Claim OwnershipInside with Brett Hawke
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© Brett Hawke
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Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery strategies. Both Dr. Harrell and Brett highlight the significance of athletes understanding their bodies, recognizing their strengths and weaknesses, and actively engaging in self-reflection to optimize their performance and well-being.
Get in touch with Dr. Sandra here:
https://www.theswimmersdoc.com/
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✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
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Jonty Skinner and Kirk Grant explore the potential of AI in enhancing swimming performance. They examine how AI could revolutionize various aspects of the sport, from training analysis and biomechanics to athlete mindset and recovery. The conversation highlights the need for comprehensive data collection and organization to effectively leverage AI's capabilities. Furthermore, they discuss the importance of integrating AI advancements into coaching strategies at all levels, from grassroots to elite, fostering a collaborative athlete-coach relationship. They wrap up talking about the challenges and opportunities presented by the evolving technological landscape and the NIL (Name, Image, and Likeness) rules in college athletics.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Ash Delaney shares his journey from competing in the Beijing Olympics to shaping the careers of some of Australia's top swimmers today, including insights on his coaching philosophy, the evolution of sprint training, and his pivotal role in guiding athletes like Kyle Chalmers and Isaac Cooper.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Brandt Nigro, head coach of Army West Point swimming, shared insights into his journey, the transformative progress of the program, and the unique aspects of coaching at a service academy. He highlighted the recent historic win against Navy after 35 years, the emphasis on leadership development, and the individualized approach to training. The conversation also explored recruiting challenges, balancing academics and athletics, and the vibrant atmosphere of their competitions.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Brett Hawke and performance expert Steve Magness dive into the challenges of dealing with overbearing parents in youth sports. They explore how parental pressure can lead to burnout, performance anxiety, and a loss of joy for young athletes - and share strategies to create a healthier environment for long-term success.
Steve and Brett discuss:
Why over-involvement harms young athletes' development.
How to shift the focus from short-term wins to long-term growth.
Practical advice for coaches to manage parent expectations.
The key to letting kids take ownership of their sports journey.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
1Performance and endurance expert Steve Magness reveals the mental secrets that unlock elite athletic performance.
Learn why 'trying harder' can hold you back, how to handle pressure like a champion, and the one mindset shift that separates good athletes from great ones.
Get his new book, "Win the Inside Game" here: https://www.stevemagness.com/
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
We’ve got a short little pod for you nerds this week, as we enjoy watching world records drop like flies over there in Budapest. Team America is off to a hot start with 10 total medals - 6 being gold - and a slew of WR’s.
Sonny is on deck in Budapest, so he’s got great behind the scenes content and recaps being uploaded every day - check out Day 1’s recap with Chad Le Clos.
This morning on the show we’ve got the first Estonian woman to ever reach the final heat at the Olympics, Eneli Jefimova! She’s seeded 5th tonight in the Women’s 100 Breaststroke so keep an eye on her in the finale.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Dan Daly is back on the pod sharing his insights and learnings. From his philosophy on training to the innovative tools he's using in his programs. Brett and Dan discuss how freestyle technique is on a spectrum, strength and conditioning for swimmers, and specialization in age group swimming.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Brett, Sonny, and Nate talk about swimming.
Linnea Mack and Mark Nikolaev chat about the future of competitive swimming and the game-changing Premier League Swimming (PLS). 🚀
From the sunny Gold Coast of Australia, Linnea and Mark share their experiences in the sport, the inspiration behind PLS, and how this innovative league is transforming traditional swim meets into fast-paced, points-based events that focus on racing, team spirit, and entertainment.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Marius Kusch and Elliot Ptasnik dive into the unconventional methods that have taken Marius from considering retirement to achieving personal bests at the recent World Cups. They discuss Marius's return to competitive swimming, his decision to focus on sprint events, and how Elliot's coaching approach emphasizes quality over quantity. They break down how efficiency, power, and mental calmness are key factors in Marius's recent success.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
This week we welcome Sean Kao, founder of Aquatic Sports Performance, shared his journey from a young swimmer to an experienced strength coach. Specializing in training swimmers and water polo athletes, Sean opened up about his philosophy of strength training and how it fits into the world of aquatics.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina.
They talk about everything from specialized training techniques to the mental resilience needed for peak performance.
You've probably seen Swim Coach Joao on Instagram, as he's had a long, consistent history of making videos about swimming and his journey in coaching.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Coach Andrew Sheaff is the author of A Constraints-Led Approach to Swim Coaching. Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swimmers towards better performance.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Check out our new timing equipment!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD: Pace Clocks, Timing Systems, Starters, Harnesses, Touchpads, Scoreboards!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #egypt
Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD PACE CLOCKS: Big clocks, little clocks - all of our clocks are on sale. Order now!!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.
From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike.
Highlights:
- The Swedish approach to coaching and swimming
- The importance of sleep and cortisol in training
- Applying high-low-medium principles in modern sports
- Insights into systemic overtraining
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD PACE CLOCKS: Big clocks, little clocks - all of our clocks are on sale. Order now!!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Coach Tom Rushton discusses his coaching journey, the athletes he's worked with, and his approach to coaching. He shares details about his training philosophy, including using color-coded training zones, and working with elite swimmers such as Siobhan Haughey (Hong Kong) and Kregor Zirk (Estonia).Brett interviews Tom about various aspects of his career, including his experiences coaching at major competitions like the Olympics and his thoughts on race strategy and athlete development.
Enjoy!
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD PACE CLOCKS: Big clocks, little clocks - all of our clocks are on sale. Order now!!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #swimmer #swimcoach
Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama, to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights on the power of coaching, the importance of building relationships, and the joy of seeing young athletes thrive, both in and out of the water. They discuss how personal tragedies can shape one’s approach to life and coaching.
#swimming #sprintrevolution #swimnerd
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD PACE CLOCKS: Big clocks, little clocks - all of our clocks are on sale. Order now!!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
In this episode of Swim Talk with Bob Button & Dana Abbot, Nate Tschohl, the founder of Swimnerd and a pioneer in swimming technology, joins the show to discuss his journey from a college swimmer at Old Dominion University to launching a successful Kickstarter campaign that led to the creation of Swimnerd. Nate shares insights into the development of Swimnerd's innovative products, including the highly anticipated release of Swimnerd Timing. He also talks about his unique role coaching Navy SEAL candidates in combat swimming techniques and his passion for water safety and drowning prevention in the U.S. Throughout the episode, Nate provides a deep dive into the evolution of swimming technology, the challenges of content creation in the digital age, and his commitment to making swimming more accessible and safer for everyone.
Check out Swimnerd Live here.
Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month.
✓ 1 Month of Sprint Workouts (24 New Workouts Each Month)
✓ Online Educational Seminar
✓ Live Q & A with Brett Once a Month
SWIMNERD PACE CLOCKS: Big clocks, little clocks - all of our clocks are on sale. Order now!!
INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club!
Subscribe to our YouTube Channel!
#swimming #sprintrevolution #swimnerd
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