10:32 - You can change your mind 11:18 - Conclusion 12:39 - Reflective questions 13:35 - Invitation 16:14 - OutroTopics: choices, options, empowerment, self-awareness, possibilities, agency Available on: 🎵 Apple Podcasts Spotify: Listen on Spotify ▶︎ Youtube Social: 📸 Instagram: @insidetreasures 💼 LinkedIn: Phoebus Inside Treasures Get in touch 🔗 Website ☎️ Book a call 💌 Contact Support 🪷 Finding Stillness Course ❤️ Donate

In this episode, let's uncover the true value of taking a pause, making conscious choices, and prioritizing what's genuinely important to you. Dive into the power of connecting with loved ones and the journey of aligning with your core values amidst the storm of daily demands.- Explore the importance of conscious connection and core values.- Learn how to carve space for what's truly important in your life.- Discover the balance between urgent demands and personal priorities.Join me as we delve into the art of finding stillness and the importance of intentional living. We'll explore how making space for relationships and core values not only nourishes the soul but also enhances daily life. This episode is all about aligning your actions with what truly matters to you!00:00 - Coffee Morning with my Wife 01:37 - Intro 01:52 - What's important to you? 02:48 - Pause your life 03:17 - Finding Stillness 04:58 - Flexibility is key 05:59 - Make a choice 06:39 - Dealing with tension 07:11 - Take a stand 08:14 - It can wait 08:59 - Know your values 09:16 - Where are you out of integrity 10:32 - Act on your values 12:03 - OutroThemes: conscious choices, core values, personal priorities, stillness, connection, intentional living Available on♪ Apple podcasts♪ Spotify▶︎ Youtube Social📸 Instagram @insidetreasures💼 [LinkedIn](https://uk.linkedin.com/in/phoebus-inside-treasures) Get in touch🔗 Website☎️ Book a call💌 Contact Support🪷 Finding Stillness Course❤️ Donate

Episode SummaryEver felt like the world is reflecting your innermost thoughts and feelings right back at you? Discover why the world acts as a mirror, illuminating both the light and shadows within. Let's dive into how our perceptions shape our reality and explore the transformative potential of self-awareness in our relationships and interactions.Episode NotesIn this episode of Inside Treasures, we unravel the profound concept of the world as a mirror reflecting our inner desires, emotions, and beliefs. Learn how to recognize the patterns around you and use them as tools for personal growth and healing. It’s time to look within and transform the way you perceive and interact with the world.00:00 - The world is your mirror 00:30 - Intro 00:43 - Lens of perception 01:32 - There is something in you 02:08 - The mirror of relationships 03:18 - Your environment affects you 04:17 - Finding Stillness 05:58 - Emotion is a sign 07:10 - Practice 08:44 - What shows up for you? 09:48 - Practice 2 11:59 - Notice what gets impressed into you Social📸 Instagram @insidetreasures💼 LinkedIn▶︎ ⁠Youtube⁠Get in touch🔗 ⁠Website⁠☎️ ⁠Book a call⁠💌 ⁠Contact⁠ Support🪷 ⁠Finding Stillness Course⁠❤️ ⁠Donate

Episode SummaryIn this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention.- Understand how past experiences might be weighing you down.- Learn how to cultivate greater presence and awareness in your life.- Discover the power of stillness and how it can deepen your connection with yourself and others.Episode NotesThis episode focuses on how the weight of the past can impact your ability to live fully in the present moment. We dive into how unresolved emotions can shape your actions and how finding stillness can help you break free from those anchors. When you embrace presence, life becomes richer, more meaningful, and you can move forward without being held back by what’s behind you.00:00 - The Anchor 01:07 - Intro 01:27 - Finding reasons 02:09 - You are creating everything 02:57 - Cultivating awareness 03:54 - Wounds and Traumas 05:01 - Unresolved and Unprocessed Emotions 05:43 - Presence yourself 06:38 - You are still living! 07:20 - How you recreate the past 09:12 - Practice: Reflection 09:36 - Finding Stillness 10:46 - OutroSocial📸 ⁠Instagram @insidetreasures⁠💼 ⁠LinkedIn⁠▶︎ ⁠⁠Youtube⁠⁠Get in touch🔗 ⁠⁠Website⁠⁠☎️ ⁠⁠Book a call⁠⁠⁠⁠💌 ⁠⁠Contact⁠⁠ Support🪷 ⁠⁠Finding Stillness Course⁠⁠❤️ ⁠⁠Donate

In this episode of Inside Treasures, Phoebus shares personal stories about unexpected challenges and the power of resilience. From a cancelled trip to a painful bike fall, he explores how resilience allows us to navigate adversity and continue moving forward, no matter what life throws our way. This episode offers insight into how we can stay present, learn from setbacks, and embrace life's ups and downs. - Learn how to cultivate resilience and adapt to unexpected challenges. - Discover the importance of staying present and moving forward despite adversity. - Explore how life’s small moments and lessons shape your personal growth.

