Inside the Box

Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.

Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.

A lot has happened over the years for CrossFit Angola and 2023 brings even more growth and development! Check out this episode of Inside The Box where Ken and Seth talk about some new things coming to CFA! 

Every workout has an intent and purpose otherwise known as the stimulus. What's extremely important, especially when it comes to the CrossFit methodology, is preserving this stimulus by making sure you choose your movements and weights appropriately so you hit the intended stimulus of the workout. This allows you to gain the favorable adaptation that the workout was programmed for and get the results you want. When you lose the stimulus, you lose out on possible gains and progress in your fitness. Tune into this episode where we talk about what the stimulus is and why it's important to preserve it as well as how you can do so to make sure you are getting the best workout you can get.

On this episode of Inside the Box coach James and Coach Ken dive into the evolution of their nutrition and the things they have tried as well as what a day looks like for them when it comes to their food.

On this weeks episode we start part 1 of a 4 part series where we discuss the models and backings of how fitness is defined and what makes up fitness!

On this episode we dive into the world of progress and how it's measured. This conversation takes us into the world of benchmarks and their importance when it comes to measuring progress. We talk how to approach a benchmark and why you should do benchmarks.

The CrossFit Open is right around the corner, so Seth and James dive into conversation about what the open is as well as how CrossFit Angola does the open and their thoughts on whether you should sign up or not!

On this episode, we get into it with one of CrossFit Angola's very own, Coach Ken. This episode takes a deep dive into the world of Ken. We talk about where he is from as well as his journey of fitness that got him to where he is today! Check out the episode to learn all about Ken!

Welcome to the first episode of CrossFit Angola's official podcast "Inside the Box". This podcast is the latest addition to the CFA world. This is where you can find out more about what CrossFit Angola is all about as well as hear what we have to say and what we think about all things fitness. We will discuss things ranging from nutrition all the way on how to improve your training. So, stick around and check us out as Seth and James dive into the big topic of recovery!

On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.

The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!

Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.

On this episode of Inside the Box, we discuss the final model of fitness - the metabolic pathways. Tune in to learn what these are and why they are important.

On this episode of Inside the Box, we have nutrition coach, Todd Squires on to discuss macros and the process of tracking them and the pros and cons that comes with this nutrition system as well as different ways to approach it.

On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest model, The Hopper Model. Otherwise known as the lottery version of fitness. Check it out and listen to the full episode.

Todd has been a long time member of CFA and within that journey we have had the privilege to see Todd grow and thrive in so many ways. From losing the weight to having the fitness of a 20 year old Todd is a foundational member of the CFA team. Tune into this interview and hear about Todd's story and all the things he has done mentally and physically and what he is up to next.