In this episode of Inside Treasures, Phoebus takes a deep dive into the concept of consistency—why it's so difficult to maintain, and how it can both help and hinder your progress. He explores the mindset behind consistency, shares actionable strategies for overcoming inconsistency, and highlights the importance of focusing on progress rather than perfection. Tune in to discover how to create meaningful change in your life without letting the pressure of consistency weigh you down. - Understand why consistency feels elusive and how to overcome that. - Learn how to focus on progress rather than obsessing over gaps. - Explore practical tips for creating a consistency plan that works for you.

In this episode of Inside Treasures, Phoebus unpacks the powerful dynamic between our words and actions, revealing how alignment between the two can lead to personal growth and transformation. He explores the significance of integrity and how being honest about our intentions and actions is key to creating meaningful change. Get ready for a deep dive into the gap between what we say and what we do, and how closing that gap can transform your life. - Discover how actions speak louder than words and reflect our true intentions. - Learn how to identify misalignment between your goals and actions. - Explore ways to overcome internal resistance and live with greater integrity.

In this episode, Phoebus explores the profound concept of the "power of emergence" and how it shapes our journey through life. He discusses how being present and open to what naturally unfolds can lead to unexpected growth and opportunities. Tune in to learn how to embrace the unknown and witness the magic of emergence in your everyday life. - Discover how emergence can reveal hidden opportunities on your path. - Learn the importance of being present and still to fully experience life. - Understand how to align with the flow of life rather than forcing outcomes.

In this episode Phoebus explores the transformative power of devotion and how it shapes our lives. He discusses how devotion leads to mastery, the significance of surrender, and the importance of aligning with what truly matters to us. Dive in to uncover the layers of what it means to be fully committed to the things that drive you. - Discover how devotion creates focus and clarity amidst life's distractions. - Learn the difference between chasing fleeting interests and true commitment. - Understand the relationship between surrender and growth.

Whether you like it or not, believing in yourself is within your nature. We often think that we either have self belief or we don't. The truth is that self belief is in our nature yet many times small and insignificant things can derail and erode our belief in ourselves. Self belief is about having that knowing that you can manage situations. Self belief starts with giving permission to yourself to believe in yourself. In this episode we will look at the elements that build self-belief and the problems it creates when we lack self belief.

Do you want to shift and change your beliefs but you haven't figured out how? Is there a belief that is constantly getting in your way of your progress. Yet as much as you try to change, you find yourself starting over again? Join me on this episode to learn about the importance of this work. And how you can find your freedom from the beliefs that have been your stumbling block. Stay tuned until the end for your special invitation. Worksheet: https://www.insidetreasures.com/wp-content/uploads/2022/12/Changing-Beliefs.pdf ❤️ Donate at: https://www.insidetreasures.com/donate/

Have you ever been in a situation that you want to change, that you want to act. Yet somehow you find yourself unable to do so? Even though you really want to. You try, yet there seems to be an invisible force that is keeping you from acting, from speaking from creating. This episode is for you! ❤️ Donate at: https://www.insidetreasures.com/donate/

No year comes without its challenge and no year comes without successes. When it comes to looking at your year at a whole, you have to suspend your view of your year and do your best to become a little bit more objective. Use 2022 as the fuel to create a phenomenal 2023. Join me on this episode where I take you through my process of reviewing your year and create a 2023 you want to live into.

Empowering beliefs are beliefs we hold about ourselves, others and the world that are enabling us to act in a productive way. We all have them, sometimes we are in a stage in our lives that they are dormant. Other times they exist in an area of our life but not in another. Creating and strengthening empowering beliefs will make a huge difference in your life and the things you want to create. Join me in this episode to understand which empowering beliefs you have and how you can create new ones. ❤️ Donate at: https://www.insidetreasures.com/donate/

Beliefs are everywhere. Whether we like it or not, they dictate the way we live and function. Beliefs dictate our view of ourselves, others around us and the world. Behind every thought, emotion and behaviour we will most likely find a belief. Join me in this episode to demystify beliefs. Understand - how beliefs are created, - where beliefs stem from and - the types of beliefs we hold. ❤️ Support at: https://www.insidetreasures.com/donate/

Finding stillness is an art and a science. On this episode we will explore the different benefits that stillness can bring to your well being.

Did you ever wonder, Which human needs drive your behaviour? When your personal needs go unmet, how does that take you out of balance? What are the things that you usually do that fulfil your needs? Join me on this episode to get a deeper understanding of yourself.

Understanding our needs in only a small part of the puzzle. The whole reason of doing all these different models on needs has been to get to this episode. Helping you to integrate your vital needs that drive your behaviour into your daily life. Giving you a glimpse of why it is important to look after our needs. But most importantly helping you understand how it is your duty to fulfil them. How by doing so you are guaranteeing your well being and your are setting an example to those around to do the same. Join me in this episode to learn more about yourself.